How 5K running paces looks on a treadmill! 15 minutes 5K.

[@theunknown21329]

When I started running a year ago I couldn't even run a 40min 5k without hitting maxHR. Currently training for sub 22. Consistency is the key.

[@hjwang4477]

Same. I never even thought about running 5k. But now I just did 10k under 1hr

[@felixguerard3302]

When I started training my 5k was 25 minutes, 2 weeks later I went to a park run and tried to do sub 23 and ended up doing it in 21 48s and I’m currently training fair a sub 20 5k

[@rick188888]

@@felixguerard3302 Sounds like you have a lot of natural running talent.

[@Cha_b1094]

@@felixguerard3302I did 25 mins on my first 5k

[@lgmarquez5469]

I get a max heart rate with just a mile😅. Started running a month ago. I am progress tho. I used to max out my HR at like .38 of a mile. It was bad but I’m definitely seeing some results😊

[@PA-qv2dy]

My 24 and 25 minute 5Ks sure feel like I’m running harder than that!!!😂😂

[@hrishikesh97]

Me too 😂😂😂.. I really want someone to get video of my running 😂😂

[@TooThPasTe07]

treadmill is easier. in a 5k run, you go up and down and make turns. on a treadmill you jog straight on the same level the entire time. my 5k time is 25:17, and my treadmill 5k time is 22:30

[@trippy9211]

Height difference

[@samheidke2354]

I feel like it’s a lot easier to run on a treadmill. If you run on path or trail it’s a lot harder

[@_quixote]

@@TooThPasTe07it’s that much of a difference? Geez

[@noeidee924]

My baseline 5km run was 55 mins. After 6 months, I can now complete it at 35. Currently training for it to be 30 and hopefully, I will be able to do it under 24 mins by the end of year.

[@sarvamsivam6557]

All the best to you ❤. I am 42 and doing the same 55 mins now training for 45 mins 💪

[@tf-ok]

How old are you?

[@noeidee924]

@@tf-ok 43

[@tf-ok]

@@noeidee924 nice! Superb progress 💪💪

[@-emeysi-]

Yo good job man! I'm almost 40 and I started 2 weeks ago and I'm doing 5km in 30-35 mins.

[@SamTankko]

My legs aren’t that long, so 10 kph hour probably looks like me full blown running 💀💀😭

[@lucya4798]

I’m 5’4 and that’s my sprint speed 😂

[@cherrycotapie]

@@lucya4798im 5'2 and 7kph feels like im sprinting 💀 Im glad im not the only who struggles with this. Im new to running 👋🏼

[@Amaraticando]

Longer legs carry a heavier body, so they have to exert more force per stride, and have more trouble with heat dissipation.

[@ChildofChrist285]

@@cherrycotapie i am also 5’2 and can run sub 20

[@cherrycotapie]

@@ChildofChrist285 hard work definitely pays off! i have improved so much since i commented that comment. i used to barely be able to do 6 intervals of 60 seconds runs. Now, i can do 120seconds! i know its not much, but, for a beginner its good!

[@hes1shot671]

Last year I ran running 30-27min 5k’s first ever time doing it. Now hitting somewhere between 26 and 24 min just injured my right leg though LOL

[@SirGrizzlyman]

bro i also had injury lmao, 2 weeks off gonna try again today. Ill start doing stretches n warmups i hope it will help, you can also consider, take it easy bro

[@hes1shot671]

@@SirGrizzlyman nah bro it’s a partially torn meniscus I’ve been out for a month now one more than maybe physical therapy

[@Eazy_Peezy0]

My first time running under 20mins felt like I was booking it the whole time

[@nokoh]

Finally a video with low veiws thats actually good most of them are some low effort copy cat

[@londonfitnessguy]

Thank you 😅

[@CHALLENGESTORY]

20mins for 5k looks slow. but doesn't feel easy while running 😅

[@ReverbMusix]

It really is

[@CHALLENGESTORY]

@@ReverbMusix really is what ? it's a slow pace ?

[@vimalvaira]

That might be because this guy is very tall, for a average guy it be longer steps or more steps

[@CHALLENGESTORY]

@@vimalvaira yes, a balanced stride length according to potential and practice is nice. If suddenly one increases stride length substantially then that would be too tiring. Eluid Kipchoge 🔥

[@lily-zv2fb]

Its fast. But speed looks different for anybody. Someone shorter will need to take more steps to run the same distances.

[@Szzzzx]

Here I am training for the 30 😅

[@Dennaton]

Im here for 35 😂

[@MichaelCollins-ev4sv]

Under 30 is good dw ☺️☺️

[@JaxxBrigman-k4c]

I just ran my first 5k yesterday and got a 18:23

[@MichaelCollins-ev4sv]

@@JaxxBrigman-k4c lies.

