How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians

This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture.
Learn more about the Indian American Business Association here:
Website: www.iabausa.com/
Facebook Page: / iabaofusa
My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail:
"The Fat Lies" - • "The Fat Lies" Dr. Jam...
"Fasting for Survival" - • Fasting For Survival L...
"The Bittersweet Truth" - • "The Bittersweet Truth...
More about the Calcium Scoring Study:
What is a Coronary Calcium Score? - • What is a Coronary Cal...
The Blood Test I mentioned:
What is a Kraft Test? - • How Hidden Prediabetic...
Subscribe to the Channel!
/ @pradipjamnadasmd
Timestamps:
0:50 - Why is the prevalence of Coronary Artery Disease (CAD) so high?
2:25 - our whole methodology in measuring diabetes is flawed
6:05 - Risks of CAD
8:28 - prevalence of CAD
9:45 - how our genetics have not evolved to today’s diet
13:59 - risk factors for south Asians
23:36 - How What we eat has changed
30:50 - The increase in use of vegetable oils
36:57 - How to diagnose CAD
41:37 - Why fast?
49:23 - Reducing risk of CAD with diet
52:53 - Reducing risk of CAD with exercising
Questions and Answer Session
1:01:21 - Many people say to eat every two hours. Should this be done?
1:03:19 - What about olive oil? Should it be fried?
1:05:24 - What is the best oil to use?
1:06:27 - Are there good nuts and bad nuts?
1:07:25 - What about smoothies?
1:08:33 - What about dairy products and coronary artery disease?
1:10:01 - Should I buy vegan products or regular products?
1:12:50 - Is yogurt healthy for you?
1:14:03 - What vitamins should I take? Should I take a multi vitamin?
1:15:27 - Are South Asians born with smaller arteries?
1:16:10 - How long should I fast?
1:18:28 - Is it true that Stem cells reproduce during a fast?
1:22:05 - What can I drink during a fast?
My other Videos:
Holiday food shopping playlist - • How to Shop for Food
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Sign up for my Heart Health emails
orlandocvi.com/heart-health-u...
Social Links:
/ orlandocvi
/ pradipjamnadasmd
/ pradipjamnadasmd
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@tsvetelinadimitrova9793]

As a nurse I would love to work with a doctor who gives patients the right advice… it’s frustrating when you are always chasing problems instead of preventing them

[@sisterrose6836]

If the doctors prevented all illnesses, they would be out of business. That is why they keep us sick.

[@narayandas2926]

Fasting on Ekadoshi, Monday and Thursday, wonderfully works on all issues of Diabetes Obesity CAD and in memory enhancing.Every one interested can prove it by oneself.

[@FOhlookajew]

@Ricky Hill patients “come back” also because they’re non-compliant.

[@vernam79]

Preach sister

[@JM-er2yl]

But very profitable, at least in the U.S.

[@jm_1214]

This man saved my life in the cath lab. His skill as an interventionalist is extraordinary.

[@angelawillis8377]

This has saved my life! This is the way! I'm living proof. I started my journey in April of 2020 at 400 lbs and extreme metabolic syndrome. My metabolic age was over 70 in my 30's. I was dying. Very low quality of life. So much agony. My Dr was at a loss as to what to do for me. This morning, my weight is 179.4. My metabolic age has reversed to 51 at 46. All of my ailments have just gone away. I'm in day 3 of a full fast for the first time. I feel amazing. This is the human diet. Grass-fed grass-finished meats. True, free-range chickens and eggs. Full fat dairy and vegetables. One meal a day. But I eat very little because I'm in a pretty constant state of satiety. Start today! Good luck!

[@nancybernard5258]

0

[@wonkylogic]

Amazing work, well done.

[@PInk77W1]

Super awesome. What’s your main diet or foods ? Thx

[@tonyyoung4786]

⁠@@PInk77W1he gave it in his last paragraph. Along with intermittent fasting.

[@PInk77W1]

@@tonyyoung4786 thx

[@georgehawley7011]

I can’t stop watching this man,I’m 12 hours into my 3 day fast to restart my life and live the way we are supposed to thank you Doc

[@varsham4813]

Aq0😊

[@damienthompson873]

How did you get on buddy?

[@ficanning6135]

stop eating seed oils - they are trans fats. This is the real killer. No sugar is also good but not the real poison

[@mattparr3038]

How'd it go?

[@Blacksheeps4929]

He's still fasting

[@Dargyful]

“Sugar is the real pandemic “ best quote in modern times !!!!

[@brandonyoung4910]

Refined added sugars *

[@hearmichaelsavage]

Fructose and glucose r refined nano sugars & saccharine ( all aspartame sugarfree drinks

[@pearlperlitavenegas2023]

@@brandonyoung4910 all sugars (in excess)are bad yes even natural sugars

[@georgedavidson4219]

No, natural sugars are not bad for you only the man made sugars

[@serene1275]

@@georgedavidson4219 Finally someone awaken! 💯💯💯

[@celiapacheco3288]

This doctor is a Godsend! May Lord bless him for really helping people getting better health for free!! Hallelujah....!!!!!!!!

[@rebeccasanford8607]

OMG! I just found this channel on my Feed. It’s 2am and I’m STILL listening. I have learned more about Diet, Nutrition, Diabetes and CAD process in the last 2 hours than I did as an RN for 38 years! Unfortunately…I spent more than 1/2 my life (66) following ALL the Post 1950’s “Medical Information”. 🤦🏻‍♀️ Thank you for opening my eyes and mind!

[@donaldcarter4324]

And 20th century medicine got it all wrong, didn't they😟 . Too bad many of us didn't know a few decades sooner. I no longer take any pharmaceuticals including stattins and have lost approximately 24% of my total body weight. I'm starting to really like looking in the mirror 🪞. I do have some new doctors that do agree drugs should be a last resort and not the 1st action. Congratulations on your success 🙌

[@rebeccasanford8607]

@@donaldcarter4324 - congratulations on such a great accomplishment

[@donaldcarter4324]

Rebecca: I think it was mid August of this year I was at the gym 🏋️‍♂️ working out feeling pretty good but was thinking something is wrong and 3 days later felt like death warmed over and death sounded like a good option 🙄. I thought maybe I have covid again, but soon went and got a blood test revealing things like a vitamin D deficiency among other things. So I then went to the Sears clinic in South Florida and got started on some higher quality supplements. I also found Dr. Burg on line and started following his healthy Keto and intermittent fasting, and I'm strict with myself! Now I follow several Dr's, including this one and am glad to see how most of them concurr with each other on low carbs and low or no sugar being the way to go. Today a trainer at the gym said I look 10 years younger in just 4 months friends also say what a differents. A1c went from 5.6 to 5.0 in 3 months also. I say and most will agree if we are going to make it in to our senior years, we should do it in health not sickness! Again, I'm glad to see others out there improving their quality 👏 of life like yourself!🙂

[@rebeccasanford8607]

@@donaldcarter4324 - Outstanding!!!

