How a fresh start changed our life

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Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and KZbinr. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
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🎬 CREDITS
Directed by Matt D'Avella
Edited by Matt D'Avella & Spencer Torok
🎥 INTERVIEW CREDITS
DP... Chris Newhard
B Cam... Dan Mendenhall
Gaffer... James Powers
Grip... Jon Barden
Sound Op... Joey DeFeo

[@mattdavella]

How about Nat getting those gains?! 💪💪💪

[@ShawnThings]

yes sir

[@deathvideos900]

She got them guns !

[@panikalmly]

The grind never stops 💪💪🔥

[@ShawnThings]

💪💪

[@RickEstrada]

Dude for real 😮 good job Nat 👍🏻

[@FIatts]

I just had a fresh start a couple weeks ago from one of the lowest points I’ve had in my life. I struggled to find a job and stayed inside for months on end, eating garbage food just desperately trying to find a job. Finally I got one for a dream job across the country and I thought I was gonna be excited but when the moment came I wasn’t. I was only feeling uncertainty, sadness, and anxiety. I knew I was leaving my friends and family behind to go somewhere I’ve never been where I knew no one. My family drove 15 hours across the country with me to help me move into my apartment for my dream job and I almost cried saying goodbye. They left and I collapsed into my bed for an hour and did nothing but stare at the ceiling wondering if I made the right decision. And then, just like Matt said, as soon as these negative emotions of uncertainty and fear came is as quickly as it left. I joined a gym and started working out again, picked up meditation and yoga again, started eating well again, started getting good sleep, going outside everyday and feeling the fresh air and the sun and enjoying life again. It’s crazy to think where I was two months ago to where I am now. There’s a lot of power behind a fresh start. Maybe no one cares but I figured I’d share this. I don’t know if Matt will see this, but I really relate to this video

[@sallymcmullin]

Congrats to you! What's the dream job?

[@FIatts]

Software development job at an Air Force base! Just started a few days ago but super cool stuff so far

[@jankolbe2879]

That’s awesome! Software engineering is such a cool and diverse field to work in. I’ve been in the profession for 15 years now and I still love it

[@ekickairone]

Much love!

[@TheZagrean]

What great info…thank you!!! You just brought some light and hope to a mum , close in her 40, with 3 small kids…motherhood made me feel like i’ve lost all sense of who I am and what I would like to do!!! Still struglling and searching for answers!

[@selfhelpchampion9664]

Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.

[@Miringi268]

Yes.ago long WE thate

[@AlyciaBoutte]

Yes! Absolutely love that quote.

[@luna7453]

thank you to remind us this :)

[@on9francisyu]

it is true. only way to move to the next step is to work.

[@JDuth]

August 1st is not only the first day of a brand new month but it's also a Monday, great timing for a fresh start!

[@jasonjstdr]

Truth

[@11Renee11]

Yes! That's the plan 😊

[@Rufy484]

Also a new moon year !

[@shahd3904]

Matt doesn't make "youtube videos", he makes high quality short films that are so aesthetically pleasing to watch and actually thought provoking.

[@pragmaticpundit7703]

videos that are also 12 minute ads for worthless books

[@sallymcmullin]

I agree!

[@akashc3416]

so trueee

[@Happiiness28]

Very well said.

[@lainsimple5285]

100% agree!! I love love love the style of these videos.

[@kevinreed95]

I’ve felt lost all year and, though I don’t think I’ll be completely healed afterwards, this gave me some hope. Thanks Matt!

[@swicheroo1]

Obsession on physical fitness, though, generally tends to be the cheapest 'change.' It usually indicates you're in a rut with nothing going on. I always got into the best shape of my life when I was depressed: broken up with somebody, in between jobs, rudderless and seeking some direction. And in my city, Los Angeles, the people who are in the most precarious life positions are generally health and fitness professionals.

[@1juggy352]

Very true, It tilts towards fitness/work while relationships lag behind

[@elgeebee5250]

SO SO TRUE - I have been there. I did feel like I was changing. Then it didn't after years of being super fit and obsessed - I didn't care for external validation visually (also I have a partner already), I didn't care for being able to climb a rock if I needed to - in a city....? I even got obsessed with food which was SO SO entirely DULL for my own brain. Is this all there is, I thought after 10 years of being athletic.

