How Do You Train For A Marathon?

[@SLaf-n6m]

Rick’s mentioned a woman from his past named Hannah a few times. Invite her and just enjoy the tension triangle created as Rick asks her about running (away from commitments).

[@Joe_Souza]

Hooray for having this on KZbin every episode!

[@shinynewstewardofthebutter4148]

An interview with Russ Cook, the guy who is currently running the length of Africa, would be amazing 🙂

[@katrinaalison2511]

Started listening on spotifty while i was running on the treadmill but then my husband stole it from me (we're too cheap for the duo plan 🙄), so I had to switch and finish on KZbin, so I was very glad it was here! Love listening as always. Come for the good content, stay for the fun banter. 🙂 (Katrina from Canada )

[@vukilehlabangana5366]

Husbands I tell you…

[@JoshBelville]

Genuinely enjoy your rapport every episode, even when you get massively side-tracked. 😆 Thanks for putting the podcast on KZbin every week!

[@andreakynoch2077]

Great episode, I love the energy between you three. Delighted hear that all future episodes will be on you KZbin as it's definitely my preferred way to enjoy the podcast, although I have to admit until a few weeks ago I didn't realise I was only getting half of the episodes so I'm now listening to ones I've missed while I'm at work to help the day pass quicker. Rick may be surprised the Sarah got a first, personally I'm more surprised that Sarah was a Big Stone given how quick she is 😲 (From Dundee, Scotland)

[@seb_617]

Andy is so humble but such a badass. Olympian but also first in aerospace engineering from Cambridge! Two things very well done indeed. Must have impressive determination as well as innate ability.

[@nathalieasselin2251]

Every week on KZbin 🎉thank you 😊

[@runningchannel]

Glad you’re excited too! 😁

[@nidhivaidya6485]

You three have the best banter!

[@Ruateddybear2]

Did NYC, Berlin, Chicago, and was supposed to to Tokyo next month but I fractured my foot a few weeks ago! I’m so bummed!!!! Ugh!!!! So close!!!! I want to literally cry! I’m running Chicago again in the fall so at least I’ll have that. 😢

[@moggy992]

I'm glad you said that, sarah, that you lost your mojo or love for running. I've currently realised I've over trained both mentally and physically. A run is a bind right now.

[@dresden_slowjog]

4:32 OMS , I'm Team Sarah, obviously! I both watch and listen. The visual interaction between Andy Scratchhead, Sarah Smugsmile and Rick Buttonpusher is hilarious! As a non-native speaker I sometimes don't get every detail, particularly when everyone is speaking lively at once or too fast for me. That's not bad, please don't change! Rewind and slow-down buttons do exist on Spotify for a reason, and I do love the subtitles on KZbin, improving my English bit by bit by Bri'ish banter X-D

[@lornamadonna246]

I watch this every other week on my drive to work which I guess could be bad, but I’m so excited and happy that I don’t have to wait the extra week

[@sarahcolliver7650]

You guys are awesome. So fun. I’m a mum of 7 and my eldest son occasionally goes out running early hours of morning. It’s something that we as women could not do. We should be safe , but reality is we have to think about things differently. Where we park a car if it’s going to be dark or late when we come back to it. If I’m running on a quiet road , I am automatically more alert. I don’t let it stop me though. As to interesting people. The two lads (brothers ?) running across Australia. Then there is an American chap who was on the Mark Lewis pod cast , who lost a huge amount of weight, and running was instrumental. So inspirational. He was American.

[@TheNbrayman]

So great these will be on KZbin each week as well!!!

[@tanyakennedy6511]

I listen both to audio podcast and on KZbin.

[@StephanieLuff]

Yay! Thanks for posting all the episodes here 🤗

[@danielmiddleham9881]

If it were possible an interview with Ronnie O'Sullivan about his running would be amazing.

[@kimdecker8901]

Cheers for TRC pod on a weekly basis! Something to look forward to EVERY Saturday!

[@generalpartridge7653]

Actually loved listening to this sorta while working! Inspiring me to run more too!

[@Leeroy49]

I know a runner who's likely to get her 3rd 6-star medal very soon (10th person in the world if she gets it). Two medals next to each other do look crazy :).

