HOW HIGH CAN I DUNK AS A 5’7 14 YEAR OLD???

Wassup KZbin! Please watch the video in it’s entirety, I spent hours editing. To help support me through my journey of dunking a basketball at 14, please show some love and support on the series. That would really motivate me to keep going. Like and Subscribe to the channel I love you guys #basketball #workout #basketballshorts #dunkjourney #dunkprogress #dunking #workoutmotivation #goals #verticaljumptraining #basketballtraining

[@yeitsthomas2673]

yessir my guy, im glad this came up in my suggested vids cuz i was starting to get discouraged on my own path to being able to dunk, cuz im 5'5". keep up the good work man, i look foward to see what youll do with your God given skills.

[@Zaire_09]

I genuinely smiled reading this comment bro🙂 discouragement is common when doing such a journey. You have to remember what you’re doing it for. I consistently have to tell myself not to quit. Don’t stop bro! Let’s meet our goals together💪

[@yeitsthomas2673]

@@Zaire_09 thanks so much man. yessir!!

[@deeentrepreneur]

I’m loving your progression already! The grind never stops. Let’s keep working 💪🏾

[@okokjalen479]

Even touching the rim at 5’7 is crazyyyy. You got good hops man keep grinding🙌🏾

[@Zaire_09]

You’d be surprised at my most recent video👀👀

[@DocterJ23]

@@Zaire_09 You remind me of my cuz… he’s 5 6 15 yrs old and almost could dunk but I guess he kinda gave up…

[@imjaylenc4178]

Yessir just waiting on the growthspurt🙏🏾

[@user-ih6qy4vl2z]

Let's go bro, keep the grind my boyy.

[@NubIsLaughing]

good shit keep grinding bro

[@cashsmith464]

Keep it going hope to see you in the nba in the future ❤

[@sonofagunLol]

yessir keep grinding

[@feliperomero8095]

Impressive bro. No matter what you’ll grow stronger and perfect your mechanics. If people hate on you just remember you’re jumping higher than 95 percent of grown men 😂💪 stay up 👍

[@BruceDatDude]

You a beast dawg

[@quojo5757]

Keep at it bro

[@Bob-wu4dy]

Bro I’m 5’8 and 13 an at the same stage as you. I’ve been training everyday. I hope we can achieve these goals together. Great video

[@Zaire_09]

As long as you’re training, you’re going to see results. Keep working and don’t let yourself stop. Thanks for the feedback, god bless🙏

[@bejowes8313]

damn you can jump, im 14 also but 6`3 and dunked first at 6`2 about 2-3 months ago

[@cashsmith464]

I just subed

[@Kbl0cks]

400th sub

[@Zaire_09]

I think some people unsubscribed😒 I’m only at 396

[@achtensmydus]

Yo, good video bro im 5'6 and im startin with basketball, could you the basketball hoop cus im looking for one. Keep up man!

[@Zaire_09]

Spalding 54 inch Shatter-proof Polycarbonate Exacta Height® Portable Basketball Hoop System

[@nicxxy2459]

Bro you got hops bro. Im 5'7 at 15 and im barely touching 9'5. keep up the good work

[@Zaire_09]

Thanks! Will do!

[@OkieDokieGaming]

do you have any good workouts or anything to get higher? I'm 5'11 at 13 and I'm getting 10ft but I really want to dunk. also good stuff man, you easily can be a big youtuber!

[@petermak4882]

Pylometrics are a really good way to train for a higher vertical. Just jumping in general will help you go a long way.

[@Zaire_09]

I don’t do any specific workouts, I just do a vast amount of plyometrics. My favorite workouts that I feel like helped my vertical is weighted calf raises, weighted pogo jumps, and box jumps. These 3 workouts are super easy and can be done anywhere.

[@deletaszx7407]

thats dooope, im at your height and barely touch the rim at 9', keep grinding!

[@Zaire_09]

Thanks! Will do!

[@razro]

Lazerdim intro fire

[@Zaire_09]

Bro ain’t Neva lied🔥

[@razro]

@@Zaire_09 li twan

[@JaMaRiZz]

W intro

[@Zaire_09]

You already know🤝 Lazar for president

[@thegentlecapybara4572]

gah dam, and i was just proud of myself from dunking on 8'4 when im 5'4. Whats your vert?

[@Zaire_09]

I’ve never got my vert tested but it’s probably around 30-33 inches

[@KYRIE528]

I got you fam 🔥supporting you all the way and my highest dunk is 9.0 feet

[@Zaire_09]

Appreciate you bro‼️ let’s keep working together

[@Zaire_09]

My highest dunk was 9’0 feet at the beginning of my journey. You can do it I believe in you

[@braydenchaltrawart5870]

I’m 14 and 5’3 highest consistent dunk is 8 but can rimgraze on 8’5 any tips

[@jamesjackson6733]

i was dunking at 13 im 15 now but bro keep it up you so close

[@Zaire_09]

How tall are you?