[@DONNASYKES-bo9qp]

I am a nurse also. I am enjoying all of this!!!

[@bonypp]

This doctor is so clear in his knowledge and explanation but I’m surprised he’s got less subscribers then the other You tubers who are not even as qualified in his field. Thank you doctor . God bless .

[@pacoalfaravalencia]

Quantity does not equal quality 😊

[@gerardomeza8451]

For big and wide is the road to destruction and narrow the road to paradise.....or something like that 😂

[@huckfinn303]

​pppl P Ppl P P ppl Ppl 😊😊😊😊P😊😊😊

[@huckfinn303]

DEL

[@user-kp1cd5vx7n]

Because there is a system that constantly divert people automatically. Sometimes I am watching him the different names pop up. This is for real.

[@DrSam112]

He is the only person who transformed a total foodie and a doctor to transform his life from 102kg,obese, post CABG person to a rejuvenated fitter and younger person in 10mths- starting at the age of 72! He is one of the best medical educator colleague- his passion and inspiration is highly infectious! Would love to meet him if he comes to UK.

[@herpescurebymolemenherbs]

I have shared on my profile some Dr. Sebi-approved natural holistic methods from holistic herbs that helps to reverse and eliminate different health conditions permanently. Viewers can click my profile to read about it.

[@carlbruhn1772]

We are fortunate to have a brilliant doctor that tells it like it is.

[@jayakalyanialagirisamy188]

Thank you doctor for all these precious pieces gf knowledge. You have opened our eyes. and given us hope.

[@florenceagbelusi1800]

I Oho go huui

[@florenceagbelusi1800]

@@jayakalyanialagirisamy188 iiuiiuuiuuuuuuuuuuuuuu

[@beverleyjackson8109]

0

[@jelsiedeocampo1475]

Thank you doctor for the knowledge and understanding of these things. I have questions what is the cure of the varicose veins because i have very much on my legs and how to prevent it? And how to loose my appetite on eating unhealthy foods because i cannot resist on it. Please help me. Thank you.

[@sireeshatalapaneni1397]

I am a physician and I really enjoyed your detailed explanation. Thank you for taking time to provide evidence based information for preventative care 🙏

[@GogomeBettyVilakazi]

Thank u Doctor for opening my eyes i think i will be able to reverse diabetics and hypertension by fasting in a correct way

[@TruthMatters9674]

Now stop prescribing drugs every time a patient sees you. Fast and start eating healthy animal fats!

[@naominawasaitoga4272]

Dr. Pradip Jamnadas is a HERO 🙌 Been listening to his lectures to push me through my 7 days water fasting. I'm on Day 6 today and I've lost 7 kilos 💛 I'm entirely grateful to Dr Pradip for the helpful medical information.

[@herpescurebymolemenherbs]

I am very sure that Dr. Molemen Natural Healing Medicine has a natural medicine to help you reverse and heal completely from whatever disease or STD virus that you might be dealing with. I am sharing this after my amazing healing encounter after using their natural herbs product. This is something y`all need to try.

[@ChefZaidAlam]

Mam did you exercise during fasting period?

[@gorgeousbeautysalon350]

​@@ChefZaidAlamno dear no need to do any excersize just do Watter fasting really believe me I lost 4 kg in just 4 days.... I left everything No food No sugar Just neend to drink 3 4 liter water per day If u feel low add half teaspoon some Himalaya pink salt in Water That's sit You will enjoy after doing this👍

[@HeartOScience]

Wow!!❤

[@monetarnie3841]

​@@ChefZaidAlamYou don't exercise while doing a 7 day water fast. Body is too weak. Don't push it. Just fast

[@janemaster6124]

I started IF (intermittent fasting) on Sunday 11/6 and have survived 17-18 hour fasts everyday since. Skipping my sugary breakfast was so easy I’m not even hungry or hangry as Dr says… his videos are the most informative I’ve seen. My goal is to get off BP meds

[@brandonyoung4910]

Nice! Get those potassium rich foods in and your bp will be golden in no time

[@jellybeanvinkler4878]

Get off grains, sweets, and industrial seed oils. My BP is lower than ever. No water retention. No inflammation.

[@jacobstravail]

Please update us in the future

[@marianne3024]

I know someone that took beet supplements and he lowered his blood pressure in four months. I am researching it now not for me but for a loved one.

[@The411]

IF, high (animal/fish) fat, low carb, moderate protein, 20/4 and your doctor wont believe their eyes.

[@tamiajackson]

Indian doctors are very trustworthy in my book!!! They speak the TRUTH without fear!!! I was a medical nursing student in 2014 and an Indian doctor who I was grateful to have as a former lecturer taught me MANY things about this convoluted healthcare system.. His name was Dr. Hooli! I will never forget him.. 😇

[@juliesauer9476]

Check out Dr. Berg.

[@MultiWeen]

As long as they are from India or first gen american maybe, and also dudes.

[@florindaalcaraz7430]

@@juliesauer9476 dr. Berg

[@stephaniesamra7960]

@@juliesauer9476 dr Berg!!!! I don’t think so. He’s a big Scientologist - if you want to be part of a cult - sure follow him. Allegedly mistreated his son. His son has done a 1 hour YT of his experience. Harrowing indeed. Berg’s wife also a Scientologist. He’s not a dr btw- he’s a chiropractor. He’s a good sales man.

[@ArifAli-hg1eq]

True

[@jbbodine3703]

I'm 85. About a month ago I decided to eat when hungry. I've lost 25 lbs. I had an aorta valve replaced due to calcification in 2017..I've changed my diet..low sugar,,small amt of pasta, more organic. I eat kimchee, saurkraut., nuts..etc. Feel so much better. Been treating inflammation. Stopped going to Dr's. I trust my Lord to guide me. I eat 1 meal a day n a couple snacks of fruit. I've had covid 2x, mildly without drugs, I take no prescriptions..all natural herbs n plenty of vitamins. Recently incorporated k2. My only problem is bone on bone knees n with changing my diet n adding an omega XL the knees are showing improvement n less pain. I will not have any surgery !

[@barbterramiggi2525]

What is XL?

[@SU-II]

Look into the one and only patented UC-II (Undenatured Type 2 Collagen) for joints

[@bladeprime8426]

What is Omega XL? I would love you as a neighbor becuse you are learning and changing things up.

