Hirap Makatulog? Laging Puyat? | 10 Tips For BETTER SLEEP

Paano Matulog? In this video share ko sa inyo some evidence based sleep tips for better sleep kung nahihirapan kayo makatulog at lagi kayong puyat.
Sources:
Light Stimulation Affects Sleep - www.ncbi.nlm.n...
Caffeine Effects Before Bed - www.ncbi.nlm.n...
Body Composition and Sleep - academic.oup.c...
Smartphone Use at Night Affects Sleep - pubmed.ncbi.nl...
Temperature Effects on Sleep Quality - www.ncbi.nlm.n...
Environmental Noise and Sleep Disturbance - www.ncbi.nlm.n...
Evening Exercise Close to Bed - pubmed.ncbi.nl...
Melatonin - www.ncbi.nlm.n..., www.sleepfound...
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