How I Beat My Depression!

Hello beautiful people! In this video I am going to share 5 things that helped me BEAT my depression. I say the word BEAT purposely because having depression is a daily fight. You fight to get out of bed, to bathe, to go to work, to cook, to eat, to do things that you love and it can be daunting. I've had depression for over 10 years and most of those years I had no idea I had depression. I know it's hard, I know your heart hurts, and I know you might not even want to live but if you try doing these things consistantly, you will see progress! Although my channel is faith based, these tips are helpful for anyone of ANY faith. I am not a doctor, I suggest that you do see a doctor, whether it's for therapy or medication, but I've seen doctors in the past and what helped me the most are the steps I TOOK. Here's some homework for you: try to do one thing on this list for a week!
If you have any questions, please let me know in the comments! Also, if you have any video suggestions, anything you would like clarity on or anything you would like me to discuss, please let me know in the comment section down below. I love you, I'm praying for you and I'm here for you. =)
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*You can also follow me on instagram @Blushesandmarble.

[@Sheralakeisha789]

Thank you for sharing really helpful tips!

[@jasminefrancisca9038]

Definitely have to learn more about holistic counseling. Glad you shared leaving work for mental health. I got shamed for doing this when I was younger . Turns out I knew what I was talking about after all. Thank you for the tips 💕

[@shereepage6809]

You sure did! And yes Holistic counseling is like the whole package lol

[@nantoine8]

My mom struggles with depression I sent this to her. I believe seeking is very important during a time like that. I’m in school to become a counseling and I’m currently studying this. Thanks for sharing 🤗🤗🤗. I’m happy you’re doing better

[@shereepage6809]

Thank you! I’m glad you’re studying it its so needed! And I hope this is helpful for your mom ❤️

[@kinggoldie7744]

💕💕💕 what a gem! I have sticky notes for manifesting it's such a beautiful thing. Holistic is always the best way for prevention and early cures 💕

[@shereepage6809]

Thanks! I looove the sticky notes I tell everyone about it

[@julynnjamerson6858]

I really enjoyed your video. It was very helpful. I give you 2 thumbs up. Thank you for this video.

[@shereepage6809]

Omg that's awesome! Thank you!