[@bnb_daddy]

i agree man a lot of people have their dream body but with their other life goals on hold (or worse they dont even have any other life goals). me personally i gotta prioritize fitness and financial goals

[@okay1549]

I feel like this ignores how much exercise helps your health mentally and physically though. Like yes, relying on physical changes in an aesthetic sense will be short lived. But the impact on your ability to function physically and things like depression and anxiety can't be overstated

[@Froglet1968]

I admire you greatly for taking a jump like that...I've always found it a lot easier to make changes with someone else. Like many, the last two years have been so tough, the isolation has been, I can't even put it into words...i just don't know how to start again, I just want to feel safe first and foremost....I feel like I've lost connection with so many people, including myself...big loves to everyone else who's struggling out there xx

[@GailNott]

I love having a fresh start. New Year's Day is my favorite holiday. I left a company a few years ago, sold almost everything, and did the RV Life thing for a couple of years. It was just what I needed to start a new business and get perspective on what is important to me.

[@AlyciaBoutte]

That sounds like an amazing adventure! I treat each day as a fresh start and it feels so good. What did you ultimately find was most important to you?

[@rahulbhatia2932]

OMG, what are the odds, I have been thinking about a fresh start in life and found out the Matt video at the right time. Thanks Matt, you are a life saver 😄

[@theoldaccountthatiusedtous6767]

I recently started fresh in a new city and new career, and it made such a difference. The trauma therapy had been working (slowly), but making that outer change acted like a catalyst. It cemented the sense that "that was then and this is now" for me: choosing to do that gave me a sense of agency, and I've been having emotionally corrective experiences (I even have hope for the future, something I haven't felt in about a decade). There are people who misuse "wherever you go there you are" in kind of a shaming way... as if making an external change in my life precludes working on myself, as if I must be looking for a quick fix instead of doing the work. Um, no, I'm looking for a way to support myself in my growth, and that involves moving away from you, boomer. Taking myself into new situations with awareness and all the tools and understanding I have now, isn't a quick fix. (little bit at the start though... there's a honeymoon period where it feels like a quick fix)

[@soccergurl6896]

I actually just had a fresh start on a smaller scale. Went on a trip that helped me reset my mindset, gave me space to reflect. And now I’m working hard to hold onto that momentum.

[@tasenova2717]

I feel the only fresh start you can truly ever give yourself, since, If you are the majority who spend all day at home, is, not even so much so as going out more, but just disconnecting everything that makes sound or is a screen and really realize, that life is so silent, and still, and the world moves without you or not.

[@jainthorne4136]

In 2008 I had a friend who had moved her indie rock band to Portland, OR. She started emailing me and telling me that I would love it. At that time I owned a 1891 Victorian home overlooking the Missouri River with 13 rooms near Kansas City. I was very settled in that life. But my two daughters had just become fully independent out in the world and I'd divorced my husband of 25 years two years before that. I decided I didn't want to be the caretaker in the museum of the life I used to live. So, I went into every room in my home and pulled out just the things I loved the most and segregated them into two rooms and locked the door. Then over the course of a long three day weekend I threw open the doors to my house and told people "make me an offer and it's yours". I sold 90% of what I owned without moving or pricing a thing. People were paying me to haul my stuff away. Two weeks later I was packed up and heading west to Portland OR. I'd never even visited the Pacific Northwest before. Never spent a single day in Portland. Moved without a job lined up. I lived with my friend's band for a month before I found a place to live. I found a job the third day I was in Portland. I thought "I'll stay for two years and if I don't like it, I''ll go somewhere else". Well, it's 2022 and I still love the city. It's amazing and holds my heart. That leap into the unknown was one of the best things I ever did. Got rid of my car and bike everywhere. Love my job. Own a tiny condo (386 square feet) in the heart of the city. Cherish the community of friends that I've found here. Life is short. Take chances.

[@TheKillahKyla]

Portland is a wonderful place. I'm glad you took the leap. Nice work.

