How I Eat in a Day / Plant Based...Easy meals

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Smoothie Recipe:
2-3 handfuls greens (I like baby kale, spinach, and chard)
1 large ripe banana
1 cup or more of frozen pineapple
8 oz water or soy milk (the milk makes a super creamy delicious smoothie!)
Dahl Recipe:
1 onion diced
2 tomatoes chopped
3 cloves of garlic minced
1 tsp grated ginger or ginger paste
1 tsp curry powder
1 tsp coriander powder
1/4 tsp mango powder
1 1/2 tsp Rani Chana Masala
1 cup split red lentils
4 cups of water
salt to taste
turn instant pot on to sauté and sauté the onions, tomatoes, garlic, ginger, and seasonings for a few minutes, adding a little water to avoid burning. Then add red lentils and sauté a few minutes then add the 4 cups water. Place the lid on the pot and press the bean/chili setting and cook for 10 minutes then let pressure release naturally, then its done!! serve over rice and garnish with cilantro and lime.
Peach Walnut Salad Dressing:
2 tbsp walnuts
2 tsp dijon mustard
1/4 cup peach vinegar
1/4 cup soy milk
blend until smooth
Pot Pie:
1 onion diced
1 cup celery diced
1 cup carrot diced
1 tbsp minced garlic
8 oz mushrooms sliced
1 cup frozen peas
1 cup frozen corn
4 cups vegetable broth
1 tsp onion powder
2 tsp garlic powder
2 tsp poultry powder
Vegetable soup base to taste
pepper to taste
Thickener:
2 medium potatoes diced
1/4 c. cornstarch mixed with 1/2 cup water (optional if potatoes don't thicken enough)
heat up a pot and water sauté the onion, celery, carrot, garlic, and mushrooms. Once cooked down add the peas and corn then add the vegetable broth. Add all the seasonings except soup base and pepper, leaving that until the end. In a separate pot boil potatoes until soft and then blend until smooth thick mashed potato consistency is achieved. Add potatoes to pot pie mix and stir. If it still needs to be thickens then add the cornstarch and water mixture and bring to a boil then turn off. Add soup base and pepper to taste. place in a baking dish and add biscuits on top and bake at 400 for 15-20 minutes or until biscuits are done
* you can also top with mashed potatoes or cornbread
Gluten Free Biscuits:
2 cups gluten free mix like bobs red mill
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
Regular Drop Biscuits:
2 cups whole wheat flour
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
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[@annettelauretta]

I come here often to binge your videos. I've never had any 'problems' hearing you. Your magnetic personality keeps me coming back again and again. I can't tell you the level of excitement I have when I get the notification that you've uploaded a video. When I miss you, I come back to your channel and re-watch ☺ You keep me SANE! Thank you for sharing so much of your life! It's VERY much appreciated 😁

[@GourmandGirlie]

I came for the weight loss, but stayed for the recipes. I’m impressed 🙏🏼

[@KaimaVixen]

Can we talk about how KIKI's house is Pintrest Goals!!!

[@mmc1086]

It’s stunning. Someday🤞

[@amoto1501]

Ok - I am thoroughly motivated! Nothing like leading by example, you and your family are the picture of health and well being. I have completely binged (on your channel)😜 and enjoyed every sneaky taste test of your daughters, zoomies of Nacho (when he runs around the house wildly), admiration of your husband and infectious smile of your son’s. These videos are colorful, beautiful, well made and inspire me completely. Looking forward to more videos on your channel. The sweet potato waffles is a stroke of brilliance. 🤟🏻 thank you for being your best self and sharing your knowledge and gifts with the world.

[@gretchensimon5851]

I have never noticed any problem with your audio at all. But what a fun new tool. You would never know you struggle with technology either. You do a fantastic job. Thanks for all you have done not just for whole food plant based eaters but also for those of us who have more of a struggle to get the weight off.

[@PlantifulKiki]

awww thank you! im so glad you find my content helpful:)

[@jodymckenzie3526]

You are reading all the right books. Have them all myself and are life changing. 4 years vegan, WFPB predominantly. 65 and feel healthier than I can ever remember. Absolutely no health issues now. The best thing was the weight loss (15kilo) and osteoarthritis gone completely.

[@Teresa-ni7og]

I almost cracked up when ur husband came in to comment.. he was so sweet.. he is a keeper!

[@PlantifulKiki]

lol! he has great timing !

