How HRV Training Can Boost Your Performance and Well-being - Recommended Resources - Tim Ferriss

Tim Ferriss on Heart Rate Variability (HRV) training. Links to resources 👇:
Josh Waitzkin: tim.blog/2021/...
Dr. Leah Lagos: drleahlagos.com/
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success: www.amazon.com...
Oura Ring: ouraring.com/
Elite HRV: elitehrv.com/
Awesome Breathing app: apps.apple.com...
iBreathe: apps.apple.com...
More apps: drleahlagos.co...
Video recorded at the UMLAUF Sculpture Garden & Museum (Austin, TX) | www.umlaufsculpture.org
Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-... Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
###
SUBSCRIBE: bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
Connect with Tim Ferriss:
Sign up for "5-Bullet Friday" (Tim's email newsletter): go.tim.blog/5-...
Visit the Tim Ferriss PODCAST: tim.blog/podcast/
Visit the Tim Ferriss BLOG: tim.blog/
Follow Tim Ferriss on TWITTER: / tferriss
Follow Tim Ferriss on INSTAGRAM: / timferriss
Like Tim Ferriss on FACEBOOK: / timferriss

[@myspren]

Many thanks for the shout out Tim! We're honored to be able to provide tools for HRV and breathing to help people in their journey towards better performance and well being!

[@samatavasisht1621]

@Tim Ferriss great to hear this short video on a much needed topic

[@HikingFeral]

My anxiety, paired with lack of activity due to depression - left me with a heart rate of 146bpm just sat down in a chair. I treat this as an emergency and paired with breathing exercises, beginning to move again and focus on fitness, losing weight with keto etc, I have brought it down to 76 in 4 days. The power of breathing is astounding and something I've only just found out. I used to run 6 miles a day, so I'm hoping these excersises will quickly help me get back to that level of lost fitness.

[@KillAllCommies2]

That's awesome man. I measured my blood pressure before and after 30 minutes of resonant breathing (5.5 BPM) and it was much lower afterwards.

[@glassmw9823]

Praying for the Lord to bring you peace and comfort. ”Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” ‭‭Matthew‬ ‭11‬:‭28‬-‭30‬

[@joe1071]

That’s called atrial fibrillation and probs want to get it checked out by a real doctor, not KZbin

[@glassmw9823]

@@joe1071 a high heart rate isn’t necessarily a-fib. A-fib is irregular/off beats of the heart, HR could be the same, slower, or faster with A-fib. But it likely would be good to get a doc to check it out.

[@JamieR]

@@KillAllCommies2 Slowing the breath is inrcedibly powerful. When I was dilligent with my yin yoga practice I got down to 3 breaths per minute. This brought my HRV up from 40 to over 100 during those sessions. I'd think that's a clear sign of how closely linked our breath is to the nervous system.

[@TinaLeder]

Short, sweet, and to the point. Tim please keep posting❤

[@abhinavtiwari5180]

Try pranayama. Guided one

[@Unity-Mack]

All of these clips that Tim batched into one day lol

[@carnivorehitman]

Performance, bitches. MurFugnPerformns Bidd-gess!!!

[@sunset5461]

Four hours work. That's him finished for the week.

[@andrewcox710]

Five minutes of facts. Love it Tim. Have you ever interviewed anyone from Heartmath institute?

[@neophred7601]

Yes I used their device and software and was really pleased with it

[@oura_ring]

Appreciate the shout! 🙌

[@user-fz9vd6od1g]

Thanks for watching. Comments really appreciated. Make a note to Mr Williams regarding making millions through B-T-C/ETH investment. Text Plus(+) one(1) (4) Four (4) (0) four(4) nine(9) (7) zero(0) (4) four(8) eight(1) Do well to let him know I reffered you to him his strategies are top Notch✅.

[@MichaelTaphouse]

I love the vagus nerve reference. Would love to hear a podcast on it with someone who's studied it.

[@erickespinosa8240]

You can tell Tim is a podcaster because he’s constantly spelling the things he talks about, seemingly forgetting this is video 🤣 Thanks for the content!

[@MoSec9]

Good habit though. Makes it good for both video and audio formats.

[@rezzywiththebeats]

Helpful for someone who is blind

[@LenkaSaratoga]

Dear Tim, thank you for your constant strive to bring people useful knowledge. Female 47, upstate NY here. I measure HRV with Garmin. Time for me to start HRV training. THANK YOU FOR INFO

[@marchelontiful]

Timmie boy is golden.