[@wholeshebang1]

That's _fantastic!_

[@Juliaoliiva]

As someone close to graduating from university and with no idea of what to do in the future, this is incredibly encouraging and inspiring. Thank you so much for sharing

[@douxchats2868]

Thank you, Jain. Your words and examples are indeed inspiring and give me hope. Peace and light💜

[@adelinespeaksup]

"...in the museum of the life I used to live." This hits home!! A museum is so symbolic to me, since it usually only carries things created from the PAST. I love how you went through your things and went for it head-on. Thanks for sharing x

[@williamtoole2927]

Finally another Matt D'avella video. Always hyped when I get notified of a new one! Great work! always wholesome, meaningful, and thought provoking topics.

[@MmM20978]

Yeah I was waiting also.

[@muthukannan7300]

I'm gonna have a fresh start its 13th Jan 2023 and I am gonna change and I think you too I wanted a pep talk to change and this is the one for you I'm quite young but here is a way to live enjoy every moment big or small be positive don't stress over mistakes take it slow you don't have much time weather your gonna live for 100 years or gonna die at 23 it doesn't matter enjoy every moment to do that you don't need money or stuff you just need a positive mind set and love yourself don't put your hopes into people they might hurt you work but also have fun have a hobby journal but most importantly have fun you can live once so live it the best think that your the most happiest person leave all the stress behind and just have fun and remember imperfections make memories while perfection continuously don't even give satisfaction so right now is your time to change and be a new you I said you be yourself but the best version of yourself may you change intoa beautiful person and live a happy life small tip try to disconnect from phone to connect with yourself and the world

[@anirudhthakur3453]

I started bringing in some changes in my life and I feel I am moving in a right direction. Of course, there will be many failures but I feel I have to be prepared for it and keep on doing things which give me purpose and happiness. I am practising flying drones, actively publishing videos on KZbin and IG, going for walk/running every alternate days, eating home cooked meals,etc,. Thanks for sharing your ideas and practices which have helped you along the way.

[@AlyciaBoutte]

People usually underestimate the value of those simple, daily practices (like going for walks, home cooked meals) but they do so much for feeling recharged on a consistent basis. Thanks for sharing!

[@anirudhthakur3453]

@@AlyciaBoutte Absolutely agreed. Subscribing to you for the same reason 🕊

[@AlyciaBoutte]

@@anirudhthakur3453 Thank you! Hope you get something helpful from my videos.

[@BigBossMan538]

I totally felt the doldrum of living in a situation where it feels like you can’t change or escape. I live out of my home state, all my family are out of state as of 2020, I haven’t had much luck finding a job that pays better, I don’t have my own place, and I too feel creatively and intellectually unfulfilled. But the change is scary, what if moving blows up in my face, I struggle with anxiety, depression, and I could go on.

[@NancySolariLivingFullOut]

Wow, this video on the fresh start effect is so invaluable. Changes in our lives, in our regular routines, are absolutely terrifying. But it's so important for our growth and happiness. Escape a stagnant mindset and live your life full out!

[@AuthenTech]

I feel like the production value really stepped up in this video - great work Matt!

[@on9francisyu]

he always has good production value. He is professional

[@BrandonBaileyIG]

congrats! one of my fav quotes... 'the only thing constant is change' =)

[@ti84satact12]

The fresh start idea makes sense on so many levels but I think people should try to build in momentum AND a fresh start. For example, instead of making new changes at the beginning of the year and failing 80% of the time, why not try out the new habit at the beginning of December, work out the kinks-fall down, pick yourself back up-and roll into the New Year with “some” success? It seems that riding a success train, even if it’s only “moderate”, into the New Year would likely raise the chance of succeeding! Continue to do what works. However, if there was no success, then make a true fresh start knowledge of what things did NOT work!

[@katcross8810]

Love Katie’s book! She didn’t really present any new to me information in the field of habit formation but I’ve never had it presented in such a clear and actionable way.

[@AlyciaBoutte]

Definitely excited to put Katie's book on my reading list. Currently reading "No Sweat" which has been a good read on being consistent with physical activity.

[@nrg1123]

I just had a new start at a new job after an emotional few months of my previous company having massive income loss. There were only 4 of us and we were all very close. It feels like grieving in a sense. I'm terrified and have had some of the most uncertain few weeks of my life after coming from a job I adored. I hope my fears can calm down over time.

