How a Beginner Freediver Can Swim Underwater 50 meters | Dynamic Apnea

[@KAIZENFREEDIVING]

Learn how to do 100 DYNb in the safest way HERE kzbin.info/www/bejne/d2TPZ5uOg9FgnaM

[@ivene0976]

I have story: I am a beginner and usually swam 30m and then suddenly i swam 60m on the first try

[@KAIZENFREEDIVING]

Nice achievement!

[@giorgossimos3115]

Hi my friend one question when we do dynamic pool training bi fins we start with duck dive or we push the wall

[@KAIZENFREEDIVING]

Both ways work. When I teach a beginner freediver, I prefer to teach duck dive style (it will help them later in the Ocean), but if you preparing for a competition, better to practice "push from the wall".