[@oneness1_]

For your knees, check out the KZbin channel "Knees Above Toes". Life changing

[@bidyutbikashboruah9037]

Targeting a 3-day water fast for the first time. On the 43rd hour now. Feels lighter,calmer and active than ever in my life. Hope to see more benefits 😊 Ty Doc

[@proudindian9140]

how was the result ?

[@bidyutbikashboruah9037]

@@proudindian9140 At 65th hour I gave up😀

[@SarahDevaneyONeil]

but you did 65 hours and that's pretty amazing! The next time you will make it longer I bet.

[@wonkylogic]

Well done! 65 h is amazing

[@arpigracetarkhanian9684]

This man’s WISDOM is priceless🙏 God bless his heart♥️

[@kathrynhogan9273]

And that magical smile -he is hilarious!

[@dranitasharma684]

So much information Omg

[@Ampaof3]

❤ Pun intended?? 😂😂

[@dongshengdi773]

As a doctor , We don't want to prevent disease . We don't want to cure the disease . We want people to get more diseases , So that They can come to us , and then We get paid . Everything that is delicious has a Lot of sugar . Thanks to these food companies . 👍

[@rosisunny9302]

No he wants big admiration and it’s a bad Stile to Talke,can’t lesson to a voice going up and down! It’s preaching like a minister does in church,no one will remember 🙈🙈😢😢I don’t gat a Indian way off Talke I don’t understand!And the mimics alone: that’s bad and Good terrible 😢

[@charakapandithakoralage2674]

This gentleman has changed my life, I’m suffering with chronic Disease last 40 years, I consult lot of doctors and took many medications, nothing got better, After listened to him and followed up his recommendations, I was much better than last year. Thanks for your Genius lectures🙏🏻🙏🏻🙏🏻

[@xxx_3047]

.

[@feyiogunbanjo1074]

Kb htt

[@mikaelruskie3023]

I am vegetarian for 35 years I eat raw plant base food ....no fried food no shit from stores ; I had a brain can and a my My calcium score is zero 0--> means there is no evidence of heart disease. no arterial plaque in my brain or heart . ....keto diet is a fkkin scam toxic diet !! ;A heart scan, also known as a coronary calcium scan, is a specialized X-ray test that provides pictures of your heart that can help your doctor detect and measure calcium-containing plaque in your arteries. Plaque inside the arteries of your heart can grow and restrict blood flow to the muscles of your heart. ..keto diet is a fukkin scam toxic diet !!..keto diet is a fkkin scam toxic diet !!

[@babykingandmamajourneyatbp9067]

What you do to change your life?¿

[@joleisure885]

​@@xxx_3047

[@CarMaintenanceGuy]

The best cardiac doctor in the nation right here! I would pay to have this guy as my primary doctor in a minute!!!

[@sharonrose4145]

There is another one Caldwell Esselstyn. He worked at the Cleveland clinic as a heart doctor also. He is retired in his 80’s.

[@TheArvi21]

In 20 years of watching medical webinars this is one of the best I've come across. Thanks Dr Pradip namaste.

[@brendagregorcyk9220]

Dr can we turn our health around like after years of eating wrong .. So is it possible to get calcium out of of bodies ..D3 k2 will help correct ?

[@user-wx9xr8rl8g]

May God keep him and his family safe from ALL harm. 🙏🏾❤️

[@tifqureshi212]

@@brendagregorcyk9220 you can

[@Yazzie101]

My dad was Indian and died at 59 was very fit arterial sclerosis! His cousin also died at same age while playing squash.. I’ve checked my heart and lipids and changed my diet! Thank you so much!

[@mmb1572]

You should get echos done

[@robertcuba5947]

Did they have ear lobe creases?

[@stonybrooktileandrugcleani6763]

315 pounds down 45 pounds since 2/15/22 6.0 A1c down to 5.4 normalized blood sugar and blood pressure arthritis diminished Brian fog cleared energy levels increased as did my testosterone and Vd3. Exercise went from walking 10 mins after each meal to over a mile each day along with weight lifting and strength training….. Life has improved tremendously and my desire to do more is abundantly welcomed. 60 years old and never felt so good. Love this man and he speaks truth to all of us. You can do this just choose this day. ❤️

[@francinelarsen3303]

Congratulations!!

[@AthenaKama]

That's awesome to hear💪🏾👏🏾💯

[@elfischuster5727]

Keep going, never look back and most importantly, don't EVER go back to your old ways. Congrats on your success!!

[@tjlance492]

Congratulations 🌷💖🌷

[@donaldcarter4324]

This is great 👍 to here I am approximately the same age with similar results that are so good I don't want to have a cheat day😁

[@thku4grace]

This dude is nailing it. A lot of doctors listening are bobbing their heads but still fail to edumacate patients as effectively.

[@LadySquiffington]

Edumacate

[@joycemansfield1108]

There's no money in it.

[@herstory1012]

Ive always stated this but noone ever listens. So happy to hear a wonderful doctor stating this. ❤️ God bless you Dr Jamandas

[@BrowncoatBlue]

I found this guy right before Christmas last year. Started following his advice for new years this year. 6 months tomorrow. Down 70 lbs and all my numbers improved beyond my doc's comprehension! Updated now to September. Now 80# down😋 December update, down 90! February update, Still holding at about 90lbs down, and I think this is where my body wants to be. Not surprising, because I'm now only about 20lbs heavier now than when I was in peak form as an athlete. I'm guessing if I wanted to get back to that peak, I'd need to finally hit the gym 🤣. Might also try a longer extended fast, like a 10 day. If after that my body returns to where I'm at now, I'll know for sure I'm in the sweet spot 👍.

[@Britishpakistani2023]

Amazing. 80 lbs in 10 months is amazing. How are you doing it? And why are you doing it?

[@BrowncoatBlue]

@@Britishpakistani2023 Basically just following the regimen recommended by people like Dr Jamnadas and Jason Fung. No sugar, no grain, no seed oils. Eat once or twice a day without snacks. Once a month I do an extended fast. Normally 3 days, sometimes 4. So essentially, I eat meat and vegetables and drink water. I do it for quality of life. Mind fog cleared, eyes cleared, tons more energy.

[@spreadthegospel6667]

Awesome job!!

[@72chargerse72]

You are a rock star .. An inpiration to the rest of us. Thank you.

[@donaldcarter4324]

Congratulations on your success! It sounds like this is working for a lot of people. However, I believe modern medicine doesn't want us to know this 🤔

[@scottsdaleprosthodonticsde37]

He deserves nobel price for his contribution, he is a genius

[@lauriel8405]

Agreed 💯

[@dk296]

Its not genius to know all these things, everybody should know this. Problem is we have been brainwashed by Western society and food industries. Its sad.

