Hip Opening Stretches (break thru TIGHT INNER THIGHS)

[@Strengthside]

Who's making gains opening up those hips? What's your favorite stretch? www.Instagram.com/thestrengthside

[@geemail369]

Just finished my stretching for today, just to find you've posted this clip! XD Been battling tight hips for _ages_ barely making progress. But gonna give this a try tomorrow and see how it feels. thx for sharing 🙏

[@CraigABrown-hk2js]

@strengthside need that mic you had on the beach. Where can I get one to buy? Description?

[@Strengthside]

@@CraigABrown-hk2js rode wireless go

[@Strengthside]

@@geemail369 do the same stretches for atleast 1-2 months consistently to see some progress. It takes more time than we would like... but it's worth it in the end :)

[@CraigABrown-hk2js]

@@Strengthside Respect, General

[@cafilmbuff]

Beautiful scenery and thank you for the training exercise. I'm in recovery from differenciated thyroid cancer and have been using your videos to motivate me into more flexibility exercising. After three years of fighting my battle, I have lost muscle mass and strength. Over the last month or so I have noticed a difference in body mobility. It will be a while before I can get to your caliber. Thanks again.

[@Strengthside]

Phenomenal to hear man. Keep pushing you got this!

[@edinkciku6449]

I wish you all the best for your recovery 🍀

[@GQ-jv9uw]

🙏💪

[@Silphwave]

Hope you're doing better

[@christinatso3783]

Your content has become so atmospheric.

[@elis5639]

Years... flexibility IS a journey it seems. Thank you for being part of mine 🙏

[@MuffinStuffer_TV]

I got hit by a car when I was 10. Shattered my femur, pelvis and broken my hip. I was in traction for 6 weeks, half body cast for 6 weeks, then had to learn to walk again. Around 30 my back/hip blew out and its pretty bad. I'm 38 now and just learned of you recently & have been using your techniques to help open up my hips and stretch more. Thank you for the information you provide.

[@OleSmokey]

Hey boss 33 months ago shattered hip shattered pelvis I live with daily pain. My rehab has been brutal I am currently able to do 3.7 miles in a hour on treadmill. I am thankful to be alive try not to complain. Stay strong daily training daily therapy never give.

[@OleSmokey]

I am 55

[@OleSmokey]

Blood flow and oxygen heals keep moving

[@matiasishere1487]

I have no experience with hip trauma but I’m learning about cold therapy. Look into it for all types of healing.

[@MuffinStuffer_TV]

@@matiasishere1487 I'll have to look into that, thanks!

[@Agnes.]

Hip opener to do. Quite long time now, getting slowly better... bridges too. But they always make me laugh. How lovely you both in between. Enjoy your holidays ... thank you for sharing*

[@benilak]

Just wanna say you're channel is legit, always informative and interestingly kinda wholesome too, makes me want to live a better life ✌🏼

[@Strengthside]

Thanks. Let’s do it!

[@cpnotill9264]

Wow what scenery!!!! Just beautiful! 😁 oh my god about a month ago I found you on the tube and was unable to even stand on one leg. Now I can do that and even do a squat! I am no where near I want to be but you've changed my life and I'm so grateful. I have goals! ❤

[@Strengthside]

Sweet. Keep doing it!

[@cpnotill9264]

@@Strengthside I am every single day and thank you for your reply! It means the world to me Josh. ❤

[@juliecheet4833]

Loving these stretching vids they're working for me where 25 yrs of yoga hasnt !! Was really needing the strength side !!

[@ltraina3353]

Thank you so much for saying how long you’ve been working on flexibility. I used to be super flexible, but at 50 I am shockingly stiff. It’s more encouraging to know that you’ve had to really work at it too! Traveling is so great for a person, and it is really hard to balance with having a home base! I haven’t travelled in way too long, I had just saved money for a trip abroad last summer, then lock down happened and unemployment has exhausted most of my money, so it’ll be awhile till I can afford it. Thanks for your videos

[@FrankMelenaBand]

Thank you Josh! Great stretches! I am in a lifelong battle with tight hips and any new tips are much appreciated. Though as an anatomy nerd I have to say that's external rotation you're in at 2:15😉

[@blajing]

12:12 Wow, now that's a great bridge...very high and hinging mostly at the hips! Great anterior chain flex!

[@chrissycorazon]

why thank you! 💞

[@blajing]

@@chrissycorazon A great wheel pose is really impressive because it's the antithesis to our industrialized "desk jockey" pose. So, it's rare to see a good one. How did you train to get there, or was it mostly just natural?

