How I lost fat while Cycling

Subscribe here: cyclingvirgin....
Support the channel for just $1 a month here: / cyclingvirgin
Tips for fat loss while cycling.
Strava: / strava
Instagram: / cyclingvirgin
Facebook: / cyclingvirgin
Gear: kit.com/cyclin...
Web: www.cyclingvir...
#cycling #groupride

[@bmi1965]

Love you "keepin it real"! Lost 40 lbs last year as I took up Cycling. Got another 25-30 to go. Love your channel.

[@akeeperofoddknowledge4956]

I just turned 65, retired 10 years ago, had a major heart attack over a year before that ( due to a blood clot from shoulder surgery 7 weeks prior. NOT due to obesity. I'm 5'10" and weighed around 190 with a 33" waistline) and am now about 230 lbs. I have 2 bicycles, 1 road and 1mountain bike. I bought them when my meds kept my resting pulse below 30bpm and I had high blood pressure. Riding either bike almost killed me. My heart felt as though it would burst through my chest and I couldn't breathe. I have NEVER smoked, btw. ANYTHING! But as of last year, my meds were reduced and 1 was eliminated entirely. My resting pulse is around 64bpm and blood pressure is now normal. I think it's time to get the bikes out! Thanks for the inspiration!

[@drnikhilmitkar]

A Keeper Of Odd Knowledge how is your health sir?.. Would like to know your recovery and progress.

[@suzyq_lasvegas4536]

My husband and I just bought some good used bikes on May 23 and started riding. We started out 2 miles and now I’m up to 5.5 miles. I’m 62 and have very bad feet and am on disability. This is much easier than walking. I’m hoping to tone up and lose some weight. No hurry, just slow and steady.

[@ChristIsGod4Real]

Jesus Christ died on the cross for Your sins. He is the ONLY way to get to Heaven. Being a good person cannot get you into Heaven because being “good” doesn’t erase your record of sin with God, only the blood of Jesus can do that. Repent and Believe in Jesus and his sacrifice for you on the cross. READ BOOK OF JOHN IN BIBLE. (NOT 1 JOHN) BUT THE ACTUAL GOSPEL OF JOHN.

[@ninj4geek]

@@ChristIsGod4Real what the heck does this have to do with the video? go away.

[@OmidRahat]

I took up cycling 5 years ago to lose some weight. I became very fit and got into road racing but did not lose any weight. To lose weight its 90% changing eating habits.

[@ahmadelshbasy3222]

I think you gained some good amount of muscles

[@SuperSamsosa]

I approve. Cycling is healthy but it doesnt really made me loose weigth. Diet and other sports did that

[@alexjulius69]

Well I already got my nutrition sorted out, I mostly eat one ingredient foods without even trying. Haven't had burgers or ice creams in a while. But seems like I still over eat, so I picked up cycling and it seems to help.

[@SadBheeseChurger]

@@SuperSamsosa well even if you bike a lot, if you eat more then it just cancels out your burned calories, so if you ate less and bike, you will lose fat.

[@ItsBrittany.]

@@SadBheeseChurger heyy! Question, do you HAVE to eat carbs to cycle? I just got a bike & i want to eat better & cut back or cut out carbs while i get in shape. I’ll also be power walking & going some other workouts but def cycling outside in the morning. Thanks

[@ChopperOutdoors]

Love the videos! I am on a weight loss/get healthy journey. Started of at 250lbs and so far lost 23lbs over the last few months and just now getting into cycling, been on about 8 rides so far and loving it. It’s channels like yours that have helped me learn so much in a short amount of time.

[@rubinakochar5343]

You're like a friend giving the straight perfect advice.

[@matthewavignonpetersen5893]

I appreciate your pragmatic and simple approach. I'd like to think that the cycling community is better than our broader culture in terms of shying away from "lose fat fast" fad diets, yet I see so many bike influencers pushing weird, restrictive diets. It's not rocket science. More calories burned than calories in = weight loss. Eat healthy and enjoy everything in moderation. Ride your damn bike whenever you can. Enjoy life.

[@JamesSocialCycling]

I have lost 10kg since after Christmas... I’M NOT ON A DIET😁 Just making healthier eating choices. I’m diabetic, fasting is not for me😉

[@alexjulius69]

Unless you've got diabetes type 1, then FASTING is amazing for you. That's a great way to revert diabetes type 2 alongside eating mostly one ingredient foods. You could fast for like 4 hours after you wake up -- that's already good.