[@CP-ne2md]

But he will not get nobel price cause all demon in that body they r only politically motivated

[@elizabethsullaphen9800]

Doc can you please explain fructose. I thought that it is the good sugar in fruit. Now I am worried about eating fruit instead of drinking them. Fruit are supposed to be healthier than sugar.

[@micaonyx5301]

I'm sorry but regurgitating information that can easily be found in a simple Google search does NOT qualify someone for a noble prize. 😫

[@MsSallyBeth]

You are the most amazing and truthful doctor I know! I am an RN. If only all doctors talked of diet and fasting as a fix it would be wonderful! I love homeopathic medicine. Some doctors look at me like I am crazy!Thank you so much for all of your presentations! God Bless you!

[@TheChenny73]

Doc!! You changed my life and the only thing it cost me was some time….fasting is free.

[@linsteele1820]

Only a couple months on intermittent Fasting 16/8. Brought blood pressure down to normal, a1c from 7.8 to 6.4, triglycerides from 400 to 163. Lost 15 pounds, now 120

[@SeanEricSpearman]

congrats

[@ninu1962]

This is amazing.

[@kiaharper7172]

Wow! Great job!

[@Shawn-ky2tw]

Happy for you. It's a valuable lesson you learned. Never go back!

[@DivinelyBlessed718]

Amazing 👏🏽

[@jay.001]

This doctor is amazing, he is saving my life and the lives of others who are open to his message. Thank you Dr. PJ. I am so happy to hear you going up against the government, big corporations, big pharma. Be safe my friend, you are awesome

[@Britishpakistani2023]

Hi Jay How is he saving you life? How is fasting working for you?

[@jay.001]

@@Britishpakistani2023 My blood glucose has decreased from 110+/- to 80's (A1C pending for next month's Dr. appt.), I have lost about 25lbs, my blood pressure meds have been cut in half, I have more energy and feel great. Not to mention saving money on eating! Hope that helps.

[@jannietan4971]

Dr. PJ is hilarious. He is a great doctor.

[@jannietan4971]

Awesome doctors. Hope he comes to Singapore!

[@sandrasalmon3857]

Thank you so much. I have a lot of work to do on my self. I am diabetic have a lot of bad eating habits. God bless you . You are helping us with your knowledge.Thank again.

[@cathyleehawk]

I agree with you Dr. I had a heart attack in 2016 two stents and I was determined to find out why . I first learned one important factor sugar was the enemy and I decided to eliminate sugar and started fasting along with low carb high good fats . It worked and my cardiologist said I no longer need him in 2022 . It works along with keto lifestyle fasting. Thank you very much .

[@eg3549]

Thank God 💕🙏

[@HeartOScience]

Thank you for sharing your experience.

[@astonmarjo]

I really wish the World was full of Doctors like DR. Jamnadas he's a very influential person and I could listen and learn from him all day. Thank you very much sir! God Bless 🙏🙏🙏🙏

[@maddscientist82]

Everytime I watch his videos, I think he's just the right amount of tough love, knowledge, wisdom, and humor like great aunt/uncle or grandparent. Ofc he's in FL 😁

[@zivlevy5788]

After 18 months of 16/8, 18/6, omad, with 20 kilos lost, i listened to his lectures and did 48 hrs -3 times, 52 hrs, 72 hrs, and another 48 in the past 2 months. I feel great! Thank you. I stopped eating junk and factory food, i am eating one meal a day, my blood work is fine, bmi 22, 2 tennis training a week, eating real food, i weighted 100 kilos and now after 2 years of eating right i weight 78, take his advices and become healthy, age better, dont wait to get 60 and be dependent of 12 medications and visit doctors frequently. Thank you! Looking forward for more of your lectures. My kids are still eating junk but they get what i am saying, they watch me, and they will follow along soon..

[@herpescurebymolemenherbs]

Very Informative.

[@vienneblomgren6604]

I am insulin resistant w high cholesterol, high triglycerides, high homestiene, Factor 5 Liden, MTHFR, both variants. History of blood clots, Lovenox for blood thinning. I feel like I've been put on the wrong diets by my Drs all my life. because my numbers just keep going up. 🤦🏼‍♀️they get frustrated if I ask any questions. Thank you for this priceless information. I'm listening to everything I can find to get the answers I need.

[@Nomadunlimited]

I can attest to all Dr. said.I used to be a junkie I eat every 4hrs upto midnight mostly with processed foods.I got to a point where i almost got a heart attack with bp of 190/110 and high blood sugar and i only weigh 168lbs.I started fasting and only had an eating window of 4hrs with eggs,vegetables,bacon,pork and 1/2cup of black rice for 4mos.Weight went down to 145lbs,bp and blood sugar consistently normal all day.Continued this routine for more than a year before I went back to eating twice a day.I still look 10years younger than my contemporaries to this date.

[@shekatagani]

I am sorry I found out about all this late in my life! I am 68 and started a low Carb Low Sugar diet and now make sure I only eat one or two meals a day and exercise daily. I have lost 20Lbs around my middle and lowered my blood pressure, Thanks Doctor! God Bless!

[@pepper419]

It's best to be 68 and know now than never to have found out. You may live to a hundred now. Good on you.

[@8675-__]

It's never too late to change 🙏🙏🙏

[@lifeiseverything9]

You are not alone and it's never late

[@devontesmith5255]

Protect this man at all cost!! Thank you for sharing your wisdom

[@markdettra1794]

Point well -taken.

[@dmloredana]

This man is amazing. I do 20:4 IF and once a month 3 days water fast. I started because I had to do some online trainings with lots of people and my mind was everywhere , I was always tired and recieving some complaints about this. Today, after 7 months I can speak over an hour without reading notes and I recieve only positive feedback. Ofcourse besides fasting I gave up sugar, flour and snacks. Thank you.

[@heni63]

Are you or where are you abuse or overweight? And how do you do your water fasts, how do you get in and how do you get out, and do you only take water while your fasting?

[@elizabethk3238]

I am of South and East Asian background from Trinidad. I was "declared" pre-diabetic" (at age 60), I was out on STATINS! After adverse affects I refused to continue taking it. Instead i changed my diet, and at age 77 I remain meds and pain-free. BTW. Feel better than I did in my 40s. I do IF, exercise regularly, and eat healthily. Best time of my life.

