honeymoon

Try whoop risk free: join.whoop.com/cody
follow the cody trains IG: / itscodytrains
Workout to my new song: open.spotify.com/track/1fikbQ...
edited by: / @tyspaid

[@jennhn]

Going on a honeymoon just to work out is truely the Chaddest of moves

[@AllieDanielleYoga]

The blue ass water reference really throwin’ it back 😂

[@calebdaniels1231]

As soon as I saw the title I was anticipating it 😂

[@slinq929]

cody’s knees were a legitimate jump scare omg 💀

[@katieedits]

no knee caps make me GAG especially when someone like moves them w/ their hands i had to LOOK away

[@scarmo06]

Idk why but I was prepared for smooth legs so it lowkey scared me

[@KateCarew]

Did you see his shoulders? 😂🙏🏻😂 Bless Miss Kelsey

[@Xerz544]

ONG

[@pwnzer26]

Hot dogs or legs?

[@itszaque5031]

I’m really glad Cody and Kelsey got married just to bring us epic travel vlog training montages

[@emilymmaier]

Hey Cody! As a fellow triathlete who has had MANY knee injuries throughout my life, I would suggest doing some strength training specifically focused on your gluteus medius and stabilizing muscles! Happy training :)

[@MTBCyclist15]

The knees over toes guy is great! Saved my knees…

[@damionsostenes1906]

Most glute exercises help strengthen your knees as well.

[@-rizzza-]

He said gluteus medius 🔥🔥

[@k.k.7797]

🍑🍑🍑 choo choo 🚂🚂🚂

[@sawyerpipes5508]

WAS GONNA SUGGEST THE SAME THING! STRENGTH IS KEY

[@zoeypurves2723]

As a Canadian, I vote that we exclusively use the phrase "done my book" in Cody's book club

[@0Yazz]

i cant enough of this content style, of the inside jokes, the awesome fitness journey... all of it. this format is gold.

[@nahimgood4]

Same!! I love it sm, just hope he doesn’t spread himself too thin w the 3 channels + podcasts

[@watchdestinyx33]

cody is so brave for swimming in such treacherous water conditions. truly an inspiration

[@chilloff5948]

Lol the “we ascend together” cult stair master thing always gets me

[@alynbestie9819]

Cody looks crazy jacked in the swimming pool💀

[@kelligibson5638]

saw this on some fit baddies insta but she said she walks backwards on a treadmill with an incline for 5 mins to help strengthen the muscles around the knee. Tried it the other day bc I have a bum knee, and 10/10 recommend. The insta baddies know what’s up.

[@samaraisnt]

wow i wish this was common knowledge, majority of people who were atheletes have bad knees!!

[@tarafunson]

Could he be doing more??? His vacations are like my most productive work weeks.

[@marjoriedewitt9685]

It honestly warms my heart to see how happy Cody has been since starting training. It really shows in his videos. I think that's what has motivated me the most. Just seeing him joyfully taking in his surroundings and making silly jokes. I obviously don't know the guy but I really feel so happy and proud of him.

[@StageNameSnowLeopard]

Das a nice lil comment there

[@sore_to_soar]

So down for Cody’s book club - keep it up!

[@thegingerx]

Not to harp on the “these videos are so motivational” thing too much but, man, as soon as I saw you uploaded I felt excited to tackle the laundry that’s been daunting me for the past week. Depression has me blue, but not as blue as that blue ass water 🔥

[@louisekenn517]

that little joke there made me chuckle!

[@danichesney1876]

I agree. I hope he realizes it is not just working out that these help to motivate.. I am disabled so triathlons are out of the question but seeing Cody push through his pain in these videos makes me suck it the fuck up and get done what I need to in order to live a happy and healthy life and keep my house in order. Stuff that most wouldn't think twice about can be so hard when you've got PPD 😪

[@nickbugbee7863]

im happy blue ass water has lasted this long

[@jackcarney2691]

“Knew I shouldn’t have flicked my cigarette over there” is the most dad joke ever. Cody REALLY is married.

[@Tedthecaver112]

Cody and Kelsey are literally the honeymoon couple from white lotus

[@christianvillagomez5495]

It's honestly really cool that you made this channel, I've been watching you since 2017 and love that you've kept evolving on this platform. You're a god damn legend.

[@mandaurreta1475]

He kept ascending even

[@victoriaperera5646]

I’m shook, “I’m done my book” is a Canadian thing?!? I’ve said that my whole life.. not that I’ve read that many books.. and I’m gonna keep saying it. My grave stone better say “she’s done her life” or something like that

[@KarlGumbo]

Happy honeymoon. Hope you two had a great one!

[@EthanDurant]

Im sure they appreciate the well wishes Zuckerberg

[@MatthewMS.]