[@bellaluce7088]

Wishing you and your colleagues well in whatever comes next! ❤

[@MartinCliffe]

Moved country twice. Both moves had (once you get past all the stress) huge positive impacts on my and my wife's lives. Whatever a "fresh start" means to you, it's worth it!

[@cujo2680]

I was wondering why Matt was looking different in this interview and then realized he's wearing a different shirt! First the dark grey and now this! Man's switching things up.

[@va7880]

Such a well planned video, loved the clips and documentary style here Matt. That interview setup looked so high end. Beautiful cinematography.

[@KyleJess]

Nothing wrong with selling it all and living that digital nomad life though! Living the life of continuous travel has given us a fresh start literally every few weeks! Best decision we ever made, was letting go of all these "things" and having the freedom to travel wherever and whenever we want. We definitely relate to this video and the concept of escaping the mondane! Minimalism, fresh starts and nomad lifestyle for the win! 🙌 Another awesome video, thanks Matt! 🙂

[@Mentalmogulmedia]

I just love the content . Like Matt is a whole vibe 🤣 This is def me some days like “backspace delete.. let’s try again and again” . Self-empowerment is so freaking vital to your mental !

[@DanielSnyder247]

The last point resonated with me because I recently hit 365 days straight of running and everyone kept asking me if I would stop. There was something in the back of my head that was like, why would stop if I don't have to. So I kept it going and I don't regret it. Great video!

[@MikeCunningham1]

Matt, maybe it's just the right time for me to hear this (finally finishing my PhD and getting ready to start a new chapter, likely new city and province) but this video hit me more than normal. I really like the contrast between your take and an expert in the field. Keep that up. All the best. Keep the fresh starts coming; when needed!

[@AlyciaBoutte]

Congrats! Finishing your PhD is no easy feat. Completing mine definitely felt like a fresh start and a new chapter.

[@SMSharesLife]

I don't want to work in a office I want to become a KZbinr like Matt and upload videos every week

[@Trylena]

Getting a fresh start soon. Its a small one by getting a new room on the same house but next year might change my college to try to get better. It feels good.

[@christengardner1466]

I lost all my stuff in a storage unit unfortunately and now I'm trying to figure out how to start all over again. just been crying so I'm not sure how you are so okay with change

[@jwdswrld]

This man is magic on the screen. Every video I watch is like watching an exhilirating high quality Netlfix documentary.

[@aubreejobizzarro1208]

I’m moving at the end of the year and that will be my fresh start! I’m excited!!!

[@AkS143joyful]

Matt! Great job with this filming. I love when you talked with Katie. It looks so professional and awesome. Proud of you!

[@MDobri-sy1ce]

Something that, I find works is habitat stacking. I know about James Clear and ‘Atomic Habits.’ However, way before, I know about him was already doing habit stacking for years. It just made sense to go off an existing system and slowly phase out old habits.

[@SarahCrowder]

My students are getting a fresh start with a new school year. Thanks for this video :)

[@sevara2884]

I just quit 2 days ago, got a new job immediately, started training constantly with planning. So, I just took my life in my hands and thought if I was doing everything right, and then KZbin recommended me this video

[@bethanyplatt7449]

I usually get my "fresh start" feelings near the start of another season, especially around when autumn starts. nothing like the thought of Christmas around the corner to get my finances, home, and health in order before the busy season. I also love the new moon when it's the start of another lunar cycle.

[@msdenise1234567]

I loved resetting my habits every time I studied abroad!

[@ThePlantParadigm]

Man, the quality of your vids are just getting better and better!

[@lakshithstark6687]

Change can be hard, not impossible

[@Melody-Mischief]

I don’t think I’ve ever seen someone so happy as Nat’s mom at the airport 😅

[@yourcalmplace]

- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨

[@HannahMarieee]

Wise words

[@jamesbond0004]

thank you ...