[@mxtionlzz]

You 14????? Dayum keep it up

[@Zaire_09]

😂 I gotchu

[@Jonquall.]

@@Zaire_09u look like a grown ass man lmao

[@ajdecarvalhoabreu1631]

Same physicals as you 5.7 and 14 lol can touch rim consistently but I cant train my jump much cuz of my basketball practice

[@Zaire_09]

Don’t use practice as a excuse, anything is possible

[@ajdecarvalhoabreu1631]

​@@Zaire_09gotta keep grinding

[@Sam-fu4xh]

dam im 6'6 at 14 and stil cant dunk while you ove ris 5'7 dunking the ball at 9'5, you got great pontential

[@KelsieFn467]

You have no excuses 😂

[@Zaire_09]

@@KelsieFn467frl😂😂

[@Lito35]

I’m also 5’7” I’ve dunked 1 time off a lob before🔥

[@Zaire_09]

Good shi‼️

[@yeitsthomas2673]

2:19 thats my boyyyyyyyyyyyyy

[@Zaire_09]

🤣🤣

[@codyvalejo7316]

5m subs youtuber in the making

[@yeitsthomas2673]

bro is fs gonna pass mrbeast

[@zangyzeroyt]

Amazing conent

[@Zaire_09]

Thank you

[@maxwelladjei1191]

Same as you bro 5'7 buh am 15

[@doodleduckyt2175]

Did you guys notice the subscribe button glowing when he asked us to subscribe.

[@Zaire_09]

👀

[@falco00_]

Im 5'7 in 7th touching rim and grabbing it sometimes. Is that good?

[@Zaire_09]

Yes keep going

[@falco00_]

@@Zaire_09 alr thanks

[@babushka2.078]

kzbin.infoFVHgKHbIn-I im also experiencing a plateau in my dunk

[@vastspeed4260]

With all that fast progress the journey gonna be '0 to Eastbay dunk at 5'7'

[@Zaire_09]

Ha😂 hopefully in the future🙏

[@user-rp6ns9zd8y]

What is your vertical workout

[@user-rp6ns9zd8y]

Nvm I checked out your other videos I’m 5’4 and trying to dunk by 8th grade can touch backboard but your bounce is different

[@Zaire_09]

I’m catching lobs in day 8/100. It should be posted by tomorrow so stay tuned

[@supercharge7100]

Dont forget God loves you

[@Zaire_09]

🙏🙏🙂

[@boi_k]

I’m 5;7 14y can’t touch rim but I can touch backboard 😭

[@sscgoatprodz]

I have the same ball same condition lol

[@Zaire_09]

Yeah. It’s rough out here😂

[@DamianLooksBlocky]

You got this my dad is 5”8 and can dunk I’m 4”11 and I can dunk I believe 7 ft probably a bit higher I believe maybe even 8 ft haven’t tried yet tho I’m sure I can do it

[@Zaire_09]

You can do anything you put your mind to🔥 keep working‼️

[@DamianLooksBlocky]

@@Zaire_09 you too man!

[@zangyzeroyt]

Ive been trying to dunk to I'm 5,4 can grab rim but needs lobs to dunk

[@Zaire_09]

5’4 catchin lobs is crazy work😭 good shit bro

[@zangyzeroyt]

thanks bro

[@Swayrblx-_-]

I’m 5’6 at 12

[@Sumhooper95]

I am 5'11 n can grab rim is that good?

[@Zaire_09]

Yeah that’s pretty good

[@Idontlikepeanuts51]

I’m 5’7 and 13 but I don’t look like this I look taller than this

[@SebastianMichaca]

I’m 5,8 at 12 and I can dunk on 8 and a half

[@peelly7517]

great vid but them sped up streacthes look goofy

[@Zaire_09]

Your hairline looks a bit goofy

[@jehcgundersons1465]

you close.

[@KaschMages]

I am 5’11 and 14 and I can touch rim on 10ft

[@Zaire_09]

That’s wassup! If you workout all summer u gon be dunking fs

[@KaschMages]

@@Zaire_09 oh yeah fr

[@scarface9014]

I’m 6,2 at 14 and can’t dunk

[@Zaire_09]

Workout your legs

[@ReyAlmojuela-fi9me]

Boy aint no way u only 14

[@Zaire_09]

I’m 14😹 bday august 7th

[@societysucks123]

dam bro you crazy, im 5'7 with 7'1 standing reach and i only can grab 9'5 rim