How I Lost 20 Pounds! The stuff they don't want you to know ...

[@YasminKavari]

If you guys want to try ColonBroom you can get a 6-month supply with up to 65% OFF colonbroom.org/YasminKavari and use my code YASMIN10 for an extra 10% off the already existing deal!

[@kristeentabanera1115]

What I’ve learned 1. Avoid Seed Oils & Dyes 2. Focus on Gut health and improving metabolism 3. Move your body in challenging ways that feels good, mentally as well 4. Balance, enjoy a little bit, sometimes 5. It shouldn’t feel like a diet rather a shift and a little adjustment LOVE this video Yaz!! Very informative and encouraging. This way is definitely way more sustainable and achievable. Thank you!

[@NazaninKavari]

This video was amazing sis!! I’m so proud of you 🤍 I got to get some colon broom 👀

[@1fbgsp]

Your sis is my crush I’m really attracted to her ❤. I also under estimated how good she would look having decided to lose weight, if you’re with her then Yallah please tell her congrats on 200k subs and congrats to her weight loss and fitness consistently.

[@deeali9757]

eat for your blood type is the TRUTH. been on it for 3 years now, lost almost 40 pounds.

[@esssyjusbeingessy]

I’ve followed you and Naz for years and you’ve always looked amazing but you look more radiant than ever!!

[@Marie-nc6jz]

Girl! Can you please do a grocery haul following this video? I would love to see what you purchase and briefly what you'd make. It would help a lot! Thank you ❤

[@sshmorgss444]

preach queen. ever since i started reading ingredient lists instead of looking at the calories/carbs/fat etc i’ve felt way better, had more energy and lost weight

[@YasminKavari]

THIS!! 💗

[@AddieV1984]

This video was one of the best health/fitness videos because it’s soooo balanced and logical ✨

[@neslytellechea5482]

Her voice is so soothing 🤍

[@alonzomartii]

I stopped drinking soda, no oils they are way to processed. I prefer i little lard and butter from time to time. Congrats Yazmin. Keep it up!

[@mayax7304]

You actually made me want to change my food, usually weight loss videos put me off and make me feel like it’s too much effort or I don’t have the energy. However this video was a breath of fresh air! Love from U.K. 🇬🇧

[@Lakhena-h8g]

This video was so helpful, informative and most importantly realistic. Thanks for sharing your journey with us!

[@adrianagil9224]

I thoroughly enjoyed this video! Could you do some food hauls? Like finding healthy foods from different grocery stores. That’d be so informative!

[@stefaniedejesus-p7e]

All I can say is YOU GO GIRL. Look at your arms! 😮🎉❤ Thank you for sharing your journey with us! So inspiring!

[@YasminKavari]

Thanks love 💕

[@AddieV1984]

Keep us updated and possibly make more regular health/fitness videos!? I love when you show your meals as well!! 💕

[@noormadanat2]

I wrote everything down! I am so proud of you and I want to thank you so much for this video! Love you girl!! 🥰🥰

[@YasminKavari]

Thank you for watching! ily 💕

[@SummerAlHajri]

Thank you so much Yas for this video! Just since your previous videos on changes and advice I was able to lose around 10 pounds. Now I’m going to implement your other recommendations for the long-term benefits. I also want to tell you and others reading this that my doctor suggested to make sure you’re eating a lot of fibrous foods or supplement with fiber if you take probiotics. Without increasing fiber it can just go through your system and not work well enough to keep your beneficial bacteria high and gut cleaned out/balanced. Also because I have PCOS, I recently learned through my doctor, that from a hormonal standpoint, us women do not need to be doing extreme fasts/intermittent fasting, or skipping meals like breakfast, which actually harms our metabolism and causes more issues with cortisol levels being high and weight gain. Eating 3 balanced whole nutritious meals a day with 2/3 snack servings in-between is key for our metabolism as women. Plus all coffee girlies, eat something always before you drink any coffee’s whether hot or iced as it helps your metabolism and benefits your body more. Hope this helps 💜🥰

[@abeer24k]

I am a nutritionist and personal trainer. I love the way you presented the information in the video!

