Hockey Strength Coach Reacts To NHL Off-Season Training 🏒

✅ WATCH NEXT -- I critiqued PK Subban's gym workout: • Hockey Strength Coach ...
How does a top NHL player like Martin St. Louis, Cam Atkinson, Kevin Shattenkirk, Jonathan Quick, or Derick Brassard train in the off-season?
Join me today as I walk you through how athletes prepare for next season at Prentiss Hockey Performance, one of the best off-ice training facilities in the world.
So effective is the summer workout program Ben Prentiss designs that NHL clients flock to his gym from out of town in droves.
The workouts you see here develop strength, speed, and stamina to get the players ready for a breakout season.
0:00 Intro
1:17 How A Long NHL Season Beats You Up
2:47 Phase 1 - Structural Balance
3:58 Phase 2 - General Preparation
4:45 Training Atmosphere
5:43 The Pressure Of Coaching
6:36 Plyometrics
7:45 Sled Training
8:40 Phase 3 - Power
9:20 How Ben Prentiss Built His Reputation
10:17 Hockey Players, Not Powerlifters
10:46 How Training Transfers To The Ice
11:49 Confidence = Success
12:53 Why We Coach
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- I critiqued PK Subban's gym workout: kzbin.info/www/bejne/q6LbZYGLe9SGe8k

[@michaelanderson9208]

Great video. Prentiss is as good as it gets in the field of strength and conditioning!!!

[@NextLevelAthletics]

Ben is great!

[@nathanmcleod5190]

great video, summary of what you need to do to maximize your off ice training.

[@NextLevelAthletics]

Thank you!

[@surfturf403]

Here’s my off-season training schedule Off ice training 3x a week On ice skills training/Conditioning 3x a week I work on my conditioning while I’m on the ice. What do you think of this schedule? Is it sustainable? I’ve also read your article "3 Off-Ice Hockey Training Mistakes (Almost) Every Player Makes" and one thing that caught my eye was the conditioning part. So apparently squats, deadlifts, weight training in general can really improve your conditioning despite being an indirect cause of conditioning. How is this possible? Can you explain the science behind? And I’ve your video of conditioning, skating being number 1, but I’ve also read one of your articles that said to stay off the ice in the offseason. I am confused?! Anyway sorry for all these questions. Love your videos.

[@NextLevelAthletics]

Answered by email.