How Does Muscle Grow (Animation)

[@Shivanshu25]

Bruh, this animation gave the person surgery grade ligament tear in the name of muscle growth 😭

[@raj_srikar]

Lmaoo😂😭

[@kilosu8810]

@L 😭🤣

[@keeyonass5127]

Exactly

[@imnooneh]

​@L perfect

[@quantashonjamaldigglerbury4934]

@L this is more like all pain no gain

[@vivipiresinacio]

Wow the animations have nothing to do with muscle growth.

[@ryanbrown6862]

😂🤣😂🤣😂

[@hijo1998]

Neither has the explanation. Muscles tears are not the reason muscles grow

[@hijo1998]

@Bonzo look it up, this idea is outdated and it's not really a thing. Idk if it has some minor aspect but it's definitely not what causes 99% of muscle growth. Muscles have sensors for mechanical tension. Otherwise Cardio for example would be really great for muscle growth as you can get plenty of muscle fiber damage by running etc

[@davidpac4]

@@hijo1998 🤣🤣🤣

[@esat6063]

@Bonzo its mostly mechanical tension and metabolic stress that causes muscles to grow muscle dmg also plays some role but tension is the most important factor u also gotta get some protein ofc

[@vitico123ful]

“Small muscle tears” Muscle: completely rips

[@sushi610]

HAHAHA

[@jordan4541]

💀💀💀💀

[@CptDuck]

Its like Jojo all over again..

[@Stormborn_717]

😂😂😂

[@ghstikiller139]

Nahh broo,... he is asking how does muscles grow

[@guilgs94]

Bro ripped his whole muscle 💀

[@sushi610]

LMAO

[@kiyo211]

No pain no gain🤑🤑🤑

[@sushi610]

@@kiyo211 NOO LMAO-

[@fergimasta]

That’s how you know it’s working 💀

[@emancules]

Maximum efficiency. Manual tears

[@filiplaskovski9993]

Those muscle tears are huge tears

[@gamermike24]

Literal tearing/rolling off the bone...

[@malodos2295]

Literal tendon tears "tiny tears"

[@awemanyfit]

Scary

[@Jester343]

It's a literal tendon being torn from the bone. "Discomfort" doesn't cut it.

[@thatlazyguy2716]

​@hellboy tis but a scratch

[@anti.com_john]

The guy: How mucle grows The video: Rotator cuff tear

[@TheHumanBodyTalk]

💯💯💯💯

[@shinjiikari5174]

Audio: *Talking about muscle growth and regeneration of microfissures* Video: *Showing tendonitis and a straight up torn tendon*

[@Thomas-sd4rq]

Tendinopathy, not tendonitis

[@lyzo111]

Latest research shows that muscle growth doesn’t come from muscle damage / tears. It comes from mechanical tension

[@jacobmulligan3832]

Mechanical tension happen before hypertrophy you still have to tear your muscle to get stronger

[@lyzo111]

@@jacobmulligan3832 But it means that just damaging your muscle doesn't mean growth

[@agenttitanium]

You’re the only person in this comment section who ACTUALLY knows how muscular hypertrophy works

[@daniel355273]

@@jacobmulligan3832 Mechanical tension necessarily causes muscle tear? I don't believe you

[@vixtroy]

So many people still believe the research from the 90’s about muscle damage for some reason. Mechanical tension causes myofilaments in sarcomeres to multiply which eventually ends up in the muscles being bigger and stronger. Muscle damage on the other hand can work against hypertrophy.

[@DNAofDoggie]

Pro tip : use knife or similar object to create a massive tear on the muscle to get a massive gain

[@lonnpton5239]

Giga gains💪 And take *1g of Uranium for ULTIME GAIN💪💪*

[@bruh......2005]

Amature move, real Sigmas tear their muscles with chainsaws daily

[@kino9119]

I rip the whole muscle out of me to maximize gains

[@jordan4541]

Bro took no pain no gain to the next level

[@LeroyTMc]

“Tiny tears”. These animations resemble complete ruptures.

