Hip Lifts in Motion | Belly Dance with Nurjahan

This is a tutorial for how to do hip lifts moving forward. It includes accommodations for hip pain. As always, you can adjust your movements to whatever works best for you and your body. Don’t forget to hit the subscribe button so you don’t miss any new videos, and I can’t wait to dance with you again soon ❤️
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Belly dance was passed down to me from the women in my family, who are from Tanzania and the Democratic Republic of Congo. I'm inviting you to join me in a dance that has empowered African women for generations. If you enjoyed this class, I encourage you to donate to one of the impactful organizations below:
The Okra Project empowers and uplifts Black trans people in American, and you can donate at www.theokrapro...
The Community Justice Action Fund is changing the conversation on gun violence prevention by leading with the people closest to the pain of every day violence, and you can donate to support their work at www.cjactionfu...
The Women’s Mosque of America: The Women’s Mosque of America seeks to uplift the Muslim community by empowering women and girls through more direct access to Islamic scholarship and leadership opportunities. It provides a safe space for women to feel welcome, respected, and actively engaged within the Muslim Ummah. You can donate at www.womensmosque.com

[@WaterFor3st]

Definitely worked my muscles from this. But Ive been out of shape for a while now.

[@azarnoosh.z]

I’m so sorry to hear about the accident. You’re so beautiful and a great teacher 💚

[@nehuurbi186]

Yes I too agree she is great 🤗