Hips Butt 'n Thighs Super Shaper Workout | POP Pilates

[@dmaxj16]

"is that leg getting heavier? don't care, keep going." i love when cassey says things like that. she cracks me up.

[@daddysgirlhubbyslife4802]

Dakota Maxwell-Jones n also when she says .. n just like that 😎😎😎😎

[@xchanda]

this actually made me laugh out loud! haha

[@afray09]

I canceled my membership at the gym so I could just do your workouts at home! Thank you so much for putting together this channel it has helped me stay fit FO FREE! Love you girl you are such an inspiration!

[@carolynexists]

Hell yea dude! I am building far more muscle doing her calendar than when I was going to the gym and using weight machines.

[@christinemiller1343]

Side plank leg raises are actually impossible

[@damanchauhan3996]

Christine Miller xctly😂

[@moniquecastelli8058]

Christine Miller I agree!!!! Like I do a lot of working out, but I literally can hardly do it off me knee

[@yojithaaluru9372]

If u try regularly, it is possible

[@JEBDoesGames]

But I was told nothings impossible

[@yueliang6190]

I used to do it. It's possible.

[@rachaelgriffin8803]

I love that you talk a lot it keeps me entertained and keeps my mind off of my burning legs

[@Eu-qt3jk]

+Rachael Griffin Same! :D I love her workout and her way to keep our working with her.. Sorry for my bad english I am Italian,kisses from Sicily

[@romanaS219]

Same 💖

[@nicolehaas4127]

I feel like when she starts counting how many moves are left, it helps me finish strong!

[@nataliecamerer1814]

me too!!!

[@hannahprater4745]

Same here :D

[@ellibelli9796]

Just finished the whole playlist for April 13th and I think it's the first time I completed a whole workout without pausing the video 💪🏼 feels good to become stronger

[@gracieface5621]

April 13, 2020 workout complete!!! I can't believe how much stronger I've gotten after only doing these workouts for three weeks!!!

[@phoebelawson5912]

Fun !! Legs were so heavy in the circles today. I’m proud of myself for modifying and listening to my body as usually I try to do the hardest way and force myself which isn’t healthy. Thanks for training me with amazing workouts I’m getting so many compliments on my muscles and I don’t even own weights !!! Well done everyone for doing this video a little goes a long way.

[@fat0elle0thin]

my legs were like lead in those circles!! but i kept going just slowed it down. well done on your progress!! 👏🏻 isn’t it the BEST when your body starts to show your hard work paying off?! love seeing thigh muscles coming in 💗

[@XxViiiCkiiixX]

I like how she always thinks of beginners too :D

[@orissa1212]

She makes exercising so much better! I love the positive energy she radiates 💓

[@seleygirl77]

Main reason I love Mondays: new videos from Cassey.

[@blogilates]

awesome!!!

[@natillasims4755]

haha same

[@edenmac7751]

LilmissBrownEyes main reason? more like only reason 😂

[@danielbravo8764]

Not ccccеrtаin about the points made but ,if anyonе else is searсhing for hip flexor раin exerсisеs try twitter.com/f81bb38a58abcc74c/status/794458642376368128 Hiрs Butt n Thighs Suреeer Shаper Workоut PРРОР Pilates

[@rumenraychev218]

If аnyonе wаnts to unсover aсhing hip flехors bеst workout for hips trу twitter.com/489a37326cc90c30b/status/794458642376368128 Hips Butt n Thighs Super Shaрer Workоut РOPРPP Pilаtes

[@mheryet3985]

Aug 31,2016 ! finished my first month of working out with blogilates, I'm so thankful that I found Cassey's blog. Thank you Cassey for helping and inspiring many people like me who wants to change our daily life for the better! I can see the result already! by working out everyday and eating clean.

[@BrittanyNicole5123]

I've been working out a lot lately and I recently switched to veganism! This morning as soon as I woke up I did a killer cardio workout and I just did this, and this is one of the first workouts i've done with you where I didn't stop several times during! Its amazing!

[@theincompleterealm1582]

I love how she has grown so much as a person, and still stuck to the principle that “you shouldn’t obsess over working out to change your body” she is such a great instructor.

[@blogilates]

So glad you guys like the video!!! What move was your fave?

