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Leptin is slept on. So let's talk about leptin resistance, broken appetites, hard to break cycles of fat storage, and studies on leptin blood levels by diet including vegan and high meat diets.
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Main Study on Leptin Levels by Diet:
ojs.ptbioch.edu.pl/index.php/...
Leptin Vegan or High Meat Pilot RCT:
www.mdpi.com/1660-4601/19/18/...
Small Cross Sectional Leptin Study - 2019:
pubmed.ncbi.nlm.nih.gov/30769...
Leptin: Less is More:
diabetesjournals.org/diabetes...
BROAD Study - Whole Vegan Diet Weight Loss:
www.nature.com/articles/nutd2...
Leptin Basics:
www.frontiersin.org/articles/...
Dietary Effects on Blood Brain Barrier, Hypothalamus:
www.ncbi.nlm.nih.gov/pmc/arti...
"Different mechanisms have been suggested, such as elevated levels of C-reactive protein..."
www.ncbi.nlm.nih.gov/pmc/arti...
Study on Mice and Saturated Fat:
www.jci.org/articles/view/36714 - www.scientificamerican.com/ar...
Sat Fat Damaging, Polyunsaturated fat not:
www.science.org/doi/10.1126/s...
Normalizing Leptin Levels with Weight Loss
joe.bioscientifica.com/view/j...
Normalizing Levels with Fasting:
www.frontiersin.org/articles/...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#Leptin #Leptinresistance #Vegan