How I Feel After Running My First Marathon

Marathon Training Complete! This past Sunday I participated in the 2018 Los Angeles Marathon. This was my 1st Marathon and BOY did I break a leg out there especially at mile 15. JK the leg part is click bait, but here's how it went.
- www.RahhRunningWorkouts.com
Facebook Page: / rashaadrahh
Snapchat me: / rashaadrahh
Intagram: @RashaadRahh
Twitter: @Whorahh

[@RashaadRahh]

Broken leg part is total click bait, but here’s how it went. I had a knee injury so I couldn’t practice which is why there were no marathon training videos. After overcoming my injury I want to do Rahh2018 Track season. Boost like button to make it happen.

[@turbozx40001]

well I'm glad you really didn't break any bones man that would have sucked badly

[@RashaadRahh]

FITNESSBEAST29878787 thank you bro

[@turbozx40001]

RashaadRahh no problem bro

[@jeremiahramirez6458]

RashaadRahh , when did you start running track?

[@lanegarciasplashsquadfan7716]

Good job. Love these running videos.🔥

[@Johndevoted]

one of my favorite KZbinrs been a fan since making money while in school with the gummy bears and burgers! Congrats bro!

[@nickatnight7814]

Awsome FOR FINISHING AND KEEPING IT UP BRO

[@iwnl281]

Great job bro. Good job on not giving up. Working thru the cramps and pains. You should try to hit each marathon around the country. IE.. New York , Chicago, and any of major city that do them.

[@benarioyo730]

Yes 2018 track season please!

[@javierp98]

Good job on your first marathon 👊

[@moazelasmar8182]

Love your videos

[@runnereats4825]

# Rahh Marathon season

[@candi7168]

Rahh 2018 !!!!!

[@frankhamed3928]

You are awesome' i have done six half marathon' i am even preparing for one more half this may' before i will decide if i will' or will not run a full marathon... Your finish up time was great '💪👍👍

[@Asian4days]

Might have to fly out to LA for that medal next year

[@rivercityracer3683]

I've never run competitively but I started running regularly in March of this year to work on cardio for motorsports (auto racing) which is my desired athletic path in the future. To elaborate, a racing drivers heart rate is always up during a race which can last several hours. I just completed my first "official" run last weekend which happened to be a half marathon called Heroes Run in Shreveport, Louisiana. I got through it in under 2 hours after stopping to use the restroom twice and also slowing to a walk for two to three minutes near the end. My calf muscles were done. My official pace ended up being 8 minute 30-something second miles, average. Like I said, i've never run track or anything. Without actively working on form (simply using running to burn calories and maintain around 8% body fat) and after running for about 7 months, I can now run fairly consistent 7 minute 50 second miles for an hour, fastest mile in the mid 7's and 5k in the 24 minute range according to the Garmin. I just watched your video with a few tips for better running technique and i'm going to give some of that a shot. Thanks man. Keep running

[@Travlisable]

Do you think you will try the next marathon if so when ever you start tryning for it please do step by step video..

[@danielm3006]

Rahh 2018 track season

[@indagotv8165]

I need to start running marathons man

[@RashaadRahh]

You should try it at least once. It’s a great feeling to accomplish it

[@damndisplace07]

I'm running my 1st full marathon in 3 and a half weeks. Completed 2 half marathons prior. Looking at this for advice & motivation. Hope I make it.

[@konstantinostsolkas7610]

2018 track season cmooonnn

[@RashaadRahh]

Let’s get it!

[@konstantinostsolkas7610]

RashaadRahh hey can you make a video how to improve 300metres hurdles?🥇🔥

[@pm7791]

I did the same thing bro. Started off quick. I had a fever the same morning but I pulled through.

[@RolandLadd]

Rahhhhhh

[@kevinstorti1681]

How many steps did u get that day of the marathon

[@milesprower3488]

Hey Rashaad I'm in a middle school track team and there is this thing called 4×100 can you teach he how to do it if you know what it means

[@philiphu4181]

Terell Ray Basically it's 4 people running a lap. There's two curves and two straights. The first leg starts where the 400m race starts and the runners hold a baton while they run. You pass the baton to the next teammate and once it's passed on you're done. You also have to stay in your lane in order to not impede anyone else.

[@evanfranco5655]

Rahh 2018 season

[@MsHairGuru]

You’re very honorable, you’re presented very effectively On here. Sorry about the injuries.

[@DrReddit]

Holy crap you were there too? I was there! Man, I wish I would've met you.

[@RashaadRahh]

Yup it would have been dope to meet you track fam

[@DrReddit]

Yea, you think you're going to run it next year too?

[@trappin4knowledge344]

Damn bro u faster than me I’m mad af lmfao I did the 2013 marathon in 4 hours and 1 min lol smh I’m mad bro I thought I was a better long distance runner congrats tho bro . I also stopped multiple times

[@johnnyrobinson1774]

Rahh2018 Track season

[@sudhanshusharma6772]

Hi sir... I m a 400m. Highschool runner.....but after getting ill due to dengue I left practicing.....and now I started practice after several months.....but I start feeling pain when I run some distance now a days.......please help me......

[@2bmeislovely]

Awesome

[@benpiekarz]

what shoes do you wear?

