How I Added 100LBS to my deadlift in 100 DAYS ✅

Program (Code VENA if sign up): www.boostcamp....
Instagram/TikTok @mattvena mattvena
Email [e-mail] or DM @mattvena on instagram for coaching/programs
SBD Referral Link: sbdapparel.ca/...
Short Video: • HOW I ADDED 100LBS TO ...
52 Sets Study: journals.lww.c...
8 Sets To Failure Study: pubmed.ncbi.nl...

[@mattvena226]

Program (Code VENA if sign up): www.boostcamp.app/coaches/matt-vena/100-lbs-in-100-days-deadlift-program Instagram/TikTok @mattvena instagram.com/mattvena Email [e-mail] or DM @mattvena on instagram for coaching/programs SBD Referral Link: sbdapparel.ca/matt Short Video: kzbin.infoNsRikpyDAek 52 Sets Study: journals.lww.com/acsm-msse/abstract/2024/03000/effects_of_different_weekly_set_progressions_on.18.aspx 8 Sets To Failure Study: pubmed.ncbi.nlm.nih.gov/22158142/

[@StraitjacketFitness]

I used this exact same plan to increase my own performance.... on.... wait for it.... *Hipthrusting y0rm0m!* Bwah! Ha! #BunnyRabbits

[@siegfriedyvojcic8294]

I think "How I added 100lbs in my bodyweight in 100 days" is much more doable for me, I call it the BloatMaxx 5000, where you eat 5000 calories in a day

[@kapoioBCS]

I also ones added 140kg to my deadlift in one day! Day 0: I had never deadlifted before Day 1: I try to max out my deadlift, boom 140kg in one day

[@mattvena226]

Cheating. Got to count it from day you were born

[@kapoioBCS]

@@mattvena226😂😂😂😂😂

[@StraitjacketFitness]

Matt da 🐐 no 🧢

[@mattvena226]

🐐

[@chrisnorman1902]

I'm going to try this in ten weeks after finishing the current programme I'm doing

[@StraitjacketFitness]

Notification crew: 👇

[@Lift4Christ83]

51 sets a week will kill me at 41 years old lol

[@Lift4Christ83]

Edit: Matt, please don't ever make me do 51 sets of deadlift in a week haha

[@mattvena226]

Will not (unless?)

[@Lift4Christ83]

@mattvena226 Unless I stop progressing lol World record at my age group needs broken this year!

[@1TieDye1]

Try 50 sets

[@AusPanda]

You're roughly the same age as me. I've done 70 sets per week at roughly the same age. You would be surprised what you can manage provided you gather momentum gradually and increase volume over time like a drip to get that high (not that I recommend 70 sets per week, per se) Your mileage may vary too, but it's an example that age is overrated in some instances.

[@mslick4655]

Right, rn I plan to just run smolov jr again and again with a deload between each cycle for squats. Similar idea I think, very simple programming but just a lot of stimulus.

[@evilryutaropro]

If I didn’t just tweak my hip deadlifting I would be salivating over this lol

[@StraitjacketFitness]

Iinjuries are severely misunderstood. kzbin.infoDHsSXqEBuPk?si=Q0L4vdkk0KUtmxFl An uncommon, profoundly powerful, and well articulated truth regarding the nature of injury and especially pain. The human body has an enormous capacity to heal and adapt, especially when exposed to the correct conditions. 30seconds. Also, Tom Morrison discusses the life changing determinations caused by receiving logical/illogical advice at pivotal moments in life.

[@thydog]

i did your add 100lb to ur squat in 100 days program and i added 45lb to my max squat in 7 weeks

[@imranlibab5545]

Im using this program for my squar and deadlift do u mind telling me ur max before the program and after

[@andrewtanczyk4009]

Just because Matt Lewis Vena added 100lbs to his deadlift does that mean I can also? Nayyyyy! 😅😂😅😂😅

[@mattvena226]

But still should be good!

[@andrewtanczyk4009]

@@mattvena226ok, I’m motivated then. I think eventually it might be attainable then. Not sure about 100 days though. Give me at least six months to a year. I’m at 405lbs PR right now. I think squats have helped me as I’ve consistently done that for over a year now. Therefore it’s now time I add deadlifts back into my workout. Thanks.

[@type-d4813]

Looking at the program right now... Looks nice and straightforward, just how I like them! Any suggestion on the rest periods though? At my level of strength (455 lbs), age (45) and based on my last workout with lots of doubles and triples, I'd be tempted to say that, up until week 7 or so, 3 minutes would be sufficient, but after that, I'd most likely need 5-6 minutes if I want to keep going until the end without getting sick or injured! What do you guys think? And what about you coach?

