Home Made Protein Bar simple recipe | divinprabhakaran | cooking video

Ingredients 👇🏻
Oats (1 cup)
Chopped almonds (1/2 cup)
Flax seed (2 tbsp)
Pumpkin seed (3 tbsp)
Sunflower seed (3 tbsp)
White sesame seed (3 tbsp)
Black sesame seed (3 tbsp)
Roast the above ingredients in medium flame
Dates (20 No’s)
Rasins (1/2 cup)
Peanut butter (1/2 cup)
Blend the above three ingredients
Chopped roasted peanuts (1/2 cup)
Mix all the ingredients
For flavour add 3 tbsp of cocco powder (optional )
Transfer it to a baking tray bake for 18 - 20 minutes at 180 degrees in a preheated oven

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[@sakthidharshini819]

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