[@arnoldarnold2653]

Couldn't wait to see the comments after seeing the video

[@mrilikeskateboards]

*Supraspinatus tears*YAY GAINS!!!

[@fododude]

Finally, someone mentions the supraspinatus tear, the most common rotator cuff injury.

[@idrinkwater1124]

"No pain no gain"

[@Resolute7]

Again shout out to cameraman

[@truthtalker9375]

After seeing this muscle tear video I'm literally in tears 😭

[@gimygaming8655]

This is a good example of why progress doesn't happen overnight. You wouldn't expect an injury to heal overnight, so don't expect a transformation overnight.

[@Mr_Boifriend]

It turns out going to gym = having your muscles completely severed like in a Saw movie

[@andreii_v9908]

Lol bro I'm literally crying w all ur comments😂 but this one is the #1💀

[@BunnyAce]

Ah yes I had this kind of muscle growth before, had to go to the hospital it was a good sesh !

[@imperia6368]

well my right pec gets smaller and smaller I think I have a pec tear, but no discoloration

[@ultra_clara9048]

Give urself good rest and nutrition

[@Beelover9000]

eat enough protein

[@yehezkieltambunan223]

Rest.

[@darionthomas8738]

This happened to me too along with the rest of the left side of my body... Been two years of extra struggle but its rebuilding now.

[@imperia6368]

@@darionthomas8738 left side have bigger mass than the right exept the wings

[@drygulched8084]

Now they're censoring animation muscle tears? Cmon you tube. You're getting ridiculous now.

[@____-void-____]

"small muscle tears" Literally an injury that would take months to years just to fully recover💀

[@ShonTolliverMusic]

Who ever animated this has never been to the gym.

[@hannesjakobsson765]

Seems like most youtube shorts are made by computers

[@sevenchambers]

KZbin is run by bots.

[@fododude]

It's TRUE. Computers make videos without human participation and some goofball rakes in the ad revenue. YOU TUBE slowly heads for disaster.

[@th3mllkm4n66]

F in the chat that guy’s rotator cuff

[@Jasekingg]

Bro is screaming right now

[@Coutix18]

Makes totally sense, small disruption to the muscle and giving a break helps it to react and increase the need to grow

[@crazyforthemoney]

if my muscles break like that when i work out, then starting from tomorrow i'm doing cardio

[@RahulSaini-pp5kz]

How hard I tried to match his words with the animation

[@CuBeKilla]

I love that you’re using chronic tendonosis animations to explain muscular growth.

[@DesignNation_]

so, you are telling me if I work out nonstop, I will not move again

[@George_Kush]

I'd say this guy's recovery will most definitey take a week or more

[@AndrewB221]

It’s worth it, trust me

[@Alexander_Marin7]

The editor was too lazy to make an animation relevant to the actual voiceover 💀

[@Completely-Random-Videos]

Bro the cut is so perfect that I didn't know it already replayed

[@w.h8557]

Someone actually made this video and thought it was a good idea to post it. Wow.

[@kilosu8810]

rip to this guy's shoulder

[@leox8279]

The only thing that has anything to do with muscle growth, was the fact that he was lifting weights in the animation, but not the fucking joints and ligaments torns

[@Kelvinllovejr]

Title should be How Does Muscle Tear. Dude pulled like 4 muscles in the animation

[@N-Dizzy]

“The muscle regenerates over the next several days” Animation shows the tendon pulled right back 😅

[@kotymccallister5150]

Damn he completely severed his shoulder muscle lol. That's gonna be a six week minimum recovery

[@kylematthews3683]

No. Muscles growing from small tears was an old theory that has never been proven. The most likely cause is that the muscles sense mechanical tension on the fibers and grow in response.

[@mmakeyboardwarrior4646]

What kind of grip was that for the hammer curls LMAO

[@andreii_v9908]

Dude I was searching ur comment wtf I think so xD

[@bajlozi6873]

I like how this is straight up wrong 😂 Hypertrophy comes from mechanical tension, not microscopic tears. You don’t want to tear your muscles unless you want to sit your ass in recovery mode and not touch any weights.