[@Ross867]

Wow I saw Sarah’s 10k today. She’s gotten so fast!

[@BeerMatt96]

(Listened to the pod, so will just imagine the head-touching (!)) Loved the pods you've done with Mo and Jess (and others) in the past. Any chance you can keep a rotation for "guest" slots going, including James and Anna? I enjoy the range of views and opinions, and guest slots will stop the chemistry between the usual triumvirate from becoming stale. (Surrey, UK, for Rick)

[@runningchannel]

We’ve got more guests lined up don’t you worry!

[@joannemarkov]

You are my favorite distraction from climbing Mt. Washmore and Mt. Fold-me, so I "watch" on KZbin. (Realistically, I'm listening, but occasionally glance over to the computer.)

[@nollys8523]

I can’t listen to the podcast, I would feel like I’m missing something. I prefer to break the 4th wall and go straight to watching it all on KZbin 😁

[@michelleharnett1351]

You guys are insane. And like Rick, I feel left out with my 2:1 (making an assumption there). But I do have 2 masters so it all evens out in the end.

[@helenkeyutang4419]

Please talk to Sifan … I would be so delighted … she seems like such an interesting person and her running is just wild!! Please please Sifan

[@Sam.Barclay]

I'm not on Spotify so all the new episodes now going on to on KZbin is great for me 😁

[@nathanvanniekerk2621]

Hi guys. Just a response to one of the questions about where do we listen . I download the podcasts here on KZbin and I play the video and listen ( I don't watch and drive I promise !)😂

[@mikestevenson1334]

Loved this episode. One of the best so far. The chemistry is electric. Had me laughing so much =D

[@lenkaontherun]

Yeeeees, more podcast on KZbin! Wohooo!

[@zakcollins987]

I'd love to see you guys do an interview with Lucy Charles-Barclay.

[@tattiesconebuttie]

Please talk to more people in ultra! I can't do the distance yet, but I'm obsessed, it's so inspiring! Allie Bailey Harvey Lewis Courtney Dauwalter Lazarus Lake Jasmin Paris Killian Jornet

[@tanyakennedy6511]

Yes! Harvey Lewis is wonderful to talk to. I met him a few months ago. He's so knowledgeable, warm, and personable. He can also talk about nutrition as he is a vegan athlete.

[@haroonrashid126]

Good Luck Sarah on the London marathon, hope to see you. This will be my 18th and it will also be my 4th World Major.

[@runningchannel]

Amazing! Good luck! 💪

[@julietstevens7381]

Yay for the weekly KZbin 🎉

[@Enukia]

Every week on KZbin!!! 🙌🏼🙌🏼

[@collierellis553]

Having never run competitively at school, I would love to see/hear you interview a school coach (university or lower-level) to hear about how they approach training teams and individuals. How they get the most out of their atheletes, etc.

[@clairemilsom7241]

I’d like you to interview Middle Aged Running Man. His videos are fab

[@AlwaysForwardRunning]

I love you guys,. Great pod... as usual!

[@stuartwebster2203]

What is a 26.2 miles run if not a marathon? Love the video.

[@patrick4015]

Damian hall would be a good one to have on the podcast. His book about the intact we have on the world is so good.

[@AlbertWeijers]

What about some audio post-production? The levels of the voices goes up and down, If I listen to the podcast on the move it's sometimes very difficult to understand everything, especially Andy's volume is very low sometimes. Compressors and limiters can help here.

[@jodibeck]

16wks training is required. So coming back from injury with peak weekly kms of 27km for the whole week with my longest run of 9km and doing Tokyo in a week is not ideal. Can’t believe 1 weeks training is not recommended. 😅

[@DavidC-rt3or]

I look at doing half marathons (or even 70.3 Ironmans) getting to the start line ready to go you've already won. The event is more of a celebration of all the work. The hard part of events like marathons etc.. is you can't do everything right and on that one day things like bad weather, covid cancellations (covid era), or even just a bad timing of even a slight illness and not getting to reap the rewards.

[@joannemarkov]

You continually tease with the Run. Improve. Repeat jumper! Every time I check, they are out of stock. Will they be restocked? Please? Pretty please"?