[@Dennaton]

@@JaxxBrigman-k4c apply for scholarships

[@cliffcox7643]

I have a knee replacement and i'm fifty eight years old. I could not run before the knee replacement because it just killed me. I was too tired and too painful. No I run and I've worked up to 40 minutes and I'm an even more pain, but I just premeditate with tailanon motrin. And just do it. I think my mental toughness has gotten stronger with age. Even though i'm physically declining.

[@lily-zv2fb]

Remenber speed looks different since everyone is different. I am a sprinter and runner i am short so i need to take more steps than someone taller for example. If you want to improve your 5km pratice running slow, do intervals runs and slowly run longer distances to build your endurance

[@waffleboy4276]

Today was my first 5k with 0 training. I got 27.59 minutes!!

[@Pinkland219]

What was your pace?

[@SathishKumar-rh5hh]

Only The second day matters😂

[@Daniel-ll2cl]

Im bout to try today

[@evit0l]

@@Daniel-ll2cl how did it go?

[@Daniel-ll2cl]

@@evit0l could barely run 1k when i tried 5 for the first time . But ive since started 5k training with Nike run app and I can run closer to 3k now so making progress. I run nearly everyday now

[@SuperShowDowns]

3 months ago my first 5k was 39 mins ! It Was awful, 3 months later I'm now on 25mins and still improving every week. It was a wake up call to how unfit I truly was , and now I'm addicted, I run 5k every other day now and my main goal is a half marathon then maybe a marathon in a couple of years. And I want to get below 18 mins 5k.

[@patrykolaf353]

Anything below 4:20 is hardcore for me

[@Nofrontleverforme]

Did my first ever 5k today I finished at 27.40 10,9km/h🙂

[@bradentheduck1371]

That’s rly good for ur first

[@Nofrontleverforme]

@@bradentheduck1371 tysm it was hard for me tho lol I suck at long runs that 5k took the soul out of me🤣

[@bradentheduck1371]

@@Nofrontleverforme I’m running my first 5k on Saturday and I totally agree I suck at long runs too

[@Nofrontleverforme]

@@bradentheduck1371 good luck! What helped me was that my goal was actually to just run 25 minutes without stopping no matter how slow and I ended up checking the distance and it was 5,03km although I understand that might not be possible in your case if you’re already planning to run the 5k

[@Mr.Unknown2099]

Bro, it took me a month of training to get 28 minutes💀💀

[@isaiah-or7kq]

Sophomore in HS currently. First 5k race as a freshman was 21:59. Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it

[@lerodman]

What do you do just run or do you do intervals or threshold training?

[@isaiah-or7kq]

@lerodman I made a training plan. So Sunday was a rest day, Monday was hills, Tuesday is easy, Wednesday is long run, Thursday is easy again, Friday is some sort of speed workout, then finally, Saturday is easy

[@lerodman]

@@isaiah-or7kq thanks man💪

[@SquadLeader5000]

im at 18:09 currently and im a freshman in HS and im planning to break 16 this year. wish me luck!

[@Lo92]

Good Luck !

[@loicweinling]

Let's go

[@curtdragon]

Dream big! I started low 20s as a sophomore and dropped to low 17 senior year. Dropping time is doable but 15s are elite status. Please post back on your results!

[@Dreamlink91]

I am at 26:55 , 5km.. to hold faster than this feels quite impossible but then year ago i was overweight and couldnt even run at 8km/h speed....so time will tell i guess.

[@Matty-fl2tu]

Is that it, i could probably do 5km in about 2 minutes then

[@Faygris]

I used this for animation reference. It's perfect for that, thank you 😁 As for running myself... no, sorry 😬

[@CHALLENGESTORY]

Monday I'm gonna do 14kmph 5k on treadmill.

[@Semystic]

How did it go?

[@CHALLENGESTORY]

@@Semystic I did it flawlessly..rather I ran on 14.4kmph constant speed, so as to clock sub 21min. 14.4kmph for 5k is 20:50min. later one day I tried 13.5kmph for 10k, but I did only 7k and took recovery of 2mins and did rest 3k

[@mr.t1417]

nice now do it outside

[@CHALLENGESTORY]

@@mr.t1417 yesterday did sub 20 5k on treadmill, 15.1kph

[@liorale]

What is your treadmill model? Looks great!

[@benzakaria5756]

5yrs ago my personal best was 23mins. But after covid i totally stop till 2months ago i started running again now my best is 45mins🤣max heart rate

[@lucasmisael7507]

My Best was 18:40, but in a raining day and cool one, normally here is very hot.

