Hormone Focused Diet Tips to Beat Hormonal Belly │ Gauge Girl Training

[@gaugegirltraining]

Be the first to get updates on the LAUNCH of the HORMONE RESET PLAN by signing up here: gaugegirltraining.com/pages/h...

[@angelaesquivel01]

Do you have an videos where you speak about high testosterone hormone in women. ?

[@haru5167]

What happened if someone can't eat leafy greens or raw vegetables? some of us have GUT problems and we can't eat anything raw

[@groworforage342]

have you looked at tart cherry juice to increase melatonin? There are studies about it's efficacy in for sleep as a melatonin booster. As someone w/ PTSD it's a lifesaver to get intensely restful sleep.

[@maryalicedunn4232]

Wow. Thank you

[@abigailherrera976]

Thank you for the info 🙏

[@projektbrot]

Thank you! I'll try that, I sleep so badly, it's really impacting my life at this point.

[@leavesofchange]

Interesting. Thanks

[@intuitivediane]

Nice sounds good

[@msandy1182]

I am so sick and tired. Im ready to take action. I want in on it. I want to make a permanent plan, to be healthy! Fit! And not pre-diabetic. I dont want to be on meds. I dont need a band-aid, I need healing! Where can I start?

[@jaimetoubeau3355]

Try reading The Hormone Reset by Dr. SARRAH GOTTFRIED she gives a nice breakdown of how the hormones affect you and how to heal each one.

[@abigailherrera976]

I feel the same. I just want a permanent routine where I feel like im functioning at my best!

[@mazsroy9]

I understand how you feel. I’m 71 and am finding it very difficult to find help for my age group. There are so many variables to consider.

[@Cauldron6]

Really love this video, it’s SO informative, just packed with knowledge!

[@makylagrant8969]

So excited for the supplement release!

[@zeelshah5749]

Hi, is there a video that recommends which tests to get done so that we can identify which hormones are imbalanced?

[@professionalevolution9755]

Hello Christine, what about those of us who have a combination of these hormonal issues (for me: high cortisol, estrogen dominance, insulin resistance)? What type of advice can you give us

[@christinecayen4499]

I was wondering the same Kenya - I too have extremely low progesterone, very low DHEA, low melatonin, estrogen dominant and high cholesterol even though I watch what I eat and exercise 3-4 days a week min. :S Thank you Christine for highlighting all these but wondering about the combinations...

[@user-dq9rr9mv3f]

Great question!!

[@lilyinthevalley8107]

I started OMAD last year and my belly fat gone down 50% within 4 months.

[@ChristinaJSmith-ij9gr]

Looking forward to the hormone supplements! Can you also share the dosage we should be looking at p/day for each of the supplements you called out?

[@natashablessed410]

WHAT ABOUT US WOMEN HAVE PCOS HIGHER TESTOSTERONE( HIGHER ANDROGENS)

[@Marisol3069]

Hi Christine. Do you know of any hormonal imbalance test kits on the market that are good? Also, you mentioned I3C. Is there a brand that you recommend as well? I see a bunch on Amazon.

[@DraconiInfernalus]

got hashimoto and a general anxiety disorder for a very long time. thats why i´m pretty sure i have also high cortisol and possibly also too much erstrogen because of my thyroid. but the most doctors doesn´t care about those correlations. they just say...your blood looks good, just eat less and yout weight will be fine 🙄 mh but nice to know that intermitted fasting is not good for such a condition. i started with that a week ago 😥

[@darienmichele5987]

Helppppp!!!! I’m sure that my hormones are totally off. However, I’m not sure which ones. I know my cortisol levels are likely high, (it’s been a rough couple years with lots of transitions), also had a hysterectomy last year (ovaries still in tact), however I have always been athletic and fairly active and I need to drop this belly fat! Please help. I’m open to anything almost! 🤷🏾‍♀️🙄🥺

[@haylslouise8428]

Either high testosterone levels or low estrogen levels... either way testosterone dominance is what causes stubborn belly fat.

