How I Lost 20 lbs in 3 Months Using NOOM! | Quarantine Weight Loss

[@jamikatechaos9972]

Good for you!! Started Noom on 6-4, at 185 lbs. Down to 167 lbs in less than 3 mths, with a goal of 140!! Yay!

[@keishaparker5489]

Any exercise done ???

[@jamikatechaos9972]

@@keishaparker5489 I do walk the dog daily, but that's it for anything close to physical exercise. Current weight is 156, so 11 more pounds in one year. Not a quick fix, but consistent progress with a focus on health, so I will take it!

[@keishaparker5489]

@@jamikatechaos9972 I will be trying noom.

[@jamikatechaos9972]

@@keishaparker5489 I really had success with Noom; highly recommend! We are on a very tight budget, and I couldn't afford to try something that would be a "quick fix," at best! I thought Noom would be different, bc it emphasized the psychology of disordered eating, and it is different. Noom has been the only thing I have found to work, bc it taught me how to want to eat healthier, and how to change my relationship with food. I had tried WW, Slim Fast, Keto (including these overpriced Keto pills that gave me migraines,) and Nutrisystem (total was of money, imo, and food was horrific!) I had literally never been able to lose weight in a healthy way, and I had never been able to keep weight off if I did manage to lose a few lbs, like with Keto. I am in no way affiliated with Noom, but they helped me break a lifelong cycle of yoyo dieting, self loathing, and binge eating. I used the app for a year, and opted to get the additional support coach, coach Lisa, which was helpful and no extra cost.

[@keishaparker5489]

@@jamikatechaos9972 I don’t wanna pay $199 my gym here is way cheaper then noom

[@gail-gmac6871]

I really like the way you look at this journey. I have been on Noom for 2 months and lost 15lbs and am plateauing. I have not exercised at all. Since listening to you talk about how much exercise helped, I am going to at least start to walk each day to build up my resistance (I am much older than you!). Thank you for the encouragement!

[@Laura_6262]

Day one on Noom is in the books. Thanks for encouraging, and being so real.

[@GoldSag1]

How’s it going thus far?

[@pennyglass420]

Definitely enjoyed your take on Noom. Just started the one week trial. Your positive attitude is encouraging.

[@annaruggles5391]

thank you for your information. I love your professional speaking, very clear, very energetic, without word fillers.

[@sfromd]

Way to go. Ive just joined noom. This is day 2.

[@b-loved7777]

Me too , I’m on day one .Good for you .🎁

[@Jsarson1976]

I have been doing it for about 3 months with good results.

[@kingstonxenachante2874]

Started this week; day 4. How's it going?

[@tinawallace5930]

I LOVE your attitude about this journey!!! I am so glad I found your video, it's exactly what I needed. I just started NOOM - I'm into my third week. I used to think it was bad to weigh yourself every day but I'm learning HOW certain foods cause fluctuations. I feel like being aware of how your body reacts to certain foods can help us be more mindful. The psychology behind this whole journey is super fascinating and definitely eye-opening. I'm excited to see where this will take me. Fortunately, this time around, I'm in it for the journey and not in a rush to get to that arbitrary number on the scale. I'm with you in that I have a certain way I want my body to look - I've been there before so I'll know when I'm there based on how I look but most importantly how I feel. If that should be a number on the scale not aligned with the number I have in my head, so be it.

[@jenu6508]

Yes 👍🏽 I have been on noom since January 27th so on my 5th week and lost 13 pounds so far.

[@Jsarson1976]

Worked really hard myself with Noom and I love the app and it’s made me loose weight in the right kind of way. I have lost nearly 2 stone in 3 months.

[@cynthiaholland13]

28 lbs n 3 months is awesome

[@keishaparker5489]

How did you do that.

[@nikkiep23]

Great job Janine! I can totally relate because I was 198.5 about 10 years and had never been that heavy for my frame or height. I lost 55 pounds in 14 months. I trained with my trainer and ate clean. I've gained a little here and there but I'm not where I was. I have been looking at noom to jump start a weight loss journey currently. I want to lose about 10 -15 pounds. Oh yes! Portion control is a huge factor. 145-150 is a healthy weight for me.

[@JaninePatrice]

Great job to you, too! That’s amazing and so motivating. 😊✨

[@lifeguard1010]

total respect- inspirational you are! i needed this im at the end of the 14 day trial tomorrow and bam you popped up

[@SmplyMarie]

I chuckled to myself with your comment about the oreos...I recently started the trial on Noom and I actually ate 2 oreos with my lunch today :-D. LOL.

[@shellydallas6818]

I've been of Noom since early February and as of today have lost 13lbs. I love the things they teach you. Now I don't always measure my food. Sometimes I guesstimate if I can't but I always log. I'm interested in seeing how I log and measure my calorie intake without Noom when I finish.

[@rissa_rarity_611]

I'm on my first week of Noom and I'm so excited to see progress. It's informative but also realistic with how weightloss journeys go not just physically but mentally and emotionally. Starting weight 185lbs, my heaviest ever, and my goal is 125lbs

[@MsQuyencao]

Love this video! Thank you fro sharing!

