How I Lost Fat WITHOUT Exercise

[@CoachViva]

Next steps after this video: 1. Want me to coach you? 📣 FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ If I was losing weight in 2022, I'd do this...: kzbin.info/www/bejne/hZzYiJqPpKyoo7M

[@RayvenMichelle]

I really appreciate this video. There’s so many points where I personally would have beat myself up and completely fell off, but Lucy analyzed, adjusted as needed and KEPT GOING! Very inspiring and it looks way more doable than beating myself up. THANK YOU! PS Congrats on your wedding, Lucy!

[@spaceracer23]

Congratulations on the wedding Lucy. Some lucky guy hit the jackpot. I'm sure he already knows that. May the two of you enjoy a long, happy life together.

[@CoachViva]

Aww thank you! ❤️

[@sherryjackson8474]

1. One habit at a Time Sustainability/w Process instead of over compensating 2. Structure with Flexibility 3. Manage Psychology 4.Enlisted Help

[@spacekitten8788]

Thank you for these very practical and helpful tips! I deal with chronic pain and am often unable to exercise. It is wonderful to be reminded that I can still make and meet fat loss goals with just the modification of my eating habits.

[@SB-obsidian]

I have just had surgery, I was meant to lose weight for the summer but now I cant exercise without pain. I'm going to try these tips to see if they help me to lose weight! Height: 5"4. Weight: 71.8kg. Date: 07/06/22 Update 01/07/22: I gained weight 🙆🏾‍♀️🤷🏿‍♀️ I just couldnt reduce my food, I think the boredom of my current living situation got to me. I feel better though, because I increased my physical activity with gentle walking and more housechores, so I feel better in terms of health. I reduced the junk food a bit and I feel a lot less tired and bloated which is good.

[@0708LC]

I want to thank you for your videos. I watched a bunch of them now. At first I thought you were just trying to sell something but that is not the case. Of course you are not sharing ALL your resources but enough to make it even without buying anything. This video especially is so helpful to see your tips in action.

[@oolala53]

I lost my weight by saving snacks and sweets for weekends only. I didn’t eat diet meals and I just counted on my body to take what it needed from the snack bar that was around my waist, hips, and thighs. But I ate rather predictable portions of macros..

[@macwildkat4917]

New to the channel. These videos are super helpful. Thank you for sharing your journey.

[@CoachViva]

Happy to help!

[@AdopteeHonesty]

A trainer once told me there is no such thing as a plateau. If for some reason, u stopped eating completely one day you WILL lose weight. Your body won’t just stay at that weight. Obviously that’s not the move but it did change my thinking about plateaus. Referring periods make sense to me and then back into deficit. I’m gonna try this.

[@jillian7882]

I would really be interested in a vid on the meals showed here, they look amazing and I struggle with that the most! What to cook and then not liking it.

[@oolala53]

Everything isn’t about weight loss, or shouldn’t be. Exercise is important whether you’re trying to lose weight or not. I lost about 40 pounds over a period of time without exercise but I’m sorry now! It’s just a good habit to have for general vitality and longevity.

[@KPH218]

Looks so real! Thanks for relatable content

[@CoachViva]

You're so welcome!

[@madebymeah]

Congratulations on the wedding! ❤ Can I please ask, how do you know if you're losing fat or muscle?

[@tracymoss7210]

I can tell by using a scale that measures fat, lean mass, and water weight. It connects to an app on my phone. I've heard they're not perfectly accurate but you can see trends. Also by measuring waist size you can see if you're losing fat. If your weight is going down but your waist is staying the same it's likely you're losing muscle (or water weight).

[@Maryam7580]

Congratulations on the wedding !

[@CoachViva]

Thanks Maryam!!

[@nargisneupane2706]

wow, thank you for this amazing video! what app do you use for logging your food?

[@CoachViva]

We have our own internal Coach Viva app. Glad it was helpful!

[@sreddie1]

Hi, how do the lean mass and fat mass measurements/calculations are done? you are talking about tiny differences here and draw conclusions, but other than a professional scan, what can give you such accuracy?

[@silvergirl7810]

As someone with fibromyalgia, chronic fatigue, MAST cell and hitting menopause along with slew of other crappy things this year like my house flooding twice etc- I never get a good sleep or hit that REM sleep so my system never repairs itself or it takes so long- I just gave up for a while because there were too many things working against me- but I want to lose my weight (50 pds) and I’m just wondering if there’s hope for people like me- I don’t have several more years to figure this out- you guys are amazing with your mix of data, common sense and the human side of things- I want to know what my target calories would be if I’m not doing a lot of activity and how to add muscle when I’ve got a delicate system. Sure there are many like me out there.

[@katarh]

There is hope. I have what I thought was fibromyalgia (turns out it's probably EDS, still waiting for confirmation on that) and still managed to lose a hundred pounds using similar tactics to what is described in this video. Resistance bands are a great way to start adding a little bit of resistance training without going too hard. I found them a lot easier and a lot more forgiving than free weights or bars or machines at the gym. You can get a starter kit of them for around $10 or basic loop bands (I actually got mine for free as a prize from a fair from a health clinic!) or $30-40 for a home gym kit. Theraband for physical therapy also makes some great color coded bands to ease into light resistance training. Doesn't take a lot to maintain what you have while you're losing.

[@silvergirl7810]

@@katarh thanks- did you do high reps? Or just start with what you could do and add on? Just wondering

[@katarh]

@@silvergirl7810 I started easy weight /low resistance bands, moderate reps (10-15 at low weight) for sets of 4, then as I was able to increase weight or resistance for certain exercises, I went to lower reps. I even have a "heavy weight" band now that I can do for sets of 3 on certain leg exercises.