[@josephhorton85]

Hey James, read my reply to Jake and get a copy of TurboCharged and contact the author (Tom). He is very approachable and loves to help folks in your situation. Fasting is not necessary and "diabetics" approach more cautiously with awesome results. My mother did!

[@DJAD_Kaan]

Pls don't buy the BS of 20 th century western medicine. Even medicine is slowly accepting that it has been bs. Fasting solves almost the health problems or at least is used in the process. Your body can't regulate insulin tolerance back to its healthy state unless it can catch its natural cycle in which glucose is dumb like 10 hours after your last meal. Starting with ending your eating window with fat heavy and low carb fiod will give you the edge to be able to push your breakfast a little further everyday. Just try to make sure you give your body just enough to push your breakfast further, don't buy into we need to eat 3 times a day so you need to eat these specidifc things because your body can't regulate sugar content in your blood and in your tissues. You can catch it back up. People have cured their cancer, cured their hypertension and many other problems with fasting. It's not part of "medicine" because you can't prescribe fasting.

[@drewprof]

Good advice: "Nothing good comes from being comfortable"! Thank you

[@sjkooiii]

Just started riding since the quarantine to keep my time occupied and fell in love with the process. Came across your page and glad I found someone local to follow! such an inspiration! Started at 263lbs and just want to keep myself healthy. Stay Safe- Stay Strong!

[@deshawnbrown9701]

What are u at now? Just wondering because I just started riding from quarantine too and i have only been intermediate fasting and biking a lil over a hour a day .

[@sjkooiii]

Deshawn Brown I have officially ridden 2,000 miles since March 27th and weighed in at 229 this morning!!

[@davidhiggins2804]

@@sjkooiii hey can you give us another update on how your getting on

[@josephhorton85]

@Outer spell Trek Domane (ISO Speed decoupler) if that is too pricey look into the Trek FX series hybrid bikes that can be transformed into a gravel bike or road (less than 50 miles). The Domane is a awesome bike for reducing the fatigue of the road by 30% which translates into longer distances with less pain! I bought my wife one against her wishes and now she swears by it!

[@josephhorton85]

@@sjkooiii Read TurboCharged by Dian Griesel and Tom Griesel (brother and sister). Believe me, the fat will pour off of you faster with less effort and get you to a point in cycling that you never dreamed of. Note: cycling is a very efficient way to move our bodies from point to point. Walking, on the other hand, is less efficient ... thus more calories burned. If you keep your heart-rate less than 117 with plenty of water, then you will stay in fat burning mode. I trained for Cycle Oregon 2015 for 4 months with rides from 40 miles to 80 miles and then did the week long ride burning 4200 calories to 5600 calories per day ... I went from 260 to 245 lbs ... that’s it! I was eating healthy, but grains were included and that’s what stopped my weight loss ... as well as the long training miles. We are fit fat athletes and that sucks! Stressing our bodies will put us into dehydration causing our brain to conserve the fat for life survival. You have to switch that around and start burning fat first! Read Turbocharged!

[@mcanally1]

Found your video in May 2020 during the covid19 lockdown. Started cycling on a trek i bought 3 years ago and never really rode. It's wednesday and i've got 45.1 miles this week! goal is 60 a week and to increase as i can! 6'4" 293lbs 5/21/2020 ...ill be back :)

[@caroline2351]

How much have you lost?

[@dominic5565]

update??

[@oklol5276]

Update?

[@neoollz]

Update please. I might try this too

[@richardarmogan1705]

I got a hybrid (make up steel bike) try to do 10 miles A day ,

[@sw6493]

Great message with no BS. Gotta harden up. It's worth it. A little suffering to shed the fat is worth it. Feel better, look better and perform better. Just make sure calories in are quality.

[@redpilllense7125]

Thanks for the video! I started riding in to work, 15 mile ride. I have a cannondale that flies fast. I'm currently taking 55 minutes to get to work. I'm 5'8" and currently weigh 196lbs. I was 220lbs at my worst but 165lbs at my best. Trying to get back at 165lbs. Just subscribed.

[@waydenissupercoolwilliams1066]

Did u have to change your diet?

[@Sm00thCriminaal]

30 miles a day? after an 8 hour shift man, that rough

[@MikeKoPhotography]

Thanks! Weight loss isn't rocket science. It's hard work, good habits and discipline.