[@mattvena226]

I’d take as long as need to feel recovered and can time wise and without going cold.

[@hectorbarraza8005]

Can I do this for squat also?

[@Rheynez]

ITS A FEATURE NOT A BUG

[@cheeks7050]

goat

[@CompensatoryMechanism]

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay shredded, brahs (and brahettes). ****************** We're all gonna make it. ******************

[@CompensatoryMechanism]

(And by "shredded" I really mean strong and healthy. Fr.)

[@lifting_weab]

1st. Someone give me a hug

[@mattvena226]

You didn’t beat the pinned comment, no hugs

[@lifting_weab]

@mattvena226 =((((((

[@StraitjacketFitness]

I gave y0rm0m a hug. A very special kind of hug.... It involved hipthrusting.

[@CompensatoryMechanism]

​@@lifting_weab Select "Newest first" in the comments menu.

[@ElGuapoChavo]

l was first with y0rm0m. l gave h€r a hug.... A very special k¡nd of hug. N0w you eסşt. True story.

[@Sam-sv1lw]

I get it about the doubles, but do explain why doubles heavy are better than a bit lighter RM% at same 8 rpe for 5 reps? Do reply thanks

[@mattvena226]

More load this way

[@Sam-sv1lw]

@mattvena226 I see this u said works for squats progression too right sir

[@Sam-sv1lw]

Yo but real question tho u really do these sets 3 times a week?

[@chonkeboi]

@@Sam-sv1lwyes he did them 3 times a week in the past.

[@THExJMC]

These were just your beginner gains though no? I did a similar thing where I added 70 lbs to my deadlift in about 80 days (also in 2015 btw). It was just the first time I was actually pushing myself hard while performing the lifts. I only trained 3x a week and only deadlifted once a week. I also was not bulking, so i made those gains while staying the same weight. I think people like to overcomplicate things when you just have to exert more effort and actually lift weights that are challenging. It's not until you get towards elite numbers that you need to focus on weaknesses and manage fatigue more carefully.

[@mattvena226]

Experience level helped but I still did start with a 405lbs deadlift and 2.5 years lifting, wasn’t exactly a beginner

[@THExJMC]

@ not a complete beginner but id still classify it as those type of gains that just happen because youre relatively new. Idk how you were training prior but i have almost the exact same training history where i started lifting in 2012 summer and it was about 2.5 years of lifting before i started making huge strength progress. I was doing really random stuff and not trying very hard for those first 2.5 years. I was deadlifting 315 for reps within a couple weeks of training and i pretty much kept doing the same 315 for 2.5 years because I had weak grip, no chalk and just wasnt trying that hard. One day i tried maxing out and hit 430 lbs and by simply lifting with correct effort, got to the 500 lb deadlift in those 80 days. I classify it as the beginner gains that i never realized in my first 2.5 years because i just wasnt pushing myself.

[@LukeSeed]

wait, so you added 100lbs in 100days when you were a teenager? hmmmmmm. Do you have a program that will allow you, at your current age, to add 100lbs in 100days?

[@genericnickname1]

why did you pronounce Sitko like Shitco

[@nowayitskendo]

That’s how it’s pronounced

[@CompensatoryMechanism]

I was wondering that.

[@genericnickname1]

@@nowayitskendo bro tryna teach me my first language, it's defo not pronounced "Shit-coh". I would love to explain the difference but there's no point of reference for how to pronounce it in your language so you wouldn't understand, and I'm guessing you don't know IPA

[@nowayitskendo]

@@genericnickname1 she’s Polish, I’m not trying to teach you anything. I’ve only heard HERSELF and other Polish speaking individuals say it like “Sheet-co” or “Shit-co”, and other people saying it similarly without her correcting them, so I can only assume it’s the correct pronunciation. Calm down.

[@genericnickname1]

@@nowayitskendo no, you haven't heard them say "Shitco". Your ears can't differentiate the sounds so you assume the closest one in your language, and it's not that. And you're the one who should calm down bud, you're literally trying to correct a person who has their whole life of speaking the language vs. your total ignorance on the topic

[@_TAYLOR_ELLIS]

Bro sloooowwww down. You’re talking way too damn fast. Give yourself time to breath and give me time to think 😂

[@g__l7217]

Hah yeah same. I’m too slow for this. I space out and miss an say gaahhhdamn

[@neilmeschke]

now for the bench program. Then i will be all set to minimize all my gainz

[@steven33166]

I did this a couple of years ago and it worked. But it was hella boring

[@NicksFitnessYT]

Matt da 🐐 no 🧢

[@mattvena226]

🐐