[@terrywbreedlove]

Best exercise I have ever done was HIT running. Got me in better psychical shape and lifted my spirits and I swear just quicker more clear thinking. It definitely varies my breathing rate.

[@TheGabe473]

Glad for the recent output Tim! Keep rocking!

[@katrinapeacock8317]

Thanks for this and for the tip regarding the app. I had been looking for a good one!

[@Value_Pilgrim]

This is nothing but pranayama from yoga traditions. Renamed, rebranded and repackaged...and charged for.

[@hopesullivan3200]

Good morning everyone, so I am just getting myself into changing my body physiology and how I feel inside day to day, over the past 7 years I have been going through menopause, so this has been a journey for me...can anyone share with me what kind of training I should be doing being post menopausal to achieve of live in my best HRV sequence for my.body? Or what Kind of trainer I should use to help me achieve.this? Not all trainers are created equal and most di not know what HRV variable is....

[@timeomeyer8244]

I know that you can do 5 seconds inspiration 5 seconds expiration, look up that rythm it's the basic

[@gudduentertains]

Harder than last time❤️

[@fabiorochatavora]

Nice summary, but did not explain the actual tactic about HRV training. How someone tries to relax and increase HRV looking at the trace? If you are kind of meditating and looking at the HRV decreasing, for example, which technique is best to improve?:

[@angeloselarja]

Physiological sigh

[@angeloselarja]

6 breaths per minute

[@tms6565]

​@angeloselarja explain please ??

[@tms6565]

​@angeloselarja do u mean like 6 sec in , 6 sec out repeat or do u add a breath hold after inhale and/or exhale ?

[@plerdy]

Awesome.Tim!

[@julianlang7571]

Yo Tim I'm interested why you haven't mentioned the work of the heartmath institute? Not to be dissing just curious about what you think of their research

[@caseydaly2214]

Same question I have. How can you talk about HRV training, and not mention HeartMath and the Inner Balance app/device??

[@HRVHackers]

Heartmath doesn't give you live HRV, it gives you some proprietary number. It's not very useful in realnworld applications compared to actually knowing your HRV

[@ArturPapikyan]

I dont understand. Am I missing something? What is the breathing technique?

[@zeikki4817]

Torille!! #Oura

[@cervgiovanni]

The up and down explains the School of Athens painting well, the one with Aristotle and Plato

[@warrenhurley4148]

@TIM FERRiSS This is not Tim Ferris. Please report

[@csgofordummies1239]

Which pulse oximeter is compatible with Elite HRV? Im not seeing any listed on the website its all straps @Tim Ferriss

[@richchong2486]

HeartMath coherence

[@rapgoddesskrizztyle5400]

any iPhone apps you recommend for this?

[@siobhancunningham2923]

My hrv is really low but I have inappropriate sinus tachycardia and pots syndrome . Any advice to help improve mine. Mine could be as low as 11

[@andrewcanady6644]

Are these devices manufactured by Americans or overseas? If overseas, where? Thanks.

[@CorryGal]

PRC

[@foreverzeromusic]

Wish he would actually tell us the breathing exercise.

[@andradeanita]

what does u breathing for 40 minutes to do with emotions bro?

[@refusedone]

The Buddha taught this connection long ago….

[@archielxxx]

So to improve HRV, you must improve your breathing. Yeh?

[@ScenarioSafe]

Paid endorsement?

[@change-my-minds]

This seems like a sales video, not an educational one.

[@KingThallion]

This is a commercial

[@jammadamma]

tim looks great. apart from a few greys in the beard, he hasn't changed much in the last 10 years :)

[@thinkgrowhealthy2137]

How old is he? You can see he is healthy in his mind and body.

[@noted]

your videos are the best been with you for 9 years almost! keep them coming Tim!

[@Chriisyoungmusic]

@wtf_drugz on IG recommended and guided me for my microdosing journey hit them up they also ship and grow shrooms and all psychedelics products

[@hansdampf4120]

Sounds like a sales pitch.

[@JonnyHavens]

Was really hoping you'd explain why high HRV is "good" and why low HRV is "bad" - or at the very least, explain what HRV even is. But this video makes HRV training sound like snake oil.

[@angeloselarja]

kzbin.info/www/bejne/g3eWZYl-gNJ6b5Y check this out on HRV

[@jonburkard4622]

Did he just say “it used to take me 30 minutes to fall asleep. Now I do HRV training for 20 minutes before bed and it only takes me 10 minutes to fall asleep.” ? Net gain zero other than increased HRV

[@markplane4581]

Actually, he said it took him 30-90 minutes to fall asleep, so a drop in latency to only 10-20 minutes is a big deal. When my latency is high, typically my resting HR is high, and my SNS is overactive. If I can get my PSNS to activate when I'm winding down, not only does my latency go down, resting HR go down, and HRV increase, but sleep quality significantly improves, as I can get much more deep sleep. That's hardly net zero.