[@cmj5281]

One reason is that the Bible indicates that Jesus did not die on a cross but rather on a simple stake. Moreover, the Bible strongly warns Christians to “flee from idolatry,” which would mean not using the cross in worship.​-1 Corinthians 10:14; 1 John 5:​21. Significantly, Jesus said: “By this all will know that you are my disciples, if you have love among yourselves.” (John 13:34, 35) Jesus thereby indicated that self-sacrificing love​-not the cross or any other image-would identify his true followers.

[@RachelGuthrie-m4w]

Hi Christine! Should we focus on soluble or insoluble fibre?

[@nicolestauffer6751]

Yes, yes YES to all of this! This is RIGHT where I'm at! Christine if someone wanted to get a blood workup baseline to begin from, are there any other things (apart from what was mentioned in the video) that you would get as well? T3, T4, etc.?

[@PCbythebeach]

Hi Christine, thank you for your amazing videos!! Will you be addressing menopause and low estrogen? I have all the symptoms of low estrogen: hot flashes, mood swings, depression, big belly, dry skin, low libido, dry painful private parts.. .I love watching videos from you because you tell us way more than doctors!! Thank you 🌺🌷🌸💐

[@tnt01]

Hrt

[@gaugegirltraining]

Download my FREE Macros Blueprint to calculate your macros in 10 easy steps! Sign up here to get the FREE BLUEPRINT - go.gaugelife.com

[@alisonshepard-hildebrandt9321]

what about menopause?

[@h0neypunch646]

Hi Christine. I used to only focus on macros and it got me into some health issues > growth of cysts & breast tumor (benign). Eating too much protein and fats (mostly from animals) caused me to be in surge of estrogen dominance. I shifted my carbs mostly to greens and it changed my hormones and energy completely. I'm more balanced now! This is so useful and very helpful. Currently I've been focusing on whole foods for fibre sources. Can you maybe consider making a video the types of fibre supplement? :)

[@BASSISTHENEWBLACK]

This sounds like you have a winning formula. What is a typical meal for you?

[@gaugegirltraining]

I'd be happy to! This is a great topic

[@lifewithjgee]

I've been doing keto since March and and without exercising I was able to lose 10 pounds with intermittent fasting. However now that I'm exercising more recently since the past 2 months and I've still been intermittent fasting the scale has not been able to move. I've noticed some fat loss in pictures but the scale is not moving. I'm not understanding what it is that I'm doing wrong. Also since I've been working out more (burning sometimes 300-600 calories per day 3-5 times per week) maybe I need to eat more. My dietician has me eating 1250 calories per day. I'm also low estrogen, have stubborn belly fat and hormonal issues as well. I'm so stuck and have been since March.

[@saasa3146]

How can I get one on one consultation?

[@gaugegirltraining]

gaugegirltraining.com/products/consultation

[@scarlettebaudelaire3898]

Was hoping you would touch on PCOS and elevated testosterone in women this has been a weight struggle for over 10 years

[@natashablessed410]

Me too

[@nicoleceledon7453]

Is there an actual place I can go and see you, to get lab work done and find out what is really going on with my body ?

[@gaugegirltraining]

Not at this time you can get blood work done with a doctor and then consult with me regarding the results regarding nutrition guidance

[@yohricarreon9705]

@@gaugegirltraining what blood work needs to get done to pin point hormonal issues in my body? Really want to know what's wrong with my body 😭

[@OnceUponAMidnightDreary]

My OBGYN does it, but I have to wait until I've been off birth control for several months...

[@staytunednow2298]

@@gaugegirltraining what tests do you recommend? Most doctors don’t understand anything beyond basic panels…

[@yuriart]

quiz!!

[@gaugegirltraining]

Take this quiz to learn the best nutrition program for your carb tolerance, hormone, and metabolic health needs- gaugegirltraining.com/pages/discover-your-macro-type-quiz (gaugegirltraining.com/pages/discover-your-macro-type-quiz) Save with code KZbin50 today only for 50% off your meal plan

[@nicolarichards7122]

I have endometriosis, had the laser to remove the endometriosis now have to go on pill full time to stop my periods to stop it coming back. I don’t want to do this as don’t want more oestrogen in my body but I don’t want no oestrogen either. I’m trying to lose weight also. What would be the best thing to do while on the pill how do I not put on weight and keep my hormones balanced?