[@Helen472]

Knee curlers are definitely my fave!

[@MandiChukin]

I like the hot potato, leg circles and the knee curlers. Love the lower body workouts, especially when we work the abs as well! Keep it up!

[@rocioubillabautista8349]

Knee curlers were the best!!!!!! Accually i was getting ready to feel a lot more pain when all of the sudden the video was over!!! way to concentrated! glat to have a lot more vid of you to keep working out!! i love you Cassie!!!!

[@ForEverAScorpio]

Leg Circles all the way!

[@Iloveheartu]

Everything!

[@lenam3660]

Thanks so much for this workout Cassey and your upbeat, positive personality. I was feeling bad about my body and just generally having one of "those" days but this workout and your positive energy cheered me up! Healthy mind, healthy body!

[@hobonicole64]

The main reason why I LOVE your channel is because you give us amazing workouts that work wonders but along the way you help your watchers to grow mentally. You help us love ourselves, believe in ourselves, and become beautiful :)

[@ss10009]

Doing the April 13th calendar... Does Cassie just cackle at the fact that the last video ended with hot potato and this video starts with them? 😭😭😭

[@aranaiss9139]

my thoughts exactly!!!

[@abbiegclark]

Literally I was thinking the same thing haha. I was like "seriously??"

[@joyugbome]

Lol! I was like "well, dammit!"

[@maydixie1207]

I just swore when I realized it 😭😭

[@francisbakininthekitchen2441]

I diiied. At the last video I was like "finally thats over omg" and then she kept goingg 😭😭

[@jjksjf]

I know you don't do it in this video, but I just wanted to say that I love it when you do the "This is what we're doing in this video" part, because it gives me an idea of whether I can do it in my apartment or not. Awesome video anyways!!!!!

[@leaabi8]

THANK YOU SO MUCH. Not only I am more than half way to my weight goal but I am much more confident now. Thank you!!! I am sharing your videos to all of my friends here in Cyprus.

[@fawkinhxc]

lea Abi how is it going 4 years later?

[@mariakerberus1017]

I know that this is an old video, but I've just finished the daily calendar workout for Oct 18th, and really REALLY wanna say: Pleeeeeaaaaase bring back thumbholes!! 🙏😭💕 The shrug tops from the Dark Bloom collection were to die for, and I absolutely love hoodies, shrugs, long sleeve tops or sweaters or light jackets with thumb holes! When I was younger, I'd get scissors and cut thumb holes in every top I could that didn't already come with thumb holes 😅 please bring thumb holes back to PopFlex 🤩

[@alexa9657]

First time back doing Blogilates after months of yoga and gentle Pilates only because of sacro-ileac pain. Hard work but didn't hurt. That was fun! Glad to be back. xx

[@grlcanrock]

I LOVE how you can talk without getting out of breath during your workout!

[@sylverdust]

Success story! I wanted to sign up with a modelling agency a few years back but my hips where 7 cms too big. They told me that they’ll give me one and a half month to prepare so i can come back and see me. Ten days before seeing them my hips were as big as they used to be. I panicked. I did this workout everyday (sometimes even twice a day) for ten days. AND I LOST 3 cms! In TEN DAYS!!! This workout is the best hip workout om the internet guys!

[@medousa3871]

Καταπληκτικο!!

[@athenaNS]

Wow! I hope it went well for you ^^

[@Merrynibby]

I have been doing this workout for 7 years n whenever I put weight on that’s the only video that helped me to slim down my hips n alps love handles.thanks very much cassy ❤️

[@theoubrelifechronicles8850]

2/6/2020 I can literally fall asleep on the floor rn after finishing this lol

[@ichirukiforever14]

Just finished Day 1! This is my first time doing the monthly calendar (just finished beginners), and I'm so pumped for March! Let's do this! #MarchofthePOPsters

[@SilverWings8182006]

Cassey, I love that you encourage self love and body positivity. It's always important to be the best you that you can be, but it's equally important to not try to be someone else, and the reason I've been following you for the past three years is because you promote loving yourself instead of cutting yourself down. It has been a huge motivator for me in all areas of my life, not just fitness. So thank you for everything that you do for the POPster community!