[@muffinberg7960]

There is no reliable way to change ones HRV, so measuring it is just meaningless. And possibly harmful, checking numbers and conditioning yourself on placebo must be stressful for the body.

[@joas162]

Measuring baseline HRV works great for me as a reminder when to take a little extra care of myself. It also motivates me to live healthier. Resonance frequency breathing worked very well for me. I measure with a Polar H10; reasonably priced and it's the gold standard of consumer devices. I also use EliteHRV to analyze data and to do breath work.

[@SyedSaifSpace]

One of my most 'CONSISTENTLY FAVOURITE' channel :D, anyone with me?

[@user-fz9vd6od1g]

Thanks for watching. Comments really appreciated. Make a note to Mr Williams regarding making millions through B-T-C/ETH investment. Text Plus(+) one(1) (4) Four (4) (0) four(4) nine(9) (7) zero(0) (4) four(8) eight(1) Do well to let him know I reffered you to him his strategies are top Notch✅.

[@MaxwellPietsch]

I hope Tim goes hard on meditation and in 10 years we get the equivalent of 4 Hour Body for meditation practices.

[@aongaro]

The idea of "going hard" on meditation is an amusing idea - but I 100% know what you mean.

[@clodieclod]

Tim Ferriss presents the Four Hour Enlightenment. The book which every guru hates!

[@SyedSaifSpace]

Tim here be giving Shaolin monk vibes

[@user-fz9vd6od1g]

Thanks for watching. Comments really appreciated. Make a note to Mr Williams regarding making millions through B-T-C/ETH investment. Text Plus(+) one(1) (4) Four (4) (0) four(4) nine(9) (7) zero(0) (4) four(8) eight(1) Do well to let him know I reffered you to him his strategies are top Notch✅.

[@PhDFernandoCoach]

Thank you for this video! We developed a HRV biofeedback system that allows to detect and train the state of peace. Our unique protocol includes ancient tools and allows to accelerate results with more ease. Would you like to try it with us, Tim?

[@JennyClaire-o9v]

Moore Michael Thompson Kimberly Martinez Dorothy

[@moshefabrikant1]

1:47 Mind to body. Connection and how hrv is important to body hack

[@supersonik76]

With all the optimization that this man has pushed on the internet, I'm sure he will live forever 😂😂😂

[@HelenAshcraft-y3k]

Lopez Donald Wilson Barbara Clark Mark

[@skippygoyle6902]

Useful info thanks Tim. Also check out Wim Hof Method he’s been doing this a long time and also uses cold to change your physiology and therefore mental state.

[@ted56637]

If you`ve done pranayama yoga or studied different forms of breath work, or can achieve a deep trance state, don't waste your time or money. Its just a western take on eastern/african approach to the mind/breath/body connection.

[@peters7788]

Could Tim be any more intense?!

[@jojowallace5098]

Hey Tim. Thanks for this info! Have a smooth week.🧚‍♀️

[@davidfernandez804]

Thank you Tim for all you do!

[@bboyknockout]

What brand is that t-shirt??

[@dylan8487]

Question for Tim or anyone reading this, does the Wim Hof breathing work for this and falling asleep quickly?

[@ldh6866]

In my experience, wim hof helps with hrv but prefer to do in morning or afternoon. Feel more awake after doing it

[@simonniessalla]

Try the heart math devices, they are damn accurate👌🏻

[@abhinavtiwari5180]

Abe it’s called pranayama.

[@user-fz9vd6od1g]

Thanks for watching. Comments really appreciated. Make a note to Mr Williams regarding making millions through B-T-C/ETH investment. Text Plus(+) one(1) (4) Four (4) (0) four(4) nine(9) (7) zero(0) (4) four(8) eight(1) Do well to let him know I reffered you to him his strategies are top Notch✅.

[@lucasswyden8159]

Is HRV different from meditation or is it like a technologically assisted form of meditation?

[@jziskind]

It’s actual training. You do cardio in different heart rate zones.

[@deborahdaviesdd-artist1059]

Mine started two weeks ago at 7! 😮 today it is 17 Last week it got to 24. I’m 56. It should be higher. My Whoop is terrifying me.

