Hollow Body Rock Progressions - Gymnastic Core Exercise

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00:20 First: The Hollow Body Hold
01:10 Putting the basic HB Hold into motion
01:42 ⚠️ Don’t do this!
02:20 Catch and release
02:36 Initiating the rock up and keeping it going
03:30 Opening things up
04:42 Tough, but smooth!
05:00 Bonus move: Candle Sticks :)
06:10 How to train this
Thanks for watching and keep rockin’. :)

[@heathergustafson4237]

I love this!

[@robertwhite2449]

Great tutorial! I would also love to see a tutorial on the arch body rocks, which I find really tough!

[@sohanchaitanya4135]

Thank you for the videos!

[@grantbradley5084]

Tried it, I love it. Your the best👍

[@ryanhurst3068]

😁🤘

[@chiara.75]

Personally I have a lot of fun practicing hollow body rock with my mum😄she gets angry every time because of her "butter curvy shape" 🤭🤭🤭 so when her back impact the mat she can't move anymore😄she is so fun and I love play with her ... And hey, candlestick is really challenging for me too 😅🔥 Thanks Master Ryan 🙏 love and appreciation, as always 🫶

[@ryanhurst3068]

That's great to hear that you're doing this with your mom! 😎👍

[@mcmjr405]

Thank you! I’ve been looking for a video exactly on this exercise and what the progression up to it is. 🙏💪

[@gmbfit]

You found it :)

[@theladyfortress]

Love this exercise

[@gmbfit]

Right on - it's a good one :)

[@1101agaoj]

You make this look so fun, it's a must try. Thanks

[@gmbfit]

It can be!

[@hollygsphpr]

&... "you'll hate me" 😆

[@chrisegnatz3668]

I like schoolhouse rock better,but seriously an excellent tutorial

[@33Jenesis]

I was watching a Skills N Talents video today on free style upper and lower body coordination. One of his recommended core workout is going from hollow body to arched body (like superman with arms and legs up in a lower back arch) by rolling to the side without arms, hands, legs, and feet touching the floor. Can you break it down to make it achievable?

[@gmbfit]

Those are a staple in gymnastics. First step is to get real comfy with with one :)

[@saaek]

is this covered in the GMB Elements??!!

[@gmbfit]

Elements uses other movements for core strength and control instead of this one.

[@abooswalehmosafeer173]

Core is my Core problem.

[@gmbfit]

ha!

[@collinmckinney6952]

I thought I was clicking on a guitar video lmao

[@wanderer5200]

What do the rocks do?

[@gmbfit]

Try it and see for yourself ;)