👌🏼👈🏻

[@caris1298]

"my wife" *cries*

[@camthelambbb5577]

Cody comes up with a “new” channel catch phrase every video and I love it

[@beccamazzola9058]

saying “im 75% done my book” is also a south jersey thing. that’s alllll we say over here

[@nailah9643]

yea i’ve heard it all on the east coast

[@hannahtobin5233]

My family in Philly says that too

[@sammipoo92]

I was stalling on my weight loss journey at 20lbs. When Cody started this channel it inspired me to start running and now I’m down 31lbs! Thank you for this channel Cody!

[@joysmith6548]

BLUE ASS WATER

[@sophiewalti3147]

If ya like Daisy Jones, you should read Malibu Rising by the same author! Set in Malibu in the 70's and focuses on siblings who surf together, so very much your vibe!

[@korrine3024]

came here to say the same thing!!

[@eleeshaeb3017]

I am so proud to be a Choochie

[@artsyelectriathletic]

The parts with Kelsey 👏☺️❤️‍🔥

[@emmas6072]

anyone else so impressed by this man what the hell i can’t even do 10 mins on the stairmaster

[@hdog24]

dude i was thinking the same he did an hour on the stair master??? i could never lol

[@yocaro7873]

Yes thank you! I just started using it and could barely do 5 min 😭

[@TheSameNameasYou]

I CAN FEEL THE ASCENT.

[@elipison]

Cant wait to watch the Stairmaster Championships: the stairing contest!

[@Chrmium]

the blue ass water throwback sent me back years

[@GFischRacing]

Hey Cody! I started watching this channel back when it first debuted last year. You inspired me so much to start running and this past weekend I ran in the Austin marathon and finished it! Thank you for all that you do!

[@zako488]

Fellow runner here !! injured my knee before a half marathon and one session of blood cupping helped tremendously

[@maddywilliams263]

yes!!!!!! cody try this you might just need help with circulation! make sure you are fully warming up your joints and get that blood flow going from the glutes to your knees 💯

[@StandoYT]

yesss cody's bookclub. I stand by reccomending 'what i talk about when i talk about running' by haruki murakami Its a book about the japanese authors life as he trains for a triathlon, runs and writes books, it feels up your alley cody!

[@eb8747]

Love this book!! Its an autobiography too- murakami is the author :D

[@StandoYT]

@@eb8747 it’s so good!

[@nathanengelmann8743]

MORE TRAIN JOKES PLEASE ITS MY LIFE JUICE

[@allisonfrins]

was really not expecting you to be reading TJR on your honeymoon. expect the unexpected 🚂

[@pinkpills]

when you climb stairs or use your knees to lift your body it puts immense pressure on your joints listen to your trainer and definitely avoid taking the stairs or heavy lifting!!

[@GIJaneUSAF]

Kelsey lookin like a total babe! ❤️‍🔥 I just love her. I'm so happy for you guys 🥰 Congrats on getting married and your beautiful wedding! Cheers to many more years 🥂🍾

[@owen9510]

My wife is from Maine and says things like “I’m almost done my book” too. Maine is almost Canada.

[@adriennehansen]

that blue ass water really has nothing on Kelsey's eyes

[@megharoni]

Congrats!! I'm so happy for you and Kelsey. Hope you enjoyed every minute of your honeymoon.

[@calestaheinrichs8942]

Congratulations you guys!!! I hope you guys had an amazing honeymoon. It’s OK that you didn’t train that much on your vacation. You deserve a break. I’m so happy for you guys.

[@oliviamorris8736]

I loved this episode of white lotus :,)

[@evantaylor3835]

I always like these videos but I hit the like button even harder when Kelsey did the mix tape joke

[@autumnchampion7737]

Never been this early for one of Cody’s videos! This is awesome, congrats again on the wedding. You two are my favorite. 🫶🏻

[@lilyhummel2114]

Cody is in his chad era

[@picsbyshrey]

MYRTL routines, pateller release technique (it's like super short you could find it on youtube easily) and some heating before you do rehab work should work a charm. Former college cross country runner so I got my fair share of knee issues over the years. You can chooch it up soon short king

[@maczafarana8989]

This channel is the best, I look forward to it every single week

[@Abby-of6gv]

Never seen you this happy before! You are glowing

[@Minecraftdude28]

Today is certainly one of the days ever

[@ellanoelle]

“Done my book” is crazy 😭

[@jodieh7963]

Wrong, totally normal. 🇨🇦

[@ahem8013]

@@jodieh7963 is it only books that this phrase works for? can i be 75% done my food?

[@alexander53]

@@ahem8013 works for anything, done my homework, done my coffee, done my dart, done my brewski, etc

[@angstygranny]

its not that crazy to me in the US but maybe id prefer “75% through my book” instead?

[@marcelinahemington2150]

As a Canadian, my mind is blown that this isn’t just general English phrasing 😂

[@gatorscoops3861]

cody's knee look like a toe bean

[@KateCarew]

I love this channel It’s greatly appreciated motivation! Congratulations to you and the lovely LOVELY Kelsey She’s a damn golden girl dealing with you, your training during the honeymoon and THAT SHOULDER SPROUTAGE

[@winter1657]

Congrats on surviving the White Lotus hotel guys

[@RandomButLegit]

Absolutely beautiful. Congrats you legend!

