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I DIY a cable machine within $35! This cable pulley system has 2 general modes, overhead and low row cable positions. You can perform numerous exercise with this system such as lat pulldown, low row, wood chop, glute kickback, chest fly, and so many more!
I'll show you how to build it from scratch in this video. All you need is some heavyweights and a pull-bar or a power cage, and you can get the rest of the parts from Home Depot within $35.
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Reference Video
How To: DIY Cable Pulley Home Gym System for $25
• How To: DIY Cable Pull...
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Part list
#2/0 x 1 ft. Zinc Plated Steel Twisted Link Chain | 4 feet total (3' + 0.5' +0.5')
www.homedepot....
2-1/2 in. Zinc-Plated Swivel Utility Pulley | 2 units
www.homedepot....
1/8 in. x 30 ft. Vinyl Coated Steel Wire Rope Kit | 1 unit
www.homedepot....
3/32 in. x 1/8 in. Zinc-Plated Clamp Set (4Pack) | 2 units
www.homedepot....
Carabiners | as many as you need
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More of my journey on my Instagram :) / karen_chang_kc
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Want to know more about my health and fitness journey?
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Disclaimer
What I did is just for my life situation, health, and fitness conditions only. If you want to try any kind of diet or change your lifestyle, please consider your life situation, health, and fitness state. It’s best to consult your doctor or dietitian before you implement those changes in your life.
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Music credit
Intro Music
Daylight by Jay Someday / jaysomeday
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/dayligh...
Music promoted by Audio Library • Daylight - Jay Someday...
Background Music 1
Track: A Breath of Fresh Air - Artificial.Music [Audio Library Release]
Music provided by Audio Library Plus
Watch: • A Breath of Fresh Air ...
Free Download / Stream: alplus.io/brea...
#DIY #Cablepully #homegym #latpulldown #lowrow #fitness