[@tyara.collins]

Girl you look so good! Your smile and energy are infectious. You’re absolutely gorgeous ❤

[@kimberlysegura1278]

This video is exactly what I needed. Thank you so much for sharing your experience, as someone who goes to the gym consistently and eat pretty healthy but has seen no change on the scale. This video was very helpful and informative!! Been watching your and Naz’s video since way back when you were still a pharmacist, MUCH LOVE 🩷🩷

[@nicoleaideth]

Yasmin, this video resonated so much with me as someone who has lost 50 pounds. Your perspective on diet is so healthy and balanced, more of these 🥰

[@gpbandchick2010]

Yes Yasss!!!! After dealing with significant weightgain, PCOS, and not being able to loose weight no matter how long I worked out, Ive seen a naturpath and am going through the same journey, and it's been mindblowing! I highly recommend that you see a naturopath someday, you'll be amazed! Alot of the "healthy" foods that I was eating actually exacerbated my bloating and in turn, my weightgain. I deal with PCOS and all of this works for PCOS. It blows my mind when I go to Mexico and I feel great within 1 week of being there. i've explained to my family abroad how our stomachs are used to heavily processed food that when we're exposed to more whole foods it often makes us sick at first, but then we feel better! For me, Ihave to focus on protein, good fat, fiber, and even avoid ALOT of veggies because it causes Oxalates in your body--another mind-blowing thing I've been learning about! Anyway, keep it up!

[@A.x.25]

Heyy please could you do a typical what you eat in a day? You look amazing!!❤

[@natalie8146]

Love how educational this video is 🤍 Also, dairy free milks, like oatmilk, almond milk have a lot of seed oils keep an eye on that! Just a tip for all the girls out there :)

[@Echolyris212]

I had to give up oat milk recently. I was having horrible stomach aches and kept thinking it was everything else but. Finally, finally I had a super terrible stomach ache and my bf did too and he said he had my oat milk. I didn’t drink it the rest of the day and I feel like a new person!!!🙌🙌🙌🙌

[@SummerAlHajri]

Yes and also check for carrageenan, poligeenan, and gums, it’s in a lot of alternative or plant based milks, these are known to cause cancer or non cancerous tumors.

[@aby9641]

So what’s a good milk to drink? 🤔

[@SummerAlHajri]

@@aby9641 I recommend if you Good Culture whole milk or 2% milk, Targets brand Good and Gather organic milk, if you are wanting almond milk Califia Farms organic unsweetened almond milk (make sure it says 3 Ingredients only). I don’t drink the other types of nut-based/plant-based milks. These I’ve listed are all free of gums, “natural flavors”, carrageenan, and other junk that’s not necessary. If you can also find a local farm that sells raw milk, it’s best for your body, but unfortunately there’s not one locally for me to support, so I drink the in-store options above. Hope it helps 💜🥰

[@aby9641]

@@SummerAlHajri thank you so much!! I drink almond breeze, so I will look for these next time I get groceries. Thank you 🥰

[@torremadison]

Love how you emphasized these are sustainable ways to feel better! This was a great and super informative video

[@inccheer2011]

do you mind doing some recipe videos as to how you cook without the oils? or, maybe a video in the grocery or what you tend to lean towards? This video was so helpful!

[@ElizabethNonsuch]

There are other good oils - coconut oil, olive oil. You should still cook with oil, just choose carefully.

[@baraakadhem]

Omg Yas this is soooo informative. Literally information that I have never even heard before. Definitely going to check my blood type and look into seed oils so I avoid that!

[@andrearivera6991]

you look so healthy/happy! this vide was so informative and not one sided which i appreciate! all bodies react different and you took into account everything else that came with it ❤ty!

[@sofiaguzman7147]

Hi hunny I need a what I eat in a day please for some inspiration. Also what’s in my fridge or grocery shopping haul. Thank you

[@nicoleaideth]

Agree ☺️

[@lizzyzelaya7516]

Thank you so much Yaz! This was AMAZING - you should definitely do a come grocery shopping with me video.

[@godislove1602]

I lost so much weight and still losing weight. I don’t look at calories. I look at carbohydrates and sugar content. If the carb number is 10 or more I don’t eat it. If the sugar content is above 9 I avoid it. She’s right about increasing protein to prevent cravings. I can go hours without eating. Keep it simple.

[@laras2188]

Thank you for making this video Yaz! I've been struggling to lose weight and it's because my diet isn't great. I loved when you said it's not a race it's a marathon! I am so ready to make these changes. Can you please make a video showing us what you eat?

[@alexislamberson1901]

Yassss you are my most absolute favorite KZbinr. Just so real and genuine and authentic! You look soooo good!!!! ❤ I’m also on a health journey and it really really *REALLY* is a mental thing. If your mental state ain’t good going into it then it won’t work. Amazing video with amazing advice! ❤

[@queen557]

Blood type diet is nonsense

[@YasminKavari]

Thank you so much 💗 ily!!

[@beautybymichelle3496]

So good !!! Best video explaining healthy weight loss

[@yashmink1148]

Amazing video Yaz it was so informational and eye opening!

[@summero-my5in]

I've been losing weight slowly, but i haven't totally eliminated seed oils so maybe that will help. I know they're bad for me, but I haven't paid too much attention to my food labels. Thanks for the tips!