[@lukelawrence.]

my 5k is a 21:36 so i’m trying to get that down to sub 20 that pace looks slower than i thought but is probably easier said than done lol

[@siegeaye]

Can you to a 5km an hour? 😂

[@claytonmoore3027]

He’s on a treadmill yall. Running on concrete where you have to propel yourself foward is not this easy

[@BlakeNFriends]

25 looks so easy, yet it feels like a sprint after 2 miles

[@1Daveable]

Good video except for the so-called music

[@ZachSalisbury-v5f]

Man i felt way faster than that on a 20min 5k 😭

[@PonchoWalt]

I’m trying to go sub 17:30 and currently run 17:59 and it’s a pain because every race I goto it’s horrible conditions

[@Ema_045]

Wow your stride looks really good 👍🏻 how long have you been running for? Also what is the song 😂?

[@joshuaadao4087]

Brazilian Phonk Mano (super slowed) 😁😁

[@Ema_045]

@@joshuaadao4087 thanks

[@Vagabond_Valentine]

I remember running for a full hour on. The treadmill i burnt 700 calories

[@stefanielieb5258]

Your legs fall off lol

[@sait_koca]

​​@@stefanielieb5258well no, I went from zero to half marathon in like 3 months so It's not that impossible.

[@evanalexandr]

My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉

[@진숙마-q8i]

You look like a marathon er😂

[@Mohzmmed.007]

Im currently trying sub20 and my best in 5k is 21:08😢😢

[@Qwerty83834]

Keep in mind his strides are not the same length as yours most likely

[@Mr.Unknown2099]

He’s like 7 feet

[@fishingforever8733]

Bro really said 5k lol

[@donutzfn2673]

Ran a pb of 20:26 today 1 month into cross country

[@nilesh9414]

can i complete 5km in 20 min within 1 month?

[@CamMci]

Probably not, try 4 months

[@kidt3068]

I did 24 minutes at 34 without run training. I used hockey as my cardio.

[@enald1136]

Did my first 5K ran 18.40 flat🎉😊 Edit second after hard training 17’30

[@sergiu9751]

I have 120 kg and my 5km time last time was 27, working now to improve it.

[@izumihanako-99]

Meanwhile im here 5k with 51mins😢

[@DynestiGTI]

Same! Best time so far was 47mins, I hope after doing many I can get ~30mins.

[@nelsonburke8476]

17:46 pr after consistently training for a year. I’m hoping to go sub 17:30 by the end of my xc season.

[@BlameAimAssist1717]

Damn bro what year are u

[@rohit4fitness]

🎉🎉🎉

[@erikmartinsen5291]

That's awesome dude do not stop! I ran a 17:52 and was super proud of myself I ran that as a freshman setting the freshman record! Good luck! Do you have any single mile times? I loved the mile but couldn't flourish as well as I'd hope to but I knocked it down to 4:42 by about junior year

[@nelsonburke8476]

@@erikmartinsen5291 I do have a mile time of 4:53 hoping to go sub 4:50 this track season!

[@nelsonburke8476]

@@BlameAimAssist1717 I'm a sophmore in highschool.

[@JohnSmith-bm6zg]

Ridiculous

[@L3THALXFOX]

Its pretty easy to push ur self and do these things fast, what is hard however is the shin splints afterwards 😅

[@trudieshuttlewood]

i did this 5k run on the treadmill at the gym tonight

[@tresfordays9644]

I’m confused. Why is a 6 minute pace take 30 minutes for a 5k

[@msantosh865]

Sir I'm Indian I training for army running but my running not working 😢

[@melaniegrace7707]

That first pace gets me a 40 min 5k😂😢

[@Subrat-mb4ry]

So all the time I was running for 15min pace😅😅😅HELL NAAA THAT'S WHY I WAS SO MUCH TRIED INSTANTLY😢😢😢

[@justinvanwyk7623]

So basically you are irrelevant if you run a 5k over 30min. I’m a proud irrelevant then…..

[@zprkd247]

I’m so much slower on a treadmill for some reason. I struggle to pace 8 minutes miles but on a real run I run high 6s

[@peopleseditz]

I’m running my first 5k tmr I haven’t ran in 2 weeks sooo we’ll see. hahaha I might be 40 minutes 😂

[@Rudy_Kay]

The longest I've done 20 KPH nonstop was 4 minutes... extremely tough to do

[@Kumarkumar-gf3kk]

Loll 10 kph, , I know the sped as I regularly do thread mill at 10 kph . The video show < 5kph

[@Minh0_1]

You can click the 3 dots at the top right corner of your screen to see the description.

