HITTING PR's | INSANE CHEST AND TRICEP DAY

[@Navi0003]

The real Cal 💪 Please come back to this...

[@stevenbaker8903]

What!? Why

[@n3tfury]

@@stevenbaker8903 Energy and video style. These were the days and I watch them often before I head to the gym.

[@spenserjoseph8732]

tbh i REALLY miss these old style videos at golds gym venice

[@n3tfury]

same

[@Yeet-yx9tw]

Calum Von Plum Sauce is my favourite natural condiment

[@monkeyninja150]

Too soon bro, too soon

[@Ryanbains93]

Word on the street is...Baz gives you a blanket when you stay the night at calums place

[@austyn8854]

God damn you're brilliant

[@Vic_VB]

Classic! Lol 😂

[@brandonmotzfitness]

Hahaha epic troll on Bradley Martin

[@773superprguy]

Ryan Bains lol 😂

[@tylermason1920]

The controlled negative is a great idea, I know it's not new, just never thought about doing a burnout for the last set like that. I'll have to incorporate this in, thanks Calum!

[@tylermason1920]

sounds good, I have leg day today anyway! thanks man

[@ommakaraa2088]

Word on the street is that Baz is wearing a shirt that says Father of Aussies

[@VegetaZA]

Thanks for the vid Calum! Wish we had those pec decks in most gyms in Africa, very hard to find. Smashing chest tonight !

[@arnabdas2967]

Calum Von moger is coming back with size+shredding+definition

[@Geigez]

How does he get so vascular? I understand the juice help but does it make that much of a difference? I know he doesn't have the strictest diet either

[@andershaukoos]

ArtbyCG good genetics, fast metabolism, lifts hard and does cardio off camera, doesn't eat shitty all the time, steroids

[@nigeltrenaman]

Low single digit bodyfat increases the amount of veins visible. Also using a pump enhancing supplement pre-workout helps. Genetics play a huge part too

[@benjamindover3076]

ArtbyCG hes natty bro he just drinks whey protein and takes creatine, also does crossfit and sings kumbaya

[@Geigez]

Ben Dover nice and original

[@LoganDuke44]

Just bought my Father of Dragons shirt! Stoked to wear it in a couple weeks :) Keep up with the chest and tricep days!

[@AbdulKhan-ve4hx]

Always good to see my boy Calum!

[@konwin97]

The song is called "On Blast" by AJ Afterparty & Thmpsn

[@sharathraul8894]

Loving the new music change ! Good stuff!

[@cecnickdelapena1401]

Another great vid idol. I'm a fan of yours from the philippines.

[@endwido]

Anyone else think Calum was in vegas last week? Where he at?

[@Isaacwasfat]

I need to try for a bench pr again soon.

[@pizzaDhut]

Calum thank you thank you thank you for posting your pb, you probably don't realise it but you and others on youtube come across as superhuman, especially you with how you look, so to see your pb on he bench is around 400 gives me assurance that mine at 280 is not that bad after all.

[@safwaansheik6301]

here we go boyyyyyyyyss yah mate

[@farhanfazni5460]

Fuck the new editing style by Bobby Fisher is insane!

[@jordanv2377]

Chb2 Verified slow-mo shots

[@ronl9357]

Calcium van movers is my favorite natural dairy moving company.

[@TevynSmith]

Dude that song in the intro is so good

[@adamlambertlifts6142]

what do you think about decline bench exercises cal?

[@OrderBlockTrader]

Where are you. Haven’t seen a video uploaded in ages Calum?

[@Enju23]

I wish my gym had a dip machine, all we get is the assisted dips/pull-up machine which is busted at that

[@hottyboiable]

Hurry up and upload big boy. I've been lacking my Aussie fix. Watch all of the Nolan show and need you bb

[@canerrizvanovic3291]

Never ever i saw ab workout of calum i dont even remember

[@mrnike247365]

Put a list of the music you listen to. I need to mimic everything!!

[@ellismullen9871]

What style/brand hat does cal have on????

[@connorchuppe4628]

when you see calum focusing on strength and have to make sure your on the right channel

[@guilhermehenrique8832]

You is a best Calum.

[@Liliana2209]

Been waiting for ure next video for a while what happend?

[@glennadriaensen2866]

Calum the beast

[@adrianojoe7747]

Father of dragons. Needa buy that tank now

[@ClockinLoot]

Look staunch af bro and getting stronger

[@friendaorb]

Does taking a digestive enzyme supplement help with protein farts?

[@kyungkim805.]