[@pilgrimcarolee7294]

Kiki, Please stop saying, your sexy off the shoulder tops are Latina! It is Not!!! My mom & her sister's Never wore something Like that & Sorry but had names to discribe Those who did. It is Not considered modest dressing for a woman & most husbands would not Approve! I know Alot of Latina woman & they feel the same. I really like you Alot!!! And appreciate what you do to for all of us who look for a healthy Way to lose weight! I am not good with words but I Really needed to set you straight about off the Shoulder & low cut dresses is ok & part of A Latina way of dressing, it is Not!!! And I am sorry you received that teaching Because at 77yrs old I Have heard how men talk & look at women who do. I hope this is informative & not speaking down to you. You are Very sweet & kind & it hurts me to hear you talk about it being ok because of your heritage!!! Please! Forgive me if Anything I said up set you. It was not my intention only to inform & correct your statement.

[@repentforthekindomofheaven5644]

How much do you weigh now ?

[@V3ganBr33]

@@pilgrimcarolee7294 way to be a judge Judy. Shes gorgeous and what you're saying reaks of jealousy. It's not 1950 anymore, and thank god the world has progressed to where woman can dress how they want. So happy this old fashioned sexist thinking is o longer a thing in ANY community.

[@ambermay6884]

@@pilgrimcarolee7294 let this grown woman live her life. If you don't have the confidence to wear it ...so be it. But actually someone needs to put you in check. If you don't have something nice to say don't say nothing

[@lp7931]

Loved How Not to Die! The app- Daily Dozen- helped me stay accountable when first starting. Thanks for sharing your continued learning and small shifts that better your health even more☺

[@samanthahi4541]

Whenever I feel like I'm getting off track I come to binge watch your videos. I love them. Thank you so much for being my go to for keeping me motivated. ❤️

[@pda2836]

I wish I could like this 100 times! So great to see you reading up on other fantastic plant based doctors! Also great to see same product choices in your kitchen and mine... makes me feel like I making good decisions based on my own research and label reading. Just love your channel -- great video ❤️

[@2lobstersinapot]

"Yo maybe you should cut back on the beans" "No im gonna live to be 104" lol Kiki you crack me up! 🤣🤣🤣

[@deangelahunt330]

I love watching you!! You are so real and I appreciate that. You are who you are and you make no apologies. Thank you! ❤️❤️

[@empaquette2345]

Hey, girly I noticed that you and I both love love love Plantiful Kiki and her videos! I am an influencer for this all-natural and vegan luxury hair and skincare company and if you like Plantiful Kiki you will sure like our products. If you are interested to hear more about our products and how you could join our team feel free to reach out, and I hope to be hearing from you!🤩🌟

[@sbgrace12]

This video just randomly showed up on my KZbin feed and I couldn’t be happier that it did. Ive never heard of you or you’re channel until now. :) I’ve recently decided to try changing over to a plant-based diet and I’m a bit overwhelmed by it all. This was a great video and I’m now a subscriber. I’m looking forward to digging into more videos and learning some yummy recipes! I’m totally a monotonous eater too (with breakfast and lunch at least). This will be good!

[@ChristinaPistone]

Ive had my blentec for over 9 years and still going strong! Love it!!!

[@VeganGroceryLife]

Really?? 😩. Mine died after two years. So sad. I paid over $200 for that!! I had to save up too.

[@ChristinaPistone]

@@VeganGroceryLife Oh no I'm sorry to hear that! The one I have was around $500 (9 years ago) but I received it as a birthday/graduation gift. I hope you had a warranty on it- they should definitely fix it!

[@lindaberardi8307]

Great video. Good info. I admire all those doctors and have read their books over the years. You and your husband are so cute!

[@PlantifulKiki]

haha thank you!

[@micheleharris2361]

Yes, sound is better, not so quiet. Congrats on improving technical abilities, and thank you for sharing. I've been enjoying your videos lately :)

[@georgianawickenden563]

I love the glass jar ideas

[@Q8IBOYS]

Am I the only person that has noticed farts and poop no longer smell as bad when you switch to a plant based diet? I’ve been on a plant based diet for 19 days now and i love it!

[@danikstylez3019]

Welllll....now that you mention it.....lol. yes!

[@jillianb6825]

Lol you're 10000% correct! I have been plant based for about 4 years now and after reading and trying to figure out why that is I came to find out it's because your body no longer has a dead carcass it's trying to digest as gross as that sounds 😫 Stay consistent and listen to your body when you eat. Intuitive eating is super important in the beginning stages of being plant based. You got this!! 🌱🌿

[@jerrychetty2524]

That is absolutely correct about the smell not being bad anymore I've noticed

[@juliejoseph2201]

Q8IBOYS truth

[@tulinbeyduz920]

It’s because your gut micro biome changes ..