[@TheNeedleGuy]

I am 22 years old and am a type one diabetic. I am 5’8” and currently weigh right around 180lbs. I used to weigh 150ish back in high school but it was because I was not taking care of my diabetes. I have been dating my girlfriend for just about four years now and she has been highly supportive and motivating since day one which I am thankful for. I’ve always loved bike riding and yesterday I went for my first ride in a while on my bike that I built from the frame up and it was great. I rode for 10 miles to get started and it was exhilarating! I just wanted to say thank you for this video. It’s nice to hear an honest straight to the point perspective on their journey. My goal is to get back down to 155 but this time in a healthy way being that now I have started to get a better control of my diabetes. We are gonna ride together when we can but Its videos like this that help to motivate me to reach my goals. Sorry for all the me me me stuff but I just wanted to say thanks. I’m going for another ride tomorrow and can’t wait now!

[@MrBernardhard]

Are you still cycling? Did you lose weight/get back to 150ish?

[@alyssa9871]

you're the first video i have clicked on about biking...i don't even own a bike yet, but this is my first step to changing my lifestyle. i'm halfway saved up for a bike i have my eye on. i turn 27 this coming tuesday july 21st, and i am 218 lbs. some of your advice may be a bitter pill to swallow but it's realistic and true. thank you.

[@alexjulius69]

Yeah, biking alone won't help you -- need to ditch most of the bullshit food you're eating like burgers, sodas, refined sugar in tea or coffee and stuff. Even I'm struggling to getting below 20% body fat by eating one ingredient foods (almost all the time). So it goes to show how hard it is to lose fat.

[@alyssa9871]

@@alexjulius69 thanks for the unsolicited diet advice! i actually have severe hormonal imbalances and have had my hypothyroidism medicated since i was 10! my diet is fine and the biggest issue i cop to is my diet coke addiction. next time,..........just say less.

[@boosted_lou7879]

Thanks for another great video man. I'm currently on a calorie deficit and this hits the nail on the head as I struggle with hunger at night.

[@CyclingVirgin]

Being a little hungry in the morning is better for me for sure. I can stay busy with work and make it to lunch. 👍🏻

[@therealhostman]

Hey dude, some great advice. I've been cycling since 2012, 32 yr old now. Fluctuated alot fitness wise since 2012 with cycling, life gets in the way ... Since 1st Jan this year I've lost 2 stone (28 pounds), currently 13 stone, by following intermittent fasting and TRE (time restricted eating) principles. Fast days are 800 calories, eat no earlier than 10AM, eat no later than 6PM. Cut down on alcohol, almost completely. Also reduced number of capuchinos I drink, 0 in the week, just 2 over the weekend, I may occasionally have an espresso shot before a training ride, I have a bean to cup coffee machine at home, it makes great coffee, but the convenience has been adding to my waist line. Depending on my bike training intensities I do eat more than 800 calories on training days, with an increase in protein also, otherwise my body would not be able to recover and build fitness. After 6PM I won't even drink tea with milk ... fruit or herbal teas, 0 calories. My goal right now is to lose a further stone, will assess from there if more is achievable.

[@josephhorton85]

Hey James,

[@josephhorton85]

James I had to go and I left you without my comment. I will keep it short, I am 56 years old, I was 275 more than 3 weeks ago and now I am 255 without getting on any of my bikes nor am I starving or killing myself with hour long workouts. I love cycling and the hills were killing me the last few years with my weight gain. I went back to the way of life that kept me at 185 - 190 and the “FAT” is now just pouring off! “Fat” ... not muscle or water weight! I am planning to be 190 lbs by August 2021, but I think I will be there by June. By the time I get back on my bike, the distances will be so much easier and the hill climbs that I love, will be do-able again. Read TurboCharged by Dian Griesel and her brother Tom, easy read and fascinating!

[@tomhyland7105]

Ha, totally forgot to take my creatine and Omega 3 today. Thanks for the reminder. IMO you hit the nail on the head with the intermittent fasting. So important! Great video. Honest and to the point.

[@PPCSI133]

Your body will guide you. Just tap in and listen

[@matthewnapier4475]

Good video, Ive lost 25lb so far since the beginning of december and on route the lose the last 15. Diet and cycling on zwift have been key for this. Looking forward to the snow melting to I can ride out side again, after having lost the weight of 2 bikes!

