HOTEL ROOM workout tips for PILOTS! No GYM needed! Inspired by Captain Joe, Paula Krämer and Nam VO

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Captain Joe

Captain Joe

3 жыл бұрын

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Dear friends and followers, welcome back to my channel!
Yes, a video which is a little different to my technical aviation videos. Other the past few months I've been to so many hotels, but due to the Corona pandemic a lot them have their gym closed for obvious reasons. Therefor I had to come with some workout routines which I could solely apply in the hotel room.
You literally don't need more than your hotel towel and your suitcase to get a bit of exercise in. It bothers me so much that people limit themselves so much by saying, "Oh I have to have a fully equipped gym, otherwise I can't workout". That's complete BS! I can show you so many body weight exercise you can do and you'll be drenched in sweat in no-time.
So please enjoy this little workout video, I hope it inspires you to not give up on yourself and put in the daily effort to keep your body in shape and healthy.
Thank you very much for your time! I hope you enjoy this video!
Wishing you all the best!
Your "Captain" Joe
ALL COPYRIGHTS TO THIS VIDEO ARE OWNED BY FLYWITHCAPTAINJOE.COM ANY COPYING OR ILLEGALLY DOWNLOADING AND PUBLISHING ON OTHER PLATFORMS WILL FOLLOW LEGAL CONSEQUENCES

Пікірлер: 365
@aerofiles5044
@aerofiles5044 3 жыл бұрын
captain joe has turned into captain fitness! 😂😂😂😂😂😂
@richardr777
@richardr777 3 жыл бұрын
All in all is in his cap...
@Haru526
@Haru526 3 жыл бұрын
I agree with u
@joshberith
@joshberith 3 жыл бұрын
You made my day 😂😂😂😂😂
@iflynorthclips1057
@iflynorthclips1057 3 жыл бұрын
*First officer joe*
@Top10Aviation
@Top10Aviation 3 жыл бұрын
Joe is really one of the best "influencer" pilots out there on social media! He's always conveying good energy and most importantly, he's real...not like other influencers sharing only the good aspects of the job! Keep up with the same energy, we need more people like you!
@user-xe3ud3ul2zzxc77
@user-xe3ud3ul2zzxc77 3 жыл бұрын
He is pretty nice guy 👍
@Top10Aviation
@Top10Aviation 3 жыл бұрын
@@user-xe3ud3ul2zzxc77 это точно 👍🏻
@soremakes645
@soremakes645 3 жыл бұрын
Me: Does 5 pushups Also Me: Looks at mirror to see improvements
@codingvio7383
@codingvio7383 3 жыл бұрын
Relatable
@coca-colayes1958
@coca-colayes1958 3 жыл бұрын
Haha I’m in that boat
@flywithcaptainjoe
@flywithcaptainjoe 3 жыл бұрын
Hahah, I’ve been there😂
@jiloanania6925
@jiloanania6925 3 жыл бұрын
😂😂😂
@GoofiPlaysROBLOX
@GoofiPlaysROBLOX 3 жыл бұрын
Lol
@akordia3395
@akordia3395 3 жыл бұрын
All the flights I have been on, the captain was named “Speaking”.
@dylaviation9587
@dylaviation9587 3 жыл бұрын
Captain Joe: Teaches us pilot stuff Also Captain Joe: Teaches us workouts in a hotel room. Amazing. Keep it up. COMMENT #29 WOOT!
@nados3258
@nados3258 3 жыл бұрын
Them: *Working out* Me: *Watching them workout as lazy as possible*
@hkr667
@hkr667 3 жыл бұрын
Watching this still counts as exercise right?
@nados3258
@nados3258 3 жыл бұрын
@@hkr667 Actually, now you say so. It is! Haha XD
@dylaviation9587
@dylaviation9587 3 жыл бұрын
Video idea: How to determine which planes dump fuel? I would also like to say that you are my go-to when I hop on KZbin. Keep posting! ❤
@turbo-timsotherworld9455
@turbo-timsotherworld9455 3 жыл бұрын
Bad timing on this video , I had just sat down for a beer !!