[@Andiland16]

Kiki I love to see how your Chanel is growing and I’m so exited for your new microphone, thank you for all the new recepies I loveeee them and your off the shoulder tops are super nice, I agree is a Latina thing ;) te mando muchísimo amor desde mexico dios te bendiga

[@PlantifulKiki]

Thank you so much!! lol right?! we Latinas love our off the shoulder shirts! y muchas gracias, igualmente

[@zoehamilton9993]

I ordered the Dr. McDougall book. Thank the for the recommendation. I’m going to be loosing weight soon

[@sharonvuokko4565]

Hi Kiki - when you mentioned farting after eating legumes; what I do to eliminate or maybe reduce the winds is add about 1/2 to 1 teaspoon of "asafoetida" while cooking legumes. I also add to my beans, whether it be black, chickpeas or navy beans. Being an Indian decent my mom has always added that when we cook Dhal. You can purchase it at Amazon. I get mine from the local Indian store. Love your channel...I too have changed my diet to Plant base after watching your youtube videos along with Pickuplimes.

[@emilyribnicky9410]

Came for the food tips, subscribed for your personality! Love how funny and confident you are! 😁

[@michellejohnson1626]

I've watched pretty much all of your videos & I've never had an issue hearing you at all.

[@claudinevandamme4809]

Hi Kiki, your audio is fine, never had a problem, and the tops are so you, you are a natural, stay as sweet as you are !! You look great every time. Love to watch you . Thank you for great ideas. Oh I also love nacho.

[@lauriehoer8605]

Kiki, have you ever tried chopping your salads? I recently started doing that and it makes any salad so much more delicious and easy to eat. I bought a mezzaluna to chop them but lately have just been pulsing my salads in my food processor (in batches) and it works great! Thanks for your beautiful channel!! :)

[@PlantifulKiki]

oooh no ive not tried that, thanx for the tip!

[@lauriehoer8605]

@@PlantifulKiki If you go to Nutmeg Notebook on youtube, they have a whole video about their chopped salads. Also, Chef AJ is into chopped salads and they are right . . . they are a game changer!! :)

[@lisaferrin362]

Yes! Kiki, check out nutmeg notebook! She has videos on chopped salads and chopped Mexican salad! Really a game changer for getting greens in!!

[@serynaladue4683]

Another youtuber said that if you get gas from beans, that means you need more in your diet. I eat a lot of beans, and did notice gas in the beginning, but I think she is right. love your content. Thanks for sharing your knowledge. XOXO

[@1farfel]

I just found you! You’re so encouraging , I put the books you suggested on library hold. Am I too bold to ask what your “health issues” were? Peace an blessings!

[@bknightify]

Enjoyed this video new to the channel, crazy how the viewers comment on things that are really not a concern or their business. She is showing us how to be healthy and eat not giving us a fashion recommendation lol. I appreciate the time you spent making this video for us. Thanks Again.

[@abcxyzefgtuv8692]

I'm new in your channel. This is the first video that I've watched. I find it very informative, fantastically diverse- mixing recipes, tips,guidelines, explanations and most importantly personal experiences of the plant based food lifestyle. I'm happy that I received tonnes of info. Well done!!! 👍 I'm subscribing and watching more of previous videos.

[@lilliat4590]

It’s so inspiring to see you happily eating so much food and staying super fit at the same time! I’m vegan (for the animals) and trying to recover from an Ed and your videos have helped me start eating lots of healthy carbs again to fuel my body correctly. Thank you so much💗

[@PlantifulKiki]

thank you! im so happy its been helpful to you!! have a beautiful day!!

[@marybhernandez7559]

Your audio was very good, and just so you know, even before the new mic, I thought your audio was good. Your off shoulder blouses are beautiful on you. If you've got beautiful shoulders, as you do, I say celebrate them, and show them off! Loved your video today!

[@PlantifulKiki]

thank you so much!! have a beautiful day!

[@angelicagonzalez6827]

Yes you sound very clear. Very impressed with the your video.

[@rebeccakocak9906]

I appreciate so much the amount of reading you've done. I was able to hear Dr. Barnard speak in person, and his, and the rest of those doctors, teachings are life changing. Good for you and thank you for more inspiration.