[@nessacristine]

Picking up cycling now after I broke my leg march 2021 and then tore my ACL march 2022 both playing soccer. I ran and lifted weights regularly prior to my injuries (~15-20 miles/week). I've put on a lot of weight and I'm super discouraged but I've gotta start somewhere. Won't be able to run anytime soon (at least not like I used to) but the dr. just cleared me to cycle so cycling it is =) Thank you for this guidance

[@destindanser3208]

Thanks for sharing openly! Lost 35 points cycling last year, goal is to lose another 35 this year. Winter makes it hard, but the weather is staring to break.

[@marcusstephens4575]

Awesome video. This is stuff that I think we all know but need to hear from time to time. Thanks dude. I started riding at age 29 as well and work really awful hours as a doctor so regular training is difficult, especially trying to race. Eating is my Achilles heel. Started off losing about 25lbs and now struggling to keep it off. Just like progressing in cycling, weight loss is the same deal.... gotta suffer. Thanks again bro.

[@bobans]

You have to up the protein count in order to build muscle. If you eat fruits, vegetables and carbs, you will lose muscle and that's a bad thing if you want to be better at cycling faster and longer.

[@toddmeerdink4782]

Great meeting you at the shop this week. Thanks for the inspiration and advice!

[@CyclingVirgin]

Very nice to meet you as well Todd.

[@toddmeerdink4782]

@@CyclingVirgin Let me know when you want to take me up on that fat bike race up here in WI. Check it out! kzbin.info/www/bejne/qIaqe35trdKpgtU

[@huntingsynth]

went from 288 to 215 from Christmas 2016 until Christmas 2018...target is 175 by Christmas 2019...really what I have done is try and keep 125-150 miles a week and try to ride at least 6 days a week even if it is just a 30min ride...on the diet side I have not adjusted too much other than watching meal size and almost always only have a salad with protein for lunch...its getting harder now so I am starting to count calories and although injured now plan to do 150-200 miles a week

[@CyclingVirgin]

Crongrats on where you are already! Yes as you reach lower body fat numbers it will get harder to see the pounds leave. Just trust the process.

[@marshallhughes4514]

Huntingsynth I am in your category. Sitting @ 260 and need to start and get to 220 for starters. I have to make sure to keep the weight down. I have a new bike and have been riding indoors, but still have not been able to recover for hills etc outside.i am glad he did this video reminding us that dieting is important especially for losing weight.when you are injured you cannot exercise at any real intensity and without a healthy maintainable diet will cause setbacks. Good luck. I am glad I found this channel at this time.

[@jahdielsuncar6083]

You got this!!

[@muddypalmsera]

Probably the best fat loss advice I've heard so far on KZbin.

[@treyjenkinson6440]

Low calorie dense foods...no need to be hungry when in a deficit. Also, eat breakfast cmon it doesn’t matter how much energy you need it’s about fighting ghrelin and not getting punched in the face at night before bed. Eating before cardio will give you more energy to burn more calories. Just a couple things to think about. Thanks

[@vincentslusser9205]

Good stuff. Was looking for some motivation on losing 20 to 25 lbs. This video helps. Thank you.

[@Annutron]

Very nicely done. Detailed video for an average person. Loved your content. Cheers . Ride safe

[@tomcolls9264]

Coming up on 11 months into my weight loss journey this year. 40kgs lost (90 lbs ish). I found the most *effective* way to strip weight has been intermittant fasting with Low Carb High Fat. No potatos, rice, refined sugars, flour, bread etc. Once you become fat adapted, your body knows hows to burn it more efficiently. Instead of looking to your blood for carbs it goes straight to your fat stores for ketones. Full keto is a bit too extreme for me, but LCHF seems to be a good balance. I've tried CICO, Fruitarian, 40/40/20 etc etc. LCHF definately had the best results (with IF)

[@alexjulius69]

I'm eating a fuck ton of carbs and I'm getting leaner. You're either still insulin resistant, you eat too much in general, or you don't workout hard enough. Also -- you probably don't have a lot of muscle mass to have a decent metabolism rate. So work on your strength too by calisthenics or weights -- don't just do cardio or you'll rubber band back to your old fat level (very likely to happen).

[@drewsenthused6079]

Good video, well spoken. This is all exactly what I've been doing, other than macros, cant be bothered with that. Keep it up!

