How Do You Fix Your Metabolism in Long Covid? | With Prof. Tommy Wood

[@angelaquesnel7546]

Thank you so much. You’re really digging into LC and if I’m confident anyone can find answers, it’ll be you.

[@RUNDMC1]

Thanks Angela!

[@Beekind799]

all post viral conditions including aids have a single cause low glutathione levels pulling down the atp level,thats why the immune system doesnot work,there you go mystery solved,raise the critical glutathione levels that raises the atp level and the immune system starts to work properly ,the cure for all post viral conditions including aids is 18mg ivm and 50mg zinc taken once a day for 4 days in a row then they have to address the reason the immune system spat out cytokine storms when the rona virus turned up ,if you want the protocol message me i will type it out,if they have an auto immune condition caused by leaking gut syndrome that has to be healed first with slippery elm bark powder a heaped tea spoon in a glass of warm water 15mins before food it takes ten days approx to heal the gut then take the ivm and zinc then take the protocol to address the low levels ,its easy for me to tell people how to heal,

[@Peter-zw8yn]

@@Beekind799 how do I contact you out of curiosity?

[@Beekind799]

@@Peter-zw8yn out of curiousity what do you want ,i am still waiting oh curious one,

[@CourtneySchwartz]

@@Beekind799 If you don’t have medical and research credentials and studies to back it up, you shouldn’t be making claims like “it’s easy.” People have tried that and it failed them, so it’s clearly not the magic bullet that you claim. It’s irresponsible to spam these sorts of comment on every video.

[@cquarman]

Parent-of-toddler stress here. It just wasn't possible to rest properly in the initial infection. Plus (no one seems to talk about) covid really messed with my perception of how ill I was. I had "mirage" hours of feeling recovered when I wasn't, in first few weeks. So overdoing it was exceptionally easy. Virtually unavoidable.

[@jamesnguyen7069]

are u okay now?

[@villet122]

The same for me. I got relapse after 6 months

[@grumbro1362]

Same here I was helping my family in a meantime I was so ill and I think this is the main reason why I cannot fully recover. Any tips someone what to do?

[@boxerdogmum583]

I thought if I wasn’t dying I must be fine. Also, my whole family were ill and I was the least ill, so I spent all my energy looking after them. We shouldn’t beat ourselves up about this. We did what we thought was best. I just tell myself now “It is what it is” whenever I start to blame myself.

[@melanieolmsted6740]

This is quite fascinating, especially where we were a few months ago. In the States where I live it is grey 8 months out of the year with long winters. During Covid the lack of socialization and grief many felt due to loss of life, I was suffering a personal loss pre-Covid, so someday I felt double the brain fog. The long, dark winter was akin to a Greek tragedy with most gyms closed. As we reopen those with LC almost have to go through a reentry process, much more drastic than other people due to the isolation. In the meantime sleep, breathe, meditate and downward dog. Speaking of dogs, just caring for my dog has kept me active and provided me socialization, as he is very aware to my emotional state. Whatever works for all of you!

[@RUNDMC1]

Thanks Melanie 😊

[@melanieolmsted6740]

It's wuwu in America.

[@lauratohome]

Take 50,000. I U of vitamin D3 everyday you are vitamin deficient from the lack of sunlight.also B1 600 mg a day.feel better soon.

[@melanieolmsted6740]

@lauratohome I live in Michigan, everyone is on vitamin D here. Lol.

[@barbarawarren9443]

Thank you so much, Gez. I watched this video right away when you put it out around a month ago, and am re-listening again now. Your work is priceless in treatment of "long covid" for athletes and the population at large.

[@RUNDMC1]

Thank you Barbara!

[@Stonehead52]

I missed this one when it was published, but it’s fascinating to watch now. I’m not an elite athlete but was an extremely fit 50-something when I caught Covid (eg VO2max 50.6, measured in uni lab, a month prior to infection). I’m a healthcare worker and was infected on my then ward, while working 6-7 12-hour shifts a week. I was also away from home and studying at post-grad level. I was cycling, running, Nordic walking, doing weight training and doing HIIT. I was eating healthily and making sure I had my rest days (although my idea of rest is often someone else’s busy). When I was in hospital with Covid, X-rays and ECGs found I have “athlete’s heart”, and a cardiac consultant said “your fitness almost certainly saved you, if you’d been a typical Scottish man of your age I’d probably not be talking to you”. But I went on to develop Long Covid before being diagnosed with Functional Neurological Symptoms due to Covid. I’ve had little support from the NHS but my training includes clinical exercise physiology and I have an interest in using physical activity to manage neurological conditions. With many of my previous activities ruled out by FND symptoms I’ve gone down the neuro-plasticity and new activity route. Interestingly, slow, deliberate movements are extremely difficult but faster ones are more fluent. I’ve taken up rowing and it’s challenging but do-able. And if I fall off, I’m much closer to the floor!!

[@marky5493]

athlete's heart ? are you referring to an enlarged heart cause of endurance sport environments? I've got this ,its totally fine for now but, been told its not good for later in life, when blood volume decreases naturally so you can have a situation where the blood sortof pools in the heart and clots can form.

[@barbarawarren9443]

I've been saying this for a year now. As a lifelong athletic person, I got Covid-19 in March 2020 and it changed not only my metabolism but my ability to train at any appreciable level. Oxidative stress, nutrient depletion, "overtraining," sleep deprivation, and other factors common to extraordinary performers / athletes have to be involved in MCAS...

[@labradormom3656]

Huge oxidative stress. I have M.E. and my oxidative stress was described as similar to someone undergoing chemo.

[@Evajkpg]

He was very enthusiastic and nice. And he had a lot of interesting things to say. Thank you for this.

[@RUNDMC1]

It’s a pleasure Eva!

[@snufkin544]

Thank you again Gez! Love the Voltaire quote. I'm getting better at Duolingo too! You are looking better which is great to see. Huge hug.

[@RUNDMC1]

Thank you!

[@minituremarvels]

I made a comment a while back on experimenting with water fasting to combat my Long Covid. I was suffering with debilitating fatigue and PEM that would leave me unable to do the laundry. Breathlessness, the lot. Life felt on hold for the best part of a year. I did a 3 day water fast (with salt/electrolytes), and can now happily say my condition is cured. Resolved 95% within a week of the fast, brief minor recurrence of very mild fatigue for a few days here and there, now 100% gone. Just a case of rebuilding strength and cardio now. Can do full strength training sessions as per pre Covid, no PEM to speak of. I’d highly recommend people to try this, with proper research and advice from a doctor. Any questions, I’ll do my best to help. May everyone recover as fast as possible. Cheers 🙂

[@Darryl58]

Thanks for sharing that, I'm 4 months in and would love to find a way too fastrack-qicken my recovery. I've been loading with B vitamins (nutritional yeast etc), I eat clean, going for nature walks, getting proper sleep etc. What I am noticing to be helpful is getting back to socializing as much as possible. I also do 1 hour of grounding as often as possible. I've also taken the time to source out and eliminate as much EMF, wireless and radio frequency radiation pollution from our home as possible, particularly our bedroom. (very Important) I actually shut the power off to the bedroom at night, that goes for the wifi too! Also got rid of the cordless phone, back to using corded phones. I feel as though I am Improving but at a glacial rate-pace. That lockdown effed up the human race IMO, the isolation set many people up for this sickness. I've had health hurdles in my life but nothing even comes close to whatever this syndrome really is that's smashing peoples lives. Thanks for sharing your experience with water fasting, I am going to try it, I haven't fasted in quite some time but am familiar with safe water fasting. Kind Regards Darryl

[@minituremarvels]

@@Darryl58 Thanks Darryl, and all the best. I strongly believe that a fast could be helpful, based on my experience and that of others. I wouldn't worry about EMF; I haven't seen any evidence that they cause any significant problems other than a negative placebo effect, i.e. a self fulfilling state of illness bought about by stressing over their presence.

[@KorokSeeds]

I recently started running again for the first time in 8 months - I've been seeing an occupational therapist and she's had me doing an amount of activity that mildly triggers my symptoms but doesn't cause a full flare up. I record my symptoms and energy levels multiple times a day and keep my fatigue at a constant 4ish out of 10. Each week we push it a little further, and my threshold for flare ups seems to have increased massively. It's worked a lot better for me than purely resting (which drove me insane!) or just trying to get back to normal activity (which made me so sick I was on bed for days). It takes a bloody long time but worth it.

[@RUNDMC1]

Glad to hear you’ve found a way to to deal with it!