[@xmetalgamerx]

My theory is that beans are so good for us because of how much fiber they provide. Some people think you’ll get most of your fiber from fruits and veggies but they’re actually composed of mostly water. Starchy foods like beans, grains, and potatoes are highest in fiber. Most people don’t get enough or even close to enough. And it’s literally what feeds our gut microbiome (community of bacteria, yeast, etc.), which are like the little people in our body helping it complete the majority of its work - including immune system, brain, and heart functions.

[@FitNaturalBelle]

Your husband is so funny and sweet. Your vids are always so helpful and informative!!!!

[@PlantifulKiki]

Thank you so much!!

[@zomzoms1979]

I'm not sure why people have a problem with your off the shoulder tops or that they feel the need to comment about it - if I had shoulders (and a body) like yours (and was 40 years younger - fast approaching 60!) I'd be wearing off the shoulder too!!! I like to do a balanced mix of all the doctors you've mentioned and at the moment it seems to be working - 25lbs down so far. I love your videos, attitude to life, and recipes. I've been following since you had around 1k subscribers so it's lovely to see your channel grow. As for sound issues, I've never had any. Thank you for another great video.

[@PlantifulKiki]

awww thank you! you're words fill up my heart and I love hearing from people that have been with me from the beginning. thank you so much!

[@MissSandi23]

Thanks for this reference video . I actually have a large appetite as well so this helps . High carb hanna mentioned you in her video so i decided to seee who you were ! Great videos and not to mention you make motherhood look easy

[@ch1cksng3r]

You rock the off the shoulder tops. That’s “why”. Duh. Hahahah. Your body will adjust to the beans and you will toot less eventually.

[@PlantifulKiki]

haha thank you!

[@jackiegallagher2768]

I’m still waiting!!!

[@Snowiethemaltipoo]

It helps if you soak them for a long time before cooking .

[@nikki27ish]

Soak all pulses and beans for at least ten mins first, it helps with the bloating and tooting.

[@legacyisalifestyle]

Cover your dry beans in water, add one teaspoon of baking soda and put them in your fridge overnight before your cook them and you won't have gas.

[@Phethephoenix]

I just subbed. First video! * tip: Soak your lentils and chickpeas overnight the protein become many times more absorbable!!!!🥰🙏✨💕 I love all your tips, have a great week!!

[@sarahelizabeth3042]

I'm so happy I found your channel.

[@sopallad6754]

I'm going to try out the seed/nuts! Thanks for the tips! I also need to check those books out. I LOVE off the shoulder tops! Keep rocking them! ❤

[@PlantifulKiki]

You are so welcome! and thank you!

[@kathymitchell8666]

If I ever get my old body back, I will wear nothing but off the shoulder blouses!!!!! I’m trying to get motivated. Thanks for your videos. Kiki!

[@arroyobaby38]

I love Dr McDougall but the problem that I was having was .....even though I lost weight... I would wake up in the middle of the night RAVENOUS!!!. When I included some healthy fats I wouldn’t wake up in the middle of the night anymore.

[@mini-wy7us]

Hi maybe I should ask you this im hungry within 2 hours of having spinache and mushroom and potatoes mash. What am I'm doing wrong 😕

[@nayanmanjunath2406]

@@mini-wy7us Try including some protein(beans, lentils, etc.)and healthy fats(nuts, seeds, avocado, etc.) with every meal and see if that works.

[@kathygaskins7132]

That appears to be good advice you followed re adding healthy fats. I am listening to the audiobook by Mark Hyman MD 'Eat Fat, Get Thin.' Although he no longer advocates a solely plant based diet, he noted that there are high fat, plant based recommendations supported by doctors.

[@ellarae6450]

Thank you for another great and informative video. I never had an issue with the audio on any of your videos but your new mike looks pretty slick!

[@parisaayazi7733]

i love nuts and seeds - i'm currently toying with going plant based - I eat a lot of fruits and veggies, nuts and seeds but i'm not all there yet. I feel like the nuts and seeds will keep the weight on i need to lose since i don't eat a lot/processed to begin with. but i worry about getting bored or not getting good "easy" protein on the go without nuts. Just found your chanel - love it, thanks for the information!!

[@vangiemarie8613]

I love your response about your off the shoulder tops! “I’m Latina, deal with it” 😂 I never noticed! Maybe it’s because I’m Latina also. 😂

[@PlantifulKiki]

lol! its because you're Latina...off the shoulder tops are like rice and beans....a must

[@VS20158]

Re flatulence, I find for me, it depends on the type of bean I consume and also the order of food consumption can make a difference (food combination).

[@lisas2538]

I think this may be one of your best videos. Thanks!