[@jcsk8]

None of those paces looks correct, all seem much slower. Or you have 1,5m legs...

[@DocFanti]

This is all wrong a 5min 5k would be like 15:30

[@Phsoco]

This is clearly not in freedom units. says kilometres per hour not miles.

[@DocFanti]

@@Phsocofreedom units is better

[@NghiaNguyen-mm4vo]

Why my 5:00 pace looks like his 3:00 😂, maybe because of my short legs😂

[@internationalhits6634]

I can run 16.7 km per hour for 15 minutes, is it good? My goal is to reach 20 next summer!

[@Azfa_]

I can only do 35min for 4k. I tried pushing myself and almost pass out.😢

[@lucijanogrgic3561]

I run 15 mph five minutes thise is 1.2 mile. 1.2 mile in five minutes

[@heinkemp3253]

My avg for 5km 30mins Hard is sub 29 PB is 26:51 Training for 9km in sub 54mins

[@DavisStephenson-j8z]

Bruh I look red after finishing with a 20 minute pace 💀

[@theomegamuffin7346]

Don't worry guys, he is measuring the pace in kilometers😅

[@IAMLEGIT2323]

It took me a minute to realize this as well 😮

[@thatbullsfanoverthere]

Right now 18:35 trying to hit 17:30 next season

[@Ninja-jw4kf]

Nice, I was running 19s a lot this season but went to 18:10 at one race then at state got a 17:37 . Felt so good because I could see the top 15 people😹

[@arunupreti2391]

I run 10 km daily in 54 min approx.

[@Sbin_100]

Just 18 min 😂😂😢

[@AnimeAIf]

Try that on ground and you'll realise

[@marius3347]

What is your HR during this session?

[@sushmitasingh8588]

Me in 34

[@dpcheck01]

❤

[@l_rf]

I did 19

[@dhirajshyam220]

Bro come on lets do in the play ground

[@caleblotts]

This is extremely inaccurate!!

[@DailyDiscountNL]

I'm in between 15 and 16km/h now 😂

[@iibigyt3633]

Im lucky as a 14 year old that plays Football and Tennis to be able to run 5K in 18 minutes outside when i havent trained running for a couple of months 😅

[@HamptonHelps]

😮

[@baachi9]

10kph is sprinting for me.😅

[@Mmymy-c2z]

I have a manual treadmill in my gym😢

[@GenoT23]

Well, I do 23 min on the dot

[@Mild_Motivation]

Please don’t trust this guy, he is calling the kilometers miles if you do the actual math. 3.1 miles=5 kilometers, i run a 20 minute 5k and it is just below a 7:00 pace

[@uuni5377]

Are you stupid? Those times are km pace not mile time. It's 4:00 for a 1k to get a 20 minute 5k time

[@arcco7999]

Man's 3:36 looks like my 5:00 😔

[@Mindbodyamit]

Share heart rate data bro!!

[@Spiritual_Spear]

Insane workout... 😮

[@Hauzel773]

My 12 kPH look like your 20 kph

[@RichardBurke-qd7vi]

this dude definitely tall AF

[@NeverQuitRunning]

any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently

[@_quixote]

Finally someone who uses km pace

[@JustBeReal_Fast]

For me I’m right around 16 mph or 27kph and top speed running for me is around 20mph or 33kph but out of breath in less than 1 minute

[@duhaast1]

I remember doing a 10km at 33.42mins was sprinting basically the whole way at 6 foot weighing 97kilograms

[@hannahrogers404]

yeah his legs are long as hell.

[@SillyBrigade]

My best 5k time is in the 17 minute range and looks pretty similar to your 18 I might actually move my legs a little less with the strides I have

[@roriefriz9068]

Im short af HOW THE HELL AM I SUPPOSED TO RUN A 3min/km pace without actually dying of leg exhaustion 😭

[@ndumisomtshali383]

I must say all those paces are easy on a treadmill. Road running hits differently.

[@Jhinderliter]

You loose more energy return when on a treadmill…if anything treadmill is harder.

[@littledancer10100]

Sir my 5:24 looks exactly like your 3:36 pace LOL. I'm a 5'4 female with short legs :(

[@hoyet5482]

Freshman in hs I run 17:49

[@TEDDY8CHEETOS]

Just started doing 5K runs average time around 23mins. I want to get under 20 any tips?

[@BelleMorue]

Effectively, my idea of a jogging was only 5":00 PACE, I have to go faster than I find acceptable. This is a fast run without management. That doesn't look but 20 minutes running is a long while.

[@blackangel1690]

5k in 15 minutes is too much for me ! 😅