@flywithcaptainjoe
@flywithcaptainjoe 3 жыл бұрын
Best comment so far😂😂😂
@lewishancock2808
@lewishancock2808 3 жыл бұрын
Oh yes! I can't wait for this. Cpt Joe, I love your vids keep it up! :D
@gailbooth2370
@gailbooth2370 3 жыл бұрын
I love captain Joe!!!!!!!
@peterlazuric5641
@peterlazuric5641 3 жыл бұрын
Thanks for the video. I am always looking for new ways to stretch and exercise especially now that a lot of gyms are closed. The only thing that you can add and I just thought of it as i was watching the video, would be to walk up and down the hotel stair ways after you are through working out.
@mohammadn6743
@mohammadn6743 3 жыл бұрын
Hello and welcome to Austria. You’ve been in Vienna a couple weeks ago too. 😃✈️ Thanks for all your fine tips 💪🏻😋
@flywithcaptainjoe
@flywithcaptainjoe 3 жыл бұрын
I love Vienna!
@parikshitsanyal1014
@parikshitsanyal1014 3 жыл бұрын
Multi talented man From piloting the B747 to Providing fitness tips.... He won hearts..♥️♥️♥️
@AlphaNovemberHotel651
@AlphaNovemberHotel651 3 жыл бұрын
Superb tips. Thanks for making this Cpt Joe
@mohammedsayed1356
@mohammedsayed1356 3 жыл бұрын
You an inspiration to all pilots and non pilots.great videos captain joe
@dianericciardistewart2224
@dianericciardistewart2224 3 жыл бұрын
Captain Joe, these are good just for the average person!! Thanks for sharing these!! 💕💕💕
@christoh711
@christoh711 3 жыл бұрын
Great workout ideas. I definitely can try some of these after recovery
@saigopal5086
@saigopal5086 3 жыл бұрын
This video is far more better than official fitness channels 🏋🏻‍♀️🏋🏻🤸‍♀️
@kx616
@kx616 3 жыл бұрын
Amazingly done!
@marcvivas3839
@marcvivas3839 3 жыл бұрын
Loved the video. Very creative and exercises can be done without specific stuff.
@keithdmello
@keithdmello 3 жыл бұрын
No Excuses!! Get that workout it.
@nrmark2
@nrmark2 3 жыл бұрын
@captain joe love the vids, you are the person who inspired me to start becoming a pilot, thanks, keep the content up!!
@Roddy.Balding
@Roddy.Balding 3 жыл бұрын
Joe saying keep fit me lying on my bed with a bag of chips and a glass for cool drink
@ummhussain4599
@ummhussain4599 3 жыл бұрын
Towels are one of the best ways to stretch....this video is AWESOME
@ashutoshbhutada4223
@ashutoshbhutada4223 3 жыл бұрын
Hello sir your videos are a great source of knowledge and information. I just love them
@brbrknndy
@brbrknndy 3 жыл бұрын
Finally; one video I don't have to study for or pause to look up terms.
@husseinmohammadi912
@husseinmohammadi912 3 жыл бұрын
Best pilot ❤️
@umarabdulhamid3576
@umarabdulhamid3576 3 жыл бұрын
Good job captain Joe always keep your body fit💪
@kim7990
@kim7990 3 жыл бұрын
I just love how all of them three just giggles and having fun getting fit haha
@wewhoareabouttodiesaluteyo9303
@wewhoareabouttodiesaluteyo9303 3 жыл бұрын
Giggles and getting fit...oh boy.
@Hondalover3000
@Hondalover3000 3 жыл бұрын
Captain Joe. You must have been reading my mind. I really wanted to ask what pilots do for exercise seeing that the have to sit for very long hours during flight on a daily. I'm an administrative assistant and my job requires all day sitting. I have terrible lower back pain and hip pain as well, so this video came in right on time. Thank you so much.
@lucasceleste4743
@lucasceleste4743 3 жыл бұрын
Can we just take a moment to appreciate the plug? Like seriously that was fantastic
@emmanuelmalangulushi5090
@emmanuelmalangulushi5090 3 жыл бұрын
Captain Joe fitness a good pilot is always learning
@AlphaRider96
@AlphaRider96 3 жыл бұрын
Perfect time in quarantine
@richc47us
@richc47us 3 жыл бұрын
Thanks, Joe! I use your video every day now to warm up before my heavier workouts...well, for 73, I am doing not a good as you but swim laps in a pool for 1km MWF and getting my aerobic activity in on TTH...need that wind! haha lots of work to do to get that weight down. I am already feeling much better...Thanks again...Blue side up!
