Hip & Spine Mobility Circuit

This class focuses on lumbar spine, spinal rotation and a couple of drills for hip flexion and abduction.
We start with CARS for Spine and Hips before moving into some mobility drills. In terms of intensity please work within safe ranges for YOUR body. Ensure you are still challenging yourself, but respect your current limitations.
If you enjoyed this video please like and subscribe and share with someone you think could benefit.
New classes released each Tuesday 7am AEST
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#mobility #mobilitydrills #hipmobility #spinemobility #fitness

[@Jarek_73]

Very interesting exercises! Thanks!

[@jk.movement]

Glad you enjoyed it. Was there anything in particular that worked well for you?

[@Kyabaathai353]

whenever I do some sort of activity , my back starts tightening after that; hopefully these fun exercises will fix this issue thanks for uploading quality content brother.

[@jk.movement]

1:45 Your first thing to work on is developing the ability to segment your spine. This has been a game changer for me. Put this into your daily routine and work on going really slow and controlled. In the video it's 1:45. Takes time to develop the skill, but your spine will thank you! Thanks for watching, any more questions hit me in IG

[@ShaqEalOatmeal]

Do this every other day. BERRY NICCCE🌭

[@jk.movement]

Awesome mate! Have you noticed any changes/improvements in your body?

[@ShaqEalOatmeal]

@@jk.movement less lower back pain. Usually my back and testicles hurt when I stand for long periods of time, funny as it sounds. My posture is anterior pelvic tilt, and my hip flexors are tight and weak. But this is helping 100%

[@jk.movement]

@@ShaqEalOatmeal Good to hear it's helping with the back pain. Can't say I have any testicle related exercises (none that are safe for KZbin anyway haha). Add me on IG mate, I can give you some specific ones to help with the pelvic tilt. @ j.k.movement on IG