[@DreamDesireLove]

Love your videos! I’m on the struggle bus with the belly fat and have been working out everyday and modified my diet. What supplement would you recommend to someone with low progesterone? ❤

[@LD-io9zv]

Repeating the same thing is not convincing

[@kirstymacfarlane1620]

I really need help! I've recently been diagnosed with simple endometrial hyperplasia and the consultant wants to fit a mirena coil. I'm over weight and one of the side effects is weight gain! She wants me to drop weight, I'd started to make improvements to my eating habits already, but I'm confused, freaked out and have no clue what to do now. Clearly the EH is contributing to my weight and now I'm concerned the treatment for it will make it worse. I've got a lot wrong with my spine, have chronic pain and depression and anxiety! I've got a phone appointment with my Dr on Wed just to make sure this is the right decision. I know the consultant is the expert but a second opinion never hurts. Any advice on what to do to get weight off would be really appreciated

[@fembot521]

Finally someone who has the answers! I’ve been dieting for so long after rapid weight gain after the birth of my babies. I probably made it worse with my dieting and stress from that.

[@arleemckinley3365]

Yes. Eagerly awaiting your reset plan. Thank you!

[@vanessakoger4419]

I feel like I have a hormonal imbalance. I had two daughters in 2.5 years and my youngest I have nurses for over a year. I feel like exclusively nursing her sent my estrogen through the rough. If I do like an estrogen detox, will I go back to pre-baby levels? Or is this something that you have to manage for the rest of your life?

[@ajosemeg3085]

😭😭😭 Finally someone who knows. My doctor has made me feel so bad by blaming me

[@senora.]

What are high levels or low levels of these hormones? You talk about high and low but you never talk about what the numbers look like. At least ballpark.

[@haylslouise8428]

In women, as long as estrogen is dominant over testosterone and estrogen isn't excessively high, then they'll be in good health. A baseline estradiol level of 400pmol/l is great as long as testosterone does not exceed it! Testosterone should not be above 0.9nmol/l in a woman in my opinion.

[@jnick9900]

Christine, what about low estrogen combined with high testosterone? (in a woman). I am seeing a natural doctor and she has me on iodine for my thyroid which wasn't too bad because she reduced me from taking everyday to 3 times a week. I'm also on Female Balance (now foods brand) to help with all of this and occasionally evening primrose. Just curious what protocol that would entail since this video didn't mention high testosterone?

[@haylslouise8428]

Are you peri/post menopausal?

[@debbieclossclancey2810]

Yes lower belly ,

[@mercedespernas]

This woman is better than my doctor. I felt she was diagnosing me

[@deerosse8162]

Can u touch on high Androgen/testosterone and low estrogenbc this was super estrogen heavy in the video including the supplements u talked about .still such a great video always love these hormone videos

[@RB-pg5nu]

What about who are deficient of estrogen n cortisol.. wats the best diet for those?? Kindly advise

[@haylslouise8428]

High fat and protein.

[@naturalhunnie87]

What do you think about Dutch testing for hormones?

[@Unbotheredtea]

What is there to learn about the Dutch testing? I’m Dutch but never heard of such research

[@BR9900-w5l]

The Dutch test is carried out by a naturopath here in Australia where women feel their GPs aren't listening to them, they go for a full female hormone panel with the Dutch test.

[@corina6627]

I take dim

[@roxannar3820]

Can you please suggest a dosage or brand for IC3 please ?

[@bluelove33]

Excellent video & super generous to share this information! Excited to check out the hormonal focused program.

[@iwantmyfriescrispynotburnt3981]

Thank you for helping me on my anatomy test for Sunday. (: The Endocrine system is just ... I don't even know my hormones, yet alone a textbook.

[@paultan2337]

how will i the doctor for the test of hormonal inbalance? thank u

[@May-uo1lw]

its best to consult your doctor before taking vasodilators

[@user-dq9rr9mv3f]

Thank you so much for this vid, I’m off to get my hormones tested ASAP…

[@CALLYMariaCHAVEZ]

Me for the last 3 years. Soooo happy to find your videos!

[@robby5443]

Your videos have been SO helpful for me! Thank you!

[@leydiswittlieff7123]

Where I can get the hormone diet

[@sanyakalaluka7988]

What kind of belly is one which is stubborn in the middle and upper.

