How I Hit 14,000 Steps in a Busy Day | Realistic Fitness for Moms & Professionals

Ever wondered how to stay active with a packed schedule? In this video, I show you the real way I achieve 14,000 steps in a day-without spending hours at the gym! From morning workouts to school drop-offs, grocery shopping, house chores, and even a parents’ evening, I make every step count.
This video is all about realistic fitness for busy moms and professionals-using bursts of energy, daily movement, and small opportunities to stay active.
If you’re juggling work, kids, and life but still want to stay fit, this is for you! Let me know in the comments how you sneak in your steps.
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