[@jayjordansr695]

This was great. I hate that providers aren’t taught preventive medicine. I applaud this doctor

[@v65wings45]

This doctor is spot on! I weighed 205 and had fatty liver. I intermittent fast and now weigh 182 and no longer have fatty liver!

[@dellchica2373]

Awesome!! What do you eat??

[@sergekamga4512]

Thank you Dr. I’ve started your recommendations three days ago. I’ve completed two days with zero grains, zero sugar, and all my fats came from avocados, olive oil and eggs

[@HK-uj9qc]

Hows that goin for you?

[@Junglist3345]

Listening to you for free is saving me thousands in medical bills later in my life. Thank you.

[@MssWinnie]

Ikr🎉🎉🎉

[@pedramradfar2416]

Life changing. If only my father & uncles, who've all succumbed to heart disease in their 50s, saw this (all had immense stress, diabetes, high carb/inflammatory diets, inherited heart disease from their mother). The information presented here would've probably saved their lives and prevented much of theirs and our suffering. Thank you for sharing!

[@3912James]

Good luck trying to convert your families into doing intermittent fasting to go along with diet and exercise. Almost all of my family members are "Mule Minded," if not set in their ways.

[@dumbuyamahawa6252]

Thank u Dr u made my night amazing listening to yr lectures about Fasting and Diet, very educative articlle

[@tammyross5845]

😢

[@MrSuperalan99]

wait so my grandmother died of heart problems and my father has had 2 heart attacks, but since you mentioned it comes from the mother and my mothers heart is fine does that mean i still inhereted those heart issues or does it skip generations?

[@bladeprime8426]

@@MrSuperalan99 we don't inherit these things. We inherit habits that cause them. Right?

[@finord2780]

Love this doctor. He loves his job and love people..

[@keithzastrow]

This guy is pure gold and I say that as an RN of over 23 years now who manages diabetics and people with hypertension.

[@RandomHuTaoSimp]

Stop managing it and reverse it with a carnivore diet and grounding

[@keithzastrow]

@@RandomHuTaoSimp lol I fail to understand why so many think you have to do a carnivore diet to reverse diabetes. I got news for you: The only thing you need to do to reverse diabetes (or pre-diabetes which was my case) is eat a low-carb/sugar diet and stop snacking (stop eating ultra-processed foods). It's that easy and that's a fact.

[@RandomHuTaoSimp]

@@keithzastrow Do what makes u happy bro

[@keithzastrow]

@@RandomHuTaoSimp lol it's not about that. What I'm stating is factually true and I have my education, credentials and scientific studies to back that up.

[@RandomHuTaoSimp]

@@keithzastrow Lol I never said it wasn't true. I actually agree with you. I'm just blunt in the things I say. But be careful with studies. There is a lot of confounds, bias and co-linearities that exist with them. (im not saying your studies are wrong). But there are numerous people that tend to over look them. I also have education and credentials in nutrition and human physiology, I just am a big fan of carnivore.

[@juliegray7658]

This was a very powerful video. I learned so much and I suspected for awhile but now is validated. Thank you for being “brutally” honest about genetics and whole foods.

[@helenr-m2259]

This doctor is a life saver. He's so informative and entertaining too❤

[@cefarther3945]

When I was growing up, mom cooked, whole foods, no one got sick much. An occasional cold or flu, but we were healthy. My parents were healthy. We were an active family and had a good life. Something about living without junk and scheduling your intake, works.

[@myrtletreleven3821]

Dr. Pradip, you are God sent. I will be practicing some of the lifestyle principles you mentioned here. In 2000, I was diagnosed with cancer. I changed my diet, got better and even looked younger for my age. I went back to eating badly and got ill again in 2019. I’m not well right now but trying to eat healthy. Thank you for those healthy tips. God bless you .

[@nanaoliveros1501]

Your videos Dr. are never boring! I just started IF/OMAD last 3/27/23 its not even a month & I lost 17 lbs already. I am 4”11 and 39 years old. I used to be 99lbs before getting pregnant with my 1st child. Then on my 2nd one I was 120. Then at the end of 2022 I was 135. Then I decided to diet..I was binge dieting I loose 5 lbs then go gain back the weight again and again. My back is hurting from my scoliosis, my feet hurts from standing for too long and I get tired easily when running to the restroom. Then my Reflux was really bad that I almost choked from my sleep 2x, this is where I decided to get serious. I was having a hard time in my 2 days but then I saw your videos and started listening even at work, going to bed and in the car. You helped me so much when I have cravings. Thank you, my blood chem came good! I never thought I can loose weight and that much too. Thanks Doc!

[@ORIGINAL-5150]

The difference between this gentleman is that he says “DONT DO THIS!” and then explains in laments terms that the average person can grasp. He is giving us information to take to our GP so we can say “I WANT THIS TEST DONE, AND THIS IS WHY….” Instead of going to the GP and walking out thinking “IM HEALTHY, LETS GO GET A BURGER AND FRIES!!” The touch of humor keeps you engaged. I am guilty of so many things he talks about. I love the fact that he is telling people that the best defense from sickness isnt pharm, but the food that our ancestors and our bodies know it was built for. THANK YOU FOR TAKING THE TIME TO HELP US!!!

[@nsasuke7260]

I’ve been fasting, but after listening to your lecture, I’m even more motivated to stick to it

[@ravirajsupekar6720]

3- 4 days left side chest pain , shoulder pain done 24 hrs fasting, pain gone after 18 hrs during fast, very energetic feeling, light feeling . Since last 3 years on 16, 18- 6 hrs fasting everyday. Feels light energetic and fresh.

[@indiancuriousvoice8773]

This doctor greatly understand Indian ancient ayurveda and he combined it with modern medical science that's why I am a great great fan of him..

[@kufux9362]

Oh this guy is the real deal...we need more like him

[@juliesauer9476]

Check out Dr. Berg

[@stillhopeful7048]

Wow this cardiologist is not only a brilliant doctor, he is so clear and funny deliverying this great lecture.

[@rubens181]

OMG, I love this doctor, his honesty, his sense of humour, and the way he gives his lectures. Just amazing.

[@andreajamerson1822]

I have been struggling with high cholesterol since I was diagnosed in 2019. Tried several different diets and workout plans that only reduced my numbers slightly. A few months ago I was referred to get genetic testing and found I have a genetic mutation LDLR related hypercholesterolemia, autosomal dominant. I was surprised, frightened and overwhelmed with depression until I watched several of your KZbin seminars. The information you shared has given me hope that I can still live a full life by making certain lifestyle changes. Things to discuss during my initial visit with my cardiologist. My statin has been increased and I will have a calcium score done in the near future, but until then I have started intermittent fasting and being mindful of my food choices. As an African American woman I know have a better understanding of how genetic mutation happens when my ancestors were brought here and stricken from their own culture and foods. Would love to hear more on this topic. You are an angel. Thank you for sharing your knowledge. ❤️

[@MC-yx9oe]

Look up Dr David Diamond. He has done some great talks on LDL

[@bw2569]

Andrea, have you tried a garlic supplement for cholesterol? Or just garlic raw. I've had success with it on my recent blood test. Also, chamomile and matcha green tea seem to help. Best of luck!!!

