How I Eat & Workout to get HEALTHY + FIT for The New Year | Food Anxiety + Staying In Shape

[@miyeon_idle_6100]

Wait what we get two videos in such a short time omg we are actually blessed!!!

[@MariamMagomedova-z6z]

FRRRR

[@Josie-Josephine]

Yesss, thought the same :D

[@anu0807-a]

Yea

[@mahlet5845]

Really

[@khalilahd.]

Right?? I definitely needed this one ❤

[@breezyj3636]

The sounds that your mom makes when food is good is literally bliss and makes me feel warm. I hope you’re doing well and happy holidays

[@lindasunyt]

hehe mother sun is happiest with good food 😂 sending you lots of love and happy holidays!!

[@breezyj3636]

@@lindasunyt yeah I’m totally the same way so I understand 😂and also sending you lots of love as well

[@khalilahd.]

No cause same ❤ this video was a virtual hug I didn’t know I needed

[@sam_359]

I love u so much keep going😻❤️❤️❤️❤️

[@alieshaiar546]

@@lindasunyt Hi! I've rewatched the pesto pizza clip like 400x. Where can I find a recipe for this?? It looks amazinnggg :)

[@II_Emilia_II]

the way linda edits her youtube videos is so aesthetically pleasing to see! I'm aware of how much time and effort she puts into her content and they always look so good! way to go linda *:)*

[@anyssaquishpi4328]

Honestly I needed this! My brain has been splitting between “cut this out, workout more” and “take it slow, this journey if for life!” And it’s been very draining mentally I feel myself getting anxiety around food and not wanting it but these videos and your attitude really helps me! You always come when I need that help so… thank you Linda ❤

[@Elena-pq8yp]

No food is as unhealthy as an eating disorder. Being able to ENJOY food is just as (if not more) important as fuelling your body for optimal health 🙏🏼 Food is such an integral part of connecting with people and nothing is worth ruining those moments by obsessing over the nutritional value. Try to reframe calories as gaining ENERGY to invest into your career, interests and relationships so that you can reach your true potential ✨ If you can’t do it for yourself, remember that you can only show up fully for others if you take care of yourself properly first 🙏🏼 As ‘wrong’ as it will will feel initially, you have to push through the temporary discomfort in order to ‘reap the benefits’ of recovery, but I promise it will be SO worth it. You deserve a life of freedom and spontaneity and connection 💕

[@anyssaquishpi4328]

@@Elena-pq8yp omg 😭 thank you so much I honestly can’t say how much this means to me 🥺

[@Elena-pq8yp]

@@anyssaquishpi4328 please get professional help 🥺 you got this lovely 💪🏼

[@Abigail-y6i]

@@Elena-pq8yp thank you so much for writing that I really needed it

[@paloma_cht]

Hi! My name is Paloma and I’m from France. I just want to thank you for your videos. Actually,I have anorexia and try to fight against it but that’s extremely difficult.The messages that you convey ,like the fact that we need to listen to our body,are so inspiring for me. I can’t say in this little message all the great things that I think about you but just thank you so much for being you :)

[@ahok9851]

Hi paloma, je suis exactement dans la même situation, et tellement d’accord avec ton commentaire 🥹 on se sert les coude à travers cette épreuve, courage, tu mérite ce que tu as dans ton assiette, même plus, chaque bouchée est une victoire !!! tu peux le faire !!!!😘 PS : je viens de Belgique, pas bien loin hihi

[@paloma_cht]

Salut :) Merci beaucoup pour ton message,il me touche beaucoup. Je te retourne tout ces jolies mots ;) Effectivement c’est pas loin la Belgique,mais j’habite en Bretagne donc de l’autre côté de la France pour toi hihi. Prends soin de toi🥰

[@Elena-pq8yp]

No food is as unhealthy as an eating disorder. Being able to ENJOY food is just as (if not more) important as fuelling your body for optimal health 🙏🏼 Food is such an integral part of connecting with people and nothing is worth ruining those moments by obsessing over the nutritional value. Try to reframe weight gain as gaining ENERGY to invest into your career, interests and relationships so that you can reach your true potential ✨ If you can’t do it for yourself, remember that you can only show up fully for others if you take care of yourself properly first 🙏🏼 As ‘wrong’ as it will will feel initially, you have to push through the temporary discomfort in order to ‘reap the benefits’ of recovery, but I promise it will be SO worth it. You deserve a life of freedom and spontaneity and connection 💕