[@on9francisyu]

it is amazing

[@michelecleansup]

Here are my thoughts. Nat probably used the first 6 months as a decompress from quitting her job. This isn't a bad thing, sometimes it's needed. I love that you had an easy fresh start with the move back to the states so she could get that new start. Decompressing done, ready to move! Go Nat! I started this channel on June 17. I have been so awesome about making my bed and doing crazy momentum on my home. Partially it's about the accountability I built-in with the channel but a lot of it was this fresh start concept. Homeschool starts in 2 weeks. It'll be an awesome fresh start. It's also more stuff to consider and really focus on continuing my current streaks in my home. I'm a bit nervous, and yet, I think it's completely possible.

[@sacdaabdurhman]

to be going’ will fuck up your life. You don’t have to go to university at 18, get a job at 21, buy a house at 30, get married at 35 and have kids at 36. Everyone is completely different and your path to happiness will be completely different too.” Sharing some love from small KZbinr

[@TysonBliss]

I’m happy Matt’s biceps made it to Australia safely

[@JaydenLawson]

Sydney is ok, but the Sunshine Coast is where it's at 😎 come up, and I'll show you guys around!

[@lananhpham9632]

Some new word I have learn from this video: - on a ride - get st in shape - firsthand - desperately - scare the hell of us - the lease of our department - panic rose - New Year's resolution - keep in mind - in a rut - let slip - digital nomad - arbitration - sabotage our progress - snazzy - do the van life thing - in a slump - on a roll - wipe the slate clean - slip up - propel us - ditch your apartment

[@JROME69]

On ya Matt! Love this mate. I’m from Australia and my girl is from Finland, you guys living 6 months in each country has given me major confidence to be able to do the same!

[@bethebestfucktherest]

I'm not native. I'm always thinking 3 seconds before understand the "my girl". How can your girl from somewhere else? And omg girl=girlfriend, wife!

[@tiffytattoo2450]

Any ideas when you're incapable of working and depending on disability payment? Are we allowed a fresh start to? These videos are super inspiring and I'm really happy for people who change their lives and their world! What courage ♡ Seems impossible for me unfortunately.

[@rick.austin]

Hi @Matt D'Avella!! I just gave myself a fredh start and your video comes at the perfect point 😀😊 thank you for your great content! I hope my channel will be like yours one day. Do I ask much? --> the most important thing is getting better and better with persistence 🙂🙂 Have a great day, you and your wonderful audience!

[@xeniatutorials4718]

@Rick Dago Good luck!! and Matt, great like always!!!

[@architetton3137]

Great!😁

[@schmetterling2255]

Good luck🫶🏼

[@inteca]

You and your videos are always such an inspiration to me.

[@caelintredoux2249]

Y’all need to find internal happiness. I don’t think it’s the location, it’s you

[@JuanAmazingTVsubscribee]

Yo, new video, been waiting for this man!

[@farahterraform8282]

OMFG!!! I just started resetting my life until you uploaded an amazing vid that could support me!

[@kentrafaelgentallan248]

Matt thank you for creating this content i really need this one specially that i experience inconsistent or i am on a slump and i don't know how to get out with it and i just say you're not just telling story but you're also creating aesthetically pleasing videos

[@yohaizilber]

Chances are if you actually follow through with your resolution, people will notice and comment on it, which will encourage further progress.

[@florindobinciuc]

Thank you!

[@getfitbychetan]

Hi Matt Full marks to your content as always for which I followed this channel however with time I have become a fan of your cinematography,acting, editing and direction style🙌

[@itsvivianshh]

My 2022 fitness journey actually started from accidentally watching 2 motivational instagram reels, one went: You don’t have good oral hygiene because you brush your teeth 10 minutes for a day, it’s because you do it 2 minutes, everyday. The other went: If you go to the gym and workout, the next day you see yourself in the mirror, nothing changed; you go back to the gym the next day and come back, you will see nothing. Clearly there is no results? They cannot be measured if it’s not effective, so we quit. It’s not about the events, it’s not about intensity, it’s about the consistency. Easier said then done but I’m happy to say I’ve gained my workout habit back! To all the peeps that need to see this. I was a person that would only hit the gym when my body shows a shape I don’t like, ended up going to the gym perhaps once a week or even once every 2 weeks. Now I’m back in the gym more often not because I want to get that model body, but I surely know if I go more often, it will become less difficult to start the journey again, and along with the consistency my body will less likely lose it’s shape that easily. Of course gained that booty too.🍑

[@direstraits92]

love your stuff matt!

