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Hookaido pumpkin salad is a great idea for a quick and healthy dinner. It is perfect for a party. The salad is literally made in a flash. The ingredients are health itself, providing a balanced meal rich in vitamins and healthy fats.
Hokkaido pumpkin is relatively small. It weighs about 2-3kg. It is quite firm. We can eat this species of pumpkin raw, after roasting or boiling. It gives us a fantastic range of possibilities in our kitchen.
Arugula is an equally important part of our salad today. Arugula reminds us of lettuce, but the interesting thing is that it belongs to the cabbage plants. The antioxidants contained in arugula show anticancer properties. Thanks to its high iron content, arugula prevents anemia. On the other hand, its low calorie and high fiber content supports weight loss processes by providing a feeling of satiety for a long time.
Feta cheese is rich in protein and calcium. Combined with pumpkin seeds, which contain zinc, it makes a great antibacterial kit and protects us from cancer.
Today's salad will serve you during the autumn plague, thanks to which you will strengthen your immunity. Make it together with me, because on top of that it is delicious!
To prepare the salad we will need:
- ¼ roasted hokkaido pumpkin
- Feta or salad type cheese
- two handfuls of grapes
- roasted pumpkin seeds
- Arugula or alternatively lettuce or lamb's lettuce
Sauce ingredients:
- Olive oil
- Balsamic vinegar, lemon juice or apple cider vinegar interchangeably
- Spoonful of liquid honey or agave syrup or a little sugar
- salt
- pepper
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Filming and photography: Marcin Lampart lampartfotogra...