Hot Air Ballooning - A mindfulness and self-hypnosis exercise for letting go.

  Рет қаралды 24

Chris Walton

Chris Walton

Күн бұрын

A self-hypnosis exercise.
Let go of negative thoughts.
Stop ruminating.
Stop Hot Air Ballooning.
Become present.
The exercise starts at 4:03 but I recommend watching the whole video.
Read the related article here: journal.chris-walton.com

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