Hobonichi Cousin Plan With Me | Functional Planning For A Productive Week 📆✨

[@MissSunshineHS]

The more muscle you gain the more easily you burn fat so definitely keep your the weight training. I have PCOS and I know that can make it almost impossible to drop weight. Good luck!

[@dr.tonyalawson]

Thanks! I have my physical next week so I’m going to chat with the doctor about it.

[@JessicaSmith-ie7cm]

Gotta be in a calorie deficit to lose weight (given there are no other present health challenges). You also have to KNOW you’re in a calorie deficit my measuring and tracking EVERYTHING.

[@dr.tonyalawson]

Thanks! I was tracking everything and using my Garmin to keep up with my calorie burn and had been keeping a deficit with no results. It just got so frustrating to do all the work and see no results so I stopped tracking. Going to the Dr. later today to rule out health related issues.

[@ccrgrl]

Muscle weighs more.

[@justdessely2371]

You’re gaining muscle that’s why weight is going up

[@dr.tonyalawson]

I’ve definitely been putting on muscle!