[@haylslouise8428]

Cortisol

[@skylanderina194]

I have high estrogen I was wondering what type of diet to follow. Because I get my protein from eggs/ legumes and have read that eggs increase estrogen. Also if I’m using a macro based approach for weight loss what ratios would be best ?

[@robinmcgill7631]

Are there over the counter test to check which category I would fall into?

[@kathymeza3444]

I have hypothyroidism I am in menopause and I have adrenal fatigue. I have been working at the weight from the menopause side and I have lost 21 pounds except for the belly. I am now at 275. I have always been fat except for two other times when I lost a lot.

[@haylslouise8428]

Menopausal weight gain is due to testosterone dominance which occurs when estrogen levels drop.

[@jennyakhara7851]

What medical exam do I need to do to know what hormonal problem I have?

[@natashablessed410]

Go to an endocrinologist

[@managerof3monsters]

This is me…pituitary brain tumor, pcos, insulin resistance etc 🤦🏼‍♀️ I’ve lost over 120 pounds in 12 months, can’t seem to lose the rest which is ALL belly. Thank you for these tips.🤞🏼 I never seem to be able to sleep well or much at all.

[@levibunnell9058]

Brilliant🙌🙌🙌🙏

[@dietdrpepper3763]

How do you find out if your hormones are messed up?? Like through blood work?

[@darienmichele5987]

Right…How can you find out? What type of practitioner do you need?

[@libren09]

You can go to your primary doctor to have blood work done and then ask for the result in paper because it shows result and normal range.

[@RedArmyMedic]

LRGAKG? Arginine?

[@p.b.4464]

This may sound like a silly question, but will the actions to correct the hormone issues possibly result in disproportionate breast shrinkage? Has anyone heard a rumor that low carb diets shrink your books more so than other weight loss?

[@kimbaker4352]

That would be a blessing for me as a large breasted woman, shrink away. I would do anything to have two raisins on a bread board no lie. I’ve carried these things around since I was 13, the neck and back pain, bra straps that dig into your skin. At 56 I don’t need them anymore, I’ve had my kids, all breast feed, now I just want some relief. I’m to afraid to get a reduction but it may be my only solution.

[@rebeccamorris3677]

Breast tissue is fat, muscle and the stuff that makes milk, and the tissue that holds and supports all of it. If your breast composition is mostly fat then U will lose some volume if U r slimmer. It depends on your body.

[@haylslouise8428]

You'll lose fat tissue from around the breasts as you lose weight which will make them look smaller. But other tissue which is managed by estrogen will only shrink if your estrogen levels decrease or testosterone levels increase. Low carb diets decrease testosterone if not combined with higher fat intake and that slows the thyroid because estrogen dominates, so you'll actually notice your breasts feel a little fuller.

[@Mellovesdeep25]

Hormonal belly is the worst! I’m in the gym every day and went gluten/dairy free and I still keep gaining in the tummy. My naturopath says if this last round of adrenal support doesn’t work, I will go on thyroid medication.

[@shalonnefreeman4357]

The information I’ve been looking for!!! My problem is high cortisol. Please help me to lower it and lose the weight

[@griseldelatorre]

How do I know if I have a hormonal imbalance? What should I ask my doctor? I assume getting bloodworm done but should I request something specific?

[@haylslouise8428]

The most common signs of a hormonal imbalance in women are oily skin and acne, hair loss and thin hair, hair growth in areas men grow it such as the face, chest, belly and thighs, very heavy/light periods, long or short menstrual cycles, sensitivity to heat (hot flushes) or sensitivity to cold (chills), and easy weight gain that is concentrated on the belly area. You can actually tell your hormonal situation just from your body shape... for example if you are apple shaped and have a hump at the back of your neck, then that signals high Cortisol. If you have a wide waistline, that signals insulin resistance, if you are pear shaped (a smaller waist to hip ratio, chunky thighs and a plump face), that signals high estrogen, if you have a slim face, slim legs, but chunky neck, outer arms, lower belly and love handles, that signals high testosterone.

[@karenallsop6177]

Can you lose belly fat while using birth control injections

[@jenniferjaramillo9793]

How do I join