[@hchernandez03]

I usually don't watch any nutrition videos on KZbin but you are an exception. Keep up the great content. And congrats on the weight loss.

[@MedicXDm]

Plan and simple. Thank you for taking the time to share your thoughts. You have "been there done that" and that's who we need to be listening to. I started 3 weeks ago riding a bike 2 out of 3 days and I'm loving it. I'm 280 pounds and 6'2". Need to lose 80 pounds. I've gotten a great start with the bike. It's so much fun. Thanks again.

[@suz2007x]

Great video! I love the way you approached it. Just gotta do it! I lost 30lbs in 2019 and hope to do 30 more this year. Recently started spinning and it's new for me, but been impactful!

[@jj_tryingtodobetter]

Suzanna Bledsoe Congrats Suzanna, that’s a great approach and goal! Keep up the awesome work! :)

[@34ebo]

Iost 40 pounds in 2019 & I’m back so I’m definitely will be losing it again

[@joerenner8334]

Lol! I love it. You are the only person on KZbin that has told it like it is. It's gonna suck!

[@BrianMax]

Great talk. The best advice I can give about fat loss is "It's gonna suck. Embrace the suck."

[@scarboroughrider]

Amazing dude . Makes so much sense . Common sense . Really really impressed . I will defo use your advice in my cycling journey .

[@CyclingVirgin]

Glad it was helpful, best of luck on your journey!

[@YasselAlvarez33157]

There are many different ways to do it and you are proof that your strategy worked. Thanks for sharing.

[@dentman62]

Used to ride bmx back in the 80s early 90s stopped... Life came about... Picked up a fast ripper last yr.started doing 15 mile rides then 20 then 30 and occasionally do a 40 mile every now and then... Increased my water intake and cut out all candy and soda and alot of junk food , started taking pharmamuscle protein shakes twice a day during my rides... Was 238 at beginning of yr last yr weighed myself a month ago 190 lbs... Im almost 40 havent been this skinny since my 20s !!! I'm hooked and now think about riding every day

[@philliptorres5944]

Damn bro I'm the same as you started racing at 27. I'm 28 and I got aggresive when i got dropped in my first race weighting 208 know im at 178. I really watch my weight know and what i eat to maintain. Know if i eat gress food my body dont react like it used to I will feel sick after. Cycling has pushed me get more healthy.

[@mikekrelik4980]

Great video, you made me rethink some things through that I haven't for quite a while. Subscribed 👍

[@503flyguys4]

LOOK I LOVE LETUCE AND FRUIT!!! BEST LINE IN HERE

[@morgan18821]

Another good video Ricky, I’m down 50lbs doing a high fat no sugar very low carb way of eating, started riding again in September and loving it being so much lighter, 5’10”, weight is 189, trying to get to 179👍🏻👍🏻✌🏻

[@CyclingVirgin]

Congrats Tony!

[@Tawfiqmaghrabi]

I adore your personality and the way you present facts.

[@nickolastrainer8900]

Great video im not even a cyclist but this video was excellent for fitness in general. You talked about things most people overlook that can be critical to your fat loss

[@alexanderh2715]

That's the part I am still struggling with. I gained muscles and lost body fat but my overall weight did not really go down after a year of cycling. I look better but sitting at 104kg is a burden when it comes to uphill cycling. This video and the "you will feel hungry" info is probably what I needed to hear.

[@pepessz32]

True. Be it cycling, running, exercising, or any other sports, you should always accompany that with a balanced diet and good eating habit (ie: Intermittent fasting) if you're aiming for weight loss. I lost 20 pounds before i got married with IF + calorie deficit + switching to brown rice but i used to Running. I gained my weight back now, lol and I'm doing it again but with cycling this time. Whoever read this, it's a hard battle but it's worth it. We can do this ✊

[@jondamasceno]

I've lost 64 pounds in the last 6 months basically all of that was on the saddle. I commute by bike to work (11km minimum each leg) and most of the morning rides are with me fasting but now I'm starting to eat something small before the ride and then, after some breakfast. I just did the brought the calories in and out the balance to a level I could still what I like (some fast food included) and lose weight. Now I did start paying more attention to my eating because I want to get more fit and start doing races I like the 'keep it real' you do on your videos. Keep up the good work!

[@CyclingVirgin]

Congrats on where you are at, when you start racing always remember where you came from to get there.

[@jondamasceno]

@@CyclingVirgin you're right! I keep a private album called 'Never Again' with pictures from me of obese (that's the word).

