African Dance Tutorial For Beginners | Learn Easy African Dance Moves

Learn African dance moves in the next 5 minutes. Workout your arms and legs with Zen's African dance tutorial. We're teaching you some basic moves that are rooted in African culture. We're breaking the moves down so this is great for beginners who are just getting started on their African dance journey.
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Afro Dance And Sculpt is an Afrocentric dance workout that combines muscle toning and cardio dance training. This workout can improve your flexibility and strength while having a dance party in your own living room. Afro Dance And Sculpt is great if you are a beginner and want to try Afro dance workouts.
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Afro Dance and Sculpt is just one of the dance workouts available for you from Hip Shake Fitness your on demand workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our dance studio members get access to hundreds of premium dance and toning workout videos (15-35 min), new content weekly, goal specific programs & challenges, low carb recipes and a body positive community for only $24 a month.
Checkout ALL our Afro Dance and Sculpt Dance Workouts available on demand HERE
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#AfricanDance Workout Instructor:
Zen / zenlifelany
Hip Shakers:
Darrell / drillian
Grace / g.e.k.s
Drummer:
Indigo: / indigosmithpercussion
#africandancemoves #africandancetutorial
Try our African Dance choreography to Shake Body by Skales
• Shake Body Dance Worko...

[@Hipshakefitness]

All my POWERFUL and STRONG Women raise your hands up!!! Who is your #blackgirlmagic crush?

[@KittieHOLE]

is this tutorial video for black women only?

[@JenCarew]

White girl crush right here...good tutorial thank you 😘

[@Hipshakefitness]

KittieHOLE of course not babe! It's for everyone!

[@305divachic]

OMgG, Janet Jackson, MISS. JACKSON if you Nasty, lol, has always been my #blackgirlmagic crush😍❤She's always been SWEET, BEAUTIFUL & TALENTED since she was lil Penny on "Good Times" and her music, dance and fashion keeps her at LEGENDARY ICON status...Can't help but LOVE Janet, she's a true #melanatedqueen she wears her crown well👑💎🥰💕

[@promoteonlinevideos]

Was so easy to follow. Did my first African dance today!

[@LauraSideStreet]

Loving this, such an easy dance video to follow and the drummer is amazing

[@Hipshakefitness]

Yes! The power of a live drummer

[@armychic15]

What a great and fun way to get in shape; I'm definitely going to give it a go!

[@Hipshakefitness]

Yay! Let us know how it went, Katrina

[@armychic15]

This is so awesome, and an easy addition to my daily routine! I'm learning something new, having fun, getting some exercise, and rediscovering the rythm I thought I'd lost, lol. Many thanks💜

[@jen.williams.]

Ooh! So much fun! I need a great at home workout video! I’ll try this tomorrow!

[@orionherman2614]

I like the teachers vibe

[@YANETMOREL]

So nice. Thank you. I will dance African Music tonight 😃♥️♥️♥️

[@Hipshakefitness]

Have fun! Tag us on IG @hipshakefitness

[@lauriegenie]

Awesome! I just had so much fun with this today. Great lesson thank you!

[@Hipshakefitness]

Yess! Love that. Thanks for dancing with us. If you want more Afrivobe, we've got a special promo this month so you can get a 45 days free subscription! Use the code kpopstar45 at bit.ly/2mGK86y

[@gillianekissessantiago3863]

That was really awesome, I am feelin the beat

[@dhiradibiase4067]

THE DRUMMER IS BADASS!!

[@Hipshakefitness]

She seriously is!!

[@TheJourneyest2016]

I can do these moves for sure! Love the background is this in a dance studio? Looks like a good workout for sure

[@HamilamTV]

This was sooo awesome loved this - definitely my #BlackGirlMagic crush is definitely Ciara

[@Hipshakefitness]

Hamilam TV ooooh good one!!

[@FromJessToYou]

This is a wonderful video!! I really enjoy how you broke it all down.

[@kendamincy2353]

Becky in the back got me dead af

[@amberwhite1846]

At least she was willing to put herself out there and try, which was probably intimidating standing next to two black people that obviously had it down better than she did. Kudos to all three for looking last barriers and doing a killer dance work out together

[@lorrainegualteros135]

Excellent girls. I loved it

[@Hipshakefitness]

thanks babe!