[@Tatisweetie02]

Yess!!! This video is so important!! Thank you sis

[@susannjohnsen2996]

Great video! Just be careful people with taking supplements like iron and vitamins if you have not consulted with your doctor before hand 💓

[@BlushinggBeautyy]

Love this! Im going to try to be more cautious when grocery shopping to slowly make changes and make better choices. I’d love to see your grocery hauls or what I eat in a day.

[@peopleofthebook7055]

1-3 days is not often enough for a Bowel movement! If the internet says that it probably just means it’s common, not ideal. There’s a difference! 1-2 times a day is healthier!

[@suaadahmed3559]

congrats Yassy! I would love to see a what I eat in a day vid next 🩷🩷

[@deepikaupadhyay7888]

For the first time, someone really addressed this issue. I have figured this things way before and it really helped me and i kept my weight off for long time

[@paigehrstich970]

Love this! Can you please do a grocery haul and show what you eat on the daily.. I’m 4 months postpartum and I’ve been having two oat milk coffees a day and didn’t know it had so much seed oil in it 😵‍💫

[@unapologeticallyromel7096]

Yesssssss congratulations Yasmin ❤

[@ZBodrum]

Loved this video Yas, so informative and to the point. I was wondering if you could potentially film for us a what you eat in a day after embarking on this lifestyle change 💕🙏

[@a3herron]

Thank you so much for this video. I have been eating salads everyday and I use salad dressing and the first ingredient is canola oil and I have been wondering why I’m not loosing weight. Thank you so much ; you just saved my life.

[@Hijabibti925]

Omg I totally forgot about the dyes in chewing gum 😮

[@RN-hx3og]

Can we please have more videos along these lines? More of what you eat, grocery hauls, etc? ❤

[@christybarragancarino5338]

Great advice!! I had an appt with a Dr who told me to stay away from Soybean oils and Soy bean anything as well as high caffeine to balance my hormones. That’s when I discovered how many things had seed oils. There are so many yummy and healthy alternatives.

[@vanessaacosta6144]

Chewing gum would make me bloated! Can you tell us what your weight was before and your height and what you eat in a day? This video was helpful and informative thank you! 🩷

[@Sweetcandiii101]

Love this video! Thank you for all the advice, maybe you can make some videos of what groceries you get and meals you have 🤗

[@tiffanyha2308]

You look so amazing Yaz!!!! So proud of you 😍😍

[@M.zaineddine]

Pray for Palestine 🙏🏼🇵🇸

[@ninahssayki1056]

❤🖤💚🤍🇵🇸🇵🇸🇵🇸

[@Slachelle1123]

Pray for all innocent lives that are being effected.

[@HeyLiyah235]

Yess! Praying!

[@M.zaineddine]

@@HeyLiyah235appreciate 💕

[@aliayussuf9267]

Yass praying 🤲🏽🇵🇸🇵🇸

[@santannahallen8978]

I rarely comment but I need to give appreciation to this video as it is very educational and you talk about fat loss in healthy real way. This is what we need ❤

[@lauracampos3770]

Wow Jasmin! You look amazing!!

[@ShelbyBunting]

You look amazing! Can you post what you typically eat in a day + workouts ☺️

[@saddiqasaman]

I came here after your What my Sis said Podcast Ep 4! Thank you for this informative video love, I wish I could've listened to this sooner

[@silosara]

Not me watching this video drinking an ice cold Pepsi. 😂

[@samanthakimmel8499]

This video was so informative! Very interested in a “what’s in my pantry or fridge” video

[@dreamyreemee]

Such an informative video! Thanks for sharing! Gonna start looking at more ingredients and changing the way I grocery shop moving forward

[@nataliebski]

My favorite takeaway is the blood type information & not constantly looking at the scale. I lost 40 pounds but it took 4 years to make sustainable changes (nothing extreme) and I never gained weight throughout the process. It is a marathon 10000%

[@MsCarlaaa]

This was so informative!!! Love it!

[@Jadb00o]

Loved this yas! So glad ur making more videossss 🥰

[@fibrahim4fi]

God bless you Yasmin.. just 2 minutes in and you really got me with the inflammatory seed oils. I am a health coach and very passionate about health and wellness and organic living and this video resonated with me so much.

[@YasminKavari]

Thank you for watching 💗

[@DexterMag-aso]

Yasmin, your transparency and journey to lose 20 pounds in video is both inspiring and empowering. A special thanks to my life coach, Lisa Haisha, for guiding me to your content during her recent retreat in the Philippines. Your dedication to sharing real and transformative experiences makes your content stand out, creating a positive impact on those who follow your journey.

[@beautybymichelle3496]

So true! I started having real Whole Foods. And my ice cream cravings went away!!!!! Girl you need to keep this video foreve e

[@nova-leetaylorerose8229]

giiirl 😍you look amazing!!