[@margaridacm]

thanks for sharing Janine, super inspiring!

[@goldiefishbaum]

So awesome and you should be proud of yourself! Congrats on your weight loss. I just signed up last night.

[@Crischill]

I’m on day 2 and I’m down 6 pounds!

[@keishaparker5489]

How did u loose that fast???

[@blvrdialogue]

This video has to be a conviction for me because same issues, same weight, just spoke to someone with a similar program and his is $4200!

[@brittaniibatts2638]

Congrats love!! Thank you so much for sharing

[@brendagraham7626]

Thank you. I have just started Noom and I enjoyed listening. I have subscribed and look forward to more updates on your journey.

[@JaninePatrice]

Thank you! I’ll be sure to give updates soon

[@MM-my3pc]

Thanks for sharing and being so open!!

[@IamRonisha]

CONGRATULATIONS ON YOUR HEALTH JOURNEY QUEEN! The bloopers were hilarious "like, what are you building?!"

[@cindylawrence9628]

I’m thinking of starting too! Your video was a great help!!

[@amv7753]

Congrats!! I can't wait to my weight loss journey 🙌🏾

[@janearia6868]

Congrats girl!!

[@bellasheehan]

Thank you for sharing

[@cynthiaholland13]

But research shows food loggers lose more weight

[@itsdefinitelynotme]

Yes, more weight loss videos; Congrats! Just signed up for it today.

[@JaninePatrice]

I hope it's going well for you! I'll definitely make more weight loss videos!

[@brendamitchiner5137]

Thank you, I am joining. This helped me. Hang in there

[@JaninePatrice]

So glad this helped!

[@Happychiclove]

Thank you for posting this video. Congrats with your progress and good luck to you! I am starting the program and it would be awesome if you made more videos about your noom progress. Haha to the ending, that was funny!

[@KenlovesJ]

Thanks for sharing! It might be cool to see a day in your life using Noom

[@JaninePatrice]

Of course! And thanks for the idea!

[@kendramc_]

I always see an ad for Noom but never really looked into it. I will check it out now! Thanks for sharing! And the bloopers lmao, that’s how I feel about the lawn mower every other day! Always seem to come out when I’m recording lol

[@JaninePatrice]

Hahah, right! It’s always when I have to record 😂 thanks for watching!

[@kylovelove5625]

Janine Patrice really want to try this is it expensive?

[@ewoo5760]

Thank you for the video. I have been trying to get 20lbs off since having my son 2 and half years ago and man it is so hard. Im thinking of doing noon but wanted to see what people that are doing it think. Best of luck for the rest of your journey, you got this girl👍🏿

[@JaninePatrice]

Thank you! Wishing you luck on your journey as well! You got this 😊

[@zakiya_1908]

Congratulations!!!!!! Keep going!!!! When you said Calfee’s name I knew exactly who you were talking about. And the bloopers had me cracking up “you building a house in your house” 😂😂😂

[@JaninePatrice]

Thank you! ✨

[@michellemitchell150]

Totally interested in seeing your weight loss journey. I actually started Noom today. I’m proud of myself for making that decision. I was diagnosed with lupus august 2020 and because of my meds and being disabled for a while ive gained so much weight. Ive always struggles with my weight but lately ive been my heaviest and just been unhappy. I want to be healthier. This seems like this will work for me. Like you I’m not going to no gym because of Rona and Omarion out here 😂

[@GaeaThomson]

Thanks for your review and congrats on your success! 😊 I do like the psychology aspect of it all and it does set it apart from the other weight loss programs. It is expensive so i’m still on the fence :/

[@carina9629]

Hey! If you're still looking into it use the code HOLIDAY90 for 90% off. So it's $6/ month or $74/year I was going to start earlier but the $50/ month was too much and I'm so glad I waited

[@iris7581]

I just started today, actually love it

[@JoannLawton05]

How did it go

[@mysticalqueengoddess]

Great video

[@StarSeptember]

How much additional weight have you lost since this video? I am also starting at just over 190 lbs with a goal of 140. Seems like Noom will be the structure I need to kick start weight loss and build better habits. Would love to see a new video from you about your progress and journey since last summer. Thank you.

[@cynthiajordan5140]

Thank you for sharing

[@creativeconner80]

I need more self love, higher self-esteem. I struggle with that too a lot.

[@QXSXQxo]

love your personality :)

[@funmia2450]

Thanks for sharing your experience! Do they also give workout plans?

[@JaninePatrice]

No problem! They don't give workout plans within the app. But they do have a lot of recipes you can follow.

[@emmalouise7884]

I use a free app called fiton that offers workouts they are good. Also many fitness trainers are on KZbin a d offer courses and challenges you can do for free.

[@8ThatUp2]

Nook offers work out plans and meal plans now but you have to buy them as an add on

[@jodiweakland]

Love this video, but L O V E your makeup. It's on fleek! :-)

[@JaninePatrice]

Thank you!