[@Beekind799]

do you have an auto immune condition if you do you must heal the holes in the gut first,so you can stop the immune system becoming over active,food particles pass through the holes in the gut and get into the blood stream that makes the immune system go haywire,if you take supplements they will pass through the holes in the gut and make the immmune system over active ,that on top of a weak immune system that can only use cytokine storms,its a deadly situation ,take a heaped tea spoon of slippery elm bark powder in a glass of warm water 15minutes before food it takes about ten days to heal the holes in the gut,then you can take 18mg ivermectin and 50mg zinc once a day for 4 days in a row to clear the dead virus particles out of your system and calm the macrophages and tcells right down then you have to address the reason your immune system can only use cytokine storms,low atp levels caused by low glutathione problems,the very root cause of your problems is low glutathione levels and the cata strophic domino effect on health that causes by lowering the atp level,you have decreased digestive enzyme levels and decreased digestive acid levels you can take supplements to try and heal you cant digest them and extract the nutrition its like a vicious circle so i designed a protocol to break that circle ,you have to raise the atp levels but you havenot got the enzymes and acid to digest them,this is that vicious circle what so many are trapped in and heres the way out for them take 2 x 600mg caps n.a.c.morn/eve this mixes with selenium in beef liver extract and makes glutathione which makes the atp - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 2 cloves not the garlic type morn/eve - 1 x 1500mg caps quercetin/bromelain morn.eve you take this with food and the quercetin/bromelain will make sure its all digested and thats how you will raise your critical glutathione which raises the atp levels so your immune system can work properly if you have an auto immune condition it takes ten days with slippery elm to heal the holes if you dont have an auto immune condition go to the ivm and zinc then the protocol , 20 days with an auto immune condition to heal ,with no auto immune condition about ten days to fully regain the health,the quercetin/bromelain seems to be the missing link for so many,they couldnot digest the supplements querc/brom will break that vicious circle,you wont hear this from any doctor ,i hope this helps to regain your health,stop listening to this fool and his colleagues,who have left you struggleing for 8 months

[@stanleysteamer3212]

Hi! How are you doing now?

[@KorokSeeds]

@@stanleysteamer3212 I'm doing much better thanks! I'm able to work more now and just finished my phd thesis, plus I'm running more (just back from a 50 min run, best I'm managed in long time!). I wish the process was faster but at least I'm feeling hopeful that I will make a full recovery eventually

[@sarahparks-pittman5047]

Thank you so much for this video and for all the work that you are doing to dig into this long-covid phenomena. I am a fellow long-hauler, since March 2020 and have been following you for quite a number of months. I realize that all of us are unique, but if you don't mind sharing, I am very curious where you are at with your own personal healing/wellness. What progress have you made? What challenges do you continue to struggle with? What regimen are you following? What has been most helpful for you, personally? Thanks again. You are a gem!

[@RUNDMC1]

Hi Sarah - lots of questions here and I’ll be covering them in an upcoming film! But basically the last few weeks have been an improvement and I’m hoping the trajectory continues (albeit with a small 2nd dose vaccine blip I’m in at the moment)

[@Beekind799]

easily healed ,20 days if you have long covid and an auto immune condition,the holes in the gut have to be healed first,if you dont have an auto immune condition long covid can be ended in 10 days but then you have to address the reason your immune system uses cytokine storms,most when they take ivm and zinc recover from long covid in about 12 hours ,from close to death to walking around ,low glutathione levels pull down the atp levels thats fuels the immune system,the immune system spis out cytokine storms ifa virus turns up,no fuel,no research is needed ,virus donot harm you,its the response of a weak immune system low on atp fuel to the coronavirus that harms you,the response of your own immune system,if you want the protocol mesage me and i wll type it out,if you dont message me i wont ,the very root cause of your problem sis low glutathione levels and the catastrophic domino effect on health that causes,its caused by eating poor food,you will also have low digestive enzyme levels and low digestive acid levels this is a big problem,it creates a vicious circle,you take stuff to raise the glutathione which raises the atp but you havenot got the enzymes and acid to digest it,the circle has to be broken

[@sarahparks-pittman5047]

@@RUNDMC1 Wishing you the best in your recovery. Looking forward to the film!

[@asociacionmexicanacontrade3209]

@@Beekind799 what is your protocol?

[@hebejeebee]

Good suggestions for the randomised trial method - I think the biggest challenge is going to be he need for longitudinal data that can be useful for future treatments. If, as some are suggesting, LC has a 3-5 year time frame we then risk seeing recovery from the time factor rather than any specific interventions.

[@traceydiamonddesigns]

Thank you again Gez. Seeing light at the end of this very long tunnel

[@RUNDMC1]

I am too :)

[@traceydiamonddesigns]

@@RUNDMC1 your pieces are what helps me feel informed and giving my nutritionist some extra guidance in what she is finding to help too. Thank you so much for everything you are doing, truly. So glad to have "met" you in the LH group.

[@RUNDMC1]

Tracey Diamond thanks Tracey!

[@DanielleLegacy]

Wow, thank you for this series, & specifically, this detailed interview! Very encouraging & so important to understand more of what's going on in long haul patients. I love that you asked about hyperbaric oxygen therapy. I think all therapies need to be on the table when it comes to long Covid. I've also heard of long haulers seeing progress with Ultraviolet Blood Irradiation therapy, likely bc it also oxygenates the blood. Keep up the great work!!

[@Beekind799]

long haulers have low glutathione levels which pulled down the atp levels thats why the immune system doesnot work,how do you correct this raise the glutathione levels ,take 18mg ivm and 50mg zinc daily for 4 days ina row

[@RUNDMC1]

Thanks Danielle!

[@PatrickBateman191]

Very good video, as always. Please continue because we need you !

[@RUNDMC1]

Thanks Max!

[@tarareffell4187]

Brilliant discussion. I think where wuwu meets science is the remit here for Occupational Therapy. I'm an OT and long covid march 20, I'm grateful for what I know as an OT it's got me through so far. I really appreciate all your work on this Jez, it's really helped me keep going. THANK YOU!

[@RUNDMC1]

Thanks Tara! Glad to have made a difference :)

[@Beekind799]

the root cause of your problems is low glutathione levels pulling down the atp levels your immune system can only spit out cytokine storms they can kill you,all post viral conditions including aids are caused by a single nutritional deficiency low glutathione levels and the catastrophic domino effect on health that causes ,if you have leaking gut syndrome that has to be healed first with slippery elm bark powder a heaped tea spoon in glass of warm water 15mins before food it takes about ten days to heal the holes in the gut and auto immune condition goes away then take 18mg ivm and 50mg zinc once a day for 4 days in a row then take this to address your weak immune system take 2 x 600mg caps n.a.c.morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve this is the worlds most powerful superfoods the quercetin/bromelain is added coz so many have digestive issues,this is to be taken with food the quercetin/bromelain will make sure its all digested and fully absorbed and the levels rocket ,this protocol healed over 400000 last year if you have leaky gut that takes about ten days then the protocol the ivm and zinc and the other stuff takes about ten days to fully regain their health,20 days to heal with leaking gut syndrome ,10 days to heal if you dont have leaking gut syndrome

[@tarareffell4187]

@@Beekind799 what is ivm?

[@teddybearroosevelt1847]

@@tarareffell4187 ivermectin

[@matfax]

Betaine/TMG (not HCL) can provide methylation support, and a glycine/creatine precursor at the same time. Might also be worth considering. Though, when the metabolism shuts down due to NAD+ deficiency, these pathways will shut down all together and a separate supplementation of the metabolites might be more helpful then. Regarding heart and liver, it's worth considering their high histamine load when they aren't fresh from the animal. For MCAS patients, other nutritional sources might cause less side effects. I think many of the metabolites for membrane support and formation can be concentrated from plant-based lecithin.

[@RUNDMC1]

Thanks Matthias!

[@anastephania]

Please try to get a neurologist on here. I think that sometimes my heart palpitations are not really my heart beating any different but that my sensory system can feel the heart beats. Idk if that makes any sense, especially after getting normal results after wearing a holter monitor for 15 days. Also joint pain and inflammation.

[@continuouslylearning6152]

I get palps in random spots on my body when I take huge deep breaths. As if there is a short circuit of energy - a blip, so to speak. Like a hose being pinched then let go of. Very odd.

[@RUNDMC1]

We’ll be speaking to a neurologist in due course!