[@cockerfamilyadventures1854]

Sarah, the average person doesn't shoot even close to 72, the average person struggles to break 100 😂 lucky you guysbare good runner. Great show! 🎉

[@monachorum]

I’d like to see you interview Chris Evans - he inspired me several years ago when I started running and I went to his first two RunFest events. Now that would be an entertaining podcast.

[@RyanSmith-hf7gc]

I wouldn't say 3:30 is a conservative marathon target Sarah! 😂

[@GTE_Channel]

I think Tim Noakes would be a great guest. So much knowledge on fueling.

[@heatherhartleyruns]

When is the merch coming - I love the sweatshirt!!

[@Stevenc1984]

Andy made a friend at university, that bloke who worked in the library 🤓

[@christianaunderwood]

I always watch KZbin when Im at home and Spotify when travelling. :D

[@coltonfyfe5508]

I would love to see you chat with Courtenay dauwalter!

[@siddharthranadive8186]

Hi TRC Team! Huge fan from Chicago, USA. How do we get our hands on the beautiful sweatshirt Andy's wearing?!

[@Maria-mm4qb]

Would love to see a chat with Camille Herron!

[@pierre-yvesdantec3802]

Chéers for thé weekly youtube postcast👍🎁

[@enonek2960]

Aerospace Engineering vs. Drama?, I'm so sorry Sarah, but Andy wins no question. I'd imagine the structure and discipline required in the study of Aerospace Engineering would lend itself quite well to the rigors required to be a world class athlete. Is this true?

[@mariegreen2203]

Ok What is this Gaby that they mentioned for sometimes having after a marathon? Thanks. Love you guys

[@Goldy428]

It is alcohol. From Google: Gavi is a white wine denomination located in the southern part of Piedmont, Italy.

[@mariegreen2203]

@@Goldy428 thx. I had CC on but it spelled Gaby not Gavi. Not something sounds familiar here in the states.

[@Goldy428]

@@mariegreen2203 No problem Marie. I had never heard of it until I watched these videos. It is mentioned in almost every podcast. Good luck with your running journey.

[@joegreenwood86]

Please try and interview Ronnie O'Sullivan. His book was about running and how it helped him overcome addiction.

[@AstrumG2V]

Podcasts are best served ROASTED 🔥

[@emmarunyeard6832]

Loved this, made me laugh out loud x

[@anto_runs]

Yes to filming every episode!

[@superredpatek]

Interview with the comedian Ivo Graham please! The fella runs fast and is also funny.

[@eldonbergen4543]

A big fan from Canada here. I too would like to know exactly what gavi is. I googled it and found the Italian wine. Is this it? From the context, it doesn’t quite seem right though. Also what does it mean to get a first?

[@stephenwoods1701]

Peter James (UK Author) is a runner :)

[@pufan14]

Rick is right about golfing and losing golf balls as a hack golfer

[@nvb8528]

Any tips on avoiding cramp? Hoping to run my first marathon this April at Manchester and scared of getting cramp in my calves towards the end

[@jef.hutchby944]

The three of you have peaked with interactions :-D

[@djcr_91]

Try and chat with Beau Miles, that would be amazing!

[@tanyakennedy6511]

Who would I like to see you interview? Three icons of the marathon: Kathrine Switzer, Deena Kastor, and Meb Keflezighi. And ultra marathon icon Harvey Lewis.

[@matthewcreelman1347]

I don’t watch for Andy touching his head. I watch for Sarah pointing and Rick waving his hands.

[@starlight-animations]

34:00 Gerda Steyn 🎉

[@daniellewright739]

Please interview Sally McRae!

[@keithhuckfield7783]

Woah, Rick you went to Aberystwyth same time as me, class of 2004, we have mutual friends. I did film so spent a lot of time in Lanbardarn campus. What did you study?

[@stephenhawe4331]

Is it possible for a newbie runner kicking 60 with a degree of fitness to train for a marathon in 16 weeks, or is that too much to consider?

[@matthewcreelman1347]

For sure, you can definitely finish a marathon. Can you run it in a specific time? That’s a different matter.