[@travelsshots9857]

Les vidéos sont toujours d'une précision millimétrique. Il y a un côté apaisant lors du visionnage qui est très sympa. Félicitations pour ce travail de qualité !! Cheers travels-and-shots

[@estaba.2197]

This video was so on time that i am suspicious if you made it just for me! thank you so much for all your videos, specially this one.

[@mcmaschio]

Yes Yes and Yes ! I want to start over in a new place 🥹 working on moving to another country soon … time fram depending on formalities … its scary but the last time i moved for studies … i was able to absolutely change my life .. mentally Physically and financially … and now im feeling stuck again and think its time for change … Thanks Matt 💯❤️ Enjoyed this 💯

[@daveforz]

I think about restarting somewhere else every day man. It's just so scary.

[@spiritualcosmeticss]

The structure of this video reminded me of the old podcast.

[@janguardian]

I quit my job in February to work for myself. Best decision ever.

[@juliantiwulandari4935]

Thank you Matt for ur video, u give me motivated for changing my life

[@rhaque]

How about doing a video on tips and tricks for living in two countries? For example, I'd love to know what you do with your snail mail.

[@benjaminstamper5047]

Are you still doing the ground up show? I’ve been missing it a lot and never heard what happens to it!

[@delacruzjamaicaa.7768]

it is good to be back here 🤗

[@MmM20978]

I’m stuck. I’m in between working out from every other day to wanting to get to a daily workout. No idea why I’m resisting a daily schedule.

[@alecclews]

You should spend six months in Melbourne. we have better craft beer, better coffee, and more hipsters. Basically we think we are Portland. But in a serious note it's not as humid in the summer...

[@Dakan69]

We definitely need a link for that white collared shirt and tie

[@birgungelir]

Thank you Matt👍🏻👏🏻👏🏻👏🏻

[@redhearse2380]

i’m leaving my hometown to begin law school in two weeks! it’s absolutely terrifying but i’m still excited for what’s to come!

[@daimuhammad_4108]

I really love when Natt is in the video ♥️

[@angiellanos4427]

Welcome to Australia!

[@trinelise8408]

thanks - needed this today!

[@rickygarbaj]

Matt your film style continues to grow and really blow me away!!! This video is great

[@pranishshrestha4781]

01:08 Thats in my to read list now.

[@zarahalimardani4579]

Amazing video!

[@smritiagarwal8005]

What a amazing editing 👏👏

[@kaihsu9231]

Watch this video on my 18th birthday, it's time to change!!

[@kumar01234]

23 seconds woah This is my fresh start

[@liammachin]

Katy must have been super important. Matt wore a fancy shirt 🤷‍♂

[@vegantastebetter]

Please do a follow up a bit later, moving to a new country is like a verrrrrry long NYE. It’s takes more time, but old habits/thoughts will come back… Just wayyyy longer. Took a year for me

[@graysonprickett6348]

I agree with fresh starts but everything else in this “theory” are very rudimentary concepts. When you’re using words like “feelings” as a psychologist, everyone knows feelings are fleeting. Feelings don’t motivate you to succeed everyday, discipline does. If you don’t feel like going to the gym, what will get you there? It’s discipline that gets you to the gym. I think we focus too much on how we feel rather than the deeper issue, which is self-control and conscious discipline.

[@azertyssement1]

Imagine the fusion of both Super Matt and Super Nat strengths.

[@ShengSlogar]

1:11 - Matt wearing a button up??? I've seen it all

[@taintedlife2618]

GO NATALIE👏👏👏👏!!!

[@userbogr]

Thanks

[@fek6878]

Thanks. Encouraging and helpful.

[@workinprogress3329]

I working to find a new job and to start writing courses soon to final get my first novel published *manifesting*

[@simon94334]

Чудове відео! Здається всі ці думки крутились в голові, але це відео їх всіх об'єднало)

[@luna7453]

thank you for this inspiration ! :)

[@thangys]

9:24 How do you light your biceps to look so huge?