How I Deal with Anxiety & Panic Attacks | My experience & Mental Health Tips

Hey guys, thanks for watching! In this video I talk about my personal experience with anxiety, panic attacks, and the strategies I use to reduce my anxiety. I talk about the short and long term solutions that have been helping me to cope, and hopefully they can help you too :)
#mentalhealth #anxiety #panicattacks

[@eldalopes4437]

Thank you for sharing this - it’s much needed currently 🖤

[@eldalopes4437]

I love the grounding tips and references to your personal experiences 🖤

[@RadiantRaquel]

Glad you liked it 😊

[@Pedroseph]

Thanks Raquel for sharing your experiences and how you deal with your mental health. It's so important to spread the message and try to raise awareness, I recently opened up about my own struggles and thought it would be great to connect! No pressure none the less, take care :)

[@RadiantRaquel]

Glad you enjoyed it :) I think it’s very important to discuss these things

[@KTlisa]

Your videos are right up my alley. I was literally having the worst anxiety of my life last week. I'm looking to find youtube friends that have similar channels and goals. Lets support each other and cheers to normalizing mental health

[@FitfamCoaching]

You are so beautiful ❤️

[@RadiantRaquel]

Thank you ☺️