[@lisamichelet1869]

Bon courage 💚

[@hanna108]

@@paloma_cht Hey Paloma, même situation aussi pour moi. C’est vrai que le combat contre cette maladie est extrêmement difficile tant l’anorexie est vicieuse, mais je suis sure que la guérison est possible. Continue de te battre tous les jours, de t’entourer d’ondes positives (comme Linda)et jours après jours tu arriveras à reconquérir la vie que tu mérites, une vie sans TCA :) Je te souhaites d’excellentes fêtes, même si je sais que cette période est particulièrement compliquée, you’ve got this

[@666symbiosis]

i needed this video so bad. i’m currently in therapy for an ed and i find the holidays to be one of the most, if not THE hardest time of the year for my brain. specifically rn given im actively trying to combat the thoughts, the restriction and the excessive workouts to earn the foods i really like making and eating. i love you and your journey and i hope you know how much you’re helping others by doing them. thank you 💗

[@marianaff860]

OATS RECIPE YOU GOTTA TRY: 1 apple with a little bit of water/milk in the food processor or blender or whatever (add how much water/milk you want), put it into a bowl or something, mix with cinnamon (I use half a teaspoon) and honey (also a teaspoon) add your oats (how many you want) and store it overnight. I loved it- hope if you try you like too

[@dzidula]

I’ve been feeling so bad everytime I eat. Like I shouldn’t be because I’m putting on more weight.Thank you for making this, makes me feel sane and normal 💗💗

[@lindasunyt]

you always deserve to eat

[@dzidula]

@@lindasunyt 🫶🫶

[@maddieb4532]

I've been struggling with eating and my general health recently but yesterday I watched one of your videos and im proud to say I got up and made the first full meal I've had in about a month, thank you

[@khalilahd.]

This video was like a virtual hug. Perfect balance of recipes, motivation and empathy I didn’t know I needed. I know this year was tough for you but I’m so proud of you and how far you’ve come ❤ also I’m DEFINITELYtrying that “fried bing” and chicken and rice! It looked so yummy 😋 oh and I’m making that banana bread today too 😅

[@ameliaderrig]

You never fail to know how much I need this. Even the simplest of words make such a difference in healing my mindset. Please recognize how much of an impact every little thing does, and I hope u keep loving and listening to urself too💗

[@alexwesley9502]

I want your family to do a cookbook! everything looks SO good!

[@alenakimlach]

After this INCREDIBLE video i am not ashamed to eat almond croissant for my breakfast!! Thank you so much, Linda!! Sometimes i forget that nothing wrong with enjoying the food everyday 🥹❤️

[@georginafox2263]

Omg almond croissants are the best!! Hope you enjoy it cos u deserve it :)

[@marthabeales7805]

So proud of you! Almond croissants are heavenly and me a nd my mum have so many memories together sharing them! 😂❤

[@sofiamaidana5107]

I found out your videos by chance about a year ago. You make me feel warm, comfort and it helped me to realise that food shouldn’t be something to be afraid of. Now I embrace everything that food and being fuel makes me feel thanks of you. Never stop sharing, you are really amazing! ❤

[@hannahhood8956]

Your videos are so comforting and make me feel that I am not the only one having these thoughts or struggles. Thanks for continuing to be real, vulnerable, and authentic. You are so special. Merry Christmas!

[@ayacococo22]

to be blessed with two videos in one week omg?!

[@lindasunyt]

felt like Santa this week 🤔🎅 hehe happy holidays!!!