[@dearkorina3157]

If you havent already will you do some good psoas/low back relief stretches? I have been doing a lot of large scale art sitting cross-legged on the floor and my lower back has been killing me at the end of the day.

[@terryshihtzumom]

My inner thighs are ALWAYS tight. Thank you!!!!

[@naduellab]

Thanks for the stretch! 👏🏾 Have a fun trip. Stay safe!

[@gregthompson9434]

This is great info Josh , I’ve never seen a specific video on this issue and I need this

[@jimsjacob]

So glad to see this in my inbox. I broke my pelvis pretty bad and I’m bolted and screwed back together and subsequently, I’m rather stiff in that entire area. I’ll be trying these moves for certain. Thanks!

[@schattenseele66]

nice to see u and chrissi again

[@dayytube]

Works like a charm 🙏..Thank you Josh for all your efforts to make this fantastic video.

[@gofirst501]

Done. Added to my Watchlist for me to do daily.

[@tinkmichael-wizagwamba6966]

Strength Side, your videos are very practical and realistic to me. I am grateful for the incredible way you teach i.e. I see progress in myself.

[@Motherkuen]

Thanks for sharing this wonderful video just what I was looking for to get higher kicks for my class. You two have a wonderful vacation!!!

[@ericpatterson5050]

Thanks Josh! 🙌🏾🧘🏾‍♂️🙏🏽💜

[@lovely_armyy]

Ever since I was I child I was sooo active and flexible, I was a cheerleader, soccer captain, played all kinds of sports like hockey, volley ball, basket ball etc. I got older and lazy and now I can barely do these simple moves 😩 my hips are so tight and hurt so bad omg. I wish I could meet you and do 1 on 1 stretching together

[@vvc_551]

Your stretches have helped me tremendously for powerlifting. My inner thigh has been very tight, it hurts. This video helped me know what stretches to do for the pain. TYSM!

[@OleSmokey]

Shattered hip and pelvis both full reconstructive surgery thanks bro daily pain these help

[@OleSmokey]

Same side

[@lauralittle6899]

These are my 2 favorite stretches .Love your video ! Thank you so much ❤🙏❤

[@florenciomendoza1212]

Absolutely very helpful. I wish we live close by. I don’t mind to be your client. I need someone like 👍 you guys. I’m a gym bunny 🐰 & as you said , we get tighter lifting weights etc tho looking great. I need to be flexible. Feels sooooo good. Canada here. Love to meet you someday. Keep the great work guys. Thank you 🙏 🙏👍👋💪😝🇨🇦

[@waldfee2283]

You are awesome! Thank you so much for sharing your knowledge and Philosophy.💐

[@lafcad]

I love the work that you do and how you live, thank you for sharing these awesome videos - you give off a GREAT vibe!!

[@lauralittle6899]

Totally !!!

[@FluksWorkouts]

Sick Video Again brother! Like these sick thumbnails too!

[@MMM-nx8jl]

Thank you very much

[@creativegaming412]

Love you guys !! Keep it up and you all look healthy !

[@kevinvollmar3206]

Gracias por ese movimiento, mejoró la estabilidad de la articulación coxofemoral. desde Ushuaia Argentina

[@sreckocernic220]

Love and thanx for your inspiration

[@1974lilli]

I stumbled only recently upon your channel. It is very interesting not only your exercises and this idea "feel the movement" instead of lifting XY pounds or making 10000000 repetitions, but the progress your made during the existence of this channel (not only physical). Your vids at the beginning and now are the world apart.

[@Strengthside]

Ha that’s for sure!

[@tylerstratus5211]

my man 💪 love it my Inner thighs needed this so bad 😂🙏 appreciate you brother

[@GodsoftheirCraft]

Needed this one💯🙏

[@blakekuralt1145]

Thanks Josh! Love this stuff and your Mello vibe. Could you let us know at the end of a one-side movement or series of movements, that you will do the other side later? Or, to pause the video and do the other side? (I’m ALWAYS following along) LOVE

[@mberg223]

These are excellent 👍👍 thank you!

[@Psg0000]

i am so so happy you had a nice time in puerto morelos! try isla mujeres playa norte, thats my favorite place to swim, and im from cancun

[@alennik141]

Ah,come on now...people - who hit the dislike button here - were possibly crying so much from happiness that they found Strength Side and Josh,so that they hit a dislike button by mistake through their tears :).