[@Dakidissa]

This video is really good, Greetings from other pilates teacher, (from Spain)

[@n.l.4578]

I used to hate sports, but I wanted to change my body. So I found you and I have started with the beginner calender. It's few months ago. And now I love sports. Your workouts are really fun and you are a lovely person. Your workouts changed my body a bit und I love my body more than a few months ago. Thank you Cassie☺💕

[@grass6740]

Dear Future Grass, Today is an off-day for me. I don't feel like working out. I rather sit on the couch watching tv or scrolling through KZbin. But I'm here!Not because someone forced me to be but because I imagine a stronger us. I'm doing this for you. So, if I can do this video and 2 cardio videos before it, so can you. Good luck! - Grass

[@grass6740]

Dear Future and Past Grass, I AM LITERALLY SO PROUD OF YOU! Omg, getting off of your butt, making the decisions to workout, and actually following through when it gets tough takes some character. And it's worth it since I'm a stronger, healthier, happier person today! All because of you! I'm only doing this video for Future Grass too! - Grass

[@RirichiyoShiriikan]

Haven't done your videos in a few months and MAN did I gain some weight! Glad to be starting up again Cassey!

[@avec.ariette]

Cassey! Please do a video on good stretches to do after a workout and a video about muscle soreness & how to handle it! :) Also maybe if you know anything about massaging sore muscles with a foam roller or tennis balls can you show us what we can do with them and incorporate it into some sort of massaging/rolling Pilates routine? Thank you (:

[@myfatsushi]

Good recommendations! :) She does already have good stretch videos that you should check out. :)

[@j20py56]

she already has one

[@katherinemoon1952]

Day 25 of the beginners calendar! ♡ I did good for not having balance and being a beginner.. I have to use two hands to stabilize myself, cheating I know, but I wanted to still work my leg without falling over. 😂

[@VioletMidnightProductions]

I think of all of the workout videos I have seen on KZbin yours are the best! I used to be in great shape looking forward to getting back in shape with your workouts. You are right up there with my all time fav Denise Austin. Please do a video for a face and neck workout! I have seen really old people whose bodies were so toned but not their face bcuz they never work out the face muscles! lOVE your sets and your outfits too.

[@maddiecabello9023]

HAPPY MARCH GUYS!!! day 1 of the #MARCHOFTHEPOPSTERS calendar DONE!! who else finished?? keep going guys! you're doing amazing! :)

[@Thefitty]

Hey Cassey, I really appreciate the time and effort and positive you spread all around. I struggle with depression and ever since I started pilates (THANKS TO YOU) I have been in such a better place and no longer consider suicide. :')

[@Thefitty]

@Sheila Sweeney wow thanks Sheila! Did you do this workout?

[@raquelseguraberna8881]

This is my favourite leg workout. Thank you Cassey for all the effort you put in your videos!!!

[@Ladymusicc]

I LOVE thumb holes. I actually call them "thumbs thumbs". A term used in the movie Spy Kids. And ironically, she mentions feeling like a "spy". But yes, they're fabulous. Like a hug for my hand. Also, can we appreciate her calendar skills and how far they've come? It used to be very busy and now her aesthetics have changed so much. It's more clean and simple and minimalist. So stunning.

[@TheNoinoi]

I've been following the calenders since January and it's the first time I complete this video with no breaks and without going on my knees! So pleased with myself! Thanks Cassey!

[@woshuzhu]

Today might be April Fools' Day but these workouts are no joke... SO grateful that you talk for a bit before getting to the exercises, gives me a few seconds to catch my breath between workouts D:

[@atiehnangoli2331]

So I need to tell you something! You are SO amazing! I've been doing KZbin workouts for a long time now, but nothing was as effective as your workout and nothing has ever made me SO sore! I just want to thank you for your great workouts, your motivation and for making me sore without getting me bored! You are truly remarkable!

[@megc12]

Nearly gave up but I made it 💪 Where's my May 3 crew at?

[@jasmine9361]

May 3rd calendar 2020, ive gotten so much strong, i couldnt even do a couple of lunges without holding onto a wall now i can do all the reps she says. Very proud :)

[@jellymelonxo]

"Is that leg getting heavier? I don't care! Keep going!" One of the many reasons to ADORE Cassey!