[@Marie01165]

Love seeing the boys back in the vlogs! Kold world vibes!

[@jacobak]

It should be called a Stairing Contest

[@leahpiel]

Love that you're reading a book from the Circle Time Podcast! Love you two, congratulations!!

[@fulham43]

So happy for both of you!

[@Tsunamimiko]

This is so amazing! I cant wait to see what content and ideas you’ve come up with. I hope we can see how you make scripts or pick the design of your panel layouts. Either way I can’t wait to see what unfolds!

[@kelpiedog16]

I used to play these vids as motivation to do the house chores and have something relatively short n sweet on in the background to motivate me but I’ve just done my 3rd run ever (couch 2 5k) and I really think it’s down to this channel. Thank you, all the way from Scotland 😌❤️ congrats to you and Kelsey too, love you both sm

[@louisekenn517]

Hey Cody, I started running because of this channel, thank you, I actually love it!

[@nicodevries4077]

Fave workout channel for sure

[@Lonersandlandscapes]

I usually just hike but I started running bc of this channel. Got up to 12 miles last week and pulled a hammy. Let’s gooo

[@grayciereppart4091]

Was not prepared for your knees. Jump scare.

[@imjustagirl]

Congrats you two!

[@cocokaufmann8689]

Loving the close up angles

[@amy_rae17]

Taylor Jenkins Ried is so good! I preferred Malibu Rising, Carrie Soto is Back and the 7 Husbands of Evelyn Hugo. She intertwines characters from each book so while they have completely different storylines, you end up seeing familiar characters which I love.

[@cadyn167]

Why did seeing your knees feel illegal

[@christophergranberry]

All this talk of ascending you'd think Cody has restarted heavens gate

[@ateezatinykatie3298]

turks and caicos was the best vacation i’ve ever been on, everyone is so kind, blue ass water, as a seafood lover the food is INSANE, the pools are gorgeous, everything about it is engraved in my memory

[@Wissro]

Watching the kneesovertoes guys' videos really helped me with my knee problems over the years Cody!

[@JuliaShalomJordan]

My husband says the same thing!

[@amuj5372]

You missed the opportunity to say „I actually do cuss a little“

[@amystrader5139]

elliptical hype!!! love that shit cuz i feel majestic the way i kinda float on a machine, idk man it’s easy to burn high cal and incorporate arms/shoulders

[@sawyerpipes5508]

Hey cody!! as others have mentioned strength training for your knee issues, part of being an ultra endurance athlete is cross training for injury prevention and stability and strength in your workouts! also, i would really consider going to a physical therapist for some help this will take a LOT of the guesswork out and you can get an actual picture of what is going on and recover way faster as your build strength up and know better going forward how to train smarter! you’re amazing love this content CHOO CHOO!

[@shaunaconvery]

Kelsey is so lucky she married a guy with such majestically hairy legs tbh

[@Yomamabackoff]

I hurt my knee doing a ultra marathon. Needling helped and no I am pain free and no more swelling.

[@cadedavis8238]

these vids are the best preworkout. I also read an ass-load of books so please keep up the book club

[@jmland3152]

love looking at your knees tysm

[@softballfan015]

Kelsey is glowing- happy honeymoon!

[@kiralfe]

I think definitely time for strength and conditioning cody! I have been doing it for a few months and I dont get any of those pains or niggles!!!!

[@chris8915]

suggestion: "Stairing Contest" for the stairmaster championship joke

[@prettycoolfrankie]

i guess they found my mixtape over there is the throwback content i needed while eating my breakfast this morning thanks guys

[@oliviawall]

the call backs to the old vlogs. 😢was so sweet

[@sethwilson520]

New slogan for “we’re going up” “We’re northing”

[@JTD33]

Cody! The knee isn't going to miraculously rehab itself just by resting it, you need to see a specialist and get on a custom rehab plan.

[@joshualeblanc8598]

I love you guys. Also choo choo

[@joshfallen8069]

Easily my new favorite channel. Lets GOOOO

[@chienism]

Awww Kelsey's choo choo at the end was perfect

[@reesechristian9466]

YASS CODYS BOOK CLUB!!! I am literally reading that book right now. You should read the seven husbands of evelyn hugo!

[@donavanalkatib]

you guys are the coolest

[@meeshaross5774]

These videos make my week 🫡

[@freyawalker9717]

I freaking loved that book!!!

[@cheetopuffz6237]

Earlyyy ❤ I love ur honeymoon vlogs. Where you're staying is so nice. Jealous of the 🟦🍑🌊😂

[@ShotUncleBen]

Bro gave me chills talking about swimming with the sharks 💀

[@geminimoon3456]

cody reading daisy jones and the six is the crossover i never knew i needed

[@margotbronec]

“that’s my wife” 🥹😭

[@allison9258]

um consider this for the stair master competition… stairing contest