How can you approach difficult relationships at work?

How can you navigate difficult relationships at work? This video explores how to approach these conversations, tensions, boundaries and how to reset them.
Every week I spend my days coaching design leaders and in these videos, I reflect upon that the common themes and questions that came up in the week.
== TIMESTAMPS ==
00:00 Intro
00:37 Caveats
01:45 Types of acting out behaviours
02:16 Your physical response
02:48 Fight, Flight, Freeze & Fawn
03:02 Fight
03:19 Flight
03:44 Freeze
04:12 Fawn
04:36 Questions to consider
05:38 Fear and anxiety
06:22 Resetting the conversation
08:03 What do you really want to say?
08:25 Vulnerability
09:09 You can always quit
==LINKS==
- Servant Leadership vs Burnout Martyrdom - kzbin.info/www/bejne/jaTNaIWtiKeshMU
- Managing Upwards, Fear & Anxiety and Skydiving - kzbin.info/www/bejne/marYfJx9nchjndE
- Design Leadership Coaching: www.polaine.com/coaching
- Andy's website - www.polaine.com
- Subscribe to Power of Ten podcast - pln.me/p10
- Subscribe to Andy’s newsletter Doctor’s Note - pln.me/nws
- Andy's KZbin channel - www.youtube.com/@apolaine
- Andy's online courses - courses.polaine.com
- Andy on Mastodon - pkm.social/@apolaine
- Andy on LinkedIn - www.linkedin.com/in/apolaine/
- Suggestions? Feedback? Get in touch! - www.polaine.com/contact