[@Izay1zay]

I feel my muscles become sore. I have been doing this exercise 2 days in a row. I ve loved it. Thanks Cassey for sharing this. We may live a healthy lifestyle. God bless.

[@321polkadots]

Sunday May 3 workout, let’s do this!

[@joyceangela1645]

Me while doing the workout: Hmm, this doesn't burn as much as it ought to... Me when I wake up the next morning: SWEET MOTHER OF FUDGECAKES MY THIGHS ARE BEING BARBECUED

[@jessd336]

Could you do a video of your personal weekly workouts that you do to stay fit? I want to make sure that I am doing enough workouts but not over doing. I would very much enjoy this!

[@siennakinkhorst9096]

If you go to the Blogilates website she posts monthly schedules filled with workouts. There are also beginner workouts available.

[@jessd336]

I currently follow her daily workouts. I am just interested in her personal daily routine. Similar to the what I eat in a day video

[@notjanuary]

I've been doing this for 3 days and today, my 4th day, I finished it without stopping! Oh my goodness you're seriously a miracle worker!

[@Mallika99]

Day 16 of the November calendar! Anyone else? This workout was crazy! And I absolutely loved it!

[@dieserkanalwurdeerstelltum7982]

yeah I'm dying 3:22

[@carolinatagliolatto1255]

Me too! And I'm sweating like crazy!!

[@carolinar.6268]

yessss!!!!

[@kusukusulover]

It's the first day of the april calendar and I'm so happy I finished all five videos including the arm workout challenge, thanks so much for being a constant motivation Cassey I can't wait to transform my body into the best it can be!

[@F.sweet1]

Thank you SO much for showing how beginners can do these exercises as well!! Very helpful thank you!

[@joserekha777]

ya

[@carmenalmandozormaechea40]

Hi, from Spain!!! Cassie I love your workouts but specially your joy!!!! Thanks for your videos!!

[@k.armstrong2918]

when Cassey says she's sweating , I'm like " well, I'm a waterfall."

[@iosono_aura]

I have done the whole beginners calendar and now I'm finishing the december 2017 calendar but still I can't do a side plank for more than 2 seconds haha, I had to go on my knee again >.< but I know I WILL get stronger, and I'm waiting for the day in 2018 when I will be able to raise my leg while being in a side plank position. Love you Cassey, working out with you makes me happy! Day 22 done!

[@jamiejohnson4946]

So right on all accounts!! I started this because I wanted to get some control of my life. Fitness is not something I just do, it is my life. I try to lead a positive, healthy lifestyle. #Blogilates has given me all the tools I need to be my BEST self!! Thx Cassey for all your hard work. #PopPilates changed my life in the best possible way!! xoxoJJ

[@Cloboclobo]

CASSEY THANKYOU!! First comment section on KZbin where there is 100% positivity ;) we are all very grateful xx next pay day I'm getting some clothing x

[@deshansipan]

It's almost two am and after a really lazy day I decided to make myself feel better by working out and this was the last video I did. My. Booty. Is. Dead. My legs are literally shaking. Doing this right after the Call Me Maybe Mighty Squat Challenge is really hard, but now I feel so good!

[@cheetah522]

First day of #MarchofthePOPsters done!! Going on my 6th month of doing the monthly calendars--my body has changed so much for the better since I started--Cassey, you and your channel are true GEMS!

[@morganscott6520]

I live for that amazing feeling after you finish a workout!

[@JCan2159]

Just finished 11/23/20 workout. Thx for keeping the playlist up even though it's 11/25 today, so convenient!

[@bigsismilena]

Anyone is doing day 3 of #Decemburn? Thank you Cassey,you're such a beautiful teacher,a lovely person and you inspire everybody to get active and fit togheter in a way that I thought it was even possible! THANK YOU SO MUCH!

[@waddler3999]

Yup my thighs and my stomach are aching

[@HayleeDarby]

Yess I could not do the side plank pulses because my legs are so sore from #Decemburn 😭💪

[@lenibubibu6309]

April 17th here we go 😊 loving the calendar and everything you do cassey. You've really helped me.