[@cannuckchick7522]

I would say that may be a bit of a stretch unless your current fitness has been gained with quite a lot of time on feet (walking or hiking) only because building weekly mileage can be somewhat punishing, especially as we near (or have passed) 60. If you’re going to attempt it, I strongly urge pursuing run-walk (8 and 2 or 9 and 1) as that approach really does slower the stress on the body.

[@stephenhawe4331]

@@cannuckchick7522 I’ve just taken a look at the marathon training plan from This Messy Happy and it looks a bit daunting tbh. I’m currently doing 4 or 5 miles twice a week but still may not be enough. Think I’ll start training now for next year 😂

[@CaptainBrash]

You might be fine, if your base fitness is ok and you aren't injury prone then maybe. You probably want to do at least 5 weeks beforehand to train for the marathon training, that's still basically assuming everything goes perfectly. Lots of people blow up trying to do a couch to marathon.

[@KarlSPT]

Interview suggestion: Ben Gibbard - lead singer from Death Cab for Cutie

[@jordanhiggs3835]

Would it be possible to get some comments on the ‘RunnerBoi’ exposé of Kate Carter (“Running Journalist Caught CHEATING in Marathons?”) in your next podcast? Not taking a side just want to know where the current production team stand on the allegations

[@Ellie-wq2hs]

would love Anya culling to be on the pod !

[@ishanchourey2252]

I can't send my question in at the said email. Is there any other way?

[@deshpooja05]

Cannot listen to them while running anymore because i'm laughing all the time!!!

[@CED99]

Yo, youtube podcasts

[@mpollo01]

Michelle Wolfe is a runner 😊

[@MariaJonesGutierrez]

I wonder what's behind Rick's curtain. 🤔

[@davidpollard343]

Ronnie O'Sullivan would be a great interview

[@gb2983]

Cortney dauwalter please.

[@runningchannel]

We will do our best!

[@CatsAreTheBestPeople-mm1fo]

Somebody get Rick a shovel so he can dig that hole a little deeper! 🤣

[@ElliottDickenson]

When running with a wrist heart monitor I find them inaccurate. Has anyone tried wearing the watch underneath the wrist so it can’t read the heart rate better? Maybe a test for someone.

[@CaptainBrash]

I think all the algorithms to convert the capillary dilation detected through light assume the top of the wrist so I don't think it would be more accurate. The main problem isn't the accuracy though, it's the delay. The accuracy of the good ones isn't too bad but it's when you think you are skipping along at 150bpm then it suddenly spikes to 180.

[@gdkmouse]

Talk to the ginger runner, Ethan Newberry

[@paradox_3000]

I'd like Sara to have a chat with Taylor Swift

[@runningchannel]

Any particular reason? 😂

[@paradox_3000]

@@runningchannel I heard Taylor used running as a way to prepare for her tour. I think it would be interesting to hear about that and maybe even try her training schedule. I picked Sara simply because she's my favorite. Always informative and making me laugh.

[@ulfeliasson5413]

Anyone of you lovely Running Channel people running Stockholm Marathon June 1st?

[@chesshead]

Try to get an interview with comedian and regular runner Joe Wilkinson please. I would like to see him out of character and talking about running

[@pauloconnor2]

There is plans to make the world majors have ten marathons.

[@GTE_Channel]

I once kicked a rock while running. Just checking if Sarah is ok.

[@RightRoundYe]

Not much actual content this week 😕

[@runningchannel]

What do you mean?

[@RightRoundYe]

@@runningchannel the only thing I picked up on the title topic was train more than you would for a 5km. Though your team is probably fed up answering that question to be fair.

[@Morhaw]

5 lost balls on an 18 hole round is definitely a successful round of golf

[@phillipaaldridge5048]

So, the major take away is that Rick is going to study for a Masters, yeah?? 😅

[@runningchannel]

😂

[@JoePollardSLC]

Big, big request for the guys to stop interrupting Sarah, please. Absolutely painful to watch it happen again and again. Let her finish her thoughts.

[@ariungalindev7426]

Wonder if you guys get any work done 😂😂😂

[@michaelkinahan1829]

Ah cmon..... former Parkrun record holder has no comment on the botch job done to all records!! Get off the fence and give an opinion? We value it!