[@alyssaprillaman6470]

This is amazing! What are the names of each of these dance steps/specific origins?

[@mirolamikhaeil2077]

I loooooove it thanx so much it helped with my h.w but the problem was with your talking no offense

[@zainub88mansoor]

My Lil one is looking for a cultural dance to learn for school. Will this qualify as one? Which African clan?

[@Hipshakefitness]

Sorry we dont know the answer to that but we asked Zen and will let you know when we hear back

[@elturtleligero1453]

🖐gracias👍👍

[@sareasareaa]

Do you have the best only audio ?

[@sareasareaa]

The beat****

[@Hipshakefitness]

@@sareasareaa Unfortunately, since it was live, we don't just have the beat.

[@kibromsnitey5627]

Nice but wher is this?

[@Hipshakefitness]

You can subscribe to our workouts and just do it in the safety of your home! ➡️ www.hipshakefitness.com

[@yanazbananaz]

I like the girl in the front

[@Hipshakefitness]

Zen! She's the best. You can find more of her vids on our channel ;)

[@yanazbananaz]

And the drummer was a blast

[@gjh302]

Yeah

[@yiddena]

African is an extremely large continent. From which region of Africa are these moves based? West Africa?

[@Hipshakefitness]

Fiona Stuart you can learn more about afrovibe here afrovibe-danceworkout.com/en/

[@passionfruit9531]

Hi I like ur vdo and style, ur smile so sweet, I like u am from Kerala I like to c u and ur country,

[@Hipshakefitness]

Thanks, sweetie! Yes sure, babe :)

[@passionfruit9531]

Excuse me, whats ur name?

[@musicmix3481]

wowowow

[@carissacian9985]

haters always there

[@carinebahanag1992]

Africa has 55 different countries. Only Cameroon has more than 250 ethnic groups, each with different dances. Nigeria has more than 500 ethnic groups... So what the hell are you talking about when you say "african dance tutorial ? DO BETTER !!!

[@marriellenpeachynyaabbagit6089]

This is old school african american before we learned better. How sad

[@scwalker5075]

Who TF is breathing in the camera yo...like move away from the mic.. Damn

[@gillianekissessantiago3863]

I just love the drums in the background.

[@Hipshakefitness]

Gilliane Kisses Santiago same girl!!!

[@OneinAmelian]

This is so easy to follow. I love the style and the background plus the live music! Great job! 😊👏

[@Hipshakefitness]

Thanks Babe! Which part was your favorite?

[@OneinAmelian]

Hip Shake Fitness I don’t know how to distinguish the dance moves by names but I enjoyed the energy in afrovibe! 😊👍

[@AlmaCastro-qb4yl]

​@@Hipshakefitness😢😢😢😢😢😢

[@21807]

Wow! I can't even do this despite the fact I was born in Africa. The drummer did a great job!!!...

[@Hipshakefitness]

With some practice I bet you can vibe 🙌🏼

[@elhajjzafeermuhammad1530]

Baby sister on the congas is WORKING 👍

[@andreaannis9971]

Aww this is beautiful and amazing and you guys are all so talented and you are beautiful. I love your voice thank you so much you have an amazing body as well. Thank you for sharing your love and your light! And thank you for sharing your amazing beautiful energy! God bless you!!! God bless you all y nothing but love 💕 gods love!!

[@HamilamTV]

This is definitely a workout I can do virtually with my friends . It was easy to follow and the drummer is awesome!!!

[@Hipshakefitness]

Hamilam TV yay get it girl

[@leonsinden7909]

Great!

[@Zoey24]

Your dances are a godsend! Especially during this quarantine. I'm a complete beginner and this was just so much fun!!!

[@Hipshakefitness]

Aw Jade! Thank you. We're so glad you found us. Stay safe and keep dancing

[@KitatheExplorer]

Cool routine! I wish I had the right shoes on right now to participate! I will have to try later! Thanks for sharing!

