Hormones and Cycle Syncing with Alisa Vitti

[@tugcehilal2536]

hello thank you for this great talk. in 14:37 she talks about in the app we can even click the items we have and it will generate recipes for that. I am using the paid version of myflo but i really can not see that feature.

[@tugcehilal2536]

does she think intermiitent fasting not good?

[@Sdority905]

For women, long term intermittent fasting is not good because every single day of our cycle our hormones are changing and doing something different. In specific phases of the cycle, fasting is not good and our bodies will store more fat because it is not getting enough caloric intake. I suggest checking out her book and other podcasts she is on. I discovered her a few years ago and started cycle syncing and it was a game changer for me.