[@matthewmillet3807]

Good video with realistic advice and perspective. Thanks!

[@8rk]

I'm a simple man. CV posts a video, I watch it.

[@CyclingVirgin]

Read this out loud and Cass and I bought cracked up, love it Gurk!

[@8rk]

​@@CyclingVirgin Hahaha any time!

[@forcefactor6370]

This is awesome! and so inspirational! Love your honesty

[@Teleman01]

I ride about 80 to 90 miles a week, usually two separate rides. I am at a plateau for the last 2 months or so as far as losing weight. I am about 225. But I'm pretty sure it's because of the calorie intake. Intermittent fasting will have to be the way for me I believe.

[@BrentTnerb2217]

These are the best videos by everyday people who've actually experienced what they're talking about rather than the so called experts yapping with just BS science theories.

[@Yosser70]

Great advice here. Nutrition can be a confusing rabbit hole and I've been down it a few times before! I do pretty much the same thing you do. I don't eat before 5-6oc unless it a hard training ride then I'll eat per and post ride. Drinking plenty of water keeps you feeling full and helps a lot. I don't buy into all the extrq advantages that get pushed about intermittent fasting like increased broth hormones as they are just bs but it is a great way to help restrict calories. Found this channel through this video and hit subscribe half way through it, great work mate.

[@gybx4094]

I do HIIT sprinting uphill out of the saddle 5 days per week in addition to other sports activities. I use my Mtn Bike high gears, 48: 15,13 for the sprints. My leg strength has increased tremendously. I've lost 23 pounds in 3 months. Of course, I also radically changed food intake quantity and quality. With just 20 minutes of biking HIIT, I can burn 300 calories depending upon average heart rate.

[@twistedcherrypop]

lost 23 lbs in 5 months using a desk cycle, watching my calories a bit but not that much. I only do like 20 mins a day- I only realised I had lost that much is my dr weighted me on same scales 5 months apart. I knew i was more conditioned but hadn't realised I had lost much weight.

[@TheAdrian91706]

I ran for years and did many 10ks, halfers and full marathons....at 57 my knees are in bad shape...I was told that decades ago but figured I would deal with it when I get older...well I took up cycling and its so much better and I have no knee pain.

[@testtickles8755]

I'm 34. 6ft 2in. 270 lbs. I don't have money for a nice bike but I do have a mountain bike. I ride occasionally, mapped out a route in the neighborhood that gets me about 6 miles which I can do fairly easily if I'm not pushing myself, or as you said, staying comfortable. Any other tips or advice that can help me? I'd like to start riding every morning or as often as I can. I desperately want to get rid of all the weight. I'm done with it. Thanks.

[@brianpaterson1417]

Dave, CV got it right. The key to losing weight is exercise AND eating better. i.e. count calories, set a daily target that leaves you in a deficit, and replace the obviously not so good stuff with satisfying low-cal alternatives (Google is your friend - there are lots of great recipes online). I read food labels, use a cheap little digital scale and do the math on most meals. Personally, I think intermittent fasting helps quite a bit with weight management. Or maybe I just feel like it's helping, which helps to keep me motivated. Either way, I recommend giving it a go to see if it works for you. Like CV said, an early morning bike ride provides a great framework that makes it easier to stretch an overnight fast through to late morning or lunchtime. My top tip is to take a flask of coffee along on your ride. As well as offering some caffeine energy, it helps you to forget you are hungry. I went from 210 to 165 lbs in about 5 months, and it didn't feel too bad. After a while your appetite adjusts and you develop healthier eating habits. That's my US$0.02 worth. Hope it helps.

[@josephcurtis1000]

Real talk men! Just starting biking today,and will set up a diet,I’m 210lb and 34 years old.I do gym almost every day just got some issue with my thyroid so even if I drink water I getting fat on... but let’s see how I gonna approach a better me.Also like the way u talk and no advertising bs.

[@crypto_que]

Two a days & adding good fats to my diet is how I lost weight. Getting up early to do a morning ride, combined with adding almonds, avocado, pistachios & COCONUT OIL to nearly all my foods helped tremendously. I simply used a Nutri Ninja, with smoothies from daily harvest. After a few weeks I branched out expanding those prepared smoothies with more kale, lettuce, raw sweet potatoes, raw potatoes, nuts & assorted fruits. During this time I also experimented with plant based protein powders & beet powder. Beet powder is supposed to be a natural EPO booster. Riding the bike after work for a few hours is how most days went, I lost 5lbs & it felt great.