[@lorin9489]

Only discovered your channel a while ago and have found it educational and enjoyable. Today's video was refreshingly honest about the gas. Loved your husband's comments lol. Ignore the negative comments. Honestly, some people live to criticize and put others down.

[@sandorkocso1798]

the off the shoulder top bit was fun. the veggies in the jars idea is genius, it will suit me very well. and i liked that you also drop some ingredients on the stove missing the pot, i'm glad to see others do that not just me :)))

[@dortheklaus8758]

I love how not to diet. It was my first book. Dr Greger is great !!!

[@melissah3527]

Girl you're gorgeous and don't have to justify what you wear. That's just envious people talking:)- Also- a fruit cereal bowl made with homemade granola topped with banana milk is my new favorite breakfast. Add nuts or seeds and it checks off lot's of boxes.

[@PlantifulKiki]

Thank you so much!! and that breakfast sound so amazing!!

[@savedbygracethroughfaithjesus]

I've watched a few of your videos I'm new. Can you please share what you do for exercise? Thank you for all the good knowledge and sharing your story.

[@aurorastraughter5420]

The sounds is awesome 👏 I just love your recipes ! Eres una munequita!! I feel so inspired after watching your videos 😃 Thanks Kiki !

[@ChicReal]

Great plant based recipes! Can't wait to try it all especially the pot pie recipe. Just FYI, gluten free foods contain GMO Soy which cause inflammation...not good for those who eat CLEAN.

[@Carcarfranklin]

Okay got it to work!! Yum so happy I didn’t miss the end. And the shirts are adorable.

[@zin1063]

I LOVE your off the shoulder tops💜

[@LHeatherBarrera]

You are precious 💗 your videos always inspire me and brighten my day!

[@PlantifulKiki]

Thank you so much!! im so glad!

[@erindavison862]

Great video as always. I'd really love to see your grocery haul for a plant based family of four! Like how much produce do you buy each week?

[@doright9681]

Soooo, what am I eating today? (what I say when your video notification comes up-HAHA)

[@PlantifulKiki]

Love that! hope you enjoy!

[@loveself3763]

I almost cried I had gas so bad from the lentils. It was like having contractions every 2 minutes for hours. That is one bean that I will never have again.

[@lisamarshall4232]

Love your videos! I wish I could get my husband to go plant based. I love all the books you mentioned also!

[@mildredstewart8906]

You need to soak your beans over night and pour that water off and get new water to cook them with or heat some water and soak and rinse them before cooking them to remove the acid.

[@helenlea5578]

Meh. I bung em in the istant pot with the most cursory of rinses. Life’s too short

[@Becky_Cal]

“Yeah, I farted a ton...” 😂😂 Love the realness of this statement. And yes, your body will adjust to beans as you make them part of your diet. The advice I’ve read is, if beans are not currently a big part of your diet, I dread amounts little by little (ie start with 1/2 a cup a day, then the next week 1 cup, etc).

[@NEILZEE11]

I found you accidentally, and I felt healthier just watching you make that Green Drink. I’m going to try it. I need an entire life change and I think it’s great that you lost all that weight. It’s not only unhealthy being overweight, but very depressing. I’m glad someone commented on your wardrobe so we could all see those beautiful off the shoulder tops... I’m sure that wasn’t their plan... how funny 😉 Best of luck with your healthy life change, I’m really gonna give it a try...hopefully I will be as successful as you.

[@inagadda1976]

I just ordered the peach vinegar and the masala seasoning mix. I am so excited to make that dressing ! XO Davita

[@mozziekitkat6298]

We all toot. The sound quality is good but I never found it bad. That pot pie looks amazing, will have to try it.

[@normidwest1316]

love your content and recipes

[@WhiteDragon2300]

looks healthy for sure

[@gracestreet6057]

Soak your beans over night .should take away the gas issues.also taking a papaya enzymes will help reduce gas .

[@rachelarvelo7773]

Haha, I absolutely love your positive and silly character. You definitely got a new sub here!

[@familiasantos7992]

What did you eat in a day hen you started? Can you do video of what you are? Also can you do more videos on what your kids eat in a day? Need inspiration for my kids.

