Hockey Tournament Nutrition HACKS To Stay Full Of Energy All Tourney Long! 🏒

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Carb Powder - bit.ly/36vMJpk
Protein Powder - bit.ly/2RuUnfg
EAAs - bit.ly/3aI0LYd
In this video, Coach Dan shares some insights on how to properly fuel yourself for hockey tournaments so that you can be full of energy all tournament long!
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Train Hard,
Kevin

[@hockeytraining]

🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package 🔥 Ready to upgrade your skills to all new levels? www.hockeytraining.com/vip-program

[@michaelgigante4937]

Me and the boys just go to hooters that got us going and we went 4-0 this past weekend

[@hockeytraining]

That's another route I guess 😂

[@marielee4335]

This video has been very helpful. We have been working on nutritional and hydration needs with my son this year, but I didn't know how to navigate hockey season when they have multiple games. He always struggled with energy and digestive issues on the second games last year.

[@Hike__]

Huge respect for making this! You have an awesome and inspiring way to express the main points, really gets you interested to learn more. This information still so needed in hockey community. Burgers etc. are way too common "nutrition"..

[@hockeytraining]

Thank you! I really appreciate that 🙏👊

[@jpvanbeesel]

Oh this is perfect. I will be in a 24 hr tourney next week and this breakdown will help out a lot! Thanks boys!

[@hockeytraining]

Glad it helped! Good luck!

[@staf1975]

Would it be possible to have a detailed meal plan for 1-2 days for a 12 year old that’s extremely active and plays PW AAA hockey ?

[@TerrysTwigReviews]

I will use these tips. Thanks a lot!

[@olivergrunow8890]

First year of travel and have my first tournament next week so thanks

[@hockey2go659]

Great Video - good job !

[@xypo1138]

Im gonna use this for my tryout coming out next week.

[@hockeytraining]

Good luck Jonathan!

[@xypo1138]

@@hockeytraining thanks a lot

[@kniazv]

HI Dan, you mentioned you were going to provide recommendations in the video description. Just wanted to ping you on that.

[@hockeytraining]

Sorry about that, thanks for reminding me! Here you go: Carb Powder - bit.ly/36vMJpk Protein Powder - bit.ly/2RuUnfg EAAs - bit.ly/3aI0LYd

[@hottblade]

Great video! Thank you for this, coach! What would you recommend in a situation where you play in adult league and/or tournaments where you have games back to back? What would be the best source of fuel when you really only have the ice cut to recover. Many thanks!

[@hockeytraining]

Hey Jason, In this type of a situation you would want a little something extra in between the games. You would need to read this section of my free nutrition guide first though: www.hockeytraining.com/nutrition#game After reading that, this order/terminology will make sense to you: 1. Phase 1 meal before the first game. 2. Intra game shake. 3. Phase 2 meal immediately post-game while waiting for the ice to get ready again. 4. Intra game shake during the second game. 5. Post-game meal.

[@david_bartlett_62]

liked before viewed period.

[@dan_p2576]

Does this work for goalies too?

[@hockeytraining]

Yes, this can work for goalies but it would be advisable to decrease the carbs a little bit due to different energy expenditures out on the ice.

[@dan_p2576]

Hockey Training Thanks dude!

[@SC-hl5qd]

I have an away tournament coming up and have to wake up earlier for the drive, but don’t have to eat my pre game meal 1-3 hrs before until I am in the car on the way because it is a long drive. Should I have something when I wake up before the pregame meal?

[@hockeytraining]

Yep, in this case I would a little meal/snack upon waking so you can get something else in before your pre-game meal to fuel up even more.

[@marissahamilton5941]

first!