[@0818yami]

Been with Linda since 2021, re-watching her videos over and over again, never get bored. Time flies, and we are all with Linda on her second Christmas Exposing more happiness and life quotes to find a better self. All the self-love, find your own happiness, prioritizing your body and own self. Thank you Linda

[@-tanya-]

I love how the guy at 3:08 notices the sound of Linda crushing candy canes and just smiles It brought a smile to my face Thank you 🖤

[@Pluto-tj9mq]

When I tell u that even time zone difference wasn’t going to stop me ✨👀💫 the only fitness influencer I’m invested in because you act like an actual human being with limits and ambitions and a life outside the gym

[@kathrynelisebaker]

Oof there is so much in this video I needed to hear, but especially “you need to know that you can have another” and the reminder that we can eat when no one else is eating. I’m pretty active and know my body needs more fuel, but always feel so awkward being the only hungry one when with a group of friends. This is such an important reminder that all our bodies are different, and it’s ok if I need more or less than someone at any given time.

[@user-hv6st6ip6e]

From the moment I discovered you, you became my comfort person, I watch you and you cheer me up, while in general I have a phobia about food, your videos bring me closer to food in a good way❤, thanks for that. Keep going the perfect work

[@sindra1300]

i’ve been following you for over two years now and it’s so exciting to see you grow. through one of your videos i got inspired to pick up what is now my favorite hobby. sending you lots of love for the holidays!! 🫶

[@asmitazjigyasu1074]

Ms. Linda Sun, I just wanted you to know that watching your videos brings me just pure joy and happiness😘😘. Thank you for existing as well☺☺.

[@TheSmalyy]

when you said "you can eat even if no one else is eating" that hit me so hard , I struggle so hard with eating if no one else is

[@lize-katenel4083]

You are such an inspiration, and the way you use your channel to help spread positive mind set is truly admirable

[@neharajesh]

I've had my ups and downs in my fitness routine in 2022 but I pulled myself in the last 2 months and I've been the happiest I've been in a long time, I enjoyed the holidays with my family (whom I visited after 5 months) and it was the best and I didn't feel guilty about not exercising and I feel that is growth for me:))

[@maria_bautista]

No one will ever be able to understand how much I love you Linda. I am not able to express in words how much you have helped me realize that my body isn't what's wrong, its standards. I watch at least 5 of your videos everyday and can't wait for the next one to come out. Thank you for everything you do for us Linda!

[@ayaaly2866]

Watching your videos before sleep after finishing everything has become my new comforting routine

[@Alexandra-ui1vc]

First time seeing your video. Just wanted to say I really appreciate your vulnerability. Be as kind to yourself as you would be to a stranger. You’ve got this girl! ❤

[@marissanpacheco]

SCREAMING at the fact Linda and i have the exact same Gymshark set (day 7, cherry brown top and leggings) at 18:15 😍 but anyways, thank you for bringing your light, positivity, and authenticity to the world, Linda! you're beautiful inside and out, and don't let anyone or anything steal your sparkle! ✨😘

[@bwlissxoxo5438]

The way you inspire me is truly a blessing for me, you make me want to learn to cook for myself, to workout, to take care of myself, to be grateful for everything my body does, thank you sm Linda you're literally sunshine in my life, I love you so much 🤍

[@chloegumy]

I love u so so much, first of all thank u for THIS video because it was needed (for me anyway) and also because YOU helped me survive 2022. All of your videos and their meanings really brought me where I am rn (in a much better place!) so thank you for everything that u do, love Chloe

[@lindasunyt]

thank you. truly. sending you SO MUCH LOVE

[@jennyandminnie5]

Happy holidays Linda! I really need to be reminded that everything will be okay. I've been going through some though stuff this past week, but watching your videos always being me joy.

[@ahok9851]

This girl is just saving my life, Thank you SO much, you have no idea how happy your video make me feel.