[@silviatunnell8514]

You're gorgeous and this is so helpful! I'm on day 1, someone hold me accountable and ask me how I did in a week, a month, 3 months 🙏🙌🌱😃

[@GoldSag1]

How’s it going?

[@silviatunnell8514]

@@GoldSag1 Hi! I'm down 5 pounds since starting, so in 3 weeks. I like the program so far. Its a slow and steady process, but its better than gaining weight or staying the same. Ps.. thanks for asking!

[@GoldSag1]

@@silviatunnell8514 That’s great! I’m on day three. I must say I entered the trial with skepticism, but can already tell I’m going to like it. It clearly shows me how key moderation is and to fill up on Green foods. I’m probably going to purchase after my trial. Continued success to you 😊

[@shaniecewashington493]

Hey how’s it going!!!

[@DR-zu4gg]

Congratulations!

[@zaydacortez6925]

You are too cute! Congratulations girly!

[@samanthal133]

I just joined Noom and thought the Noom guide would help with it PCOS. Trying to figure out foods I can have by myself

[@lisatoolsieramali9772]

I just join noom also and I have lost 6 pounds in 10 days but I loss more in inches, finally I’m looking forward to look at my self in the mirror!

[@KathyComplex]

Congrats! Thank you!

[@jackie102005]

This has been me lately. I'm currently at this weight 191.6. I just don't have time to actually count and weigh food.

[@cynthiaholland13]

What did you end up doing instead? Did it work?

[@GlutenlessSinCity]

This is my day 2 as well

[@vsmith113]

New subbie. Any updates? I started Noom two weeks ago.

[@DrCarolFrancis]

That was so helpful to my journey. You are real Thx

[@beautyvlogger1218]

Thanks for sharing your experience ☺️

[@JaninePatrice]

Of course!

[@loricrane7307]

Thank you so much for sharing! Congrats and good job! Does noom have an accountability coach that you check in with?

[@JaninePatrice]

Yes! You have access to a coach and a group of other Noom users that started around the same time as you. I’ve heard that joining a Noom Facebook group is better than the group in the app, though.

[@emmalouise7884]

@@JaninePatrice how do you access the group ? Do you get that after doing the 2 week trial. I'm only on day 2..

[@ronaldtravick7292]

How do join

[@gorgeouss79]

Do you have a referral code I can use?

[@heather1872]

It's almost March. Hoe much did you lose and how wpuld you rate noom on a scale of 1-10 for success rate

[@JaninePatrice]

I would rate Noom at an 8! I think it’s a great way to kickstart a weight loss journey, but I wouldn’t pay for it long term. It taught me to have a healthier relationship with food, and now I feel confident enough to be able to track on MyFitnessPal.

[@hamiltoniiii]

Did you pay for the meal plan? I see they have an option for meal and workout plan. But since you did the planet fitness app did you also pay for the meal plan and if so did it help?

[@JaninePatrice]

I didn’t pay for the mean plan! I did make some of the suggested recipes on their though, and that helped a lot when I was first logging meals

[@geeuniverse215]

Awesome !!

[@JaninePatrice]

Thank you!

[@emmalouise7884]

I lost 3st in lockdown counting calories and exercising but then after a few very stressful weeks I started to binge again and I gained a stone back on. I started noom just 2 days ago and I'm hopeful and positive that it will work for me 🤞 This video is just what I needed. Thankyou and well done on your weightloss 🙂

[@Emrousse771]

Can someone please answer: once you do all of the mini courses (i'm on Noom 102 now and I'm still on the trial), do they just stop to give you lessons? Is it just a calorie tracking app after that? Because it will definitely take me less than 8 months to complete them, and I just don't want to pay for a calorie app. I LOVE the lessons, and if they still give me some for 8 months I will pay for the whole thing.

[@MurennetheQueen]

Did you ever get an answer to your question? I'm curious too.

[@Emrousse771]

@@MurennetheQueen Yes, I paid for the plan and found out there are plenty of articles to read each day 😊

[@olympiahorton2999]

So pretty 💕💕

[@JaninePatrice]

Aww thanks! ✨

[@yamonnalewis5987]

🗽

[@jellymedina]

You overeat like I do. I feel like I need a lot to be satisfied. I do also have about 20 lbs to lose. I just started noom two days ago. I do exercise it's not crazy. like 30 min a day

[@mekedesmueller4509]

They sand u the program’s

Ok now slim thiccccc

[@JaninePatrice]

😂🤣

[@j.t5841]

You be helpful muscle does way more than fat but also muscle is more bulkier than fat and shows more when it’s real muscle that’s what I say

[@michonde]

You are so gorgeous 😍.

[@JaninePatrice]

Thank you! ☺️

[@ashleyrutledge5032]

I loved your video, I just started Noom Saturday but I guess it started "Monday". Loved this, I needed to watch this to keep the motivation. I like it a lot so far. But you are gorgeous and I am officially following you on instagram :D are you still using Noom? I hope it helps with all my mental road blocks >.< And that Oreo example was the BEST!!!

[@cynthiajordan5140]

Thank you for sharing