[@CatsYTvids]

Wood mentions the energy production by mitochondria but does not mention energy production by myelin. I would like to hear a neurologist talk about the recent discovery that myelin is not primarily an insulator of nerves but an energy producer. Existing myelin makes ATP which also recent research shows is needed in nerve impulse generation. Here's the thing: In rats cytokine storm induces acute copper deficiency. If there's a lack of copper, all the cuproenzymes can't function. Oxphos relies on cytochrome C oxidase, a cuproenzyme. Both in mitochondrial oxphos production of ATP and in extra-mitochondrial ATP production by myelin, myelin's chief role - to supply ATP to the axon & for remyelination. To produce 1 gram myelin it takes 3.3x10^24 ATP, that'd leave less ATP for nerve impulse transmission, or alternatively lack of ATP for replacing myelin / nerve damage. Additionally, copper chelation studies in rats with cuprizone indicate lack of copper causes release of iron intracellularly from stores, causing mass free radicals, damage, ferroptosis. Copper deficiency can explain many of the neurological issues and more in longcovid.

[@tanjamannhart4665]

Would be nice and helpful to have a table showing what treatments/ approaches people tried out helped to get rid or ease of what kind of symptoms. The pattern of symptoms are different to everybody and treatment must be individually puzzled together.

[@RUNDMC1]

This is a lovely idea but gosh would it be time consuming to put together (if you’re going to have data that reflects efficacy!)

[@tanjamannhart4665]

@@RUNDMC1 i know! And i value what you do very much! But it would help to underline pathophysiology and eventually direct research. An app for patient reported outcome could be basis for data collection or a registry. also specialist could report treatment progress. You can do research on both ends. Starting with understanding the pathology and document what helps. In the very past, pharmacological science was built up on the second approach. Agree it’s not the most elaborate one but as long the disease is fairly understood it could help.

[@petinapowers2869]

@@tanjamannhart4665 You sound like you might have the skills to do this yourself. It is a good idea.

[@Beekind799]

@@tanjamannhart4665 the response of a weak immune system isnot a disease ,low glutathione levels causes low atp levels ,none of the bodies systems including the immune systems will work properly if you have low atp levels caused by low glutathione levels,

[@cherilamay3449]

Thank you, Gez, this is fantastic! And I am excited about the need to make a little demand on the mitochondria, it justifies my forty minutes working in the garden most days. So, so happy to know that am on the right track (minus the liver, blargh!). Here's massive gratitude, and a little woowoo, from me to you. 💝

[@RUNDMC1]

Thank you Cheri!

[@ClayDisarray]

I happened upon a comment by a chap in the Long Covid facebook group, saying that honey was really helping him. I have had horrendous histamine intolerance for around 5 months (worst symptoms include tongue swelling and visual disturbances) but I started taking some raw locally produced honey a few days ago and I cannot believe the improvement in my illness!? I even ate a bag of Grace Plantain Chips yesterday and there's no way I could've managed them before, even with DAO supplements. I'm also taking Vit C and D, Magnesium and Zinc with Copper, but honey has been amazing for me. I've just ordered some dark forest honey to try too, but I wondered if you've heard of other cases where honey has really improved symptoms?

[@katrecemiller8325]

I'm so happy that I am over Herpes and its stigma! all thanks to Dr. Aloha kzbin.info/door/_YFEEZEr1BxGkNg1d4vqww

[@dawnknight5727]

Thank you for your work Gez. It is much appreciated. Might be interesting to speak to someone about the role of Estrogen/ testosterone and our immune system. It's the one treatment that has really helped me 🙏♀️

[@liztruman4104]

This sounds interesting Dawn as I read many people find symptoms link to menstrual cycle. What have you used? Has it helped long Covid?

[@RUNDMC1]

Very interesting Dawn!

[@lazulip]

@@RUNDMC1 you could try and interview Aviva Romm in the US. She is launching her new book this weekend called "Hormonal Intelligence". I agree that we need to look at hormones with LC.

[@chrys.k.mwarriorsofpiathos1501]

RUN-DMC your videos have been so helpful I cannot thank you enough for the information provided by you it's beautiful. My GP's still don't understand and don't provide anything for help. I've found that tapping therapy and antihistamines have been the biggest help in flairs which in my case is inflammation brought up by any form of exercises. And I used to be a strong Zumba fitness goer. Keep doing the good thing you're a beautiful soul.

[@RUNDMC1]

Thank you Chrys - best of luck with your recovery. Sounds like you’re doing the right things!

[@joannakozma6074]

Thanks a lot, I`ve started to learn Italian during my covid and long covid, and now looking your videos I can practise my english, it really helps me to struggle with my symptoms. If I had not came across with your videos I would be suffering a lot, now finally I have a doctor who helps me and some of my symptoms are controlled.:)

[@patriciao5239]

So interesting! At or just before 12:00 mark: Possibility of prolonged excess zinc supplementation leading to copper deficiency & copper (& B6 & Vitamin C) being important in clearing histamine. (So possibly - ?? - helpful to check copper level or just take a little copper if doing a trial of low histamine diet and H1- and H-2 blockers for long covid or MCAS but haven't seen much success so far.)

[@leaperrins8373]

I never had any grace prior to covid but after is even worse! I am so un co ordinated, bumping into stuff, knocking things over and off surfaces, and the worst one for me, keep dropping stuff. Which means I have to pick it up and that's hard work right now! And my balance is terrible. I love yoga and can't wait to get back to it properly. I'm doing some stretches but I'm not strong enough to hold most yoga positions at the minute. It's xmas day where I am so HAPPY XMAS!

[@RUNDMC1]

Happy Christmas to you too Lea!

[@labradormom3656]

Long Covid is so similar to M.E. It has to be the same illness. I’ve had M.E. for 14 years and long Covid symptoms are basically identical. When will long Covid patients start to be diagnosed with M.E? Usually it’s if symptoms persist for more than 6 months. My onset was also viral.

[@RUNDMC1]

The engine of most long covid cases certainly seems to be similar to ME. Long Covid can also throw out a few optional extras too (organ damage, micro clotting etc)

[@TheCorscombe]

I have had ME for 30yrs and now sadly LC though god knows how long it will take to see anyone. Trying to find someone in london/kent who works with people?? The ongoing toll on self esteem is something else.

[@christriseninteractivechur2192]

Thx. Covid since April 13, 2020. About 20 symptoms. Antihistamine diet has mostly stopped the rashes and itching. Very active 71 pastor w/ 14 hr days. Under tremendous stress as national whistleblower now doing court cases. Eat little, yet can’t fit into clothes. Can’t sleep, must use antibiotic cream daily, Really can’t function very well. Thx.

[@kapaul1584]

I would agree that a run down or over taxed system makes you vulnerable. The morning before I got Covid from a gathering in the afternoon I did a 62 mi road ride and then even during the time I had Covid I was still riding even though it did not feel that great. You get used to pushing yourself as a cyclist. I blame that for my long haul symptoms. Now I can't go up a flight of stairs 9 months later.

[@Beekind799]

i can tell you whats wrong,the food you eat must be rubbish,this is the very rot cause of your problems you have low glutathione levels which pulled dow n the atp levels tahts why your in so much trouble,if a virus comes your macrophages and tcells wont have the atp fuel to work,they expand and contract like a mouth,with low atp levels they cant expand and contract,they will try become exhausted thats when the cell starts to shake furiously thats when the interferon cytokine storms get released the inflamtion they cause can kill you, look at the cause low atp levels caused by low glutathione levels,if you have an auto immune condition caused by leaking gut syndrome that has to be healed first with slippery elm bark powder it takes about ten days to heal the gut if you dont have an auto immune condition,thats great,its very easy to fix you,take 18mg ivm and 50mg zinc daily for 4 days in a row ,most covid long haulers recover about 12 hours after the first dose of ivm and zinc then you have to address that shit food you have been eating,its gm food whats destroying the atp levels by destroying the critical glutathione levels take this i am an athlete over 40 years in a full contact martial art ,i also study toxicology and biological systems engineering on the 5 box immune system,thank god i scrolled through these comments,if you take this i promise you your weak immune system will start to work properly in a very short space of time ,my brother was like you ,12 hours after taking the ivm and zinc he phoned me up crying,he could walk up and down the stairs it took about ten days for him to fully recover take this this protocol is like laser guided missile,its designed to regain health qucikly take 2 x 600mg caps n.a.c.morn/eve this mixes with the selenium in the beef liver extract which makes glutathione which raises the atp levels ,its impossable to be healthy with low glutathione because it pulls the atp level down and the immune system wont work like yours - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve this is the worlds most powerful superfoods its absolutely complete,nothing else is needed the quercetin/bromelain is a vital part of this healing protocol for you,many cant digest stuff thats where the quercetin/bromelain is simply astonishing,you take this stuff with food twice a day the quercetin/bromelain will make sure its all totally digested and the levels will rocket,it wont take you long to recover your health,the querctin/bromelain are just amazing they realy speed up th recovery time,hers my vitals i am 60 i weigh 72 kilos my waist is 32 inches my blood pressure 117/74 my heart rate is 48 at rest,doctors rae refusing to treat long covid they dont know how ,the only thing to blame for your covid long haul symptoms are low glutathione which caused low atp levels thats too blame and nothing else,i realy do hope this helps,i know it will heal you fast

[@kapaul1584]

@@Beekind799 I agree my energy system is not working. I have tried 4 doses of Ivermectin with zinc and while I was on it I felt better and a few days after but revered quickly. While it did make me feel better I still had the same energy envelope or barrier. I also am just coming off fluvoxamine. That has helped me more than IV but still not able to get past a threshold ceiling of energy usage. The fact that both of these drugs helped tells me it is cytokine related but not completely. The NAD system is still broken, so I need something to fix that. I take all of the typically stuff like D, C, zinc, quercetin, selenium and even niacin, but not working. I also take N.A.C.

