UPPER BODY RELEASE | UPPER BODY YOGA STRETCH | WELL WITH HELS

✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk ✨
This 20 min upper body release focuses on the neck, shoulders, upper and middle back. This upper back release is a gentle and slow paced practise making it perfect for beginners and for anytime of the day. I hope this yoga for shoulders, neck and upper back flow feels good and watch out for the lower body release practise coming next week!
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovem...
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻‍💻: / wellwithhels
#hmfyoga #upperbodyrelease #upperbodystretch #yogaforshoulders #yogastretch #20minyoga #londonyogateacher