@princyraval5594
@princyraval5594 3 жыл бұрын
Sir your explanation is best
@philipjamesparsons
@philipjamesparsons 3 жыл бұрын
Great video. I am also a cargo pilot and have been working a lot recently, which has meant lots of sitting and sleeping. Normally, I use the hotel gyms to work the stiffness out of my body, but most are closed right now. A few days ago, I managed to pull a muscle in my lower back getting out of a taxi. I’m now unfit to fly for a while. I’ll definitely be using theses exercises going forward as I think hotel gym visits will be infrequent for some time to come.
@sohanjobanputra3381
@sohanjobanputra3381 3 жыл бұрын
Dear Captain, Can we please have a tutorial on reading taxiway charts? Thanks for the good videos!
@Kartandmtb
@Kartandmtb 3 жыл бұрын
Woo boo I love captain joe 👨‍✈️
@asher9827
@asher9827 3 жыл бұрын
Love captain joe
@Bobo-bw1uc
@Bobo-bw1uc 3 жыл бұрын
Captain joe: yes Joe the fitness trainer: well let’s see
@binot1687
@binot1687 3 жыл бұрын
workout in my hotel room yeah right captain joe!!
@mieke9294
@mieke9294 3 жыл бұрын
Also good exercises when in a lockdown 💪🏼
@gamersadda1337
@gamersadda1337 3 жыл бұрын
As I am a professional cricketer and also I love to do fitness and also want to become a pilot you are inspiring me a lot
@sgaviationgaming_2263
@sgaviationgaming_2263 3 жыл бұрын
He’s so fit!😀👍
@edv.fernandez6241
@edv.fernandez6241 2 жыл бұрын
Excellent exercises; some more challenging than others. Great stretching options. I can only imagine my entire crew doing the exercises together during a layover after flying 14 hours. Reminds me of an Aerobics class at the gym. Thank you for sharing.
@BStrambo
@BStrambo 3 жыл бұрын
Great video! I've never had a gym membership, as this shows with a little knowledge you can get a great workout anywhere with anything. If the hotel has a pool, I like to swim a pool length or 2, get out and pushups, swim again then squats, swim again then a core exercise and do 10-15 sets alternating between those exercises with no rest (or short rest as needed).
@matthewhaynes3376
@matthewhaynes3376 3 жыл бұрын
Awesome videos mate, i love the key rings i bought aswell, it looks amazing on my pilot bag!
@haydencrooks2924
@haydencrooks2924 3 жыл бұрын
Hi Captain Joe! I’m 11 and my dream job is being an A350-900 pilot! Love watching your videos
@maxsaviation9512
@maxsaviation9512 3 жыл бұрын
I ma ten and I want to be a CRJ-700 and -900 pilot for Skywest.
@johnny_eth
@johnny_eth 3 жыл бұрын
When you get to adult age and have your commercial pilot license in hand, I'm quite sure there will be a more modern A350 version for you to fly with :) Good luck !
@haydencrooks2924
@haydencrooks2924 3 жыл бұрын
Johnny Thanks Johnny!!!!❤️
@cameronschindler25
@cameronschindler25 3 жыл бұрын
You can do it! I did! Now I’m happy flying the Delta 777 and soon A350! Trust me, it’s hard but once you get up there, it’s THE LIFE! However, don’t get cocky, I almost lost my job in mist of COVID-19
@ericgirardet1848
@ericgirardet1848 3 жыл бұрын
Planes from the smallest J3 cub up to the 747 are really cool to fly. Study as much as you can, get good grades at school, go to the university and keep yourself fit. Eventually the day will come that we will need pilots flying into orbit. Keep your dream alive but work hard. Bonne chance!
@ivanivan5148
@ivanivan5148 3 жыл бұрын
I've been away from home since March and have a lot of flights but dispite this situation I alwayas find some time to do some exersises even when I am locked in my room tottaly. So it's just a matter of motivation. You can always do everything no matter what happens around if you have enough motivation. Thanks!