[@Beekind799]

@@kapaul1584 i often hear this,is it not obvious what is going on with you ,listen i want you to get exactly this stuff,nothing else this protocol is absolutely complete and it will address the reason you are not absorbing the stuff you are taking ,you have low digestive enzymes ,so many do thats why the stuff they are taking isnot working take this please with food the quercetin/bromelain makes sure its all totally digested and you just watch your energy levels rise,it seems to be the missing link for so many,let me show you whats going on with your immune system,glutathione fuels the cell mitochondria which makes oxygen and glucose in the cell which makes atp which fuels directly or indirectly every system in your body,the root cause of your problem is low glutathione levels and the cata strophic domino effect on health that causes ,it decreases digestive enzymes the low atp levels ,i am certain this is whats going on you are trying to raise the critical glutathione levels to raise the atp levels so the immune system can work properly,you are trying to give it the very fuels it needs but you have decreased digestive enzyme levels,phew you are not absorbing the stuff,i am certain this is whats going on with you,this protocol is absolutely complete the quercetin/bromelain are a vital part of this protocol,if you have an auto immune condition caused by leaking gut syndrome that has to be healed first with slippery elm bark powder a heaped tea spoon in a glass of warm water 15mins before food it takes about ten days to heal the holes in the gut ,then you can take the stuff here,if you dont have leaking gut syndrome just take the stuff here

[@kapaul1584]

@@Beekind799 ok so what do you suggest I try, just the querecetin/bromelain? I don't have an auto immune condition and already tried Ivermectin.

[@Beekind799]

@@kapaul1584 the dose of ivermectin is 18mg ivm and 50mg zinc taken once a day for 4 days in a row,then take this 2 x 600mg caps n.a.c.morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 2 cloves not the garlic type morn/eve - 1 x 1500mg caps quercetin/bromelain you take this with food the quer/brom will make sure its all fully digested this will raise the glutathione levels which will raise the atp levels and that will bring the energy problems to an end,its like you are trapped in a vicious cycle you are trying to raise the fuels but you havenot got the digestive enzymes to digest it,the quer/brom will end that,the trick here is to raise the glutathione which raises the atp which will raise your energy levels and everything else,if you dont want to take the ivm and zinc ,you can take high dose liposomal vit c in high doses liposmal vit c is avery powerful anti viral and a very powerful immunomodulator ,its very safe in high doses you cant overdose and its very gentle on the stomache you take 2 x 1000mg caps lipsomal vit c every hour for 12 hours a day do that each day until all symptoms have gone then take the stuff here ,it wont take long ,this protocol cost about 100uk pounds for 3 months ,read this message very slowly so you can understand it fully,

[@paulpasquale5680]

This guy has been the only one to help me make sense of my Long Covid. Is there any plans for the channel to do a piece on Covid Associated Anxiety and effects on the brain?

[@RUNDMC1]

We’ll be talking to a psychiatrist in due course about exactly this!

[@paulpasquale5680]

@@RUNDMC1 Before long Covid, never so much as a sick day off in my life. My character was such that I'd soldier through just about anything. I'm ex military, and as an ex Reuters Cameraman covered just about every war in the last 3 decades. I've never bowed down to either the stresses of life nor have I ever succumbed to self pity. One could say I had a reputation for being a bit of a strong character. Covid (and I have absolutely no idea how) has literally given me what I can only describe as stress related anxieties. To the point that when I am hit by one of these attacks I can barely move my neck, the headaches are horrific and I have the most inconsequential panic attacks. I have no idea how on earth to break this cycle. Whether it is asymptomatic or a genuine effect of the virus on my brain. I also have no idea who to speak to, my GP seems somewhat perplexed by long Covid full stop. Very interested on what your take is and can't wait to see the interview.

[@Beekind799]

you have low glutathione levels which pulled down the atp levels,thats why the macrophages and tcells spat out cytokine storms ,if you have an auto immune condition that has to be healed first takes about ten days then the protocol is ten days

[@tessgirl383]

@@paulpasquale5680 that pattern of soldering on is the main reason your infection broke the camels back . I lost my sister just before I got my infection. I was always a stresshead & pushed though everything. Recognise that , it’s been the hardest thing to do is slow down ! . We need to get out of our head to properly recover . Look at faith canter as well as gez

[@Abmoment]

I used Swedish Bitters for my digestive issues w/long Covid

[@Beekind799]

the cure for covid is 18mg ivm and 50mg zinc taken once a day for 4 days in a row,your immune system has low atp levels thats why it doesnot work properly,low atp levels is caused by low levels of the bodies most critical vital amino acid glutathione,take this and all the issues will disappear,with low atp levels none of your bodies systems will work properly take this 2 x 600mg caps n.a.c. morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve if you take exactlky whats in this protocol you will fully regain your health in about ten days like the tens of thousands all around the world who are using this protocol ,the digestive issues are caused by low atp levels lowering the amount of digestive acid you make and it effects the making of digestive enzymes,like i said with low atp levels every system in your body will suffer,the trick is to raise the atp levels by safely raising the critical glutathione levels

[@Abmoment]

@@Beekind799 thank you. I took ivermectin for 2weeks w/no results. I’m still taking all other Vit/supplements but not cod liver or beef liver because I am plant based

[@Beekind799]

@@Abmoment the dose is 18mg ivermectin and 50mg zinc taken oncea day for 4 days in a row ,you are not addressing the critical glutathione levels,if i was you i would put on hold the plant based thing,the protocol i have given you will fully regain your health in ten days it covers all the bases unfortunately you cant get from plants whta you can get from cod liver oil and beef liver extract

[@Abmoment]

@@Beekind799 I’ve been plant based for 10+years, I’m wondering how my body will react to liver...🤔

[@Beekind799]

@@Abmoment you will be fine make sure you take it with food so the quercetin/bromelain fully digest all of it and the body can absorb it ,i included quercetin/bromelain in the past few months,it makes the healing happen faster,some say its the missing link ,many vegans have contacted me they are very ill,they fully recovered in ten days but they had to put their vegan beliefs to the side just for a while , you see you have got to take it as part of the protocol it contains every vitamin known to man in its fully completed form 9 amino acids and an incredable mineral profile ,the protocol is designed to regain your health safely and quickly it would take me a very long time to explain whats going on with the protocl but what i can say is i promise you if you take exactly whats in the protocol in ten days your health will be fantastic ,i love to help people regain their health safely ,its easy for me i study biological systems engineering on the 5 box immune system

[@brookem706]

Nice to see you back and thank you for the new videos. You do look like you have some extra pep in your step!

[@RUNDMC1]

Thanks Brooke!

[@sarahbanford-lawrence7605]

Thank you so much for sharing this 🙏💖

[@RUNDMC1]

Thanks Sarah!

[@Yazzie101]

The stress definitely made me very sick as in causing infections! Had to stop work and basically live on my bubble.. NAD plus with niacin.. thinking there is definitely a serotonin deficiency! Thank you very good info.. appreciate all your reporting!!! Would like to know if there’s help with vertigo I believe came with omicron! The older sufferers are the worse it is .. sound distortion with it causing bad brain fog!

[@RUNDMC1]

Watch my latest films with Dr Boon Lim - you are likely dysautonomic

[@elizabethcld951]

Interesting, I worked full time nights for nearly 20 years before I got Covid and I've had Long Covid for 14 months.