[@medousa3871]

Leni Bubibu me too

[@courtneyhodges3104]

Great video!! You've inspired me to work out more, and im really trying to eat healthier! I was wondering if you could do a healthy recipe for rice pudding for your cheap eats show?

[@myfatsushi]

Omg yes! Rice pudding is my favourite thing in the world!

[@amcglockton2]

And tapioca pudding!

[@lolo991094]

try chia seed pudding!!

[@parshiolux]

plenty of thanks.. been looking for an effective workout that doesnt add pain to my knee.. lots of your video are knee friendly.. plus, love the colourful setting.. bless you :)

[@cathudson9313]

I started slipping in my own sweat😂 I only have one more video to go for May 3rd, 2020!!

[@alextabora6192]

O.M.G!!!!!! i'm soooo glad i found this, i've been trying zumba, yoga a lot of diets but nothing works for me cuz my overweight is too much, and i saw this video and just brought to my mind that i did ballet for 18 years and all we did was pilates and i had killer legs back then i'll start soon with this but i might need a begginers routine.

[@sandstrand77]

You should go on blogilates.com where Cassey made a 28 days beginner's calender! :)

[@alextabora6192]

thankyou so much :D

[@dreasmile]

Done with the workouts for March 1st! I love this whole Sunday Bunday thing. Let's kill the month of March, POPsters!

[@springisspringisspring]

We're in this together! ^^

[@edwardsp93]

***** love you

[@Thefitty]

dreasmile Hey are you still doing pilates?:)

[@dreasmile]

theFitty Yes!! I mostly improvise on my own now though instead of following videos, but a lot of my inspiration comes from these videos!

[@Thefitty]

dreasmile awesome to see that you're still active! I actually have a few workout videos on my channel and I would really love your feedback since you're an experienced popster!

[@marjorieeo2286]

I've seen results doing this for 1 week!😁 I'm so happy thank you Cassie🏋🏾‍♀️💕

[@Kashish4Eijaz]

did you lose weight around your hips and thighs?

[@CAREAHMEL]

did this with 5 pound ankle weights WOAHH my hips!!!

[@thecoolosersabrina]

You're work outs are amazing, & you're really motivating. I have to say you're the best work out KZbin channel out there!

[@fairooznawal5161]

Absolutely loved it.. It doesnt feel like you hell dead after the work out and doesnt even feel like you haven't done anythibg at all.. Love the positive vibe.. Before i knew it the workout was over absolutely loved it Update sorry guys i didn't update.. But this exercise is getting easy.. But i do see a bit tone in the outer thigh

[@carmenabrahams7150]

Your cheerfulness compensates for the pain. Thank you, Cassey!

[@haileytripp8643]

I'm so proud of myself I'm 14 and don't workout very much and I did this all the hard ways and non stop I'm not very happy with my Eggs because there a little small for my torso so I've been eatin a lot of healthy food you inspired me

[@mogoaful]

I'm obsessed with her. She's amazing. Always makes me laugh and makes working out fun

[@virgismar]

when you can't even do the beginners position

[@katiemcmurdo581]

Ahah! Yes!! the only one I could do was the very last one 😂

[@captianmrsyoworld6156]

Starting from today ♡ I'll come back to this video comments section and comment if it worked or not after like 1 month or 2. I love you btw ure so positive!

[@defneeren571]

I want to thank you so much. Actually I am not a person who loves her body but your talking while doin those moves really cheer me up. Thanks 😘😘

[@hollie7470]

Same!! I'm really self conscious about myself, but the fact that she normalises exercise is great !! So happy with this :)

[@defneeren571]

+DoIReallyNeedMilk? Yeah! I think we should love our body's but Its a little bit hard to do so! 😊

[@zanabibrar7875]

Same!!! But doing these moves makes me feel happy cuz it's like a step to get skinnier and the pain feels good, cuz it's the fat moving. ☺️

[@defneeren571]

+Zanab Melia yeah even when you feel like dying you can say to your self "I am a step closer know"

[@thegreatsupremeleader4487]

you do feel healthier after working hard and that is why a lot of people feel better after working out

[@daniellehunsinger7935]

Love your workouts being a bigger girl a lot of what you do it hard but you make it looks so simple. And I love that there's no equipment needed! Thank you Cassey.