[@ronburgundy8458]

That’s probably why I look muscular after taking a couple weeks off from working out.

[@MistaWap]

‘If you convert it to freedom units’ had me rolling lmao

[@DeEnCo]

i'm in the gym, and youtube send me this video with no reason

[@PIanetal]

bro, this a different kinda growth, this whole ass lizard

[@adityaavasekar2584]

Show me how the muscle grows, without showing me how the muscle grows.

[@Pt0wN973b0iI]

WHAT WAS THIS!!???😂

[@asherdavid5563]

nice information thank you

[@carlvincent12]

Sick gainzz brah!

[@hernanfernandez9008]

Nah that bicep curl with that attachment is crazy

[@ridompaul3884]

GOD BLESS EVERYONE KEEP EVERYONE HAPPY, HEALTHY AND SAFE 🙏🏾

[@Dee1nOnly92]

"Small muscular tears" but the animation shows the muscle literally tearing from the bone

[@badbeatking80]

The discomfort becomes very additive sensation

[@johnly5702]

Literally definition of, what doesn't kill you makes you stronger 💪

[@G0d0fCh40s]

And that gentlemen, is why it's called getting ripped

[@alialiraqi2762]

Thanks

[@m_m786]

Nice 💝

[@robbiewatson1577]

Muscle growth isn't mediated by fibre tearing. It is induced by stimulation of high threshold motor units.

[@chickenandchips8802]

M this is how muscle grows (explained in a couple of words) You have a muscle You put tension in that muscle (by weight lifting) The muscles hurt (your muscles have actually broken up in little parts) Then during recovery those little gaps or tears in your muscle are filled with new muscle. Thus making your muscles bigger. note* you have to be having good nutrition tho to allow this to happen properly.

[@nohandlegoldk]

That's the secret. Start tearing your ligaments.

[@fab0527]

This is a good example of a channel that you can block so the algorithm stops recommending dog sheet videos

[@efisgpr]

Man's radial antiextension and is gonna be godly after curling that way. Larrat: " *WRITE That DOWN!!!* " 😳 💪

[@Fahham7]

Bro really teared it up💀💀💀💀

[@ermatto1728]

so running a marathon will get me huge legs? Spoiler no.

[@ashg9622]

You grow muscle by tearing your rotator cuff. Ok noted.

[@davidstentzel6671]

Muscle damage does not cause muscle growth

[@davidstentzel6671]

@@positivevibes4eva The three theories are mechanical tension, metabolic stress, and muscle damage. Mechanical tension seems to be the most likely according to the literature.

[@davidstentzel6671]

@@positivevibes4eva The sliding filament theory explains how muscle contract, not how they grow.

[@youtuber_rakesh]

I was expecting much more from this video 😎😎

[@michaelcar4012]

Thank you so much for this.

[@sedrickgipson8088]

This look like something I’ll learn in gym class 😂

[@jotomato]

Oh god that’s literally a tear

[@eis2162]

You should've animated how the damaged cells go through hypertrophy after withstanding the stress.

[@ethanbrunt7755]

There is a difference between adaptation and recovery

[@bryantexe2906]

Wdym

[@ethanbrunt7755]

@@bryantexe2906 wdym what do I mean?

[@bryantexe2906]

@@ethanbrunt7755 u said there is a difference between adaptation vs recovery so what are the differences

[@BheemSingh-cf8gf]

Make a video for javelin thrower elbow pain

[@ryder_ni100]

That thumbnail🧐☠️

[@TemurTheConqeuror]

This means that people need to rest and don’t train every single muscle group every day🗿mfs are doing push ups every day and thinking it’s good but tricep and chest needs 72 hours of rest

[@TemurTheConqeuror]

@@James73059 what bozo💀

[@TemurTheConqeuror]

@@James73059 💀wdym pull ups are far more effective both push ups and pull ups are training different part of muscle and no that’s bullshit nobody can train everyday lol

[@TemurTheConqeuror]