[@Beekind799]

the cure for covid ,long covid and all post viral conditions including aids is 18mg ivm and 50mg zinc taken oncea day for 4 days ina row,theres stuff you have to take to address your weak immune system,if you want the protocol message me,its very safe ,it takes about ten days to regain the health oh i may as well do it now take 2 x 600mg caps n.a.c.morn/eve this safely raises the critical glutathione levels,thats why your immune system doesnot work - 1 x 1000mg caps cod liver morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve this protocl is the fastest safest way on earth to regain yoiur health,people say i am taking that kind of stuff,it they was taking the stuff in this message they wouldnot be sick ,its packed to the rafters with all the stuff the immune system needs to work properly,your immune system doesnot work properly because you have low atp levels caused by low glutathione levels,low glutathione levels is the very root of your issues,many americans have an auto immune condition , mcas is caused by food particles getting into the blood stream through the holes in the gut,certain foods make the immune system flare up thats what mcas is thats easily healed if you have any post viral condition take 18mg ivm and 50mg zinc once a day for 4 days in a row,if you have an auto immune condition you must heal the holes in your gut caused by eating toxic gm foods take a heaped tea spoon of slippery elm bark powder in a glass of warm water 15mins before food it takes about ten days to heal the holes in the gut and then you can take the stuff to give your immune system the stuff to work properly if you take exactly whats in this protocol you will regain your health fully in a short space of time

[@anrgmku]

36mg ivm per day - single dose 15 months long covid - multiple infections Got it again yesterday :(

[@Beekind799]

@@anrgmku the dose is 18mg ivm and 50mg zinc taken once a day for 4 days in a row then take this to fix your weak immune system 2 x 600mg caps n.a.c.m/e - 1 x 1000mg caps cod liver m/e - 2 x 750mg caps beef liver extract m/e - 1 x 1500mg caps quercetin/bromelain m/e - 2 cloves not the garlic type take this in 10 days you will be fully healed

[@mjenks85]

Same here. Some days are so bad I'm 36 feeling like I may due at the moment hands and feet burn. So lightheaded cannot think. Freezing all the time. Idk how long I can hold on and nobody believes me our helps me. I been supplementing and went to ER 8 times. I stopped going since they wont do anything anyways.

[@Beekind799]

@@mjenks85 take 18mg ivermectin and 50mg zinc daily for 4 days in a row,most recover in about 12 hours after taking the first dose ,then you have to address the reason your immune system is using cytokine sorms,if you want the protocol please ask and i will type it out,theres no need for anyone to be sick,

[@frankoptveld]

What a great video, Gez. It underlines my stress vulnerability when I changed jobs just before I got long covid.

[@RUNDMC1]

Thanks Frank!

[@christiangranqvist2350]

Great work, many thanks!

[@RUNDMC1]

Thanks Christian!

[@chenaniahmay4541]

I know looks can be deceiving, especially with an invisible illness such as this, but you do look like you're taking care of yourself. How have you adapted to this illness? I'm 14 months in now. I'll have periods where I'm functional and periods, like now, where I am insanely fatigued and depressed. Sleep has also been a problem. I'm curious as to what your routine is. What do you take, eat, etc?

[@RUNDMC1]

This is a big question and I’ll be addressing it in an upcoming film!

[@chenaniahmay4541]

@@RUNDMC1 Looking forward to it 😌 As always, here's to positive results! 😊

[@JWinParis]

Oh, I started learning Italian last October, pretty much for those reasons! Can definitely recommend - parlo abbastanza bene italiano adesso!

[@RUNDMC1]

Excellent!

[@Shellsnfeathers]

Awesome video Gez. Thank you so much

[@RUNDMC1]

Thanks SW!

[@mrjean765]

Another brilliant interview, thank you Gez! I feel you’ve come such a long way in deepening and refining understanding of long covid and how to deal with it - through finding the right people to talk to! You disappeared from youtube for a while but your recent videos are so excellent. I’ve been on high dose NAC + selenium and copper for a while, + glutathione and vit C, plus hair and nails supplements (hello hair loss) with collagen - great to hear all these things mentioned by another expert, and now i’m so interested in getting a slack line! Onwards!!

[@RUNDMC1]

Onwards indeed - thanks Mr Jean!

[@Unitedstatesian]

Interesting, thanks! I am starting an experiment with Bile salts. I have a theory that it will help with digestion, energy uptake, cholesterol, removal of toxins, etc. Today is day 1 🤞

[@Beekind799]

are you a covid long hauler with an auto immune condition you have to heal the holes in the gut first with slippery elm bark powder takes about ten days , the reason you are a covid long hauler your immune system has low atp levels raise the atp levels by raising the bodies most critical vital amino acid glutathione ,all your problems will disappear its atp that fuels all the bodies systems directly or indirectly ,all systems suffer with low atp levels and the root cause of low atp levels is low glutathione,to recover you have to address the low glutathione levels ,the cure for covid ,long covid,any post viral condition including aids is 18mg ivermectin and 50mg zinc taken once a day for 4 days in a row ,then you have to address the reason your immune system can only use cytokine storms,they can kill you,the low atp levels caused by low glutathione levels take this 2 x 600mg caps n.a.c.morn/eve this safely raises the critical, glutathione levels,its impossable to be healthy with low glutathione levels because it pulls down the atp levels - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve if you take exactly whats here in this protocl you will fully recover your health in about ten days,as the glutathione levels rise so will the atp levels ,please understand what atp fuels,it fuels all the bodies systems directly or indirectly,metabolization and transportation of amino acids,minerals and vitamins will decrease because of the low atp levels ,low glutathione levels cause a catastrophic domino effect on health by decreasing the atp fuel levels , ,its why americans are so sick they have low atp levels their immune systems dont work all caused by eating toxic gm foods which have slaughtered americas glutathione levels ,leave the bile salts out take whats here and you will message me in ten days ,with a thumbs up like the tens of thousands all around the world who are using this protocol to fully regain their health,the main thing in this message i am giving you knowledge on the immune system what you dont have ,most who take ivm and zinc recover in 12 hours after taking the first dose or atleast have a massive improvement

[@kfamilyvideos1]

@@Beekind799I can't find n.a.c. what is this? Can you just take glutathione? Thx

[@Beekind799]

@@kfamilyvideos1 n.a.c. is n acetyl cysteine it mixes with the selenium in the beef liver extract and that makes the glutathione the body can absorb,i donot recommend taking glutathione supplements the body cant absorb it ,if you take exactly whats in the protocol in about ten dayys you will message me with a thumbs up like thousands all over the world who quickly regained their health you wont learn this from a doctor

[@kfamilyvideos1]

@@Beekind799 where do I get nac

[@Unitedstatesian]

@@Beekind799 Hello! Thanks for the detailed comment! Yes, I am a long-hauler. I have tried NAC in the past and it made me feel bad. My body reacts strangely to many things. And I have tried to get Ivermectin, but the doctors here in Spain blindly follow the WHO... and they just get angry when I ask. I also had a bad reaction to quercetin. That is why I am going back to basics and trying to solve the absorption and adsorption issues caused by the damage to the GI tract. The bug attacks the ace-2 layers in the duodenum and ilem. These are the entry and exit points of the bile system. That system shut down and now I am trying to repair it so my body can absorb energy correctly from my diet. It is a theory of my own, based on personal experience and studying a mixture of topics. I will give it a couple of weeks and see how it goes. If it goes well, then it might also help my body "accept" the NAC or other substances.

[@boxerdogmum583]

Thank you for this whole long covid series. Are there Emmy award thingies for KZbin? You deserve one!

[@RUNDMC1]

Thank you!

[@CourtneySchwartz]

Webby Awards www.webbyawards.com/

[@atticus149]

Thanks a ton for the video Gez

[@RUNDMC1]

Pleasure as always :)

[@harryboby7563]

Very interesting! Another great video Gez🙌🏻

[@RUNDMC1]

Thanks Harry!

[@jonatanseiler7085]

Interesting, thanks a lot again!! Have you looked into adatogens? I have taken aswagandha recently for 3 days now. Finally the sleep became better! before I always woke up early every day because of hormonal imbalances. Also taking fresch herbs like thyme and oregano is actually quite powerful. However I can really recommend taking some type of adaptogen, they work on the glandular system and lowers stress, and have no side effects that are known of.

[@RUNDMC1]

Haven’t looked into them but will do!

[@raloufen4292]

What time of day do you take it?

[@jonatanseiler7085]

@@raloufen4292 around 11 am, don’t think it is so important when. Aswagandha is known to not interrupt with circadian rhythm. It has really worked great for me! Tell me how it works later :)

[@lauratohome]

Dr do you study the biome in the gut of patients with LC? If the virus is in the stool the good bacteria is not killing the virus.

[@ronanboyle2006]

Great interview. Interesting that he doesn’t go down the H1/H2 route. To do or not to do!!! Going to try creatine though. Also very interesting on the demand /supply question. Looking forward to the series.

[@RUNDMC1]

Thanks Ronan!