@aviationsaltlakecity6164
@aviationsaltlakecity6164 3 жыл бұрын
I love your channel!!!
@dutchygirl
@dutchygirl 3 жыл бұрын
As a broomstick flyer I can skip this right?
@micahgotracksplays340
@micahgotracksplays340 3 жыл бұрын
Thanks joe ur helping this 10 year old to be a future pilot
@rahimulislam6597
@rahimulislam6597 3 жыл бұрын
What theme songs do you use in your videos.
@marialuisadalicandro1916
@marialuisadalicandro1916 3 жыл бұрын
Grazie
@keshavanmk3946
@keshavanmk3946 3 жыл бұрын
Joe, can you explain about the display which giuides the pilot to park the plane in their terminal. How do they measure the distance of the plane from the gate??
@davididah7692
@davididah7692 3 жыл бұрын
Captain Joe please can you do a video on DME arcs
@coryvators4618
@coryvators4618 3 жыл бұрын
Captain Joe you have inspired me so much I'm only in sixth grade but now I really want to be an American airlines pilot thank you for puting out videos at this hard time 😃😃😃😃😁😁😁😁😁😃😃😃😃😁😃😁😃😁😃😃😁
@akhilapradeep1739
@akhilapradeep1739 3 жыл бұрын
Hey cap !!!!! I love youuu u rocking , joe the gym instructor
@johnfitzpatrick2469
@johnfitzpatrick2469 3 жыл бұрын
Captain Joe, I really like superman. * Any person with lower back injury or weakness. * New lifting activities 😉
@JuanMoreno-dn4lk
@JuanMoreno-dn4lk 3 жыл бұрын
Come on captain! Looks like you need more working out haha Well done! I'm so grateful for your videos :)
@flywithcaptainjoe
@flywithcaptainjoe 3 жыл бұрын
I got totally out of shape over the past few months! But back on track now😉
@nmcelroy3540
@nmcelroy3540 3 жыл бұрын
And once you start slacking, it’s so hard to your rhythm back. Ask me how I know...😩😩😩
@mathewjoseph4135
@mathewjoseph4135 3 жыл бұрын
Hey captain Joe what is the difference between Lnav and Vnav. Please answer my question.
@anuratohazra2169
@anuratohazra2169 3 жыл бұрын
This video may be helpful for people like me who may become pilots in the near future and in such a situation like this, the tips will help us a lot. Very interesting.
@notk4720
@notk4720 3 жыл бұрын
Didn’t know i needed this video from you!
@NateHamiltonN8
@NateHamiltonN8 3 жыл бұрын
Love seeing you out of the cockpit!
@alexthegreat5009
@alexthegreat5009 3 жыл бұрын
Have you flown to Budapest? Cargolux often flies here
@fatfox5030
@fatfox5030 3 жыл бұрын
Me: *watches video* Also me: *Eating chips with the intention of not leaving the couch*
@atharv250909
@atharv250909 3 жыл бұрын
Great video Joe
@jxshua7187
@jxshua7187 3 жыл бұрын
Captain Joe, I am noting down all the steps of the exterior walkaround of the A320 as i love aviation and i also want to become a pilot, so i have created alarms with the specific timestamps to note them down. So, what headphones do you recommend for aviation, because all the headphones that i use break in about 2 months. Please answer this question,and i hope that all of this pandemic situation comes to an end very quickly and your company goes into a huge business
@ZK-APA
@ZK-APA 3 жыл бұрын
Om Joshi by headphones I'm assuming aviation headset. If money is no objection, then the bose A20 is the go to(Joe also uses that). But it is very expensive. Other brands you can look at is Zulu, David Clarke and pilot. PS i'm sure other people who have tried other headsets will also give their opinions.
@hynadrozda6222
@hynadrozda6222 3 жыл бұрын
Workout Its also extending landing gear in grumman f4f wildcat.
@chasengipson3798
@chasengipson3798 3 жыл бұрын
Hey Captain Joe, how do you feel about the end of the 747 production?