[@TheKnowledgeislife]

Way to go sister.

[@robertkirchiro5183]

You are what you eat. Fat people are victims of themselves….

[@elisabethseaton6521]

This man is a great doctor, an honest and caring person. You can tell this matters to him. So many don't care at all. Blessings to him for his work.

[@Shaadman_Ahmed]

1 hour 22 mins of pure awesomeness! Loved every second of it. And his jokes and that laugh specially lol. He has such a sweet and contagious laugh. God bless you, doc!

[@masterharshalshah]

Haha yeah true.

[@karentongate8852]

Would love to do meals along side him

[@Shaadman_Ahmed]

@@karentongate8852 absolutely

[@carlasamuels479]

👌🥰

[@NMW80]

Ikr I usually get bored in long videos but he is very good at entertaining and teaching at the same time.

[@tropicalasmr5179]

As I put on weight after reaching the age of 40, I was not fat before, I was about 59 kg but then reached 66 last summer 😮. I didn’t like myself, I looked at my pictures and to me, I looked disfigured. I have been struggling since to get the extra weight off. I have listened to many podcasts and read about fasting. My diet was not too bad but I will have craving days and go to sweets, mainly pastries. I started to fast since last Wednesday, 5 July 2023 so had my usual 3 meals on Wednesday, with dinner at 7 pm. I had no food Thursday all day, it has been hard to control myself as I am a mother and do pack lunches, cook the meals and the fruit ball is always there in the kitchen, the sweets are in the cupboard. I also skipped breakfast on Friday the 7 July and had lunch at 1 pm and dinner. So I managed a 42 hours fast . It was salad, avocado, nuts and salmon fillet. No alcohol, just water. I am not sure if I do it right, when I fast I have either water, sparkling water or green tea ( I searched if Green tea breaks the fast and it said it doesn’t, and not only that but it helps). From Friday evening, I then had 48 hours fast to Sunday 9 th July dinner, I was so full of energy and done high intensity gardening, digging, I was so red on my face, all Saturday, Sunday I cleaned my house, is not that I could not do more than 48 hours but I really wanted the food. Again salmon, steamed vegetables, nuts. I also eat Monday ( today) at 11 o’clock so this time just 16 hours fast , I had no lunch and dinner and here we are. I lost from 64 to 60.5 kg so half a stone. But loosing weight is one of my reasons, the other one is that I just got some spots on my legs, the pharmacist said that is Folliculitis ( because of shaving against the hair grow) and to phone 111 and get antibiotics. I do Not want to get antibiotics, I know how harmful they are, I just want to heal myself, I KNOW I CAN HEAL MYSELF. Now the spots are subsiding and they are no longer itchy, no new ones appearing either. I want to be able to reach more than 48 hours, I am curious to see how the skin will look like, maybe even less weight.. etc I sometimes smile and think of this abundance of information like finding the philosophical stone, some sort of secret. I tried to share it with my husband or friends but my husband doesn’t accept the information, friends are reluctant to give it credit. I realised that this information is not for everyone. And yet it will be the solution for billions of unhealthy people, but like the doctor said “ fasting is not sexy “ doctors do not make this information available. And people are not willing to compromise on their addictions of sugar, ready meals, alcohol. Thank you doctor for all you do

[@Shannon-tn2vm]

I love listening to this doctor. He explains it so clearly. Whoever was laughing throughout, I hope she learned something.

[@mohanish]

She was so annoying

[@davidgough4152]

She was almost certainly learning a great deal.. We all tend to laugh when we have a cognition ("Aha" or "eureka" experience) which is a realisation of the truth when a piece of the jigsaw falls into place, especially when you are displacing an untruth. He is, without a doubt, a medical genius and was speaking a LOT of truth wiping away the old lies/misinformation/incorrect science, so it would not be not be surprising if she was having some really great cognitions and feeling great :- released from the trap of lies!

[@glitterwings1004]

Hi Dr Pradip! I just want to thank you. I am learning a lot from you via your videos; I've been fasting and lost 18kg My fatty liver, sore back, reflux, bloating issue have all gone. I am feeling great!

[@thesunshinepodcastwithmarq4303]

This doctor has been a game changer for me. The only doctor I will listen to. I love him!!!! I started eating once a dayy heart palpitations went away, I cut sugar and carbs and I lost 9 pounds so far. Thank you doctor

[@feelMYmeat]

Then you have never heard of or listened to Dr. David Unwin. He is, in my opinion, one of the very best in his field, and also a very humble man. His "sugar/food charts" are unbelievable, literally. Open your mind to other brilliant doctors who specialize. Good luck - Feel the Meat

[@StarvingMyselfToLIFE]

Why are you suggesting her opinion isn't valid? If she prefers this gentleman' who is anyone to question it?

[@feelMYmeat]

@@StarvingMyselfToLIFE where did I say her opinion isn't valid? And who rattled your cage? You wish to twist my words? You're obviously wanting an argument with someone. Sit down and relax, zero content!

[@maddscientist82]

@@StarvingMyselfToLIFE Talk about looking for trouble where there isn't any.. nothing he said was like that. All you.

[@StarvingMyselfToLIFE]

Fair enough. Perhaps i misunderstood. I apologize to him, the other commentators and the doctor. NEVER looking for an arguemnet

[@initnotofit]

My A1C was 5.9 in early February. My doctor says you are fine. 6.0 for pre diabetes. I thought the same thing. And that was after 2 weeks of keto. I know for sure I am sick. I've been keto and fasting since then. I can literally feel the inflammation go down and the weightloss has been quick. This is the way of life not a fad. This is how you have quality of life.

[@slay2525]

Love this doctor. He puts Dr. Fung and Ivor Cummins altogether.

[@saram1447]

I started IF /clean Keto at 48 about 2 months ago. I’ve lost 17 lbs and all of the inflammation in my joints is gone! I love fasting now, I just feel so good.

[@JM-dv1zq]

I have CAD (Coronary Artery Disease ) !!! I had a Quadruple Heart By-Pass surgery 9 yrs. ago. If only I knew then what I know now !! Today I have a wonderful Cardiologist (Indian in ethnicity, coincidentally ) and am working hard to implement Dr. Jamnadas' advice ! B/P back down to 139/80...Weight down from 225 to 195 lbs. Also down 3 belt notches ( most important)... SUGAR KILLS !!!