[@tessgirl383]

That was brilliant! You need to be on TV gez !

[@RUNDMC1]

Thanks Tess!

[@susananderson9619]

Help, I'm not an athlete, just a 63 year old woman. What can I take to help my lungs finish healing. They are stuck at needing %3 oxygen if I get up and walk around. I was not weak before Covid on Jan 1.Yes I'm over weight but I've lost 40 pounds since December, I'm trying.I have low high blood pressure.

[@jayswitzer9871]

I'm in Canada and at the 3 month mark with relentless MCAS my doctor just keeps telling me i need more rest. I'm doing my own thing without advice.. kinda sucks because who knows if this continuing disfunction can become permanent or worsen?

[@phantomtr1]

What's ur own thing? Are u getting better?

[@RUNDMC1]

I think your doctor is probably right

[@jayswitzer9871]

@@RUNDMC1 my own thing is following the basic protocol for MCAS, h1 and h2 antihistamines, plus a low histamine diet and the regular stack of vitamins. Here in Canada no doctor will recommend anything except water and tylenol. I was at the ER twice in the first month and both times i overheard doctors telling patients the exact same thing like a script, "why are you here? we can't treat you, you know there is no cure for Covid, it's all up to your body to fight it alone, go home drinks lots of fluid coffee tea hot chocolate water" this was Sunnybrook Hospital in Toronto. The videos I'm watching on youtube with DrBeen and others ..they are saying that in the first few days of a positive test they are getting people to immediately go on H1 and H2, ivermectin and fluvoxen (sp) and this will help avoid long covid. ... because i was healthy before, running, construction working, i had a mild case of the virus, i wasn't told any preventative measures. ... i just had a relapse after feeling very good and now I'm totally depressed, i won't be able to return to work (construction work electrician) for a very long time because it will trigger fatigue. I don't know if i will ever be able to return to work again.

[@mjenks85]

@@jayswitzer9871 I'm in this same boat. I ho to work but barely make it. Freeze a day and lightheaded. I'm on month idk how long I can take this its horrible.

[@marcuselizabeth6889]

@@RUNDMC1 I am from Toronto, I was having stomach issues after covid I got covid, I could not hold foods for more than 4 months I was weak and I was only eating chicken soup my gastro did a colonoscopy and endoscopy, bloodwork and all test were normal and he told to diagnose an issue in your small intestine is not an easy task and he told me that everything was on my head and that's when I started to read about illnesses of the small intestines and viruses and that's when I come up with a Master thesis from the Chinese doctor that treated the 6 miners from a unknow virus in china back in 2012 and after reading their diagnostic and the medication I realize that the doctor whose treats sars 1 from 2003 gives a protocol of antibiotics that were given to patients that were suffering from travelers diarrhea and antifungus plus a booster that's when I research for a natural protocol it took me 8 weeks but it was a game-changer for me the natural treatment tackles the fungus and clean the intestines after that i was not weak anymore and i am able to eat better

[@EllaSloman]

I found this interesting thanks . Self fulfilling prophecy .... If you don't believe you'll recover , I don't think you will . However with this illness , it's so hard to stay strong and positive when we wax and wane all the time . Breathe work / pilates have really helped me with my mindset and I've been doing a daily brain training ( Peak App ) to try help with my issues around executive functioning .

[@Beekind799]

take 18mg ivm and 50mg zinc once a day for 4 days in a row,then you have to address the reason your immune system is using cytokine storms what can kill you,you have low atp levels thats why your immune system doesnot work properly,low atp levels is caused by low levels of the bodies most critical vital amino acid glutathione,pls understand that atp fuels directly or indirecty all your bodies systems ,to recover your health you have to address the low atp levels by raising the glutathione levels take this 2 x 600mg caps n.a.c.morn/eve this safely raises the critical glutathione levels what raises the atp levels - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type morn/eve if you take exactly whats here in about ten days you will fully recover your health tens of thousands all over the world are using this protocol,the main thing about this message is the knowledge on the immune system ,you will not adddress low glutathione levels with breath work

[@EllaSloman]

@@Beekind799 I'm taking glutathione in liquid form / nac/

[@Beekind799]

@@EllaSloman no thats not a good idea ,the body cant absorb it ,i am not going to type out why i designed the protocol it would take me hours what i will say is this,the protocol i designed will regain your health in ten days ,there is no safer faster way on earth to regain your health, the n.a.c.mixes with the selenium in the beef liver extract and that makes the glutathione what the body can easily absorb and the rest will address all the low levels that you have

[@RUNDMC1]

Completely agree Ella

[@continuouslylearning6152]

Sooo true! You HAVE to KNOW that you will recover. Also focus on not getting frustrated with your time frame trajectory.

[@karenwright4807]

Did he say there was a document attached on his recommended supplements.... I can't see it....

[@FPproductionz]

I saw your first video on niacin/zinc in January after a second bout of covid and haven't stopped watching since. Wanted to thank you as being the most helpful resource, and probably the main reason I'm biking, running, back to normal now :) My long covid got triggered by a panic attack after working almost non-stop for 4 weeks, so this whole video resonates a ton with me.

[@Wds__99]

That’s great hear! What was your protocol to recover? Just niacin and zinc? Mg’s?

[@jayantthakkar9695]

Even i am keen to know,would be obliged

[@RUNDMC1]

So glad to hear you’re back to being active again! Recoveries are great news for all long haulers

[@phantomtr1]

@@Wds__99 I would like to know to, has he replied?

[@mjenks85]

@@RUNDMC1 I recover to 80 percent then magically relapse. Its crazy. My 11 year old daughter has all the same problems. Its blood flow and cell health. Doing all I can diet, supplements, exercise. Affraid wont be making out of this at times but heads up staying strong.

[@gesomm]

Hi there might be a chance that fatigue and weakness is a side effect from mirtazapine. I realized a difference when lowering the dose from 30mg to 18mg regards Georg

[@RUNDMC1]

Yes people do have a varied reaction to it - I’m on just 7.5mg

[@CourtneySchwartz]

Time of day that you take it can also help that.

[@gesomm]

@@CourtneySchwartz i am now down to 5 mg it was a nightmare to reduce but i do feel a lot better and less fatigued i do take it before bed i have no benefit anymore from 5 mg it even doestn make me tired

[@ladyvirgo013]

Thank you so much for this

[@aldoleveroni9625]

Someone anoint this man with holy oil...he a GOD send

[@Aviamoyal]

Love this channel so much its insane, god bless u bro, your a hero 🤙💯

[@RUNDMC1]

Thank you Avi!

[@villet122]

Why? For me I recognised that fresh carrots juice refreshes my body and feel more energetic. Eve though i don't have any vitamins deficiency (blood tests are normal).

[@teodoragrozeva5960]

Another great video Gez! Thank you for all that you do.🙌 Eventually with time, selfcare and a lot of patience we will get well!🎈

[@RUNDMC1]

I hope so!

[@shanthakumar2649]

Apart from oxidative stress in cells, have you seen evidence of metabolic stress due to excess lactate accumulation im muscle after strenuous exercise? This can be created by a switch to aerobic glycolysis in cells induced by some viral infections, in this case the SARS CoV 2 virus and this can cause other conditions like changes in membrane permeability and decreased mitochondrial oxidative phosphorylation leading to mitochondrial dysfunction. Also, another long COVID symptom, dysautonomia, may be triggered by increased stress from sympathetic stimulation, while yoga or music can help by the countering effects of parasympathetic action.

[@richardmock3198]

I’ve been eating an ounce of liver every day for some months now , and recently added an ounce of lambs heart, seems to have helped with fatigue 😁 great video jez and thanks again 👍😁

[@RUNDMC1]

Really Richard? Do you just ask your local butcher for it?

[@auggie1790]

@@RUNDMC1 can you comment on this new drug for long haulers. Thank you. www.newsnationnow.com/health/coronavirus/florida-based-company-testing-drug-as-possible-covid-19-therapeutic/

[@richardmock3198]

@@RUNDMC1 yes and it’s very cheap considering how good it is for you, 😁👍

[@raloufen4292]

@@richardmock3198 does it work for long haulers

[@richardmock3198]

@@raloufen4292 yes I’m a long hauler , it seems to be a good idea to load up on nutritionally dense foods while the body heals , and organs are particularly nutrient dense 😁👍

[@susanhorton9492]

what supplements does he recomm

[@dudex2450]

Thank you very much, as always, very thought stimulating and beneficial discussions.

[@RUNDMC1]

Thanks Dude!

[@Shellsnfeathers]

Great interview !

[@RUNDMC1]

Thanks!

