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How Busy Professional Men Lose 10-30lbs In 12-Weeks:
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Keith Rogers is a father of 4 from Texas, Financial Advisor, and Chaplain in the U.S. Air Force Reserve. In 2019, Keith complete a free BuiltLean Breakthrough Call. Within a year he went from 205lbs to the low 180s with a much fitter body. He's kept it off and has a whole new perspective on his health & fitness, which has benefitted his family's life immensely.
What You'll Learn
-The simple tool Keith used to change his eating habits
-How Keith knows what not to eat
-Why home vs. gym workouts is an easy decision
-How Keith builds fitness into his family's life
-Keith's #1 tip for married men to transform their bodies