Hip Mobility Tests

[@lemshouse1244]

1:21 hip rotator test

[@benfontenot9896]

I have bad external rotation. I bet this is the reason for my knee valgus. I think I also have bad internal tibial rotation. My foot always wants to rotate out on the squat. It's so frustrating. Didn't realize this until I was having some lower back pain on the left side after a squat session.

[@nishanchowdhury8422]

It never hurts to stretch. So why not.

[@potrelviewer9536]

Failed all four tests, even if I can walk and use stairs fine. It's just that for sitting, I must hold myself on any upper furniture in order not to fall on my back. I'm not even 30yo, but I haven't done any physical exercise for nearly 13 years, aside walking. Every other functional move is totally undoable for me. I'm not trying to be the next John Cena, but I don't want either to become bedridden for the rest of my life.

[@nathanielpatterson6963]

Gotta put in the work

[@vi4dofficial]

i tested, i have some tightness in hip internal rotation and smooth external rotation. but i hav 10deg knee valgus.. how to fix it.

[@Propheticpat]

I have zero internal rotation

[@MissionMovePhysicalTherapy]

Check these out! kzbin.info/www/bejne/iZiQeKOhbtOmldE

[@dasandoucet3221]

same i literally cannot turn my feet at all

[@mercyrono2326]

Me too I even tried using my hands to move them. But thé others seem ok

[@Jezzelina]

are you from Maryland? i hear those "os" and it reminds me of home 🙃

[@MissionMovePhysicalTherapy]

Almost, just north in Lancaster, PA.

[@purpleplant9515]

Great

[@jeremyhasak1010]

Hello, I failed the hip flexion test. Could you share with me how to improve?

[@MissionMovePhysicalTherapy]

It depends! If it is an issue for you functionally, we recommend finding a PT in your area to get it checked out.

[@rezolo]

My 1 leg got stuck on 2

[@hoppyhopcroft4218]

Failed hip internal rotation and the hip flextion test. How do I fix this?

[@ImAzer]

same

[@yuvrajsalunke9084]

Same

[@MissionMovePhysicalTherapy]

These tests are to show you where there might be room for improvement. So it may be time to start stretching those hips into flexion and internal rotation! We like the 90/90 stretch for rotation in the hips.

[@ap14rcf70]

My mother has had both hips replaced - once she is "fully recovered" - should she be able to do these tests?

[@MissionMovePhysicalTherapy]

That will depend on your moms prior level of function/range of motion as well as functional mobility goals. If she is able to everything she needs to do without her hip stopping her, she is probably doing just fine!

[@jarsa32]

Yeah i have problem that external rotation right Side

[@jarsa32]

Cant even past my knee from right Side