[@andreacarolynsnacks]

Your thoughtful honesty when it comes to your relationship with food and body is so refreshing and inspirational! Your videos have made a big difference in my own food journey this year! Thank you! ❤

[@ivykayn9096]

‘’Enjoy real food without guilt’’ it takes me years to understand that… i’m glad i finally starting to get it. And you helped a lot so thanks❤️❤️

[@Mushy_peas78]

I’m actually crying, I found you a few days ago and honestly you have helped me so much already. I strive to live my life like you and TrueType thank you for the change you have already helped me make in my life

[@alimarie24]

Would love to know if anyone else is like this/feels like this. So I LOVE these goals and I acknowledge they're healthy (specifically not holding yourself to picking the health-ified version, low cal ice cream, choosing butter alternative, etc.) But I feel like I could only prioritize this if my body was in the state I want it to be. Like it feels easy to say "let's focus on these good healthy things that may not get us to the goals we want the quickest" when you already have that body and have reached those goals. I feel like I can't prioritize that right now when I have these goals and I KNOW choosing the health-ified version will be the most efficient route to getting there (so long as it's enough calories for a day and doesn't taste gross y'know). Like I feel like it only feels easy to dedicate and prioritize these things from the other side of the fence when you already have reached a lot, if not most, of your goals (especially if choosing the health-ified versions of eating is how you got there).

[@sheilaherreraa]

I am so happy that I ran into your channel. Thank You for sharing your journey, experience, and your relationship with food. Your channel brings me warmth towards the food I eat now and will continue to eat.

[@Nii_sj240sx]

❤❤❤❤❤The amount of love and positivity and that good feeling all in one 🥺😭I’m happy I got to watch this

[@lizeldibaars8106]

I am so glad I found your channel. I've been struggling with my relationship with food and body image for as long as I can remember, and your words just hit different. So a big thank you for being open, for being honest and for sharing what to me is at least a very private aspect of your life. I hope to follow in your footsteps, may you have a blessed Christmas. With love from South Africa ❤️

[@cristastic1149]

Linda your videos are genuinely my favorite parts of my day

[@bookieboonon]

Thank you really for making these videos, you don't know how much I've learned from you, I hope that next year you can gradually overcome each difficulty, it's okay not to be happy all the time, all our emotions are valid, your emotions are valid and they are not less than nothing, thanks for existing, thanks for helping so much, I love you linda💌

[@arilin6909]

you know when you get those ed relapses? I was kinda having one, where after months of finally accepting my body and letting myself workout for happiness and eat however I want whenever I want, I started falling back into restriction and bingeing, but thank GOD you posted bc I think you just saved my December and 2023, thank you, Linda, as always you save my ass

[@kiannschmottlach2067]

thank you for being here. you light up my tough days no matter what. ly and happy holidays

[@DoeRaeMe]

I like this mindset!!! Let’s be healthy and fit 2023, while enjoying every moment to the fullest and eating all the foods we love while still working hard 💪 fellow foodie 🥘 🍱 🍲 and health advocate 🏋️‍♀️ 🌞

[@melissaschacher]

can i just say how happy i am and comforted i am that linda isn't so focused on protein anymore? I had to take some time off because it was kind of triggering my own ED and I just feel at home again.

[@josefinamontico4536]

Linda's mom trying the cookies is the cutest thing I’ve seen all day🥹💗

[@ashleysmash83]

I so wish you guys had a cook book or a way to view all of the recipes for the foods you eat. That honey garlic chicken stir fry looks fire and I NEED that recipe!!!! Just came across your channel today and omg your videos are so calming, relaxing and such a breath of fresh air! Definitely need to change how I’m living and start to love everything that’s in it and stop trying to compete or compare to what is seen online.

[@verymatilde]

Thank you Linda for everything you do for us, you truly are a special human being! Sending you lots of love from Italy

[@august16-n3z]

wishing you an amazing new year with great memories made around friends, family and foooddd!! i love youuuu so proud of you as always💓😍

[@annabanana4533]

I really want to say that I love u 🥺🥺 ur helping me so damn much, I don’t even find the words. I always feel bad when I eat “to MUCH” or the WRONG foods, but any time I listen to u I don’t feel bad anymore and my day is saved. Through u I don’t call food as a fear anymore ❤️🥺🥺

[@arowynjauregui9293]

Hi Linda, I just want to say thank you. I’ve watched you from the beginning and you have truly helped me from struggling with a relationship with food restricting my calories significantly and then calorie counting eating only clean things then the high protein diets. I have come to a point where I realized I have to stop and do something about it because no one in my life will tell me otherwise. So truly from the bottom of my heart thank you Linda and happy holidays!