[@thomascyrenne9500]

Loved the travel reflection. It also took me a minute to realise how much wellness being grounded and having a strong routine brought me. Also had the travel bug and wanted the nomad life but balance has to be the key for me. Feels good hearing someone putting that balance into words. Thanks

[@Strengthside]

funny how it always comes down to balance!

[@dominikweber7766]

Man you do such great work, thank you so much :)

[@yashanishantha4704]

That's actually external rotation of the hip your doing there :D Great set of stretches!

[@southeast_9072]

Thought you guys were in Florida at first, the powdery white sand fooled me lol! Thank you for the stretches.

[@Bibi-nn4tn]

Thanks my pain is gone now

[@Devon820]

Thank you

[@audreycard7300]

Nice you so cool I need to open up m hips will do the ones I am able to and see where it takes me. Thanks cant go low so starting of in my bed.

[@stephenbaggott2815]

Hi Josh, visit the Uk you’ll love it

[@אוריוינברגר]

So cool 🙂

[@a.phillips6892]

You are such a beautiful man. Im getting a lot out of the videos, thank you!

[@salmansalman-op9hn]

Super iam your fan

[@mirandasisay636]

what would the ideal amount of reps be for mobility exercises?

[@juliecheet4833]

In stitches here because in UK let off means pass wind LOL

[@NK-lh2uk]

What are psoas stretches that will me with stiffness?

[@joseakajcp]

What part of Mexico is this?

[@geometriaswiatla]

How about attatching that mike to the beard? Hihi ;) Where is this beautiful color of the sea? What country?

[@sankalpsuryavanshi4788]

Why not tie mic in beard 🤣🤣🤣 that will be helpful 😜....and most people won't even notice it...... ..I have a feeling that this stretches will help me in my journey to splits....

[@Strengthside]

haha should have tried that!

[@geometriaswiatla]

Haha, proposed the same :P

[@Librasister333]

You look so healthy and beautiful in this video

[@VS-yg1fm]

How do you stretch the IT Bands?

[@stelladallasAlabama]

Flexibility is hereditary. You and your brother are very flexible.

[@Strengthside]

errr! wrong. used to have trouble touching my toes.

[@stelladallasAlabama]

@@Strengthside hmmm will need to look at the stretches then because i am very inflexible

[@Motherkuen]

There are many different genetic variations for range of motion. (being super stiff or super limber both have to do with certain genetic syndromes)You could always just stretch to your fullest potential. Stretching anytime is always good for the body and the mind!! Flexibility takes a lot of time and patience but always worth it. Just remember the importance of balance with flexibility as you age. It is extremely important. I believe in you and you can become more flexible if that is what you want but you have to want it. Check out Strength Sides other videos for mobility ...Cheers and have a good night. I wish you all the best!!!!!!

[@stelladallasAlabama]

@@Motherkuen I have been stretching my whole life; I just am inflexible.

[@andre2900]

Josh can I ask you... How old are you? Im turning 30 soon and in so scared my body will crack and decay in my thirties...

[@dailynathan7091]

It will only crack and decay if you let it. There are insanely fit world class athletes into their 30s. You just need to take care of it, exercise, eat well, try to sleep enough. If you let your body breakdown working back is 10x harder

[@alyserdar]

Very informative as usual but sorry I can't help asking why don't you attach the mic on your beard? :)

[@moki1812]

Это где

[@mrohde2067]

dont forget to look for the axolotyls! Apparently the cuties only live in a lake in Mexico....critically extinct, Peter Pans of the salamander world . Thanks for the best stretches!

[@CarolineDupont-wv7js]

No way, i spend nearly 6 months there. Nice memories, however mexican food was a nightmare for me. There i was barefoot non stop

[@2play4win10]

Tip: clip your mic on your beard..

[@eoghanhennessy443]

My right hip is locked its painfull . I try stretch it all the time . Its feels terrible. Never seem to get any were with it

[@fredricclack7137]

'Chinese' split- use2 go Flat, esp 2 person!

[@pawelmacpoof5687]

I find it difficult to find your videos. You have almost a million subs yet I’ll have to sift through other videos tangentially related with less than 1k views

[@schalkvandermerwe4855]

Buzz cut shaved

[@rasmuswahlin2067]

Just attach the microphone to your beard brother (:

[@schalkvandermerwe4855]

Bro you’d really suite a bald head!!!

[@fredricclack7137]

1st 👍; 2nd 👎 so much