Hitting lines

[@MKVB.2]

I love having these runs! Just some chill guys, getting reps 🙂‍↕️

[@Shunobii]

Love you too bro

[@necp7974]

bro you guys have some of the prettiest form ive seen. I guess it runs in the family perchance? lmao

[@ivannuuu1081]

there were 2 marcos all along

[@MKVB.2]

We were womb-mates ✊🏽

[@MrTronblade]

Makuro 😮, brooo are these guys twins?

[@MKVB.2]

Early spoilers??😂 but yes

[@chimua2600]

@@MKVB.2never knew you had a twin!!

[@JulianA-vball]

Marko… I thought you were teaching yourself how to swing😂

[@diddykhong]

YO THERE'S TWO OF EM???

[@ZayVintage]

i thought i was trippin😅😅

[@chimua2600]

Bro. I was like.. is that him?

[@Austin-yp6cq]

Woah!! Twinzies?!

[@vlrmorghulisz]

How are there 2 Marcos ?

[@__ilogy]

Am i tripping

[@eeokc]

imagine if that buff lib passing the ball could hit and jump high

[@Ryxx69]

hes not a lib hes a right side hes GROSS

[@Aisluin]

wish i could hear what the setter was saying 😔 banger vid tho man

[@notbreathingtv]

r u ever gonna play for sets drugs block and roll?

[@vlrmorghulisz]

Devon's here too :)

[@notbreathingtv]

hi chris nice hitting

[@notbreathingtv]

holy moly you 2 look so similar lol

[@tirsocalura8505]

Wait isnt that the guy who makes couple tiktoks and instagram shi??? 1:43

[@Shunobii]

Ye @MKVB.2

[@chronoshade1286]

marco such a good guy fr

[@MKVB.2]

Much love dude!

[@Masa6x]

Bro im trying to get built like Matt, strong and aesthetic but not enough to be slow or negatively impact the vert. If any of y'all know, what would the training split be like between lifting for hypertrophy and explosiveness, as well as factoring in recovery for volleyball training and matches?

[@Shunobii]

Lemme ask him - I just know he started working out recently.

[@Shunobii]

But to get a build like Matt - since we don't know you, it's probably fair to say he has a specific body type (meso, endo, ecto, etc), he has a rich history of playing handball, he probably has built up a lot of type 2B fast twitch fibers from handball, volleyball, other specific athletic training and activities. I personally know he just started lifting recently. I hope this helps.

[@Shunobii]

He said: Oh dam thats a tough one I usually gym 5-7 days im home and when im at work I go to the gym every other day and then do mobility on the days i dont gym Vball I play twice when Im home Wednesday and sundays and when im at worm I play basketball once and vball once In the gym I just do normal gym stuff, no plyo’s or anything to work on certain areas that I need My gym days are Chest and tris Back and bis Legs Shoulders and arms

[@Masa6x]

@@Shunobii Oh shit I wasnt expecting a really detailed response, thanks a lot :) I'm like 6'6 230lb I started working out like a year ago trying to bulk but lowkey it turned into a recomp cause I used to be skinny fat. Since I got on my uni's volleyball team I kinda put gym on the backburner since I recovery and time got in the way but now I wanna get strong as possible and a bit bigger for next season, then find a split that works so I can still perform in trainings 2-3x per week and matches each weekend. Interesting that he's only been working out for a short time but ig bro is just super athletic overall.

[@Shunobii]

@@Masa6x Nice goals dude. Personally, i would narrow it down to what you specifically want (use SMART goals) to weed out unrealistic expectations. I think it's fine to put gym on the backburner and since you're on the UNI team, is it fair to assume that you'll have access to a S&C coach, resources, etc? You'll make gains no matter what as long as their optimal stresses to your central nervous system and allowing yourself recovery time too. Haha, you're taller than Matt if you're 6'6.

[@bryllemar8582]

Wait so there twins?

[@Shunobii]

Yep

[@Furanco]

:0