[@Caprikiwis]

Thank you so so so so much for posting again, hope you enjoy your Christmas and get alot of the love you deserve 💜💜

[@milaces1323]

Your videos feel like a warm hug from an old friend. Thank you, Linda. Happy holidays! 😊

[@nneomaamadi]

Very grateful I found your channel this year because you truly helped me change my relationship with the food I eat. I really hope to see you more in 2023❤

[@johns5302]

Seriously one of the best videos I have ever seen on KZbin ❤ Thank you for making everyone feel so safe in their body and with food!

[@kmeg9260]

It’s been hard lately and this video means the world to me ❤️ forever thank you and keep the good work!

[@maddy.kilty.mcconnell]

You have no idea how much joy and positivity you bring into my life. Thank you so much Linda for all your incredible videos which you have worked so hard on, and just for being you. You have helped bring me out of a very dark place with my eating disorder. I feel like we are such close friends, even though I’ve never met you, and you have no idea who I am - you are that incredible. Thank you again. You deserve so much good, don’t let anyone else let you think differently. I can’t wait for another video! Sending all my love and joy from Toronto. ❤️❤️❤️

[@femkekuipers6223]

i love you. you literally helped me get through 2022 and i think that this holiday season will be the first one in about 5 years that i'll actually be able to enjoy. because of your vidos as they always make me feel good about myself and inspire me to try new recipes. i'm so excited for all videos that are to come and wish you happy holidays filled with yummy food!!

[@zsofiastrbka2030]

Thank you so much for all this amazing content, have an amazing holiday and just rest, you deserve it so much!!❤

[@sangbyafrenchgirl7033]

u don't know how much this is helping me. i don't have it in me rn to write a long pararaph about why, but just know that u're appreciated and ur words have great value. thanks for putting a smile on my face ! u're at the top of my gratitude list ;) much love from france

[@nat-ey7tk]

You are so amazing!! You inspire me to continue my fitness journey in the most balanced and sustainable way!!! 💕💕💕

[@AshleyBitton]

Putting the chocolate snowman on the banana bread is brilliant Linda!! I actually got some banana bread this week but it's kind of dry but now I'm going to melt some chocolate on it! 😋👍thanks for the idea!

[@alexandraspackova6362]

i really truly love your videos, been here for a long time and i just can't help but be jealous of you.. you are so beautiful, so smart, so strong.. (plus i envy you your fridge and recipes) you've helped me through some difficult times and I'll be forever grateful

[@machoire__]

You and your mom smile so similarly! Your eyes show so much joy when eating

[@ahlemmmm4747]

2 videos in one week ...the best holiday present 💝 we are blessed

[@alondrazavala1358]

I’m so excited to watch two videos in one month yayyyy !!!!☺️☺️

[@Elena-pq8yp]

To anyone reading this - here’s a reminder that being able to ENJOY food is just as (if not more) important as fuelling your body for optimal health 🙏🏼 Food is such an integral part of connecting with people and absolutely nothing is worth ruining those moments by obsessing over the nutritional value. Try to reframe calories as gaining ENERGY to invest into your career, interests and relationships so that you can reach your true potential ✨ If you can’t do it for yourself, remember that you can only show up fully for others if you take care of yourself properly first 🙏🏼 As ‘wrong’ as it will will feel initially, you have to push through the temporary discomfort in order to ‘reap the benefits’ of recovery, but I promise it will be SO worth it. You deserve a life of freedom and spontaneity and connection 💕 Thank you for being such a positive light in this space, Linda 🫶🏼🫶🏼

[@taylorpc8538]

Literally everything you eat looks so delicious. What I would give to do a week of eating w Linda 😂

[@lillyfaulknier4665]

I would like to say thank you Linda for your videos this year as well! I found your channel this year and your videos are so inspiring to me. I recently have tried gym vs at home workouts and really prefer at home workout videos - I have yet to try Caroline’s videos out but will have to soon! Love all your meal ideas as well💙

[@imtoto813]

This Christmas my family and I had to break with a (for me) lifelong tradition, so my mom ended up cooking Christmas dinner for the first time. And it was so good that I ate more than I usually would. In the past, I would've beaten myself up over it but thankfully I managed to work through some serious issues over the last year and was able to just enjoy the food. So thank you for posting this video and message :)

