How I Lost the First 5 lbs with PCOS

[@khorolsurenbayarkhuu9346]

Well, I have PCOS and for now, having 16:8 intermittent fasting without any kind of bad carbohydrates was most successful. And after 2 month with this diet, i’ve lost 12 pounds and my menstruation cycle has fixed for like 6 months straight forward. Cons of this diet was i did gain exact the same weihgt after that.

[@CandyChantelle]

I definitely want to try intermittent fasting in the near future! Those are amazing results, especially the fixed menstruation cycle! Do you mean that the weight came back even while doing IF, or that it came back as soon as you stopped?

[@CandyChantelle]

What have your experiences been with PCOS and feeling healthy? Do you have any weight loss/maintenance strategies that have worked for you?