[@saram1447]

@@JM-dv1zq so proud of you! Keep going 👏👏👏

[@arlingtonsmile]

At 48, started IF clean keto (Bulletproof diet) 10 days ago, lost 11pds, feel great👍

[@saram1447]

@@arlingtonsmile 👏👏👏

[@lyonsss12]

@@arlingtonsmile just read into this mate thinking of giving it a go as I'm trying to lower my blood sugar levels and just try be healthier in general, are you still doing the keto diet? How's it going if so? Thought it couldn't hurt to try for a week Atleast

[@etlay5684]

You are so spot on Dr Jamanadas, as an ICU nurse here in Australia, I totally agreed with you as I see many South Asians with CAD and SE Asians with stroke. Regarding to vegetable oils, there are still many doctors out here that believe they are better than animal fat. Thank you for educating us.

[@musicaltheaterforkid]

Tell those doctors they are wrong about oils vegetable oils are killing people

[@cybersal7]

Realizing the benefits of saturated fat will bring you ridicule and actually hate. Also, you can confess to lower carbs, but you better not say keto or you will be bomb-blasted. Being around militant eco-vegans s is like walking through a minefield.

[@jocelynorito9944]

I'm also a physician & i enjoyed listening to your wonderful teachings, thanks for sharing your wisdom.

[@sharinaross1865]

What's your specialty

[@rochellefreeland4338]

It is funny how my doctors I am seeing are telling me not to believe everything I see on the internet! It is doctors like this and many others on-line that have guided me to get results! ❤️❤️❤️❤️

[@jayking3065]

This man changed my LiFE For Ever after 2 decades of suffering … I have listened to this master piece lecture atleast every other week to keep my mind sharp and top of the game … already lost 15 pounds and continuing to loose without any suffering 😊

[@yvonnerahui8729]

Good idea the repetitive listening. Better than what the media have us continually listening to.

[@meetudua8674]

After watching ur miraculous videos on fasting I water fasted for 27 days and I was so energetic I loved walking, running during fasting Otherwise I have been so foodie always, I loved to eat tasty food even if I m not hungry As u said, I have been addicted to eating delicious food all the time. As a result I became lazy never wanted to go out for a walk kept sleeping all the time But now Biggest Thanks 🙏 to highly respected doctor Pradip ji who taught me how to eat , when to eat how to overcome an addiction for tasty food since my childhood. Unlimited thanks 🙏 to you Bless u

[@TheLazyVideo]

Does water fasting mean no food at all for 27 days? I can go 2 days, but my hunger pain level becomes excruciating and I’m curled in my bed in a fetal position if I try going longer. How do you last 27 days? Do you take vitamin supplements?

[@mariamago4140]

Solo tomar Agua por 27 dias?

[@heni63]

@@TheLazyVideo I guess it's always interesting how different our bodies are, which makes it hard to say what diet is good and what is bad, even this KZbin guy might be wrong with a lot of stuff. It might work for some but not for all. This Guy who made the comment probably has a completely different body in some ways. Maybe he was also obese when doing or before doing the water first which might help. My stomach also cramps after doing a 2-day water fast, maybe we are doing something wrong, I don't know. I think from now on I'm only doing 18 hours of fasting, this feels much healthier.

[@Britishpakistani2023]

@@TheLazyVideo you can tie stones to your stomach using a belt to remove stomach pain. Try it. It’s been done many times in history

[@lisas44]

Are you Korean? They use the word delicious a lot when talking about food.

[@thechodfather]

Genius…!…you literally covered everything…- whole foods, diet, microbiome,fasting, clearly and simply. Now WE need to go and dive deeper and we have everything…

[@kubique7775]

I am a family medicine physician and your teachings have changed my approach to nutrition and advising my patients. My desire is to help treat patients and to go at the underlying and root cause. The carbohydrate intake and continuous feeding in modern mankind is unprecedented and contributing significantly to chronic diseases - the root cause being hyperinsulinemia. We were not taught this in medical school or residency training. At the University of Iowa Carver College of Medicine, we had one day of nutrition and even that was outdated information. We are taught mostly to prescribe, not to go at the root cause. Thank you so much for teaching all of us. I feel a newfound love for going to work everyday because my mission now is much clearer because of greater understanding. I am sharing your teachings with my colleagues and all of my patients. Thank you Dr. Jamnadas

[@tpoconnor5897]

Dr. J...you are ANNOINTED to HEAL!! Thank you for speaking the truth about our food, our genetics and the failure of our health care industry to treat the CAUSE of so much chronic illness and death. May God continue to bless the work of your hands!

[@candaniel]

🙏🏻🙏🏻

[@mojisolafatunla9300]

Thanks for this educative lecture. Henceforth, I will not eat until I am hungry. You are what you eat.

[@hsvjackie2734]

Dr. J... you and Dr. Fung have changed my life and health for the better by opening my eyes to the lies I've been told for so long by the food industry, the government, and yes even the sick care industry. Thank you

[@herpescurebymolemenherbs]

Very Informative

[@herpescurebymolemenherbs]

Thank you for sharing this unique information. I suggest you read about Molemen Herbs online or on KZbin. They have different natural herbal medicine to help you reverse and heal various deadly diseases like Diabetes, Fibrosis Herpes, and STDs..

[@heni63]

Just because it worked for you and others it doesn't mean that the other parties are lying. At least not lying with everything, so they might lie to some degree probably, (although you didn't say they would only lie, just that there are some lies). There's a lot of in misinformation and we still don't know everything, this guy here might be right with some of what he's saying but I'm pretty sure that we are not far enough with body and food science to know how much he's right and to know how much he's wrong and also some of the things you call lies might actually be true facts

[@Acts-1322]

I think you'd love Dr. Rangan Chatterjee as well. Very sound advice, he teaches similar things with "4 pillars of health": Diet, Exercise, Sleep, Stress reduction

[@hsvjackie2734]

@@heni63 Sounds like you're not sure about anything.

[@viktoriakireeva5860]

I love this guy, fantastic humour, works as antidepressant😂

[@cybersal7]

Makes me wish I was part of his family, and circle of friends.

[@fredricksaunders7447]

I have gone from 291lbs to 272 lbs in 12 days on a water fast. My blood pressure which was really high has gone down considerable and I will continue my water fast only for a full 45 days because it's really working and I exercise every day and have a lot of energy. Your video are truly inspiring and life changing ...keep doing what you do.

