Home remedies for varicose veins

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Spider veins, naso ki soojan, पाँवो की नस फूल जाना । नस के गुच्छे बन जाना। पाँवो पर नील रंग की नसे होना । नसों की सूजन
00:00 - Introduction
00:19 - What are Varicose Veins
01:17 - Home Remedies of Varicose Veins
Varicose veins are enlarged and twisted veins that are usually found on the legs and feet. They occur when the valves in the veins that help to circulate blood back to the heart become weakened or damaged, causing blood to pool in the veins and leading to their enlargement and twisting.
Some of the common symptoms of varicose veins include aching, throbbing, or burning sensations in the legs, swelling, and itching or tingling sensations. In severe cases, varicose veins may cause skin discoloration, skin ulcers, and bleeding.
There are several home remedies that may help alleviate the symptoms of varicose veins and promote healthy blood flow. However, it's important to note that these remedies may not be a substitute for medical treatment, and individuals should always consult with a healthcare provider before trying any new treatment.
Here are some home remedies that may help with varicose veins:
Regular exercise, particularly activities that involve movement of the legs, such as walking, cycling, or swimming, can improve blood flow and reduce the severity of varicose veins.
Wearing compression stockings can help improve circulation and alleviate symptoms such as swelling and pain. These stockings work by applying pressure to the legs, which helps to push blood back up toward the heart.
Eating a healthy, balanced diet that is rich in fiber, vitamins, and minerals can help promote healthy blood flow and reduce inflammation in the body.
Elevation: Elevating the legs above the level of the heart can help improve blood flow and reduce swelling in the legs.
Individuals should always seek medical advice before trying any new treatment. While these can help you delay the problem but they are not the permanent solution.
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[@sambhu420]

Sir mere left leg me thoda sa nikla hai 1 mahina hua dikhai diye......Mera army ka medical hai kuch mahine bad Mei keya karu....please help me....running karne se veins hide ho sakta hai kya....please tell me🙏🙏😭😭