@@James73059 sorry to break it to ya bro but u got much better physique🗿you can’t do push ups everyday nobodys doing that even pro boxers,bodybuilders and powerlifters trains 6 times a week, and they are doing different part of muscle every day, you can’t do tricep and Chest for straight 7 days because that’s what Push ups targets💀

[@TemurTheConqeuror]

@@James73059 💀you don’t understand muscle growth, doing 20 push ups everyday is easy for start but even in 1 month, you will feel pain in your chest, in ur triceps, as i look at everything you said i’ll confirm that you have never trained properly, reaching your limits and doing push ups until failure for 1 month (with 72 Hours rest) will give you much better results that doing 20 push ups for whole fucking year, while you push your limits your muscle will need to regenerate which needs FUCKING rest, and it doesn’t only regenerates it addes more muscle aswell, you have decent body as i look at your pfp but trust me the reason you don’t have better physique is that you don’t rest, your muscles are grown in 24 hours rest and if you could rest more you will see your chest growth, tricep growth, overall strenght growth and everything, do the fucking search in everywhere muscle can’t grow properly without rest, and you don’t have to do push ups every day if you don’t want to be lazy🗿you can hit legs some day doing squats and shit, then fill bag with water bottles,books,etc and hit biceps and back, you can hit shoulders as well forearms, abs which is one of the most important thing in boxing and you can do lots of thing there is not only push ups, but whatever you do, just do it with some fucking REST, it’s just as simple as that fam.

[@notwolf424]

I don't know where video started and ended😅

[@czechoslovakian1]

bro teared his entire muscle for the optimal muscle hypertrophy

[@travisheady139]

Pov: you fell asleep first at the sleepover

[@qtzt8278]

Very interesting 👍🏻

[@TranscendentalMindX]

This video has nothing to do with hypertrophic recovery. It's clearly a recycled video for tendon detachment or tears.

[@THEJustinOfAllTime]

Those "microtears" are on a macro scale

[@sagittariusa3463]

Dude... Microtears have nothing to do with Hypertrophy(the cool name for muscle growth). It's all about stimulus and muscle tension. Not microtears.

[@ims2581]

Love the vids where you walk around and go different places it feels like an adventure

[@manasrikhari]

Video: "How muscle grows" My dumbass brain reading: How moustache grows 🥴

[@StandFirmtraining]

Great video 💯

[@abhishektigga9989]

This is not gonna build my muscles instead it will build my hospital bills 🤣

[@alexthegreat5009]

You're not supposed to rip your muscle off the bone though

[@ruruyu59]

This makes me feel ticklish and I can't stop laughing cause I can feel the DOMs rn

[@snowman6297]

Bro that's not muscle tear that's a whole different thing 💀

[@theadambradley]

Muscular damage is only one of three reasons the body signals for the growth of new muscular cells - and not even the most important reason. Mechanical tension and metabolic disruption are more important factors.

[@seth8933]

Most actually hypertrophy doesnt occur until about 2 weeks after the exercise. Most of the strength increases we see when we do an exercise for the first time before that 2 week range is just because of neural connections and muscle recruitment getting better.

[@WAKANDAYT14]

That’s actually an injury lol 😂

[@worndown8280]

When all you hear is Jet lecturing Spike on not to overdue his workouts.

[@Stoic-]

Bro took micro tears to another level 💀💀

[@omgavy]

Understood I'll break my muscles now like shown in the video and wait for my results :)

[@andywalker2077]

Nutrition being the keyword. And with rising food prices and shrinking food availability people need to make choices in consumerism.

[@Bobbish69]

How do in know if i have a pec tear? My right bicep is a bit bigger, it isn’t noticble at a quick glance, but if i were to flex my biceps, you would probably notice it

[@Randybobandy024]

That's normal muscle imbalance, you can fix that with unilateral training. You'll definitely feel and see when your muscle tears Here is an example: kzbin.info/www/bejne/aX-vfp2Yn9t4g8U

[@zhongxina7450]

The pecs are the chest muscles not the bicpes

[@Bobbish69]

@@zhongxina7450 Oh🤣