[@Hipshakefitness]

Kita the Explorer you don't need shoes babe you can even do this barefoot

[@beckyyeboah9849]

What african dance are you doing? Be specific. There are laods of dance moves in a particular country in africa not to talk of the whole Continent.

[@Hipshakefitness]

Thanks for asking! The creator of Afrovibe dance workout series is in this other channel babe. Feel free to ask them. kzbin.info/door/iizgTzpDnE0cQ3fi1GGB6g

[@cyramaepueda7340]

❤

[@queenruth7777]

Am African I don't get the dance

[@tarynwichenko182]

Did you end up finding out where these dance moves were from?

[@Pearl-bx9wr]

Hi, this is a nice dance workout but this is not an African dance. I'm from Africa and I have never seen any African dance like this. Which part of Africa is this influence from - Western Africa, Eastern Africa, Southern Africa, Northern Africa or Central Africa?

[@DavidAllen-dj7sd]

They are improvised dance moves that done basically to a african drum beat. They are not african dance moves. You can see the same moves in hip hop and break dancing. It's the same as a zumba class. They are just culturally appropriating african culture for prodit.

[@boldbeauteeeverythingashb3591]

It’s actually Western African tribes. I learned this form of dance years ago. She’s just breaking down the moves in more of a workout format. It’s actually culture appropriate and not just for profit.

[@claudia_youtube]

Thank you for this contribution! I saw it like three days ago but I wasn't logged in my account so I couldn't "like" the video, but I came back to do so. I really enjoyed your teaching, the routine was progressive, fun, friendly and very well lead. Thanks!

[@Hipshakefitness]

Aw thank you so much! We're so glad you found us

[@sitepane]

Here we go again. Misinformation. Not all countries in Africa dance alike. There's nothing called "African Dance". African is a continent. It would have been more educational if the focus was on a particular country in Africa. E.g. This how to learn- Kenyan, Ghanaian, Nigerian, Cameroonian, or Liberian dance. I love the energy though.

[@HamilamTV]

This was so much fun to watch and learn - great vid & instructions

[@Hipshakefitness]

Thank you! Zen is a great instructor

[@moviesync3131]

I can't see that drummers hair properly!

[@MrsEneroDiaries]

Wow! Thank you sharing this. The African dance steps are so easy to follow, thanks to you

[@Hipshakefitness]

Thanks babe! Glad you liked it

[@ShrutiandDelta]

Love the drums in the background. The steps too seem easy to follow. Amazing work out.

[@Hipshakefitness]

Thanks babe. Yea the drums definitely makes a difference

[@shiroogatia3899]

Can we have the music? It's for pi our school projects

[@MariaCarleton]

This is so clear and easy to follow, can't wait to try this out myself! 😊 Great tutorial x

[@Hipshakefitness]

Thanks babe. Hope you can dance with us :)

[@lifeofvee6584]

Good workout video but there's alot you need to learn about Africans...there are like 50 plus countries on the African continent and each has dozens of dance moves non of which I'm seeing here...next time try to specify from which country the dance is from

[@Hipshakefitness]

This is such a good point! Is there a good resource / site you recommend for us to be able to specify the country?

[@Alylonglegs]

I hate it when people criticize...and then the person is like "your right can you help us do this better"...then the criticizer is straight ghost...just keep your mouth shut or hands off the keyboard your just a troll

[@reginaperry-carr2823]

Hi There, I understand this is Afrovibe I know some who teaches it. This is a good resource site to add to your information journey! I think people get upset because African Dance is clumped together in one big group and the diaspora is so vast! Also there are people who dedicate years and years to studying traditional dances of Africa especially West African (Senegal, Guinea, Mali) and these days at the click of a KZbin search, anyone can imitate moves and call it "African Dance". Respect!!!! binoandfino.com/blog/2015/12/15/a-list-of-some-traditional-dances-from-different-african-countries

[@beadydani]

@@Hipshakefitness type Afrobeats here. Watch some of the music videos and see how they dance. Type for these dance videos called Azonto and Shoki. Although there are more popular but this still remains an all time fave.