He's a bodybuilder not a power lifter there's a difference

[@stevenbaker8903]

He is still pretty strong. 405 is heavy period. I’ve done 405 and it was heavy as fuck. I had done 385 the two days before I did 405. My girl at the time Katelyn spotted me on 385 cause I got 365 easy and 375 easy then I did 385 pretty easy but like you could tell it was heavy. So I wait a few days and go back in to see my brother cause he worked out there also just at a different time (he went during the day and I went in the middle of the night) so I was feeling strong and told him I wanted him to spot me on 405. So I warm up a little and I should have warmed up more but I didn’t but I got up to 405 and hit it for one rep! Best day ever

[@richterscalemuscletm3107]

No new post? Leaving us lil guy 💪

[@BrennanRyan]

#Calum4President

[@amiriskandar1738]

Hey cal can i get those " father of dragons " tank at your website? 💪💪. Stay safe brother .

[@llABERG]

Bobby is a sick kent🤙🤙🤙

[@QPham-nz5po]

IF anyone is missing Calums videos check out his old one Mad Desire..his best work

[@23BEATNGU]

If over all you're just trying to get stronger for example would it be counter intuitive at all or maybe sending your body mixed signals to do heavy-weight low-rep sets at the beginning of the workout then light-weight high-rep sets at the end like this??

[@edmonddontez8202]

I'd like to know this as well

[@Blitzkrieg12349]

Not counter intuitive at all. When you do heavy sets for strength, it’s working out more of your nervous system than the actual muscles involved. But when you do higher reps (hypertrophy) you’re working the muscle itself to grow and force blood in.

[@23BEATNGU]

yeah I understand that and you're probably correct, but if you're trying to temporarily just focus on one, like me with strength at the moment, would it diminish your progress at all?

[@skitstroppo]

To also train hypertrophically? No. As long as you put enough time on strength training, to do hypertrophic work won't diminish anything, only add to your strength.

[@jamesward9997]

Tantheman93 thats the perfect wat to train

[@anhile4009]

I just hit my squat pr today!!!

[@heavymetalfitness2091]

Dave Mustard what's your pr?

[@anhile4009]

Welcome to the jungle 215 but I'm only 15 and 5'4 with probably some of the worst genetics 😭

[@Zactics]

Progress is progress, good job man

[@Sk8erphunklol]

keep it up m8! i maxed out at 335 by my senior year. and im 5'4 :) little guys can do it too

[@anhile4009]

Sk8erphunk-LOL Ye I'm stronger than most of the dudes on my wrestling team but they just seem bigger but I'm happy with my progress

[@AngryGamer-RC_Maniac]

Always stay pumbed Calumn !

[@balamurali4470]

Zac anc callum switched their powerbeats

[@markwatkinson105]

Where r the vids man.

[@lostsoulsfuturekings]

I don't need notifications if I never leave KZbin.

[@DPRX99]

#truth

[@anishnamdar]

Calum, include the typical stretches you do after every workout.

[@karthickeesa3111]

Calum... come to Chennai, India someday

[@austyn8854]

Cal's abs are goals.

[@Ricardo-vk9zw]

Austyn Tatum not really...

[@RyanH2198]

0:24 buddy behind Cal doing the Zyzz press

[@0showtime0]

when will you go for mr.olympia?

[@mattwilson1085]

what kind of ears buds do you use

[@whoslance8153]

That fucking scream at 4:05 😂😂

[@EvtheNev]

The mating call of a wild Von Mog Mog.

[@patrickbateman4541]

Lance Cates more like 4:13...

[@dashingdreww1185]

At 2:58 and 3:30 they're playing don't like by chief keef, that's really cool

[@jdgeary22]

Baz packs Calum's gym bag

[@juanfuentes4715]

Why haven’t u uploaded a video koala freak mate

[@sailingshaws4384]

Did Baz give you a luv bite 😂😍🤘

[@StephenZathang]

Do a powerlifting meet, all bench, with coach Baz!

[@alexbennett9881]

Calum von Mullet is my favorite kola

[@penttijyrinki]

2 weeks no video , where are you?

[@Joey-vy1iu]

Is there a reason he's not resting his head on the bench during bench press?

[@mrnatty1206]

Diana and ana are doing thier job

[@Executnr]

enjoyed this video

[@21undertaker21able]

Bobby is a sick kent

[@Atomz-gl3tn]

where the fuck is the latest episode for the ozzy trio

[@randallbyrd1973]

To me you are the perfect size bodybuilder. Awesome

[@tygorraid1598]

Did u cut the neck of ur tshirt urself?

[@johnnycage5565]

Been going the gym for 5 weeks now 5 days a week and my bench is still only a 10kg each side

[@spencergrady4575]

Johnny Cage Make sure you're giving your chest proper recovery time; only lift one to two times a week, depending on your body type. Eat a shit ton and get good sleep.