[@roselobo8488]

Grandma Rose said hello

[@nixnaqn7723]

Who is doing May calendar? We got this!

[@ItaGrgic]

Where do you find it? I want to have it as well ahahah

[@ΕυαγγελίαΧ-ε9ι]

I am doing it as well! Let's commit to it!!!!

[@epicmaddie]

THIS IS THE FIRST ONE I FINISHED COMPLETELY IM SO HAPPY

[@ClareyG123]

Finished 1st day of March! :DD This is definitely one of my favourite videos!

[@Nefer-]

I've just done the 1st day of the challenge, tried to go to get some water and fell down the stairs bc my muscles wouldn't work. OMG I NEED MORE OF THESE

[@nousernamewhatsoever]

First day of March! Done :) start this month strong guys!

[@Beosoabndnbsdjiiakfo]

Thanks Cassey! I feel so much better with myself now that i workout, and your words are always awesome! thank you! Love you!!!

[@farangizfrankie7457]

Yaay done with March1st😊 does blogilates work for losing weight??

[@annpantiwa3547]

Yeah it worked for me!

[@Gasleak24]

Yes definitely!

[@Luxkyowo]

If you eat healthy it will work :) keep working hard and you'lll get what you want :D

[@NeeleKeyser]

Ｒｏｓｉｅ 知る か Can you describe ''healthy'' a little bit ? :-D

[@Luxkyowo]

***** Eat more natural food, take out the processed (no more bad sugar and fats) and add lots of vegetables and fruits, and i'm not sure, but if you want to lose weight, it's better replace the food with gluten with food that contains integral grains. Also, the healthy fats cannot be forgotten (example; avocados, almonds, nuts, etc) you need them to be healthy, but, that doesn't means that you can abuse and eat lots of them in one day, moderation it's the key. I'm not an nutritionist, but, I'm telling you what I have learned with my experience and search to learn how to live a healthy and happy life :) i'm still learning every day, good luck in your journey and hopefully this will help you, if not, you can still ask for advice with a real nutritionist and I'm sure you will have all your questions answered ^-^ And I almost forget something really important, WATER! It's an essential in a healthy life style, leave the bad drinks with sugar and add at least 2 liters of water per day or more if you had a sweaty day of workout, you have to avoid deshidratation :) x.

[@ThirdEdit]

Yay, first day of April DONE :) So proud of myself and all you other Popsters out there!

[@claral4665]

The pointed butt lifts feel like nothing after the leg circles!

[@melanyparedezlora189]

I really enjoyed this, I never thought I would enjoy a workout, thank you, Casey!

[@StephanieCarollo]

Can you do clean eats for college students?

[@Kcassie317]

watching you working out is sooooo inspired!!!! How can you work out and stay energetic at the same time???? Trying to keep that attitude and work my body out. Really love your videos

[@eveattwood]

I kneed myself in the face by accident with that last move xD

[@KyzsaPhoenix]

I like this mix of exercises I haven't really seen before. I am slowly getting active again and saving this for an add when I am ready for a next step. Thanks for sharing.

[@vassso1977]

LOVED YOUR 2ND MARCH WORKOUTS CASSEY!!! I FEEL A BIT OF SHAKING THOUGH...

[@medousa3871]

me too..

[@mintyfawn]

First video that isn't a beginners one that I could keep up with!! So proud of myself!

[@ivyduong9075]

Does anyone else have problems with maintaining a side plank? I can't even get into position since my feet won't stay on the side. I have flat feet but I don't think that has anything to do with it. 😞

[@salaheddinecherrak6386]

Ivy Duong. it helps to relay more on your oblics, also, pay attention to your "body line" : make sure your legs aren't a bit more to the front or to the back compared to your torso

[@moanarkfors5046]

Casseys rocks 🎸 i work as a physiotherapist and i love her workouts

[@Bibs0895]

It's actually written "Hips Butt'n Thighs Super ShaVER " on the february calendar.. I laughed so much when I saw it, like 'Yeah Cassey's helping me Shaving my legs! That's gonna be fuuuun! ' :')

[@madii1086]

omg i saw it too😂😂

[@kate635]

Done in the end of 1st April workouts! My butt is burning so much, but I still love you Cassey