[@traciprescott3209]

Do have more videos in this series? I would love to use them in my classes. Please add the rest of the Afrovibe series! All I find is this one and one that is :40 seconds long that shows a bunch more moves but there is no video instructing the other moves.

[@Hipshakefitness]

hi babe! We have a ton of african dance videos. Full 30 minute workouts for members of our dance studio

[@suraiyahsquad761]

Did not like it to much

[@milica_daily]

This sounds like fun :D Looks easy somehow hehe

[@milica_daily]

This is so cool! However I would look very funny dancing as I have zero talent for dancing :D

[@Hipshakefitness]

I don't believe that bb! Thanks for watching

[@missellendiane]

fantastic instruction, moves & beatz--- sharing to Ashford Fitness Society on FB- stay b lessed;0-

[@Hipshakefitness]

We appreciate the share babe!

[@ShrutiandDelta]

This is amazing. The beats are perky and fun to follow. I am going to try and do this.

[@Versatilenetwork]

This was great cause I Always wanted to learn African dance moves. This was perfect and easy to follow along. Thanks

[@diegobenito1877]

Like si llegaste por Barcelona.

[@orobev4965]

Nice. I can see you are paying homage to Rujeko Dumbutshena's five minute African dance lessons.

[@Hipshakefitness]

thank you! We love ALL african dancers

[@peterpatton2867]

Damn! I just joined! Where have I been and are lessons or workouts still being created on this KZbin channel? I've missed the fun!😢 Guess I can still workout to these replays💯 😊

[@Hipshakefitness]

Welcome! We have the full workouts on our online dance studio hipshakefitness.com 🙂 We still make new workouts and we post clips here, but as a member you get all our new workouts and live workouts too. Hope to see you in our studio!

[@peterpatton2867]

That's awesome! Just what I need to get back in shape and your routines are so nice, fun, relatable and the bonus is that I can learn African style dancing! Thank you ❤️

[@beadydani]

Please do your research properly, the title of your video is misleading . Africa is a continent, we don't all dance the same. Dances vary from town's and cities!

[@TheAtticGirlSite]

That is definitely a challenging work out!

[@romeodelacruzjr4815]

What an awesome dance tutorial, I really can feel the beat.

[@Hipshakefitness]

Yay thanks!

[@Michelle-blackwood]

I love the energy, the drummer did a great job.

[@Hipshakefitness]

She totally rocks!

[@evolvingwisdom2720]

Greetings ...i love it. I want to know your drummers we are looking for African women drummers.. Thanks...

[@Hipshakefitness]

absolutely, please contact indigo instagram.com/indigosmithpercussion/

[@cherylwest7310]

Nice!

[@frangelaantenor9137]

why didn't I know how to African dance before Africans dance so dam well 😁

[@Hipshakefitness]

They sure do! And it's a great workout. Keep dancing babe!

[@missellendiane]

well done ty - sharing to Ashford Fitness Society (fb)

[@marinalvasofia4075]

Jesus vai vir

[@phillishafrancis566]

💖💖💖 I love this video. I’m excited to use the steps in my small group as an introductory in teaching the kids about Africa. Super fun with a glance into African style dance. Thank you

[@Hipshakefitness]

That's amazing! Keep up the great work. You are inspiring others. By the way, if you haven't heard, we have a new year promo! Get 65% OFF your Annual Plan on your first year subscription! It's the best deal ever! www.hipshakefitness.com

[@bushraadam9547]

We need more video like this please 😭😭

[@Hipshakefitness]

Thanks Bushra! We've got a lot more Afrovibe on our site

[@marocakhbar1983]

رائعة 😍😙😘

[@missladyzee44]

Very easy to do. I will do this one since I love to dance

[@Hipshakefitness]

yes babe!!

[@pennyjones9554]

Great job it's not easy teaching.

[@Hipshakefitness]

I appreciate that! Which African move was your fave? Learn more from Zen here hipshakefitness.com/dance-workouts/afro-dance-and-sculpt/

[@venomadness]

Zen is always so enthusiastic🥺💕

[@Hipshakefitness]

She sure is! And her choreos are awesome too

[@saminaahmed4609]

I work out with you every day your the best

[@Hipshakefitness]

Yay!!! Thanks so much babe. Hope you can try the full 30 minute class. It's live on our virtual dance studio now.