[@leac.1543]

Yo Rashaad I’m a sprinter at my school I have really bad shin splints, ankle pains and like... pain on the right side on my right leg that I don’t even know how to explain. It’s been a mouth with this pain and it only gets worse when I run, I have a meet next week and I don’t know if I should run. I have 100m dash and a 200m dash, is it ok for me to spirit in this pain? It only slows me down... I’m planning to go on a run for the rest of the week I don’t know if trying to work out/run is ok because it has already been 3 days with me not doing any sort of physical activity and I feel extremely out of shape...

[@RashaadRahh]

I suggest getting some new running shoes to start. Make sure they are not too small. Get your shoe size measured. Beside that, I can’t really give you any medical advice since I’m not a doctor. Shin splints are common. I had them before. They randomly went away.

[@fan1.0]

When I get ready to run a marathon I don't really do a lot of running, I do a lot of push ups and lift high reps of light weights. I do a lot of walking and drink lots of water. I don't eat before I do long distances. I like to chew gum when I run. I run 26 miles just like I would run a cross country race.

[@jvrock09]

My brother did this marathon too

[@lillyylafata]

handoff lessons?

[@NoahStJohn-ou6cr]

Rah 2018

[@dennisjones1707]

# 2018 season

[@user-kd4mi8xb7p]

An injury and being hurt are two different things. An injury is something where a doctor tells you you cant run because you'll cause further damage (like a broken leg). Being hurt is where you can force yourself to run but run the risk of being injured (running on a sprained ankle because your ankle feels fine once you start running). "Injuries" don't just disappear in a few weeks, which tells me you were just hurt. But I do congratulate you on completing the marathon under such conditions!

[@lukejohnston1019]

Occult nah I'd count a sprained ankle as an injury. Same with tendinitis, shin splints etc

[@user-kd4mi8xb7p]

Sorry, let me change my definition. Being hurt means “having a sensation of pain, physically or mentally” while “injured” implies “to cause or do any kind of harm, such as a tear, severe sprain, etc.” It all depends on the serverity, but in Rashaad's case, he claimed to be able to run 1 hour runs at a decent pace after a few weeks off. Sounds to me that he was hurt and not injured.

[@theodorecruz5173]

💢 RASHAAD RAHH ☺ track bruh cool general 📣

[@doublinski2426]

Same thing happened to me but the pain on my knee came back on mile 15-16 and I was forced to mix run walk. Ended up at 5 hours 57 min... :( 1st marathon as well but was very disappointed

[@RashaadRahh]

I understand you completely. I know you will be planning to run another one if you injury heals

[@doublea._.7463]

For real, if I broke my leg I would freak out cause I wouldn't be able to run. AND I LOVE TO RUN.

[@RashaadRahh]

Same

[@X-Dub]

Double A Strength you'd see me on crutches moving 😂 especially with Texas relays coming up

[@dannyjj4546]

Bruhh I’m fat but I love running even though my mile slow as a mf I fawking love it😂

[@sundogsun100]

Rahh2018

[@loganphinney3363]

raashasdrahh track season 2018

[@kennethsvideos3798]

I couldn't do it man I couldn't lol😂😂😂😂😂.

[@lucaprior3068]

rashaad2018season

[@nathanaeldardano4069]

What shoes do you use???

[@RashaadRahh]

Video on that coming soon. Like in the next week or so

[@altaire34]

If you have friends that run 100m could you get them to show a track workout?

[@RashaadRahh]

Yeah I can

[@unrulypopskull3494]

First like on the video

[@RashaadRahh]

Thanks track fam!

[@jaleelsuperman1539]

Rahh 2018

[@jaleelsuperman1539]

I also run track

[@jaleelsuperman1539]

When are u gonna make more videos

[@stanleyzhou6789]

I see that Apple Watch ⌚️

[@jeremiahramirez6458]

Oh coo 3 hour 50 minutes

[@mrmister1657]

Lookin for that video that I got pinned on

[@RashaadRahh]

Which one?

[@RatusMax]

I will NEVER run a marathon.. i'd die at the 6 mi mark...I am scared of hitting the wall...

[@ReallyReal_1]

Did you just clickbait us?

[@ReallyReal_1]

GhoulKiller9001 ooh my boi

[@IamKarryanne]

Lol broken leg...

[@timeless_realm]

With more training , I think you could break 3 hours.

[@RashaadRahh]

For sure bro. I know I can. I think next time I believe I will do it 2:45 easy. I just have to make sure I stretch well and get out all my pee because the 5 piss stops slowed me down a lot

[@dedgar6161]

Pls don’t tell me you were running in Nike free rn‘ or something

[@RashaadRahh]

Nah I wasn’t

[@RashaadRahh]

Check my Instagram story to see my shoes

[@PresbianTier]

Speedy E lol

[@localjhotagroup6208]

bro i can not listan english plese speak in hindi

[@fendii892]

Monika Nager boy

[@donaldtrumpeatsshreksdooky9528]

Monika Nager ...

[@drewarmendariz5045]

DoIt man please lol

[@unrulypopskull3494]

First

[@naturalbornkiller5363]

Lets race bro 5K. My speed will break you.

[@RashaadRahh]

Let’s go then hmu on instagram we will make it happen lol

[@naturalbornkiller5363]

RashaadRahh when i win u better post it

[@81142]

Get em rashaad!

[@noelchavez4296]

Lol

[@sosa5644]

Rahh 2018 track season

[@nickatnight7814]

Rahh 2018 track season