[@Dyldoooo]

Last year in 9th grade I was 250-60 pounds. Now a year later I’m in 10th grade and I went from 216-20 pounds to 178.8 and the year is not even over with. That’s from September 2019- March 1st 2020

[@malaakalabri978]

I liked the video right after the part where you said "you'll be hungry, I dont care what anybody tells you!"

[@kenrivers9757]

Love the video. Simple and to the point...real info..thanks bro

[@hossamzahid]

Thank you for all the information 🙏

[@general_electrics]

Great content. I would add that a sort of mild "refeeding syndrome" can occur with fasting and/or cycling, wherein a person ends up consuming way more food than they should in response to their body's increased hunger cues from these activities. As far as the nutrition advice goes, processed *high fat + high carb + low fiber* food is usually the biggest culprit for the average person. If you don't track these foods (snickers, donuts, etc.), it's very easy to end up in a caloric surplus.

[@willnobles2687]

Nice video, CV! Love the information on gains from caloric deficits. Great advice relevant to anyone trying to get lean for athletic and/or health goals. As another user said, thanks for "keepin it real!"

[@CyclingVirgin]

Thanks Will!

[@dataseeker7460]

Isn't it amazing how everyone hopes to find a magic "bullet" for weight loss? Personally I struggle with the tendency to overeat after heavy exertions, as in my cycling. Any suggestions on how to get this under control?

[@BeardedPiano]

Increase your protein intake from whole foods. You'll be more full and have less cravings.

[@alexjulius69]

Eat before cycling and carry some snacks like bananas. I was feeling a bit weakish today, but then I bombed a banana before going out for a ride, and boom -- even broke my muscle up record. Maybe this will help you too

[@AndyVandercoy]

Thank you for the helpful video. I am working with a doctor but its motivating to know how you got to where you are. I am diabetic and am at 280 pounds with stage 2 kidney disease. I have not found any motivation to work out but used to love biking with my dad. I recieved his 1998 2300 road trek after he died in 2000. I used to ride that a lot in the early 2000s. last year when I tried to ride I felt so out of shape and the frame was too small for me at this time. I sort of gave up but now looking at the Trek fx3 and watching some videos I feel more inspired to become active again. I dont have a lot of great trails but I think I would like to try and ride at least three days a week and try intermittent fasting-something I will be consulting with my doctor. Thanks again for the video cheers!

[@mathewwong1415]

Best of luck Andy, I used to weight 298 and got type 2 diabetes n started riding again since I stopped over ten years ago, do some natural liver cleanse for a week w lemon water first thing in morning n last thing at night, I’m now down to 248 and still got 48 lbs to lose

[@roadtriptovegas]

My job is as demanding as riding a bicycle, yet, I still intermittent fast.

[@matkasim]

Love the part he said ... comes a time , you just cant eat enough...hahaha.. thanks bro.. good info

[@gregnixon1296]

Choosing to eat only when I’m hungry was a tough habit for me to get into.

[@iveneverseensuchbehaviorin5367]

fill up on low calorie foods and protein.

[@humphreygokart2135]

I got distracted while watching this video by a commercial for Cadbury chocolate-covered ice cream.

[@wallz918]

Fantastic video!! I lost 40lbs myself last year from food tracking and getting back on the bike again after 5 years off and still trying to lose just a bit more. I think I’ll giving the fasting a go. I have a desk job so I should be able to manage that a couple times a week at minimum.

[@CyclingVirgin]

Love to hear this Todd. Forgot to mention on the fasted days zero calorie bubbly drinks are nice to have around to make it to lunch as well as black coffee 👍

[@wallz918]

Cycling Virgin thanks! I’ve got to have my black coffee!!. Good to know on the Bubbly drinks too. We usually have those in the fridge. Good option!

[@josephhorton85]

Tom, “TurboCharged” by Dian Griesel and her brother Tom. You are killing yourself for a small reward ... go for big payoff with less stress and safer results. This fast read is fascinating and is all scientific facts presented to you. Nothing to buy but the book. You are working to hard for shallow gifts! Keep your muscle and your strength while removing fat from your muscles and your middle sections of your body. This guy does not have the scientific background to be putting your faith in. He is well intentioned but misguided like I was.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!