[@bessiejones6527]

My family needs to learn Kenya's language and dance

[@Hipshakefitness]

Bessie Jones do it babe!!! You got this

[@JulietRobin]

Beautiful!!!

[@Hipshakefitness]

Thanks Babe, and so do you!

[@PrettyAsAPeach96]

so cool to be able to learn this!

[@Hipshakefitness]

Yaaaaas Babe! Which part was your favorite?

[@Luna-le2qm]

Waw great finally i have found what i was searching for 👍👌❤😘

[@Hipshakefitness]

Glad you found us babe!

[@Luna-le2qm]

@@Hipshakefitness😘😍😘

[@deenasubramani8407]

Love this! And the instructor is awesome!

[@Hipshakefitness]

thanks so much! YES Zen is amazing. She has tons more afrovibe and dancehall workouts on our virtual studio. Hope you can join us!

[@cypriankubende5521]

Whites teaching us African moves 😀😀😀

[@topedare8412]

Nice

[@Hipshakefitness]

Thank you for the support!

[@kasandralaxman5801]

Looks like a blast

[@Hipshakefitness]

Yes it is!!! Good vibes and chill moves

[@natashachanda1476]

I am an African Zambian to b specific and i lov the energy that u guys are putting in and i lov the way u r dancing

[@Hipshakefitness]

Thank you so much Natasha!

[@yemagbondo7440]

Where do you have classes? I would like to attend if you're in NYC.

[@Hipshakefitness]

Hi Babe! We'd LOVE for you to join us. ALL our workouts are available on demand so you can workout with us anytime, anywhere! Just go to our site bit.ly/2mGK86y

[@thejadaandgentshow3914]

We are using this dance for my school African dance

[@Hipshakefitness]

What?? That's awesome! Tag us if you post it and we'll repost 😍

[@loum111]

How can I learn more? Your instruction is excellent.

[@Hipshakefitness]

Thanks loum111! We have a lot more Afrovibe and Dancehall classes with Zen on our website. We actually have a 60 days free promo that's only good for today. Use code sherules60 at checkout on www.hipshakefitness.com

[@mufasa5957]

It is so easy until you get up and try...

[@marajasper6311]

❤So grateful 😊

[@jennienorrman8162]

Cute workout but doesn’t really look like any dance I’ve ever seen in Africa.

[@Hipshakefitness]

Check out our BLACK FRIDAY SALE: Only $9.95 per month when you sign up for annual plan today. studio.hipshakefitness.com/pages/dance-workouts-annual-plan

[@Koolkidiskool-lo1jb]

#CreateBlackHistory

[@Hipshakefitness]

#preach

[@marocakhbar1983]

رائعة 😍😙😘

[@karinasandberg5583]

Very nice and easy to follow felt good vibes

[@Hipshakefitness]

Good vibes all the way!

[@rajeshselvam1334]

WOW super timing dance performance👏👈👈👍

[@tinamirae3620]

😍😍😍 i found u guys

[@Hipshakefitness]

TinaMirae yay! Welcome to the dance tribe!

[@candacesantana463]

I love this exercise. Very smooth and easy. It also makes me sweat a little.

[@Hipshakefitness]

Candace Santana yay! This is just a 5 minute cut. The full workout is 35 min and makes you sweat a lot. You can get it and 100s more workouts as a member on our site. Happy Friday babe!

[@ruzenapolackova5540]

Super zábavné také bych tam chtěla s vámi tančit dobra učitelka tance🤩👍

[@TawannaLuckett]

I loved this and was very easy to do.

[@Hipshakefitness]

Thank you! The full workout is available now. Dance Dance!

[@erditocome4817]

thank you, im now dancincing and iam enjoying African dance

[@kellywilliams7318]

The drums tho'

[@Hipshakefitness]

RIGHT? The best.

[@teannafraser9991]

Good Dance

[@Hipshakefitness]

Yaaaaas! What's your fave african dance move?