[@ChristinaAnderson1010]

Love your videos!!! Can we get a hair care routine and what hair dye you use 🙏🏼 I’m obsessed with your hair 💜

[@kaylacollier8314]

Thank you so much for this video it has opened my eyes up so much! Can you please do a what you eat video Because honestly 90% of the food I'm eating had seed oils in it I need some help and ideas of what I can be eating from now on Again thank you for this video ❤️❤️

[@Lauracgee]

Thank you Yas.. I’ve been feeling terrible about how I look and how I feel about my weight gain 😢

[@StarseedsTD]

That outfit in the picture is everything ❤

[@Tayler84792]

Absolutely loved❤❤❤❤ Could you possibly post some recipes or meals you cook at home!?

[@SunaszaMonae]

Very informative video! Can you do a what I eat in a day video?❤ I’d love to see what you eat!

[@irlandavela1288]

First vid I watch of you and I loved it!! Such great info you don’t hear as much ❤️❤️

[@karendominguez2201]

Very informative and well said. Can you make a separate video of what ingredients you use and how’s its good for you and what’s not good for you and your daily meal schedule please

[@sherrydcunha]

Been waiting for this video

[@Tori.Elise.]

Wow!! This video is amazing ❤ I feel like you just unleashed the ultimate secret!!

[@marisap211]

You look amazing girl !!

[@SymphonyTaylor]

First of all you looking amazing!! 😍😍 Secondly, it really is all about what we eat! Gut health is so important! I didn’t understand it until 3 years ago when I had a reality check bc I had got sick with stomach issues. It can get expensive but it’s worth it honestly 👏🏼

[@blindlybeautiful3586]

Hey girl love your Channel can you make some videos showing the snacks that you eat or the healthy meals you cook? Thank you for the video ❤

[@ObbeyMorphine]

Hi Yaz! Loved your video it was very informative. Also you look great and glowing ❤

[@NODICALEIGH]

Also you look amazing!! you're glowing.

[@shyannecardenas9947]

wow this was such a great video!!!I never knew about the blood type reactions to food. thank you so much this will help many people ❤

[@ximenagbuntin]

youre beautiful!! wow you look great that’s my next goal 20lbs !!

[@manal3782]

Thanks for sharing these amazing tips, we miss you here, I am in love with your vlogs, get back to it girl. Love you so much ❤️❤️❤️

[@ze3839]

my role model in all ways

[@berrya.l5116]

Loved this! Im on a similar sustainable weightloss journey, and I definitely agree it starts and leads with the mental!

[@alenavarro6916]

Thank you Jasmin for sharing 💕

[@hem6521]

i just looked at the ingredients for a bunch of stuff in my home soybean oil is in almost all of our snacks 😢 i went from 260 to 190 and my weight hasn’t moved thank you for this video so damn informative!!!

[@PurpleTurtle23x3]

Thank you for this! Currently 2 yr pp and I NEED to start feeling better about myself. 🙏🏽

[@Tai2322]

Loved this video! thank you for your insight and sharing! Now I have some online shopping to do!

[@jenniferibarra7737]

You are so pretty I have PCOS so carry a lot of water retention. Thanks for your help Seed oils are horrible !! I don’t drink oat or almond milk ! I consume milk from the farm natural.

[@rm7250]

Why is everyone trying to lose weight this year must be the Kim k effect yet again

[@monique2396]

She did state that her goal wasn’t to lose weight. She just wanted to eat better and she ended up losing weight as a result of it

[@Slachelle1123]

You say that like towards the end of the year every year people aren’t crazy about losing weight, it’s not just this year

[@MsNanda1230]

Loved this video! So informative, thank is you Yas!

[@YanetD1987]

Love this video I have lost 40lbs and not only do I look at labels & nutrition facts but the sodium on low. Carbs things 🤦🏻‍♀️t😅. I am not going to pay oils now 😮

[@tetyanaozz5001]

I love what you are saying so on point ! My husband is Turkish and Iam Ukrainian every time we go to Turkish I tend to loose weight and I eat girl …… and here Iam on the diet all the time and I keep on putting on weight . So now Iam juts eating and enjoying my self ! But yes need to do what you doing … be more in a clear . And be more clean …. Thank you ❤

[@oceaneyes_27]

Love all of your tips. You are very well spoken! ☺️🤍

[@realpristine]

Omg, I have type O blood and going vegan did not work for me at all. My body felt so weak, eating meat definitely works best for me.

[@aby9641]

I loved this and needed this! ❤❤❤

[@lorrainebazydola816]

I lifted weights for years. Im now 60. I began thinking rge same. I was stressing my body so much lifting heavy Ive been just creating excess cortisol. This year Im eating cleaner, walking and pilates.