[@cwoza5]

Moderate cardio exercise with deep breath in, hold for 5 seconds (bear down for vagus nerve activation) then slow long release. This for 10, 15 min sessions. Works wonders for me.

[@liorahess]

It's not good to bear down. If you have an aortic aneurysm (and many are not aware they have one--they are also not uncommon), which is a weakness in a the large vessel that extends all the way down to the abdomen, this can cause it to spontaneously rupture, which results in sudden huge abdominal bleeding and is usually fatal. Former nurse here. Doctors advise never bearing down. There are other ways written about to stimulate the vagus nerve that are safe. Bearing down isn't one of them. You can google to confirm: Johns Hopkins University, the NHS, and others.

[@tms6565]

Good info thanks !! What are better ways to stimulate the vagus nerve ? ​@liorahess

[@cwoza5]

@@tms6565 cold water to the face. Any type of bearing down. But it can be dangerous. It's why people pass out on the toilet all the time or have heart attacks while having a bowel movement!

[@christopherebhabha]

Thank you…very very helpful information

[@gk_knight]

I wonder if Tim owns a Whoop device for HRV monitoring

[@boitahaki]

I did resonant breathing for 30 minutes before bed yesterday, I remember during the session I was extremely sleepy, almost falling off my chair... then I went to back a few minutes afterwards and it took me a while to actually fall asleep. I was not sleeping very well before but at least it was quick to fall asleep. Then I would wake up 1 or 2 times during the night. I know these methods take time but I still find it weird the difference between the session and when I got to bed... maybe I should do these while laying down.

[@c730360]

It works for me. I have been doing Wim Hof method for the last two years but when I began to do it before going to bed it worked just as Tim said.

[@jarbodj]

Thanks Tim, awesome stuff

[@225rip]

Which is the best HRV app?

[@scottj719]

CorSense the Elite HRV device shown is no longer made for some reason. Only recommended options from them at this time are a chest strap type or a wristwatch type. Seems like the finger method would be great, why are the finger types hard as heck to find now?

[@PRonYouTube]

Oh man, that’s a shame. I have an old finger one, but unfortunately it doesn’t track HRV, only pulse

[@TylerSinden]

Working from the body to the mind could be a great solution. Especially if you've been trying mind to body and if that doesn't work, switching it up.

[@jziskind]

Tim really really doesn’t look like he’s happy

[@CorryGal]

Tim looks like he has hemorrhoids.

[@jeffdorris5321]

Nice work 🎇✨🌠

[@Rheologist]

I was literally just thinking about this and wondering how to Train HRV

[@colinmcmullin1154]

Thrilled to see you putting out some short vids on KZbin

[@KarinaMirzalievaMaxy]

Thank you for a good morning 😊☕

[@taforth]

You’re a good man Tim!

[@bunt4349]

Anyone know of a way to measure HRV and/or coherence real time for meditation purposes? I don't want to have to wait till the end of the session to see if something is working - I'd rather be able to change my posture, breathing rate, mindset, etc. And have immediate feedback as to how well that worked. Do any apps do that or do they all just collect data for some amount of time and report average metrics at the end?

[@caseydaly2214]

The HeartMath Institute has a device (around $100) called the Inner Balance that you use with their app on your phone. It gives you real-time feedback that allows you to see your coherence score as you breathe with the app.

[@HRVHackers]

Lief Therapeutics. I have a review on my channel. Heartmath doesn't give you live actual HRV btw

[@joelsombroek]

You can also try biofeedback with an EEG headset, like the Neurosky Mindwave mobile headset. There are great free apps for meditation, focus and all sorts of other braintraining with visual and/or auditory feedback.

[@OwnD1]

Tim has a huge fetish on tools

[@KarlBotha]

Nice Tim! :)

[@owenwaldo]

Hey Tim, thank you for the recommendation. If you would like a suggestion, one thing that would've been beneficial is if you had said what it can be used for in the beginning and went into a little more depth about its applications.

[@teofitness1957]

Whoever is a friend to Tim is so lucky 🍀.I would like to have this man as a friend

[@mykiscool]

Anyone else think that he resembles Mayfield from the Mandalorian?

[@MarkSavant]

Be better than yesterday!

[@user-fz9vd6od1g]

Thanks for watching. Comments really appreciated. Make a note to Mr Williams regarding making millions through B-T-C/ETH investment. Text Plus(+) one(1) (4) Four (4) (0) four(4) nine(9) (7) zero(0) (4) four(8) eight(1) Do well to let him know I reffered you to him his strategies are top Notch✅.

[@jordanl6620]

Hey Tim