[@markc5442]

Gee almost lost me at "calories in calories out" but saved it straight away :') haha Glad I stuck around

[@RC_FITNESS_]

" ultimately it comes down to calories vs calories out " well thats not entirely true - Dr Fung explains it best. If you have 1000 calroies of brocolli vs 1000 calories of sugar, the hormonal signaling is VASTLY different.

[@CyclingVirgin]

Did you listen past that part?

[@jedmiller1713]

He didn’t listen ..

[@RC_FITNESS_]

Just listened to all of it. The most useful message you left right at the end IMO... I disagree on how you keep framing everything into calories as this can be off by up to 20% in some cases. And although counting calories is a tool, a better message to get across to the fat loss client is all about figuring out where the tipping point between using glucose and oxidizing fat happens - that's different for everyone. And when people listen to what YOU DO dietry wise and transpose that into their own lifestyle, it may not neccessarily work. Any how sorry for jumping the gun, appreciate your insights and cycling tips

[@CyclingVirgin]

Well said and a great point.

[@paulkilroy]

Robert 0110 tell me more about the tipping point and why that is so important. Thx

[@nonamehawg7068]

THANKS for the real talk.

[@oliverturner81]

You mention that it suck a lot but for me it may suck initially but now smooth sailing. 5 to 6mo in.

[@speedy9753]

Just gotta be very active that’s all, the more you exercise the less hungry u become

[@thatguyty7951]

I wish the more active I am the more hungry I am. It's all about making healthy choices.

[@jon-z4235]

Does it matter what kind of bike you use ? I have a mountain bike

[@singaporeghostclub]

Greg Doucette always say the same thing: calories out vs in, and lots of cycling.

[@Almuro]

Great clip. Basic and informative.

[@juschill7]

Is there a video where you speak more about your body burning through calories?

[@marguskiis7711]

I started biking several hours and dozens of miles per almost EVERY day some years ago and have GAINED weight and fat also!

[@troytalbot5746]

Yup, lost 75lbs on the bike. The last 15 was done by fasting 2 days a week w/ an eat day in between. 700 calories only on Monday and Wednesday, and the next day I'd cycle 20 miles before I broke my fast.

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@AbbasAli-mw7xt]

Well...I do cycling for 30 mins daily and I get very hungry and eat 4 to 5 times a day but still losing weight. I hope that's ok.

[@rome6819]

How often are you guys cycling to get to a nice deficit?

[@Jack-rh5br]

So it sounds like its not the cycling but mostly the diet.

[@alexjulius69]

Kinda yes, but when you hit 20% body fat, you'll need cardio, strength training and good nutrition to go below it.

[@edvardschock9739]

Great info, thanks. What kinda fish oil are you taking?

[@wallysworms]

I lived on mc donalds for 3 months and lost 15 kg. I didn't eat really much so I lost my fat but also a lot of muscle mass.

[@AA-vx4yb]

This is the type of stuff that motivates me,not a man screaming into a microphone with black and white visuals

[@chrisdobrinski2660]

How many days a week did you ride back when you started out?

[@KJSvitko]

Bicycles, ebikes, electric cargo bicycles, robo taxis and escooters are great options for last mile, short distance travel. Reduced transportation costs and fossil fuels free transportation. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school, ride for health or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation. In the future cities will be redesigned for people not cars. Crazy big parking lots will be transformed with solar canopies generating free energy from the sun.

[@TheWhaddeva]

Great advice bro 🙂

[@zumezoom9593]

quick question.. eating energy bars during rides and drinking flavored sugary water is good or not? I eat everything, I don't skimp on tasty good food, but I love veggies and fruits

[@alexjulius69]

Not that good as it contains refined sugar, but my friend who's at 14% body fat eats it and doesn't seem to get fatter, so maybe it ain't that bad -- BUT, you're risking of developing visceral fat in your organs, so I dunno, you pick.

[@5wisher5weet]

Good no nonsense info, not affiliated with any diet cult either. Can’t argue with the info

[@KJSvitko]

Bicycles make life better. Every child and adult should own a bicycle and ride it regularly. There is a world wide obesity epidemic leading to higher rates of heart disease, high blood pressure and cancer. Everyone would be a little healthier if they rode a bicycle to work, school or for fun. Speak up and make your city a bicycle city.

[@mtbtelevision9363]

great video.. I was doing it before i saw this. I worked for me. lost 10kg.