Hot Stones Massage Techniques - Hand and Arm Massage Demonstration and Tutorial

[@drnh4444]

Thank's Elaine. She's had a look but there isnt that many in our area. I think its about time you moved closer to Manchester ha :-)

[@homespabeauty]

It could help although it depends on the severity. An abdominal massage can make it heavier (not ideal!) but holding a large, covered hot stone over the area or massaging gently may help to sooth the nerve endings and relax the muscles that are causing the cramping. She should have a look for massage therapists in the local area to see what they can offer :)

[@markyates4925]

❤ thank you!

[@homespabeauty]

Happy to help 😀

[@drnh4444]

Ultra relaxing. I'm sure I heard Wendy snoring ha. Can you use these on he neck area Elaine?

[@homespabeauty]

Ha ha, she was relaxed but I can confirm she was awake! Hot stones are great on the neck as the heat can really penetrate the tissues to loosen tight muscles :)

[@drnh1111]

I know it's a random question but would these be good for period pain? My girlfriend really suffers with it and heat pads and hot water bottle don't really help her out that much.

[@xixiwang4999]

So just effleurage one movement for the whole arm? Ur joking right

[@homespabeauty]

An accessible introduction to hot stones massage. No jokes and plenty more demos out there for more advanced routines, should you want them.