Hormone Hacks 40+ YouTubers Are Using to THRIVE!

[@gloriayoga]

Hi! Thanks for your insights. At the age of 53 my hormones took a dive. My night sweats were awful so of course I could not get a good night's sleep. It's amazing I was able to keep my yoga students engaged. But now at the age of 65 mentally and emotionally I feel the best ever, but my energy level is not what it used to be. I'm still teaching yoga, more classes than ever. Hopefully I'll get back to videos but with yard work, housework, getting the house back in order after a remodel, and visiting my 93-year-old mom, finding time to make videos and edit is challenging.

[@AnitaWong]

Thank you so much for your comment. We really do have the worse end of the stick. You’re doing amazing. Yoga of course is an amazing tool to have. If you’re still juggling all of that , try focusing more on your nutrition and rest. These can help key drivers in providing more energy. Well done for keeping it all going. You’re amazing.

[@moniquelemaire5333]

Greetings and Salutations from the US of A!!! Katy Simpson sent me here....very happy she did 😊. I have been wanting to start my KZbin channel for a while now, but haven't had the courage....now there is no excuse!!! Very good video concerning how our health affects our attitudes and therefore our actions. Yes, I just subscribed. Congratulations on continuing your studies. I have learned a lot just by going through a 7 year bout of MECFS. When I completely changed the way I eat, that in and of itself nearly cured me of the MECFS. Look forward to seeing more videos. TaTa for now and God bless 🙏. Miss Monique 🙂🙏🌷💗

[@AnitaWong]

+@moniquelemaire5333 ahh thank you Miss Monique I’m so pleased you found me and that Katie bless her shared this video. It’s been on my mind for some time to bring this up and I’m so happy to hear that nutrition has helped you with your MECFS. I’m not fully educated on chronic fatigue syndrome but my brother has been diagnosed and I immediately told him to look at his diet, remove processed foods and focus on his gut health. I’d love it if you would share any other tips. I’m currently doing the metabolic module and I’m sure MEcFS will come up especially in the endocrine/hormone module. X

[@DownToEarthwithKaty]

Hi Anita, you’ll never guess what. Just watching the beginning of your video you encouraged me to immediately record 2 videos and go live twice when I haven’t been able to do any for over a week. I have chronic fatigue syndrome and have been feeling unwell anyway but your video helped me to see that these emotions that are afflicting me are not a personal problem but to see it more objectively. We need to talk about this more!

[@DownToEarthwithKaty]

I gave you a shout out on my live FB and YT videos

[@AnitaWong]

Hi Katy. Ahh sorry you’ve been so unwell. Hope you’re feeling a little better today especially after being inspired. I’m just out for dinner but we can definitely connect on Monday. So happy I inspired you to do your videos xx

[@AnitaWong]

Thank you lovely. Will respond to your message xx