[@silvergirl7810]

@@katarh thank you 🙏 I’m ready to give it a try

[@thedailychailatte]

How do you calculate lean mass and fat %?

[@CoachViva]

Look up NAVY body fat % calculator online and you should find a calculator for that. Best wishes!

[@thedailychailatte]

@@CoachViva Thank You So Much 🙏🏻

[@chriskidung1377]

😂😂 hahaha those sate and nasi padang are delicious 😅 as an Indonesian myself I followed your channel, have started my weight loss journey from july 2023 at 92.5 kg, now reaching 76kg after having plateaued in 79-80kg (actually I want to reach 66kg, it was my weight when I was in high school 😂). Meanwhile I keep on watching coachviva's video, I keep on enjoying the weight loss journey 🎉

[@udayana_Illustration]

How do you know if you're losing fat or lean mass?

[@marciavox8105]

I can’t imagine not exercising for an entire month! I would feel incredibly lethargic!

[@CoachViva]

It's great that you have a good relationship with exercise! (assuming that during times you can't be as consistent with exercise, it doesn't stop everything else).

[@corgikun2579]

11:21 I have never seen a spoon used as a knife before. What a time to be alive

[@CoachViva]

We bring multitasking to another level 😂

[@veelithgournozmedova6305]

wdym? it's a common thing in Asia

[@ar.surbhi4605]

is it alright to drink water during meal

[@randomcheeto3722]

What app is that? the one where she was writing down her foods eaten and all of that?

[@shadowvampwolf]

What logging app do y'all use? If anyone knows do respond! Thanks

[@shivangisingh8724]

how do you calculate your maintenance calories?

[@anastazijaradisavljevic7589]

What app/ site is used in counting calories of meals?

[@cyndeekim4671]

You guys all re adorable n very informative!! Thank you for all your videos, especially this 1. I wish you would do more like this. I’m a visual person n love watching n following n that way I can c what you c n it would help me understand y or yes!! Or huh?? Lolzz thank you!! Keep up the great rest work

[@CoachViva]

Awesome! Thank you, Cyndee Kim! These types of videos do take a long time to make, so we're glad you like them. We will try to do a few more of these in the future.

[@yasminishaque939]

How do you count body fat mass and lean muscle mass?

[@jillian7882]

What tracking app is used on this video?

[@rebecca31d224]

I'm interested in this program but I live abroad. When viewing the available dates and times for calls, I don't see the time zone info. What should I do?

[@CoachViva]

Hi Rebecca, the calendar should automatically show you the times for your timezone.

[@Wuestenwiesel]

Snacks are a bitch, you can easy pile up a huge amount of calories and end up having nothing left in the evening. No Snacks or only one serving a day policy

[@archanapcv]

How did u measure BF and muscle mass %???

[@marciavox8105]

She replied on someone else’s comment that if you google NAVY body fat calculator you can get stuff for that!

[@adriand2895]

Please, next time try to dissipate the confusion about not exercising but doing movement. You can lose weight by combining movement ( walking, gardening, house cleaning) and diet. Exercising means going to the gym.And also, the girl in the video was doing some kind of exercising.😎

[@RudeDog2405]

Are you counting from your TDEE or BMR?

[@CoachViva]

TDEE

[@mercyihebuzor7220]

​@@CoachViva how do I know what my maintenance calories are? Any help?

[@YamatoForever]

Thanks for the video. And please pet your cat. The one thing that keeps the cravings away for me is 90% cacao dark chocolate. It has taken over for all other deserts for me.

[@monicanagy6587]

Can I have that cabbage recipe? 😍

[@cutedingo]

i do not agree as it totally depends on life style weight is the sum of muscle, fat & water so is weight loss must be healthier? look better? muscle weight much more than fat, but densier

[@SummerHawaii582]

You lost muscle because you didn't eat enough protein

[@jenniferkisner9094]

I'm sorry but thin girl gets thinner? What the hell? She wasn't even fat. Weight fluctuates during the day by 3 to 5 pounds. This is so triggering my ED. You are NOT fat and you never were fat. You thinking you are helping but you are only pushing people who don't need to lose weight to think they do and adding to the problem of ED.

[@semmons123]

She didn't say she was fat when she started. As she's one of the coaches of Coach Viva, she was just demonstrating a way of losing fat without exercise, which may be helpful for those unable to exercise for whatever reason. Sorry you found that upsetting.

[@cheeesysprings]

Perhaps you should stay away from these topics to avoid potential triggers

[@katarh]

She actually lost 30 lbs last year; there is another video about that. She's more or less at maintenance, she just wanted to trim another couple of pounds for her wedding dress.

[@lilli798]

You have ED but you're watching videos about losing weight instead of skipping them. You're a joker actually.

[@Blackandwhitecat-u9v]

That’s YOUR problem!

[@SummerHawaii582]

Carnivore no dessert .your making this way too complicated. Your eating too many carbs .

[@bingewatchforever1587]

Why does a slim person want to lose weight in first place!?!??? That is so unhealthy!

[@annawong1305]

She ain't thin, she's a normal healthy weight for her ethnicity. East Asians bmi should range between 18 to 23 as they carry more visceral fat which if over 23, increases chances of poor health. My bmi is 24-25 and I'm defo overweight with a big waist, and I look and feel it too, so this video helps me.