[@imkeks8380]

I WISH ALL OF YOU W AN ED THIS HOLLIDAY SEASON PEACE w FOOD. this was an important video and message, holidays are tough with an ed and your focus on the fun part of festive season reminded me on what is really important. but before food can be fun I really just wish it to be more peaceful

[@saramatuska3783]

Thank you Linda for always being here for us. I love your videos so much, it helps me to build a better relationship with food. Hope you are having a wonderful christmas

[@emilywicab3071]

You have been an encouragement in my life this year and you have taught me to not be afraid to have a relationship with food I'm glad I found you on youtube!

[@mooremindfulmoments6599]

The sweet and simple friendship you and your lab partner have is precious!

[@Abigail-y6i]

I don’t know how you do it but every time I watch one of your videos I feel happy and so much better about myself so thank you for making videos I hope your doing good and having fun in the new year

[@lctxcharlotte]

i would like to say you have been giving me so much support during 2022 as well! love u lindaa❤❤❤

[@oliviaschaefer9550]

i feel really loved by just being a linda sun's fan thanks for the love, linda❤️

[@marianapereira2919]

You are such a beautiful soul! Every video is better than the previous congrats for the amazing work. 🎉❤ sending love from Portugal

[@miyeon_idle_6100]

It feels like a christmas present Thank you and i love you linda sooooo much you are literally like my sister by now lol

[@_PFrida26_]

Me too

[@kklc4]

I enjoy watching your videos Linda. Your voice is so calm & comforting. Thank you for these vids & spreading positivity & joy!

[@khuzla]

honey and mustard is such a bomb combination of flavours. Love to make honey mustard dressings for my salads yummmmmm

[@I.am.His.007]

Idk ur beliefs or religion but I am Christian and i must say u remind me a lot of someone who's a mouth piece for God. I'll be praying for u bc if u choose it, it can become reality. Ur amazing tysm for sharing all this. 💕

[@Pandagirl15-s2h]

Hey Linda I love watching your videos with my dog Milo, hehe.. thank you for always being yourself, Xoxo

[@АнастасіяКонотоп]

I see happy Linda , she is wonderful, calm and peaceful 😊😍 Wish you the best🙏🏻💖

[@tekestekla719]

You should make a merch, so I can show everybody, how magical person you are :) Love you soo much, you help me soo much, and happy Holidays to you

[@Misstaylee]

Your voice is calming you should do a asmr just for fun lollll I would fall asleep so fast!

[@vicarrer]

you and your videos literally put me in the best mood. like in an i'm about to cry happy mood. thank u for that:')

[@estellacouscous4106]

your videos are just so fun to watch. you are my comfort place and I love watching your journey.

[@soybeansophie]

I observed your face when smiling, and I’ve noticed how beautiful your eyes are, dark with a little glow 😮 your eyeliner is so. So cute!

[@maxlee407]

Your videos bring me strength, thank you for sharing❤

[@katherinew6421]

This made my whole week! We love you and appreciate you making videos for us! They are helping a lot of people!💗💗

[@blahandhappy8002]

Linda, I’ve just discovered that dipping yam in pb is SO DELICIOUS that I never eat these 2 separately since I found out, please try it!😊

[@tanya4219]

I just love Linda sm the sweetest person alive 🤍🥺

[@lifeinallahpathitsbeautifu563]

Two videos in short time we all surprise but we all love it 😀

[@christianaunderwood]

I now understand why you like Bing so much now. Had it for the first time and it was soo good. Ive been back twice already.

[@sarax_xkdc]

it's so comforting and satisfying to watch linda's videos , she is the best ^^

[@AshleyBitton]

Aww Iloved this video so much Linda 🥰 Thank you for all of your positivity and good vibes. You really inspire me to take care of myself and live life to the fullest. Sending you so much love and support from LA! xoxo Happy Holidays to you and your family 🎅🎁🎄❤💕💕

[@michocolll]

Yah we made it! And love your mum's genuine reaction!!!