[@PlantifulKiki]

in my early videos I talk about what I ate when I first started and also in my how to get maximum weight loss with the starch solution video....but I can retouch on the topic for sure:) and I will definitely be making more how my kids eat in a day videos:)

[@maryellenbunce7751]

You are so inspiring! Your honesty and transparency is refreshing! Your interchange about gas with your husband 😂 We recently transitioned to fully WFPB. Even after several months we are still gas bombs at times. We walk every night after dinner and many evenings it’s a musical symphony 😂

[@nishadarji3377]

Love watching your videos. Always so helpful. :)

[@kimmygibson3461]

Hear you very good. Thanks for the great recipe

[@Francine76]

Kiki, I love that you share your journey. Question - you always ate beans. Why is eating beans now an issue? Are you eating more?

[@PlantifulKiki]

thank you!, yes im just eating so much more now and I think that coupled with all the raw salad greens and veggies is a lot of added fiber lol

[@joanngarza5368]

YES... REMAIN TRUE! YOU ARE BEAUTIFUL!

[@laurendalyfitness]

Thanks for the chana masala recommendation!! I just added it to my Amazon list!

[@nicoleaniolek]

Hi. Which book is it that has the mc Dougall advise for how the plate should look like. (The half starch half non starchy veg) You motivated me to purchase his book but I'm not sure which one it is. I see a few. Thanks in advance!

[@stephaniebourne8243]

Definately the sound quality is much better!

[@LucyVarvatos]

Very inspirational 👍🏻👍🏻

[@sischeramie3908]

I watch your videos over and over. You are helping me so much!!! I was wondering about the caffeine. I get up quite early and I used to have black coffee. It kept me going thru the morning. It has been 2 weeks and I am not really recovering as I wanted. How important is giving up caffeine for this diet? Do you think that I would still lose? Thanks for sharing all your videos. ❤️👍🏻

[@danikstylez3019]

Where do you find your wooden bowls/plates/utensils?

[@97jenelle]

That seems like a lot to eat for breakfast. The bowl of fruit would be good enough for me. Anyone try the smoothie she made? How was it?

[@johannesrobbins6220]

Thank you, Kiki for recipes in the prescription box. 🙏s and🌹🌹🌹🌹

[@PlantifulKiki]

You are so welcome!

[@sylviamckee3221]

You are rocking the off shoulders tops. Haters gonna hate Chica. 💋

[@anabelsoto5016]

Hi Kiki! Did you share measurements for the lentil and the rice on your bowl? I’m sorry if you did and I missed it 😩

[@bossladywesley228]

Hello, I am a new subscriber. Your meals look amazing. I was in for 3 weeks and felt super gassy. If that’s a word? So I fell off. I am glad that I found you and now know what to eat. So hey I will get back on the horse and try again 🎉. I have the same markers as you - pre diabetes, high blood pressure. Hopefully those will disappear soon. How long did it take to see normal blood sugars?

[@one-seventeen.rev310]

Just subscribed :) also, I find it so much easier putting flaxseed and nuts in my smoothie, it makes it creamier too.

[@CompostWatcher]

Sounding clear to me

[@rainylluvia]

Hi, so I just came up to your video, I really love your content, this is the first video I have seen, I am already going to follow you on IG. Where do you recommend I start or a video you recommend I watch to start my journey. I like your approach, I used to be plant base about 9 years ago, stayed with it for 2 years and then life happens, I feel I still have some of the knowledge but the tips and tricks are not there and I would love to get an insight on how to get started again. Thanks for your input.

[@katewilson7003]

Haven’t read eat to live in a few years! Maybe I’ll put it back out, thanks for all the info and yummy food Kiki 💕

[@MaSa-uu5bg]

Hiiii, love your videos

[@Dani-ms7xk]

Where is your off the shoulder top from the one in the icon pic? I love it!!!

[@JessicaBurgo]

Thanks for the meal ideas babe

[@donnakrazan3028]

Audio sounds great 👍

[@doctormistersartkedamuzaff3399]

Thank You for the information

[@thegoldenrule7359]

You look great Kiki! Are you able to post a few more pictures on KZbin of when you were heavier? I know you do on FB & IG, but would like to see them here also! Do you have any tips on how to not eat as much. You mentioned that you would love to eat spoonful after spoonful of peanut butter, but you don't do that. How do you have the self control? Any tips? As even with the good foods, i.e. oatmeal I can keep eating it even when I am full, because it tastes so good. Thank you!!

[@PlantifulKiki]

Yes I can and I make sure to fill up on fruits and veggies so I dont overeat nuts and starches....it just takes practice but you can get there:)

[@vidyamalca3749]

Buenos días ,porfavor también podrías traducirlo en español, nos parece muy importante lo que dices.gracias, somos de Perú.Bendiciones.

[@colleensievers9442]

What size is your brown serving plate that you do your half greens and starch servings