@inayathkhan100
@inayathkhan100 3 жыл бұрын
Very useful video on hotel room workout without any Gym equipments. 👍
@bhavnasood8231
@bhavnasood8231 3 жыл бұрын
Can you explain radio communication
@rollvideo
@rollvideo 3 жыл бұрын
Hey Joe. How much room exists ( generally, across most modern passenger aircraft) between the outer tyre sidewall and the wheel-well cavity? (when gear up, stowed)
@romanpopov3419
@romanpopov3419 3 жыл бұрын
Some exercise is very good!
@marcszn6331
@marcszn6331 3 жыл бұрын
HI JOE!
@binzy9659
@binzy9659 3 жыл бұрын
Captain joe please can you do a video about traffic patterns and waypoints please.
@adilpradeep9169
@adilpradeep9169 3 жыл бұрын
Yes I would also like to know that @Captain Joe
@RUSLexplorer2020
@RUSLexplorer2020 3 жыл бұрын
Interesting and thanks for sharing !
@broganlawrence1778
@broganlawrence1778 3 жыл бұрын
You should do more videos like that! Really great video!
@brainmeal6128
@brainmeal6128 3 жыл бұрын
Please jeo I am a big fan of you I want to know from flight school what do you do please thank you
@manudeeptirunagari3743
@manudeeptirunagari3743 3 жыл бұрын
I really liked your vloging style!
@wietick5677
@wietick5677 3 жыл бұрын
Hey captain! I have a question, what if you covered the bleed hole with a finger, and if it doesnt do a thing, what if everyone covered theirs? Searched on google and nothing came up, so did on youtube.
@sachithpamidi4179
@sachithpamidi4179 3 жыл бұрын
can u show how to start a boeing 787 dreamliner
@RobertBalejik
@RobertBalejik 3 жыл бұрын
stretching and lighter is good for warm-up, but heavier weight like handstand push-ups (wall support), 1 leg squat (w/o sitting), planche (1 leg stretched, or knee supported) is necessary too.
@coriscotupi
@coriscotupi 3 жыл бұрын
4:09 - With a little luck you might even get a discount for leaving the hotel room polished and shiny. :-)
@praneethkumar806
@praneethkumar806 3 жыл бұрын
U r just amazing dude
@ynny7885
@ynny7885 3 жыл бұрын
Good advice as usual, thank you :)
@SLYx207z
@SLYx207z 3 жыл бұрын
Hey @Captain Joe did you experience the Ninoy Aquino International Airport?
@vincethekenyantrucker1359
@vincethekenyantrucker1359 3 жыл бұрын
Its really am incredible way to relax your body after a flight 👌
@hkhan8704
@hkhan8704 3 жыл бұрын
Healthy exercise
@CapClint
@CapClint 3 жыл бұрын
capt joe!!! wats yup?! great video as always!
@lushandhakal1721
@lushandhakal1721 3 жыл бұрын
Hello captain I like these kind of videos too you can also start vlogging. People are gonna love it.
@MartinBorgmeierLD
@MartinBorgmeierLD 3 жыл бұрын
amazing workout!!!
@sapangore5334
@sapangore5334 3 жыл бұрын
Try the ...... Suryanamaskar....in yoga. All this stretching flows.
@aerospacerules1883
@aerospacerules1883 3 жыл бұрын
When Joe feels like uploading a video, he turns to something new like Pilots Work out.
@aryakelkar9580
@aryakelkar9580 3 жыл бұрын
sir do you know kelsey from the 74 gear channel? he also flies the 747
@oschinance20233
@oschinance20233 3 жыл бұрын
I love your channel
@yaellll
@yaellll 3 жыл бұрын
i live in austria in klagenfurt omg you were in austria you are the best
@adiantosetiawan-aan6773
@adiantosetiawan-aan6773 3 жыл бұрын
Hey captain Joe! That's a great video! I want ask you something, could you make a video that discuss the end off 747? Especially Boieng have anouced that thing
@wewhoareabouttodiesaluteyo9303
@wewhoareabouttodiesaluteyo9303 3 жыл бұрын
Second this! There is no incentive for me to every go by a Boeing plane every again.
@Erik_The_Viking
@Erik_The_Viking 3 жыл бұрын
Nice video!
@dominykaszemaitis9048
@dominykaszemaitis9048 3 жыл бұрын
I was just thinking how it would be nice if CJ would aploud a video!!!🙂✈ Thanks!!!👍😁
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