[@thepirate4095]

I think I got a sinus infection, I'm getting some very bad headaches at night, also my sleep just went from decent to bad again, vaccine didn't do much for me I think also stress triggers my insomnia really badly. Insomnia and fatigue are still here but mostly I feel better than before, even tho I'm far from perfect. How about you? Any new changes?

[@MicaelSantana450]

hey Try using: Magnesium 250-500mg Melatonin 1-5 mg Sertralin ( anti depressant) those improved my sleep Long hauler for 6 Months I get better, Slow but steady

[@RUNDMC1]

More energy and feeling more human the last few weeks

[@petinapowers2869]

@The Pirate I developed major sinus issues post COVID. The issue became so severe that I was ill from Feb 9th to April 27 and completely relapsed to a physical and cognitive level comparable to just after my nearly 3 month battle with COVID. Finally seeing an ENT to see if we can resolve the issue. However, dietary changes have helped my GI issues immensely!!!!!

[@phantomtr1]

@@RUNDMC1 what are you doing to get better? Or is it just time?

[@RUNDMC1]

phantomtr1 Time is a major part of it but if the improvement continues I’m going to make a film talking about it

[@CassWeaver]

Thanks again Gezzer. Great video. Plus I finally have justification for randomly attempting to learn skateboarding a few weeks ago.

[@RUNDMC1]

Haha, nice!! How are your knees and elbows doing?

[@CassWeaver]

@@RUNDMC1 I'm reluctant to say it's going well, because I'm bound to fall on my face next time I'm out... but it's going well.

[@chelseabangs9657]

Interesting. Had the long for about 18 months the vax kicked all the symptoms. I started working out again and then the rash came back from that and mental stress that left me sleep deprived. Just the rash none of the blood issues or organs shutting down. Niacin is still a huge help.

[@RUNDMC1]

Best of luck staying on top of it 👍

[@mjenks85]

Seems as it could go either way. Idk if its was risk I'm willing to take.

[@continuouslylearning6152]

Why would anyone take this vaxx is beyond me

[@nicholasroberts6954]

Compared with last year, you are looking better and more energised yourself matey.

[@RUNDMC1]

Thank you Nicholas!

[@bluelibradorite9566]

Thank you for the free infos you keep giving ! I'm looking forward to hear from the next experts

[@Beekind799]

they are not experts

[@samikassou2944]

So far I have tried, an array of vitamins, low histamine diet, fasting, autophagy protocols, graded exercise with the Nuffield Health recovery programme. Currently undertaking the Gupta Programme and doing a HBOT session per week, vagus nerve stimulation using a specialist tens unit. It's the dysautonomia that's a nightmare to fix, although beta blockers are a life saver with the heartrate issue. Hoping that if I throw enough at the wall then something will stick.

[@RUNDMC1]

Sounds like you’re on the right path Sami!

[@Dragonfly20233]

Can you share what your dysautonomia symptoms have been?

[@samikassou2944]

@@Dragonfly20233 POTS stuff mainly. Heart racing standing up, dizziness, body tremors. Why?

[@demolaj1]

@@RUNDMC1 whats your status ? you seem better

[@RUNDMC1]

Jay D Had been doing better but second dose of AZ has messed me up a bit (had it a week ago)

[@brianbaker1004]

Gez do you think some of our symptoms are related to brain injury. We know COVID-19 will attack organs including the brain. And perhaps HBOT helps some with recovery of brain injury? Thanks for everything you do for us.

[@RUNDMC1]

This is yet to be established - most of the neurological symptoms can be attributed to immune dysfunction / inflammation. HBOT will be most likely helping with mitochondrial function.

[@katrecemiller8325]

I'm so happy that I am over Herpes and its stigma! all thanks to Dr. Aloha kzbin.info/door/_YFEEZEr1BxGkNg1d4vqww

[@petinapowers2869]

Thank you. I am looking forward to the interview series. I believe in the power of the mind and in the power of suggestion. I tell people I will recover, and I will. Most of the work is on my own due to insurance issues. But, I will recover because I have goals left to achieve and places to visit.

[@RUNDMC1]

That’s a very good mindset 👍

[@Beekind799]

@@petinapowers2869 sorry i offered to help you,good luck with your positive mind set,i processed that you are a covid long hauler who knows nothing what so ever about the immune system thats why you are a covid long hauler ,toodle pip tally ho later besties

[@anabrdar8798]

@Petina Powers did you manage ti recover and if yes, how long did it take you?

[@petinapowers2869]

@@anabrdar8798 Hello Ana. Shortly after I wrote this, I had a major relapse due to unrelated COVID events which triggered the COVID symptoms and set me back. However, I am well on my way to full recovery. I can walk a couple of miles easily and I began regular 30-minute workouts in the university pool. On top of all of that I am active all day - physically and mentally. When exhaustion hits it is a good exhaustion that allows me to sleep. The pain is no longer like "ice picks" jabbing into my skin but a normal level of pain. (Stretching helps immensely. I am about to start my yoga again.) Building up my exercise slowly, listening to my body, omitting/limiting foods, learning to say “no" and instead taking care of my body, my mind, and my spirit has made a major difference. I make time to rest as I need it, even if that means putting my feet up on a chair as I work. I make personal affirmations and post them around my home and at work. In fact, the wall behind my monitor at work looks like a color explosion. It makes me smile, brings me joy, and keeps me motivated and productive by placing obstacles between me and external negativity that I cannot avoid. Listening to music is key as well. As I write this, compared to some people I am fully recovered. I was just extremely active before. The COVID gut is the last obstacle. That is beginning to go as well, now that I am able to cook, perform targeted exercises, run errands, and carry a full physical/intellectual work day all in one day. Pacing yourself and giving yourself grace is key to recovery!

[@anabrdar8798]

@@petinapowers2869 I am so glad to hear that you are doing well and it really makes me happy! I have to hear stories like this. I can't wait to get to this stage! How long did it take you?

[@vas4739]

Anything on POTS?

[@RUNDMC1]

Coming up in the next film

[@annapetursdottir5326]

Very interesting. Thank you both, Gez and Prof Tommy Wood.

[@RUNDMC1]

Pleasure Anna!

[@Bingewatchingmediacontent]

My husband and I got Covid in January, then got tested twice and confirmed (1st test came back negative) to have been positive in February. Spent Valentines Day in bed, and not in a fun way. I’m almost completely ok now. He still doesn’t feel right. He still can’t taste or smell most things. He also got VERY sick from the vaccine recently. Aside from my period being affected, the vaccine didn’t make me sick at all. I worry that he has long Covid, and I wonder what can a person do to help another person get over it aside from encouraging better sleep & eating habits, taking vitamins, etc? Learning a new skill. Hm! Good idea. I’ll sign he and I up for pottery classes. Balance. What about one of those balance board things?

[@RUNDMC1]

Balance board would be a very good idea!

[@oldArmyVet]

the funny thing is I had long covid, lost 60 pounds, my metabolism every since I've recovered has been super high like it was when I was in my 20s ??? I can eat and eat not gain back an ounce .

[@christinechin1909]

Tai Chi is brilliant because you generate more energy than you spend in practicing.

[@wildgardens]

I tried this just a gentle 10 mins and had a horrible crash. I guess it depends on if you have PEM and how bad it is. I would love to be able to do it, this illness is so frustrating :(

[@christinechin1909]

@@wildgardens - here’s a hug 🤗

[@wildgardens]

@@christinechin1909 Aww thank you!! Sending one back to you!!

[@jimbog8397]

Qi gong is probably even better because it’s designed for medical purposes.

[@anastephania]

I just would like to comment that I’ve had covid relapses and an array of different symptoms since my initial infection 9 months ago. I was previously of great health, and during the initial infection I happened to be exclusively breast feeding and sleep deprived from having to care for an infant. I truly believe that was a major factor as to why I’ve developed long covid syndrome. Would love to read about any studies that might link the too.

[@Beekind799]

you have low atp levels thats why your immune system doesnot work properly,low atp levels are indirectly caused by low glutathione levels ,i can tell you how to regain your health,it takes about ten days to fully regain the health,if u have an auto immune condition the gut has to be healed first that takes about ten days then the protocol is about ten days,the cure for all post viral conditions including aids is 18mg ivermectin and 50mg zinc taken once aday for 4 days i arow then they have to address the reason the macrophages and tcells didnot work and spat out cytokine storms the low atp levels

[@svenniacin6891]

Almost no doctors are speaking about this. I’m very disappointed. Thank you for the video.

[@hebejeebee]

To be fair to doctors though, they are front line resources and are very constrained by what they allowed to advise or diagnose by their governing body (eg NICE in the UK). We're in unknown territory and need to rely on research and some self experimentation in the meantime

[@svenniacin6891]

@@hebejeebee doctors not being allowed or brace enough to speak is the issue.