[@faded1250]

Drink an entire protein shake after every set of bench and you'll be good

[@bolobuddy22]

Spencer Grady lmao he should be lifting like 3-4 times a week as a novice. the morphs aka somatotypes are also bullshit

[@spencergrady4575]

Buddy Adams ...you're telling him to lift chest 3-4 times a week? Right.. and body types and predispositions are extremely useful at the starting level. I agree that at a certain point not so much, but there are far too many examples of great trainers and athletes following it to be complete bullshit, they just shouldn't be followed as closely as some do. Based on your first response, I'm guess you'll want to come back with a side response, filled with 'lol's or 'lmao's, maybe an insult and some sarcasm sprinkled in. If you'd like to have an actual discussion, maybe give reason as to why I'm wrong instead of just saying 'lmao bullshit'. ☺️

[@bolobuddy22]

Spencer Grady i'm saying as a complete novice you should train full body strength and hypertrophy style 3-4 times a week for maximal gains. each muscle group should be hit at least twice a week for optimal growth, also, 'slow' and 'fast' metabolisms have been proven wrong, so therefore the somatotypes are bullshit and only are useful for assessing someone's bone structure and height. everyone's BMR is different, not metabolism.

[@johnnydemarco6030]

Yo Calum no video since 8days WTF?

[@LoluskPoo]

what happened to frank?

[@shotak5771]

5:24 Just the casual whole stack pec flies, nothing to see here

[@RoMan-sg2zj]

1:22 song?

[@martinjentoftjrgensen4310]

On Blast - AJ Afterparty, thmpsn

[@scotthughes1458]

Callum, I'm 40 years old from Sydney and for as long as I can remember I have been addicted to heroin and as a consequence in and out of jail. It's a really fucked place. In a nutshell I started watching your shitty vlogs and something inside just got it and for the first time in my life I'm Clean. I train like a Koala Freak should, and I'm getting gainz and its all from being inspired by you. Those days your like, isn't a rest day? Your dude that gets me out the door,in the gym. Thanks Mate Long live Chapstick Nation

[@514frambo4]

Scott Hughes Calum is truly an inspiration, with his lifestyle and attitude towards everything. Been watching these vids for 6 months and each one pushes me to hit the gym. Glad Calum made it big. Because ain't nobody else like this freak.

[@ayoprep1]

These pumps are too filthy 😩💪🏻🐨💪🏻

[@bstores449]

A shooting like that of las vegas could happen anytime, everyone at Von Moger Co. stay safe

[@peteoropeza2957]

4 plates!!💪

[@mmmmmmm9915]

Frank should come back who's with me

[@s8ba]

Charlie Bronson should go train

[@KavaniLoyan]

He was in the last video

[@cryptoliam1284]

It would be cool if after I graduate I could train with Calum Von Moger

[@CryptOhNo]

He is probably filming that video that he was talking about portraying Arnold in. Just a thought.

[@shubhamsirsatFitness]

Still watching it in 2024 ❤ feeling motivated

[@JJ-is4wm]

Calum are you alive?? We Need viiiiiiiiiiiiidzzzzzz

[@sjoerd7970]

When are you coming to Amsterdam Calum!?

[@suliamansaleem]

What song is this

[@konwin97]

I agree!! What is this song!? I love it!!!

[@martinjentoftjrgensen4310]

On Blast - AJ Afterparty, thmpsn

[@DarkBefoeLight]

Haven’t watched you in awhile

[@dylankurtz7160]

hit a p.r. deadlift of 405 yesterday!

[@trevormuir6045]

prime von moger

[@ArshdeepSandhuMIT]

You should do lead in a horror film. You're strong and your funny xD

[@megaollie98]

Back on cycle 🚲?

[@lummy321]

Arnold Schwarzenegger. Double. End of. Let the haters hate. ... you've done it mate. Incredible. Mad desire. Visualise the end product. ... laugh at the trips cal and STAY HUMBLE. peace out bro. Take care. B

[@MarksTech]

wait what... how did he barley get 405 up? back in high school, my friend Ruslan benched 445 for state record for weight class 199... and Ruslan looks like a twig compared to Calum..

[@ΓιαννηςΖωγραφινης]

nice workout

[@faieqkhan1871]

Mr Moger why no Vlogger ??

[@damiencooke8270]

Giving me inspiration from an 18 year old "bodybuilder" from Sydney Keep it up Koala Freak!!

[@Enmandsarmy]

Bobby Fischer is a sick kent!

[@alangonzalesfigueroa7423]

el mejor calum una makina

[@GreyGamerHD]

What was that spotting at 1:40 wtf Way too early Cal could've easily gotten it by himself

[@carlosl.garcia2745]

Thank you for being musculaaaar!

[@qasem3153]

I like that man 💪

[@alexbeckley2080]

Can someone reply yo my comment with a simple list of the exercises done in this video? Don't need the sets/reps unless u feel like it. Thanks very much!

[@jamesdelaney762]

Heavy flat bench, incline smith negative reps, dumbell pullovers, triceps rope pulldown, machine dips.

[@alexbeckley2080]

james delaney u rok

[@jamesdelaney762]

alex beckley I forgot to list machine Fly's after incline smith.