How I dunk so well off-vert! (Summer Grind: Day 4)
Рет қаралды 1,175
Күн бұрынThe law of specificity! My favorite ... wanna get faster: SPRINT, wanna get stronger: LIFT, wanna get bouncy: JUMP ... finding a balance to do all three efficiently is the hard part, and that is where I would love to help anyone in there journey! Subscribing is where you should start if you want to see how I plan on becoming one of the biggest superathletes in the world. Also, got in a great back workout today before hitting some off vert dunks and some sprints! Don't skip bis and LOVE TODAY LOVE TOMORROW
VERTICAL TRAINING PROGRAMS -- bouncybentraining.com
#basketball #vert #weighlifting #dunking #athletics #gym #friends #vibes #aesthetics #bounce #bunnies #nba #ballislife #hype #motivation #bodybuilding #verticaljumptraining #athletics #backworkout #biceps #advice #tips #vertical
@mattnowak1 4 ай бұрын
such good quality bro i love this
@BouncyBen 4 ай бұрын
Aye thx dude let’s keep it rolling … download apex
@lanjaavotiana 4 ай бұрын
How you do to grab the ball that easy
@BouncyBen 4 ай бұрын
Lots of hammer curls and dumbell work … aka lots of forearm and finger strength
@josephgardner6667 4 ай бұрын
How much do you weigh? And is that a 10 foot rim?? Impressive stuff.
@BouncyBen 4 ай бұрын
Yes 10 foot rim and 200 lbs at the moment
@LamborghiniAJ 4 ай бұрын
How tall are you?
@BouncyBen 4 ай бұрын
6’3
@LamborghiniAJ 4 ай бұрын
Same here. The bunnies are sick. I gotta get like you.
حرف إبداعية للمنزل في 5 دقائق
Рет қаралды 18 МЛН