[@hebejeebee]

@@svenniacin6891 I'm happy for them to keep quiet until they know what we are dealing with. The consequences of doctors breaking ranks are actually quite serious and potentially a health danger

[@svenniacin6891]

@@hebejeebee hmm. Well. Doctors not breaking ranks. This isn’t political. But you have made it that. Carry on I guess.

[@hebejeebee]

@@svenniacin6891 not really political as such, but if you are a front line GP then by definition you're not involved in research. Anything you tried would be guesswork. There are studies and trials taking place under controlled conditions, we are at liberty to volunteer for these to help speed along research efforts.

[@denisefirth6141]

Very informative Gez thank you for your time getting this to us.

[@robinhood4640]

The hyperbaric oxygen therapy is a very interesting approach for long haulers. Maybe, to correctly evaluate the eventual benefits, the placebo group could have pm10, pm2;5, No, NO2, O2, O3, RCO, RCO2 and all the other crap we normally breathe, pumped into the chamber. Place a few objects that are giving of VOCs and a toxic air freshener, just to be a bit nearer to a placebo, than medical grade oxygen at atmospheric pressure.

[@Beekind799]

the reason covid long haulers are covid long haulers,the immune system has low levels of atp caused by low levels of glutathione ,oxygen chambers wont raise the atp levels so the immune system doesnot spit out cytokine storms what can kill you ,the cure for covid is 18mg ivm and 50mg zinc taken once a day for 4 days in a row,then you have to address the reason your immune system uses cytokine storms ,the low atp levels take this 2 x 600mg caps n.a.c.morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 1 x 1500mg caps quercetin/bromelain morn/eve - 2 cloves not the garlic type if you take exactly whtas here you will fully regain your health in about ten days ,donot take ivm without zinc it wont work properly

[@vasujayaprasad6398]

I have taken only lemon juice for viral fevers

[@zacs5773]

Gez, get a Whoop! It really does help 👍🏻 Great video with some good takeaways

[@RUNDMC1]

Thanks Zac!

[@adperez7]

Hello, it's me again teasing... English subs please. Thanks Gez for this

[@RUNDMC1]

Let me see what I can do Angel!

[@adperez7]

@@RUNDMC1 thanks for it Gez. If you wanna learn a new skill, i could teach you Spanish ;)

[@stephenhocking9467]

Thanks for your amazing work on this, a godsend for all of us suffering. I do wonder where I fit in this puzzle though. I have POTS and CFS but all following my Pfizer vaccine. I work as a radiographer in the NHS so I assume my viral load was high and was stressing my body with a lot of cycling at the time. Interesting that I ended up in the same place from the vaccine rather than the virus. I’m so confused as to why the vaccine has essentially given me long Covid !

[@RUNDMC1]

Because it’s Re-triggered the immune system response - the upcoming dysautonomia film will make some sense to you on this front!

[@stephenhocking9467]

Looking forward to it 👍

[@Beekind799]

this is disturbing ,this is what happens when these animals give an untested unsafe vaccine to someone with a weak immune system,the only response a weak immune system can give is a bad one,it will spit out cytokine storms,they can kill you

[@Dragonfly20233]

Same for me. I suffered a bad set back after my second vaccine and it was a month ago and my symptoms are stronger now than ever- esp neuro

[@turkdouglas]

I had one dose of Astrazeneca and three days later woke with terrible muscle aches to the point I struggled to walk, plus peripheral neuropathy, and more. I feel worse than I did before the vaccine as a long hauler since March 2020 (no pain before that). 12 weeks later I'm still struggling but at least I can walk. The muscle aches are a killer though. A neurologist told me to avoid the 2nd jab 'with a bargepole' to quote him. I'm sorry to hear you've been landed in this problem. Will you take your 2nd jab?

[@smoupnhoize]

Even as my health declines, I always click on your video as soon as I see one. Always educational. Much appreciated!

[@RUNDMC1]

Sorry to hear about your health - what’s been going on?

[@smoupnhoize]

@@RUNDMC1 Thankfully most of the long COVID symptoms have abated with a 3 month course of prednisone. It was given for something else but I won't complain about the outcome! Still have the crushing fatigue/tiredness and still on supplemental oxygen. Then, it's assumed my autoimmune disease (which is undifferentiated) is running amok as I have tracheomalacia (my trachea collapses when I exhale) and just had surgery to correct a tracheoesophageal fistual (a hole connecting the trachea and esophagus. THEN, this past weekend I was in the hospital with blood clots in both lungs as well as one of my calves. Every time I think things are calming down, something else happens.

[@marky5493]

basically do whatever to get the ATP back in the saddle at all costs!:)

[@paulpersons799]

U look alot better then u did in early months. Hope ur feeling better

[@RUNDMC1]

I am a bit - thanks Paul

[@marky5493]

HBOT system that the public can get access to is a total waste of time , if its a clear type "tent" you gonna have to stay in there for days at a time to get any benefit. I think the pressure is only 1.8ATA I if I remember correctly. you need to do this under the MAX o2 Partial pressure to get a proper 02 saturation that'll last for hours in your system (bout 24hrs) till it works its way out of you. you only gonna get that in a dive chamber setting costing a bomb at a time. if you try do it in those little o2 tents and up the pressure you're looking for trouble!! Although they both in the same category of HBOT ,they are worlds apart! rather do one treatment in a proper setting than 10 sessions in something that's not up to doing the job needed.

[@jenniferbeaulieu9859]

Merci merci merci

[@potsbottlejars5551]

B12 maybe

[@thomsonmaclean2041]

Putting a prolonged period of stress on muscles while holding yoga poses is not so good for fatigued muscles. Tai Chi would be a better choice.

[@RUNDMC1]

I think the yoga recommended is much more gentle and mostly breathing focussed - it’s not level 3 vinyasa!

[@ladymuck2]

Wow

[@rhyothemisprinceps1617]

Creatine was found to increase airway inflammation in soccer players with asthma. I found it increased my allergic reactions, same for my daughter.

[@RUNDMC1]

Very interesting

[@samjarea]

Do you mean it made matters worse? Your reactions were more severe?

[@rhyothemisprinceps1617]

@@samjarea It seemed to lower the threshold for reactions and caused an increase in frequency and perhaps severity - but it did not do anything drastic like cause anaphylaxis. I had a similar experience with shiritaki (konjak - main constituent is glucomannan) noodles, which is interesting since glucomannan did the opposite in a mouse study of allergic rhinitis. The packaged noodles may have accumulated a lot of histamine. Creatine has brain benefits, so it sucks it had this side effect for us; it may not be the case for everyone so if people want to try it I would just suggest they start at a very low dose and don't buy a large quantity - and maybe ask their doctor first.

[@samjarea]

@@rhyothemisprinceps1617 Thank you for the explanation. I had already purchased some creatine and will start with it today. If I do start to feel worse over the next few days, I'll know what the reason is, thank you.

[@milrond6943]

Me and my wife just now “What! I’m not that athletic!” my wife butts in “Brian you did 4 Ironmans just before you got sick!” my reply “uhhhhhh Alright! We’ll call it a draw lol”

[@RUNDMC1]

I think she may have a point 🤣

[@piecesofme8531]

Run DMC is a rap group, who are you?

[@RUNDMC1]

More to the point, who are you?

[@sharonhaxton3735]

Ivermectin resolves long haul symptoms.

[@helenkirwan-taylor44]

what dose did you take and how long? It helps when I take it, then I get a relapse..

[@anrgmku]

Nuke Beijing

[@Beekind799]

yes but you must make sure bill gates and dr fauci are there

[@sharoncommon4743]

THIS CHANNEL, AND IN PARTICULAR THESE LATEST CHAPTERS SHOULD BE GO-TO MATERIAL DE RIGEUR, FOR RESEARCHERS IN UNIVERSITIES , THE NATIONAL HEALTH SERVICE (UK) AND EQUIVALENTS ALL OVER THE WORLD . IT IS A GODSEND . (Excuse CAPS) I would like to know A) suffering LC for nine months now and Having reduced my meat intake , I had a HUGE BEEF STEAK last week and felt amazing the day after. Coincidence? B) Is homeopathy im taking likely to help or is it not where I should be looking? C) Super healthy before, NOW , dizziness , tinnitus , cognitive deficiency, thirst and fatigue. Should one fear LONG TERM NEUROLOGICAL effects or sequels later in life? Im 50 now and fear seeing this affect me in later years ? Is There HOPE for the opposite? Thanx you!