[@Britishpakistani2023]

Amazing What’s are the latest stats? Inspire us

[@barraperuoficial4673]

Did you complete the 45 day? I am on my way to 4 days.

[@paasu]

The way he delivered his speech. I just threw sugar, Horlicks and Balti mix into the bin. Its powerful. Truth is in the moment please don't laugh it away. Act now and discipline your body. Sooner the better.

[@delmanpronto9374]

sugar free since 3 months. my hairfall has reduced, lost weight, gut fat particularly looks far reduced, and look at least 5 years younger. 3 months.

[@minguejp]

I believe that everything happens for a reason and I'm glad I ran into your channel. My life is changing for the better since I learned the truth of the root cause of all my health issues.

[@aferditakoka8044]

Same here . This man has changed my life . Bowing 🙇‍♂️ to you

[@kathrynhogan9273]

He is a National Treasure!

[@Indiangirl1984]

What change did you bring

[@kishingulrajani3119]

Same with me, I've been following since

[@gerrycatalla9396]

A

[@lindaellis6937]

Your videos are soooo right on! The Cardiologists and GPs here in FL are living in the dark ages. High LDL- then statins. APOb high, normal insulin, A1C normal, normal BP, high HDL and low triglycerides, great echocariogram. Wish I could have an initial zoom consult with Dr. Jamnadas. Not able to travel to Orlando.

[@rochellejones149]

Is coconut oil okay?

[@UnitedCanuck]

Possibly the smartest doctor I know. I wish I was living in the Orlando area.

[@ericfitzpatrick5319]

I love how he educates, he keeps you engaged.

[@doraedwards2262]

Intermittent fasting changed my life. Love to listen to these videos as I fast to keep my mind right. Love this content!

[@Zb_Calisthenic]

You're such an engaging speaker. Thank you for trying to get us to understand that sugar is the real issue!

[@sanjaygupta-mf2kc]

I am a Doctor from India . You are a Great Doctor 👍 . ❤

[@gee_]

I learned about a lot of this a few years ago (from various other youtube videos) after experiencing a LOAD of symptoms including inflammation, joint pain, constipation, folliculitis, alopecia areata, brain fog, poor memory, depression, anxiety, etc. I eliminated all sugar and junk food and fasted frequently, usually only 1-2 days. Within a few weeks ALL of my symptoms disappeared and I felt the best I'd felt in decades, mentally and physically clear. Unfortunately I got stuck in another country during Covid and did not maintain as much control over my diet + severe stress pushed me back into poor habits and since then slowly all of my symptoms have come back. Time to clean up again.

[@zorabw8948]

You have managed it once, you can do it again. All the best for you.

[@gee_]

@@zorabw8948 Thanks! I did a 2 day water fast after my comment and already feeling benefits. Going for a 3 day fast soon.

[@olasupoadaranijo4661]

Fantastic . If I may ask , how long did it take for the folliculitis to go away ? . I currently have one and its crazily annoying . All of over my mustache , beards, back of my head e.t.c. Would appreciate a response . Thanks .

[@gee_]

@@olasupoadaranijo4661 I can't remember exactly but not long maybe 2-4 weeks. You should notice a big reduction in irritation within first 2-3 days of fasting.

[@olasupoadaranijo4661]

@@gee_ Great. Will give it a try and let you know how it goes. Thank you .

[@eatreadandcook7338]

Hello doctor. I am listening to your videos for a few months now. And i owe my good mental and physical health to you. All my problems are gone. I am doing 23 hours fasting everyday and I had never been better. Your words had been a blessing and I wanted to share that. Thank you.

[@paulbirkbeck1790]

Do you eat one meal a day? And how long can or will you be able to fast for

[@subratakundu72]

@@paulbirkbeck1790 I am doing omad for 5 months now. I intend to do so for the time being as it has helped me a lot.

[@paulbirkbeck1790]

@@subratakundu72 thankyou i want to try the omad i am 6 feet 5 inches tall and 300 pounds at 46 years old i realise if i am to live a healthy life i must lose 100 pounds

[@DivinelyBlessed718]

Sometimes I think OMAD or even longer fasts are easier than IF.

[@ramonagutierrez1671]

@@paulbirkbeck1790 Today I’m listening this doctor y reading some comments. I hope you reached your goal and lost the weight you need to be healthy and keep going with this wonderful OMAD. Please, don’t give up! Be happy and healthy!🙏🙏🙏🙏🙏🙏

[@manolitodiaz1667]

Two thumbs up for covering a wide range of topics in one go. I learned a lot.

[@Furmily]

You are so engaging and a wonderful teacher. Thank you for sharing your knowledge with all of humanity and not just with other medical professionals in journals that we can't access. We are listening!

[@HectorDomino.]

This lecture is priceless! I feel sorry for people who didn't find this video yet...

[@franciscotorres28]

I wish that this videos had at subtitles in Spanish to show to my relatives in Mexico. Just with the subtitles would reach so many more people. Thank you Dr for your knowledge!!!

[@jacobstravail]

Google translate. Take the transcript here and use it!

[@Peacefulhome894]

There are closed captions for different languages available. KZbin doesn't make it easy to find. Try tsp on the video screen, symbols on the right upper hand corner will show up. Tap the wheel like symbol and then tap caption, then auto translate to find the language you are looking for. It's a very helpful feature when available to viewers. KZbin should have made it more obvious and user friendly.

[@youareIndenial981]

Thank you, Dr. Jamnadas.

[@ravi2108]

This is exactly what I was looking for. Instead of short videos of related topics here and there, a comprehensive guide. Thank you Dr. Jamnadas!

[@Cuatrostudent]

I'm still fighting diabetes, it took a long time to get it, so I'm fighting it and I know it take time to get better.but I lost a lot of weight, started at 262lbs now I'm 178 lbs. 20 more lbs to go.

[@SeanEricSpearman]

congrats

[@matthewbarnes4993]

How did you do it I’m at 266 trying to get down to 190 what and how did you do it

[@Chewy41915]

@@matthewbarnes4993 Look into fasting. This amazing doctor has videos on the benefits of fasting, weight loss being one of them 😊

[@surjitsoin968]

Good advise of health I think if we follow him we surely improve our healthy life style

[@karentongate8852]

We need natural Drs in all the offices

[@erfanakhtarjahan7814]

The best doctor in the world. Thank you so much for the education :)

[@kimhowden1897]

You are a wonderful man with a mountain of honest knowledge, willing to share and a sense of humour

[@endayatragal1981]

Thank you Dr. for taking time out of your day to educate us about everything. I appreciate you. 🙏🏻